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7 Little Words That Have Incredible Meaning

7 Little Words That Have Incredible Meaning

Words, words, words: we speak them everyday. At times we just blurt them out, and other times we carefully craft our words together. How many times do we stop to think about how powerful or meaningful our words are? Here are 7 small, little — even tiny — words that have incredible meaning.

1. Joy

Joy is defined as keen pleasure or a state of happiness. This sounds simple enough, doesn’t it? I mean, everyone should have joy in their life, shouldn’t they? Yet it seems as though many people are trudging through life robotically, without pleasure, and are constantly seeking some form of happiness. Their search may take them to new places, jobs, or even relationships, and yet it is all futile. Joy springs from the inside of a person. External objects, whether they be things or people, do not bring joy. In order to experience this small word “joy”, you need to be present in the moment! When we live in the past or fret over the future, we rob ourselves of the essence of joy! When we tap into our inner joy, we are able to face each moment of our day with a changed perspective. Having joy does not mean the absence of hardship; it means being able to face obstacles with an underlying strength of inner peace and confidence. Fill your life with joy and see what a difference it makes!

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    2. Sing

    To sing is to produce melodious sounds. Music is a powerful tool. Think of how movie producers utilize music and you can understand how music stimulates all kinds of emotions within us. We all have experienced sitting on the edge of our seats because from the sound of the music we just know something big is about to happen in the movie. Although we use music predominantly as a means of entertainment, it can be so much more. Singing has been proven to lower blood pressure, stress and even to produce pain blockers in our bodies. The best part is you don’t have to be a star to sing. Just sing it out! Sing like no one is listening.

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      3. Hug

      Hug is such a small word, yet when practiced has incredible meaning! Did you know that a simple hug has the power to reduce heart rates and lower blood pressure? It has been proven through studies that hugs — not sexual relations — do more to keep marriages together. Touch is a very important, but often overlooked, part of the human makeup. You might remember the “Free Hugs” campaign that started with one person trying to practice random acts of kindness by giving hugs. This went viral on YouTube. A hug given early in the morning can change you for the whole day. Besides, a hug is the only gift you can give away and yet receive at the same time!  Pretty cool, I say! 

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        4. Free

        Free means not enslaved, or personal liberty. Such a beautiful concept! Are you free? Or are you living as though you are in slavery to something or someone? Such happiness comes when one is truly living in freedom. To be able to express your authentic self is a gift. Take this gift and live your life free. After all, it doesn’t cost you — it’s free!                                                       

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          5. Home

          Home should signify the place that you live in and are most at ease. Your home should be a haven from everyday life. There are many stresses from work and others in our lives. It is vital to have your own space filled with peace and harmony. Reflect on what your home means to you. Is this the place you go to take refuge from the world? Do you have places of beauty in your home to comfort your spirit? If not, then you need to re-examine your space. Get rid of clutter and add some warmth. Decorating your space with objects that bring you happiness will add a sense of quality to your home. As you look around your home how do you feel? Is there a sense of contentment, or do you feel ill-at-ease? Every few seasons you need to re-evaluate what possessions you have. Have you gathered so many things that they crowd out your home? Do you need to let go of objects that no longer serve you? It is true that an organized space with less clutter reduces stress. Take the time to de-clutter your home. Make it a sanctuary that is full of love and peace.

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          Anyone can build a house, but it takes relationships to build a home. How are your family dynamics? Is there respect for one another in your family? Do you take the time to nurture your family relationships? It is crucial that you spend time cultivating genuine love with the members of your family. There are many other sources that influence today’s family. A healthy relationship between members of the same family requires time spent together. Spend quality time in your homes. Create traditions that you carry out each year. Have special date nights designed for the family. Let your home be the place that laughter and joy echo through the walls.

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            6. Play

            In our task-orientated society many people have forgotten the importance of play. While it is important to work hard and complete what is necessary, it is equally important to spend time playing. What are the things you enjoy to do for recreation? Schedule routine times of just playing. You can be involved in sports or simply playing board games with your family or friends. The body and mind need times that they can relax and not focus on work or issues that are preoccupying you. Relax, let go, and learn the art of playfulness. You will be glad you did!

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              7. Love

              Love — what a word! I love your hair…I love my car…I love my life…I love this pasta dish…I LOVE YOU! As you see, the word love can be used on so many levels. The word love was originally used over 5,000 years ago to describe a deep affection for something. Although today the word may be overused in a more general way, it still holds a connection to the deepest emotion that a human can experience. Don’t hold back, tell the ones close to you that you love them! Life is way too short not to spread the love.

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                Charlene Tops

                Charlene is a certified life coach who is passionate about writing, speaking and teaching.

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                Last Updated on November 4, 2020

                15 Simple Ways To Make Self Improvement That Will Change Your Life

                15 Simple Ways To Make Self Improvement That Will Change Your Life

                Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

                Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

                1. Be willing to work hard.

                As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

                2. Make sure you have friends who you can talk to.

                Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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                3. Adapt to your circumstances rather than over-thinking them.

                Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

                4. Ensure that you use your time wisely.

                Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

                5. Always be consistent.

                A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

                6. Go and find your happy place.

                No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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                7. Make sure you embrace all your emotions.

                In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

                8. Always be prepared to step out of your comfort zone.

                The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

                So try something new—it doesn’t have to be wacky, but it has to challenge you!

                9. Be on hand to help others.

                Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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                10. Live in the present moment.

                A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

                11. Learn something new.

                There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

                Reading is also a great way to help you learn something new:

                12. Exercise daily.

                This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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                13. Go to new places, travel a bit.

                I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

                14. Listen to uplifting music and dance.

                If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

                15. Get up earlier than normal.

                This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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                Featured photo credit: Laura Chouette via unsplash.com

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