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7 Little Words That Have Incredible Meaning

7 Little Words That Have Incredible Meaning

Words, words, words: we speak them everyday. At times we just blurt them out, and other times we carefully craft our words together. How many times do we stop to think about how powerful or meaningful our words are? Here are 7 small, little — even tiny — words that have incredible meaning.

1. Joy

Joy is defined as keen pleasure or a state of happiness. This sounds simple enough, doesn’t it? I mean, everyone should have joy in their life, shouldn’t they? Yet it seems as though many people are trudging through life robotically, without pleasure, and are constantly seeking some form of happiness. Their search may take them to new places, jobs, or even relationships, and yet it is all futile. Joy springs from the inside of a person. External objects, whether they be things or people, do not bring joy. In order to experience this small word “joy”, you need to be present in the moment! When we live in the past or fret over the future, we rob ourselves of the essence of joy! When we tap into our inner joy, we are able to face each moment of our day with a changed perspective. Having joy does not mean the absence of hardship; it means being able to face obstacles with an underlying strength of inner peace and confidence. Fill your life with joy and see what a difference it makes!

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    2. Sing

    To sing is to produce melodious sounds. Music is a powerful tool. Think of how movie producers utilize music and you can understand how music stimulates all kinds of emotions within us. We all have experienced sitting on the edge of our seats because from the sound of the music we just know something big is about to happen in the movie. Although we use music predominantly as a means of entertainment, it can be so much more. Singing has been proven to lower blood pressure, stress and even to produce pain blockers in our bodies. The best part is you don’t have to be a star to sing. Just sing it out! Sing like no one is listening.

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      3. Hug

      Hug is such a small word, yet when practiced has incredible meaning! Did you know that a simple hug has the power to reduce heart rates and lower blood pressure? It has been proven through studies that hugs — not sexual relations — do more to keep marriages together. Touch is a very important, but often overlooked, part of the human makeup. You might remember the “Free Hugs” campaign that started with one person trying to practice random acts of kindness by giving hugs. This went viral on YouTube. A hug given early in the morning can change you for the whole day. Besides, a hug is the only gift you can give away and yet receive at the same time!  Pretty cool, I say! 

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        4. Free

        Free means not enslaved, or personal liberty. Such a beautiful concept! Are you free? Or are you living as though you are in slavery to something or someone? Such happiness comes when one is truly living in freedom. To be able to express your authentic self is a gift. Take this gift and live your life free. After all, it doesn’t cost you — it’s free!                                                       

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          5. Home

          Home should signify the place that you live in and are most at ease. Your home should be a haven from everyday life. There are many stresses from work and others in our lives. It is vital to have your own space filled with peace and harmony. Reflect on what your home means to you. Is this the place you go to take refuge from the world? Do you have places of beauty in your home to comfort your spirit? If not, then you need to re-examine your space. Get rid of clutter and add some warmth. Decorating your space with objects that bring you happiness will add a sense of quality to your home. As you look around your home how do you feel? Is there a sense of contentment, or do you feel ill-at-ease? Every few seasons you need to re-evaluate what possessions you have. Have you gathered so many things that they crowd out your home? Do you need to let go of objects that no longer serve you? It is true that an organized space with less clutter reduces stress. Take the time to de-clutter your home. Make it a sanctuary that is full of love and peace.

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          Anyone can build a house, but it takes relationships to build a home. How are your family dynamics? Is there respect for one another in your family? Do you take the time to nurture your family relationships? It is crucial that you spend time cultivating genuine love with the members of your family. There are many other sources that influence today’s family. A healthy relationship between members of the same family requires time spent together. Spend quality time in your homes. Create traditions that you carry out each year. Have special date nights designed for the family. Let your home be the place that laughter and joy echo through the walls.

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            6. Play

            In our task-orientated society many people have forgotten the importance of play. While it is important to work hard and complete what is necessary, it is equally important to spend time playing. What are the things you enjoy to do for recreation? Schedule routine times of just playing. You can be involved in sports or simply playing board games with your family or friends. The body and mind need times that they can relax and not focus on work or issues that are preoccupying you. Relax, let go, and learn the art of playfulness. You will be glad you did!

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              7. Love

              Love — what a word! I love your hair…I love my car…I love my life…I love this pasta dish…I LOVE YOU! As you see, the word love can be used on so many levels. The word love was originally used over 5,000 years ago to describe a deep affection for something. Although today the word may be overused in a more general way, it still holds a connection to the deepest emotion that a human can experience. Don’t hold back, tell the ones close to you that you love them! Life is way too short not to spread the love.

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                More by this author

                Charlene Tops

                Charlene is a certified life coach who is passionate about writing, speaking and teaching.

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                Last Updated on February 11, 2021

                Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

                Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

                How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication.

                Communication should be simple, right? It’s all about two people or more talking and explaining something to the other. The problem lies in the talking itself, somehow we end up being unclear, and our words, attitude or even the way of talking becomes a barrier in communication, most of the times unknowingly. We give you six common barriers to communication, and how to get past them; for you to actually say what you mean, and or the other person to understand it as well…

                The 6 Walls You Need to Break Down to Make Communication Effective

                Think about it this way, a simple phrase like “what do you mean” can be said in many different ways and each different way would end up “communicating” something else entirely. Scream it at the other person, and the perception would be anger. Whisper this is someone’s ear and others may take it as if you were plotting something. Say it in another language, and no one gets what you mean at all, if they don’t speak it… This is what we mean when we say that talking or saying something that’s clear in your head, many not mean that you have successfully communicated it across to your intended audience – thus what you say and how, where and why you said it – at times become barriers to communication.[1]

                Perceptual Barrier

                The moment you say something in a confrontational, sarcastic, angry or emotional tone, you have set up perceptual barriers to communication. The other person or people to whom you are trying to communicate your point get the message that you are disinterested in what you are saying and sort of turn a deaf ear. In effect, you are yelling your point across to person who might as well be deaf![2]

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                The problem: When you have a tone that’s not particularly positive, a body language that denotes your own disinterest in the situation and let your own stereotypes and misgivings enter the conversation via the way you talk and gesture, the other person perceives what you saying an entirely different manner than say if you said the same while smiling and catching their gaze.

                The solution: Start the conversation on a positive note, and don’t let what you think color your tone, gestures of body language. Maintain eye contact with your audience, and smile openly and wholeheartedly…

                Attitudinal Barrier

                Some people, if you would excuse the language, are simply badass and in general are unable to form relationships or even a common point of communication with others, due to their habit of thinking to highly or too lowly of them. They basically have an attitude problem – since they hold themselves in high esteem, they are unable to form genuine lines of communication with anyone. The same is true if they think too little of themselves as well.[3]

                The problem: If anyone at work, or even in your family, tends to roam around with a superior air – anything they say is likely to be taken by you and the others with a pinch, or even a bag of salt. Simply because whenever they talk, the first thing to come out of it is their condescending attitude. And in case there’s someone with an inferiority complex, their incessant self-pity forms barriers to communication.

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                The solution: Use simple words and an encouraging smile to communicate effectively – and stick to constructive criticism, and not criticism because you are a perfectionist. If you see someone doing a good job, let them know, and disregard the thought that you could have done it better. It’s their job so measure them by industry standards and not your own.

                Language Barrier

                This is perhaps the commonest and the most inadvertent of barriers to communication. Using big words, too much of technical jargon or even using just the wrong language at the incorrect or inopportune time can lead to a loss or misinterpretation of communication. It may have sounded right in your head and to your ears as well, but if sounded gobbledygook to the others, the purpose is lost.

                The problem: Say you are trying to explain a process to the newbies and end up using every technical word and industry jargon that you knew – your communication has failed if the newbie understood zilch. You have to, without sounding patronizing, explain things to someone in the simplest language they understand instead of the most complex that you do.

                The solution: Simplify things for the other person to understand you, and understand it well. Think about it this way: if you are trying to explain something scientific to a child, you tone it down to their thinking capacity, without “dumbing” anything down in the process.[4]

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                Emotional Barrier

                Sometimes, we hesitate in opening our mouths, for fear of putting our foot in it! Other times, our emotional state is so fragile that we keep it and our lips zipped tightly together lest we explode. This is the time that our emotions become barriers to communication.[5]

                The problem: Say you had a fight at home and are on a slow boil, muttering, in your head, about the injustice of it all. At this time, you have to give someone a dressing down over their work performance. You are likely to transfer at least part of your angst to the conversation then, and talk about unfairness in general, leaving the other person stymied about what you actually meant!

                The solution: Remove your emotions and feelings to a personal space, and talk to the other person as you normally would. Treat any phobias or fears that you have and nip them in the bud so that they don’t become a problem. And remember, no one is perfect.

                Cultural Barrier

                Sometimes, being in an ever-shrinking world means that inadvertently, rules can make cultures clash and cultural clashes can turn into barriers to communication. The idea is to make your point across without hurting anyone’s cultural or religious sentiments.

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                The problem: There are so many ways culture clashes can happen during communication and with cultural clashes; it’s not always about ethnicity. A non-smoker may have problems with smokers taking breaks; an older boss may have issues with younger staff using the Internet too much.

                The solution: Communicate only what is necessary to get the point across – and eave your personal sentiments or feelings out of it. Try to be accommodative of the other’s viewpoint, and in case you still need to work it out, do it one to one, to avoid making a spectacle of the other person’s beliefs.[6]

                Gender Barrier

                Finally, it’s about Men from Mars and Women from Venus. Sometimes, men don’t understand women and women don’t get men – and this gender gap throws barriers in communication. Women tend to take conflict to their graves, literally, while men can move on instantly. Women rely on intuition, men on logic – so inherently, gender becomes a big block in successful communication.[7]

                The problem: A male boss may inadvertently rub his female subordinates the wrong way with anti-feminism innuendoes, or even have problems with women taking too many family leaves. Similarly, women sometimes let their emotions get the better of them, something a male audience can’t relate to.

                The solution: Talk to people like people – don’t think or classify them into genders and then talk accordingly. Don’t make comments or innuendos that are gender biased – you don’t have to come across as an MCP or as a bra-burning feminist either. Keep gender out of it.

                And remember, the key to successful communication is simply being open, making eye contact and smiling intermittently. The battle is usually half won when you say what you mean in simple, straightforward words and keep your emotions out of it.

                Reference

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