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7 Little Words That Have Incredible Meaning

7 Little Words That Have Incredible Meaning

Words, words, words: we speak them everyday. At times we just blurt them out, and other times we carefully craft our words together. How many times do we stop to think about how powerful or meaningful our words are? Here are 7 small, little — even tiny — words that have incredible meaning.

1. Joy

Joy is defined as keen pleasure or a state of happiness. This sounds simple enough, doesn’t it? I mean, everyone should have joy in their life, shouldn’t they? Yet it seems as though many people are trudging through life robotically, without pleasure, and are constantly seeking some form of happiness. Their search may take them to new places, jobs, or even relationships, and yet it is all futile. Joy springs from the inside of a person. External objects, whether they be things or people, do not bring joy. In order to experience this small word “joy”, you need to be present in the moment! When we live in the past or fret over the future, we rob ourselves of the essence of joy! When we tap into our inner joy, we are able to face each moment of our day with a changed perspective. Having joy does not mean the absence of hardship; it means being able to face obstacles with an underlying strength of inner peace and confidence. Fill your life with joy and see what a difference it makes!

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    2. Sing

    To sing is to produce melodious sounds. Music is a powerful tool. Think of how movie producers utilize music and you can understand how music stimulates all kinds of emotions within us. We all have experienced sitting on the edge of our seats because from the sound of the music we just know something big is about to happen in the movie. Although we use music predominantly as a means of entertainment, it can be so much more. Singing has been proven to lower blood pressure, stress and even to produce pain blockers in our bodies. The best part is you don’t have to be a star to sing. Just sing it out! Sing like no one is listening.

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      3. Hug

      Hug is such a small word, yet when practiced has incredible meaning! Did you know that a simple hug has the power to reduce heart rates and lower blood pressure? It has been proven through studies that hugs — not sexual relations — do more to keep marriages together. Touch is a very important, but often overlooked, part of the human makeup. You might remember the “Free Hugs” campaign that started with one person trying to practice random acts of kindness by giving hugs. This went viral on YouTube. A hug given early in the morning can change you for the whole day. Besides, a hug is the only gift you can give away and yet receive at the same time!  Pretty cool, I say! 

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        4. Free

        Free means not enslaved, or personal liberty. Such a beautiful concept! Are you free? Or are you living as though you are in slavery to something or someone? Such happiness comes when one is truly living in freedom. To be able to express your authentic self is a gift. Take this gift and live your life free. After all, it doesn’t cost you — it’s free!                                                       

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          5. Home

          Home should signify the place that you live in and are most at ease. Your home should be a haven from everyday life. There are many stresses from work and others in our lives. It is vital to have your own space filled with peace and harmony. Reflect on what your home means to you. Is this the place you go to take refuge from the world? Do you have places of beauty in your home to comfort your spirit? If not, then you need to re-examine your space. Get rid of clutter and add some warmth. Decorating your space with objects that bring you happiness will add a sense of quality to your home. As you look around your home how do you feel? Is there a sense of contentment, or do you feel ill-at-ease? Every few seasons you need to re-evaluate what possessions you have. Have you gathered so many things that they crowd out your home? Do you need to let go of objects that no longer serve you? It is true that an organized space with less clutter reduces stress. Take the time to de-clutter your home. Make it a sanctuary that is full of love and peace.

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          Anyone can build a house, but it takes relationships to build a home. How are your family dynamics? Is there respect for one another in your family? Do you take the time to nurture your family relationships? It is crucial that you spend time cultivating genuine love with the members of your family. There are many other sources that influence today’s family. A healthy relationship between members of the same family requires time spent together. Spend quality time in your homes. Create traditions that you carry out each year. Have special date nights designed for the family. Let your home be the place that laughter and joy echo through the walls.

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            6. Play

            In our task-orientated society many people have forgotten the importance of play. While it is important to work hard and complete what is necessary, it is equally important to spend time playing. What are the things you enjoy to do for recreation? Schedule routine times of just playing. You can be involved in sports or simply playing board games with your family or friends. The body and mind need times that they can relax and not focus on work or issues that are preoccupying you. Relax, let go, and learn the art of playfulness. You will be glad you did!

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              7. Love

              Love — what a word! I love your hair…I love my car…I love my life…I love this pasta dish…I LOVE YOU! As you see, the word love can be used on so many levels. The word love was originally used over 5,000 years ago to describe a deep affection for something. Although today the word may be overused in a more general way, it still holds a connection to the deepest emotion that a human can experience. Don’t hold back, tell the ones close to you that you love them! Life is way too short not to spread the love.

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                Last Updated on March 25, 2020

                How to Crush Your Lack of Motivation and Always Stay Motivated

                How to Crush Your Lack of Motivation and Always Stay Motivated

                How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                1. Write Your Goals

                The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                2. Beat Procrastination

                Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                Take a look at this guide and learn how to beat procrastination:

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                What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                3. Celebrate Small Wins

                In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                4. Practice Gratitude

                It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                60 Things To Be Thankful For In Life

                By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                5. Be Optimistic

                Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                6. Don’t Dwell on the Past

                A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                10 Simple Steps To Let Go Of The Past

                7. Face your Fears

                You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                Ask yourself: What is stopping you? What are you scared of?

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                Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                8. Visualize your Success

                You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                9. Find Inspiration

                Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                Finding inspiration externally fills you with hope and sometimes that is all you need.

                10. Enjoy Downtime

                You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                Now, that’s certainly not how you should live the rest of your life.

                You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                11. Meditate Regularly

                Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                The Bottom Line

                Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                So, start today and be committed to making a positive change in your life.

                More Tips About Staying Motivated

                Featured photo credit: Sonnie Hiles via unsplash.com

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