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7 Little Words That Have Incredible Meaning

7 Little Words That Have Incredible Meaning

Words, words, words: we speak them everyday. At times we just blurt them out, and other times we carefully craft our words together. How many times do we stop to think about how powerful or meaningful our words are? Here are 7 small, little — even tiny — words that have incredible meaning.

1. Joy

Joy is defined as keen pleasure or a state of happiness. This sounds simple enough, doesn’t it? I mean, everyone should have joy in their life, shouldn’t they? Yet it seems as though many people are trudging through life robotically, without pleasure, and are constantly seeking some form of happiness. Their search may take them to new places, jobs, or even relationships, and yet it is all futile. Joy springs from the inside of a person. External objects, whether they be things or people, do not bring joy. In order to experience this small word “joy”, you need to be present in the moment! When we live in the past or fret over the future, we rob ourselves of the essence of joy! When we tap into our inner joy, we are able to face each moment of our day with a changed perspective. Having joy does not mean the absence of hardship; it means being able to face obstacles with an underlying strength of inner peace and confidence. Fill your life with joy and see what a difference it makes!

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    2. Sing

    To sing is to produce melodious sounds. Music is a powerful tool. Think of how movie producers utilize music and you can understand how music stimulates all kinds of emotions within us. We all have experienced sitting on the edge of our seats because from the sound of the music we just know something big is about to happen in the movie. Although we use music predominantly as a means of entertainment, it can be so much more. Singing has been proven to lower blood pressure, stress and even to produce pain blockers in our bodies. The best part is you don’t have to be a star to sing. Just sing it out! Sing like no one is listening.

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      3. Hug

      Hug is such a small word, yet when practiced has incredible meaning! Did you know that a simple hug has the power to reduce heart rates and lower blood pressure? It has been proven through studies that hugs — not sexual relations — do more to keep marriages together. Touch is a very important, but often overlooked, part of the human makeup. You might remember the “Free Hugs” campaign that started with one person trying to practice random acts of kindness by giving hugs. This went viral on YouTube. A hug given early in the morning can change you for the whole day. Besides, a hug is the only gift you can give away and yet receive at the same time!  Pretty cool, I say! 

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        4. Free

        Free means not enslaved, or personal liberty. Such a beautiful concept! Are you free? Or are you living as though you are in slavery to something or someone? Such happiness comes when one is truly living in freedom. To be able to express your authentic self is a gift. Take this gift and live your life free. After all, it doesn’t cost you — it’s free!                                                       

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          5. Home

          Home should signify the place that you live in and are most at ease. Your home should be a haven from everyday life. There are many stresses from work and others in our lives. It is vital to have your own space filled with peace and harmony. Reflect on what your home means to you. Is this the place you go to take refuge from the world? Do you have places of beauty in your home to comfort your spirit? If not, then you need to re-examine your space. Get rid of clutter and add some warmth. Decorating your space with objects that bring you happiness will add a sense of quality to your home. As you look around your home how do you feel? Is there a sense of contentment, or do you feel ill-at-ease? Every few seasons you need to re-evaluate what possessions you have. Have you gathered so many things that they crowd out your home? Do you need to let go of objects that no longer serve you? It is true that an organized space with less clutter reduces stress. Take the time to de-clutter your home. Make it a sanctuary that is full of love and peace.

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          Anyone can build a house, but it takes relationships to build a home. How are your family dynamics? Is there respect for one another in your family? Do you take the time to nurture your family relationships? It is crucial that you spend time cultivating genuine love with the members of your family. There are many other sources that influence today’s family. A healthy relationship between members of the same family requires time spent together. Spend quality time in your homes. Create traditions that you carry out each year. Have special date nights designed for the family. Let your home be the place that laughter and joy echo through the walls.

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            6. Play

            In our task-orientated society many people have forgotten the importance of play. While it is important to work hard and complete what is necessary, it is equally important to spend time playing. What are the things you enjoy to do for recreation? Schedule routine times of just playing. You can be involved in sports or simply playing board games with your family or friends. The body and mind need times that they can relax and not focus on work or issues that are preoccupying you. Relax, let go, and learn the art of playfulness. You will be glad you did!

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              7. Love

              Love — what a word! I love your hair…I love my car…I love my life…I love this pasta dish…I LOVE YOU! As you see, the word love can be used on so many levels. The word love was originally used over 5,000 years ago to describe a deep affection for something. Although today the word may be overused in a more general way, it still holds a connection to the deepest emotion that a human can experience. Don’t hold back, tell the ones close to you that you love them! Life is way too short not to spread the love.

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                Last Updated on August 16, 2018

                10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

                10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

                The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

                In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

                Here are 10 ways to help you step out of your comfort zone and get closer to success:

                1. Become aware of what’s outside of your comfort zone

                What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

                Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

                2. Become clear about what you are aiming to overcome

                Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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                How does this fear apply uniquely to each situation? Be very specific.

                Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

                Or, are you afraid of being ignored?

                3. Get comfortable with discomfort

                One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

                Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

                4. See failure as a teacher

                Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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                Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

                Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

                10 Famous Failures to Success Stories That Will Inspire You to Carry On

                5. Take baby steps

                Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

                Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

                Take a look at this article on how you can start taking baby steps:

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                The Number One Secret to Life Success: Baby Steps

                6. Hang out with risk takers

                There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

                Almost inevitably, their influence will start have an effect on your behavior.

                7. Be honest with yourself when you are trying to make excuses

                Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

                Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

                8. Identify how stepping out will benefit you

                What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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                9. Don’t take yourself too seriously

                Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

                If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

                10. Focus on the fun

                Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

                Featured photo credit: Unsplash via unsplash.com

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