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7 Reasons To Make Room For Personal Space In Your Relationship

7 Reasons To Make Room For Personal Space In Your Relationship

“You’re smothering me.”

“What do you mean?”

“I can’t even get into the bathtub without you finding six things you need to talk to me about. You’re always texting me when I’m out with my friends, wondering when I’ll be home. There’s always some emergency that I have to go home right now and clean up. I feel like I can’t breathe!”

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“I just want to be around you. Is that such a horrible thing?”

“No…but we need some time apart, too. There’s such a thing as too much.”

Does this sound familiar? If it does, then this article is for you!

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Personal space is a necessity, not a luxury. Being with your partner is great, but neither side should feel the need to be “joined at the hip,” either. Understanding how and why personal space is important is a key to creating a happy, balanced relationship. Here are 6 reasons for you to make room for personal space in your relationship that will help you achieve that balance you crave.

Individuality is important to happiness.

No matter how much you resemble your mother, father, identical cousin twice removed, or anyone else, you are an individual. Being an individual and being able to “do your own thing” means being a happier and more fully realized person in your own right.

Being together all the time can suffocate a relationship.

Everyone needs time to themselves, and to be themselves. We usually try harder to be something “more” than we are when our significant other/spouse is present. While this seems like a good thing, spending too much time together without having outside interests and desires can be the kiss of death for a relationship. Keeping the spark going in your romance means not smothering it by spending too much time together.

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Personal space is vital to being oneself.

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    Being able to engage in outside interests is a good way to develop a stronger sense of self, which leads to the discovery of one’s desires and dreams. This is important because it fosters trust and communication between partners.

    Too much of a good thing is a bad thing.

    It’s not healthy to spend too much time together. If you’re constantly worrying about whether you (or your partner) is about to say or do something embarrassing with your friends or elsewhere, this is a sure sign that you’re spending too much time together. Another warning sign is feeling like you can’t trust your partner to fend for him or herself without you for an hour. This is a warning sign of a co-dependent relationship, and such relationships can turn toxic very quickly.

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    Separating yourself from your relationship is healthy.

    You didn’t spring into being fully formed. You were a person before you met your significant other. No matter how much you love that person, you owe it to yourself to be an individual now that you’re with them as well. The worst mistake anyone can make in a relationship is to define oneself solely in terms of the relationship. Remember, your parents gave you a name, but you made yourself who and what you are to a large degree. Honor yourself by keeping your own sense of identity within your relationship. “Significant other” is not a name, and it certainly doesn’t relay everything there is to know about you!

    Being individuals will make you both a stronger couple.

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      Having outside interests and friends is an important part of strengthening your relationship. As long as you’re both coming home to be with each other, you should be free to cultivate your own life beyond the relationship as well as within it. If you’re together all the time, what is there to talk about? You can play the “remember when?” game, but that gets old quickly. It’s much more fun to hear what your significant other/spouse did today, and tell them what you did as well. This keeps communication open and builds a stronger, more loving and trusting relationship.

      Remember that everyone is different.

      You don’t automatically have to enjoy the same things your significant other does. In fact, trying to force yourself to do so is committing treason against your own person. Don’t be afraid to tell your lover, “I’d really rather not sit through Les Mis again, and I know you don’t enjoy my reading club. So while I’m at the reading club, why don’t you have [insert friend’s name here] over and you can watch it?” This is a reasonable and mature way of reconciling two interests that don’t mesh, so both of you get what you want.

      Having personal space is the key to a successful relationship, and not having it can doom a relationship faster than anything. Remember to give both yourself and your chosen mate time and space to be who and what you are without the other. It may be the greatest gift you can offer one another.

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      Last Updated on October 17, 2019

      How to Spend More Quality Time with Your Partner

      How to Spend More Quality Time with Your Partner

      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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      1. Recognize the Signs

      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

      Some telltale signs include:

      • You’re always on your phones.
      • You value friendships or hobbies over quality time with your spouse.
      • You aren’t together during important events.
      • You are arguing more often or lack connection.
      • You don’t make plans or date nights.
      • You’re not happy.

      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

      2. Try New Things Together

      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

      Instead of viewing these as solo hobbies and interests, why not involve your partner?

      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

      3. Schedule in Tech-Free Time

      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

      4. Hit the Gym as a Couple

      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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      5. Cook Meals Together

      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

      6. Have a Regular Date Night

      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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      Some great ideas for what to do on your date night include:

      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
      • Dinner and a movie – A classic!
      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

      Final Thoughts

      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

      • Improves emotional and physical intimacy
      • Lowers divorce rates
      • Improves communication
      • Reduces marital boredom
      • Bonds couples closer
      • Improves friendship
      • Boosts health
      • Reduces stress

      These are all excellent reasons to start making date night a regular part of your week.

      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

      These relationship tips will bring great benefits to your marriage.

      Featured photo credit: Allen Taylor via unsplash.com

      Reference

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