The most important thing in any relationship is communication. Without communication, trust issues can develop. Without talking, you eventually lose touch with your significant other even when you live with them. It’s ironic really because there aren’t words to describe how important it is to communicate. Even something as simple as a well-timed question can save your relationship. Here are some powerful questions that could do just that.
1. What made you feel good about yourself today?
Asking this question can change someone’s entire mood. It makes your significant other think about the good things that happened to them today and that can take their minds off of the bad things. If you’re significant other has been in the dumps lately, they may be thinking of making drastic changes. Drastic changes may or may not include re-thinking the status of your relationship. It’s always good to remind your loved one that you care and that you want to be there for the bad times.
2. What has been making you feel alone and unworthy?
Experience dictates that the answer to this question is something that’s very simple to fix. For instance, in my own current relationship, my girlfriend told me she feels alone even when I’m in the room because I play on my phone too much. When I do that, I don’t pay attention. When I finally asked her this question and she told me, I simply started putting my phone down when I spent time with her. Problem solved! A lot of relationships experience turmoil over small lapses in judgement like the one I made. If you figure out what’s been eating at your boyfriend or girlfriend, chances are you can fix it before it’s too late.
3. What have I done recently that helped you feel loved and appreciated?
Much like the first question, this one allows your loved one to think about the good things you do. This can derail bad feelings, end arguments, and put things back on track. When a relationship is going sideways, it’s really easy to point out the bad things but sometimes that gets in the way of remembering the good things. It sounds bad, but sometimes you do need to beat your own drum to let your lover know that you do good things also. The trick is doing it so that they don’t feel guilty about not thinking about it more often. That can just lead to more fighting and more issues. When couples are in bad relationships, they obviously need to talk about the problems to fix them. However, it’s also important to bring up the good things so that you two aren’t just putting each other down the whole time.
4. What scares you about our relationship?
Commitment is a big deal, especially for men. However, don’t think that there aren’t women out there who also have commitment problems. Sometimes it helps to ask this question to find out what the deeper problems are. Maybe s/he doesn’t think you’re parent material. Maybe they are scared of commitment. Maybe they simply can’t see themselves spending their entire life with you. If there is a fatal flaw in your relationship, this question can usually flush it out. The best you can hope for is that the problems are something that can be fixed.
5. How much have you loved yourself lately?
This is also another one that’s happened to me personally. Last year was a tough year for me and my girlfriend went above and beyond to help me through the tough time. Of course, that meant that she ended up neglecting herself. When we started fighting about it, she told me she felt smothered. This can happen to you too! If your significant other cares more about the relationship than him/herself, then they may neglect their own needs. Ask this question so you can figure out if that’s happening to you. If it is, then it’s time you stepped up and started giving back to your partner. It’ll make them feel better and it may very well save your relationship.
6. What can I do better?
Sometimes the problem really is you. It may not be your fault. There may be a habit or a behavioral trait that just drives your man or woman up a wall. A good way to figure out what that thing might be is to simply ask. Pretty much everyone has a laundry list of things they dislike about their significant other. If you can get a peek at that mental list, you can work on not doing those things anymore. Or at least work on not doing them when s/he is around.
7. Is there anything we need to talk about?
This is an open ended question but it’s one you should ask fairly frequently. You shouldn’t ask it every day or even every week but you definitely should every few months. Life is an ever-changing ball of chaos and things just go wrong. Your boyfriend or girlfriend may be experiencing a tough time at work or a family member may be ill. It’s important to find out what the problems are as soon as possible. There are some things you can’t fix but you can be there for them while they deal with it. Relationships are all about sharing the joy of life but also sharing the pain of life. If you’re not sharing their pain, your lover is handling it all on their own. Eventually that’ll lead to problems.
Relationships are fickle things. There are ups and downs and it’s a general roller coaster ride of chaos. Your only defense against things going totally out of control is the ability to open your mouth and aurally express your feelings so that everyone in the relationship knows what’s going on. If you don’t do that, your relationship will inevitably fail.
You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.
Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.
Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.
Here’s a step-by-step guide to help you overcome your fear of public speaking:
1. Prepare yourself mentally and physically
According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.
“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor
Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:
If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.
If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time:
Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.
Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.
To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.
Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.
Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.
Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.
Here’s a nice example of guided meditation before public speaking:
2. Focus on your goal
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.
Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’
Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.
Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
3. Convert negativity to positivity
There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?
‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’
It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.
Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”
Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.
Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:
4. Understand your content
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.
“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.
One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.
5. Practice makes perfect
Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.
In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.
Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!
6. Be authentic
There’s nothing wrong with feeling stressed before going up to speak in front of an audience.
Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.
Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.
To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.
With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.
Presenters like Barack Obama are a prime example of a genuine and passionate speaker:
7. Post speech evaluation
Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.
Don’t beat yourself up after a presentation
We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.
You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.
Improve your next speech
As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.
Here are some questions you can ask yourself after every speech:
How did I do?
Are there any areas for improvement?
Did I sound or look stressed?
Did I stumble on my words? Why?
Was I saying “um” too often?
How was the flow of the speech?
Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.
If you want even more tips about public speaking or delivering a great presentation, check out these articles too: