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7 Little Words That Have Incredible Meaning

7 Little Words That Have Incredible Meaning

Words, words, words: we speak them everyday. At times we just blurt them out, and other times we carefully craft our words together. How many times do we stop to think about how powerful or meaningful our words are? Here are 7 small, little — even tiny — words that have incredible meaning.

1. Joy

Joy is defined as keen pleasure or a state of happiness. This sounds simple enough, doesn’t it? I mean, everyone should have joy in their life, shouldn’t they? Yet it seems as though many people are trudging through life robotically, without pleasure, and are constantly seeking some form of happiness. Their search may take them to new places, jobs, or even relationships, and yet it is all futile. Joy springs from the inside of a person. External objects, whether they be things or people, do not bring joy. In order to experience this small word “joy”, you need to be present in the moment! When we live in the past or fret over the future, we rob ourselves of the essence of joy! When we tap into our inner joy, we are able to face each moment of our day with a changed perspective. Having joy does not mean the absence of hardship; it means being able to face obstacles with an underlying strength of inner peace and confidence. Fill your life with joy and see what a difference it makes!

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    2. Sing

    To sing is to produce melodious sounds. Music is a powerful tool. Think of how movie producers utilize music and you can understand how music stimulates all kinds of emotions within us. We all have experienced sitting on the edge of our seats because from the sound of the music we just know something big is about to happen in the movie. Although we use music predominantly as a means of entertainment, it can be so much more. Singing has been proven to lower blood pressure, stress and even to produce pain blockers in our bodies. The best part is you don’t have to be a star to sing. Just sing it out! Sing like no one is listening.

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      3. Hug

      Hug is such a small word, yet when practiced has incredible meaning! Did you know that a simple hug has the power to reduce heart rates and lower blood pressure? It has been proven through studies that hugs — not sexual relations — do more to keep marriages together. Touch is a very important, but often overlooked, part of the human makeup. You might remember the “Free Hugs” campaign that started with one person trying to practice random acts of kindness by giving hugs. This went viral on YouTube. A hug given early in the morning can change you for the whole day. Besides, a hug is the only gift you can give away and yet receive at the same time!  Pretty cool, I say! 

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        4. Free

        Free means not enslaved, or personal liberty. Such a beautiful concept! Are you free? Or are you living as though you are in slavery to something or someone? Such happiness comes when one is truly living in freedom. To be able to express your authentic self is a gift. Take this gift and live your life free. After all, it doesn’t cost you — it’s free!                                                       

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          5. Home

          Home should signify the place that you live in and are most at ease. Your home should be a haven from everyday life. There are many stresses from work and others in our lives. It is vital to have your own space filled with peace and harmony. Reflect on what your home means to you. Is this the place you go to take refuge from the world? Do you have places of beauty in your home to comfort your spirit? If not, then you need to re-examine your space. Get rid of clutter and add some warmth. Decorating your space with objects that bring you happiness will add a sense of quality to your home. As you look around your home how do you feel? Is there a sense of contentment, or do you feel ill-at-ease? Every few seasons you need to re-evaluate what possessions you have. Have you gathered so many things that they crowd out your home? Do you need to let go of objects that no longer serve you? It is true that an organized space with less clutter reduces stress. Take the time to de-clutter your home. Make it a sanctuary that is full of love and peace.

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          Anyone can build a house, but it takes relationships to build a home. How are your family dynamics? Is there respect for one another in your family? Do you take the time to nurture your family relationships? It is crucial that you spend time cultivating genuine love with the members of your family. There are many other sources that influence today’s family. A healthy relationship between members of the same family requires time spent together. Spend quality time in your homes. Create traditions that you carry out each year. Have special date nights designed for the family. Let your home be the place that laughter and joy echo through the walls.

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            6. Play

            In our task-orientated society many people have forgotten the importance of play. While it is important to work hard and complete what is necessary, it is equally important to spend time playing. What are the things you enjoy to do for recreation? Schedule routine times of just playing. You can be involved in sports or simply playing board games with your family or friends. The body and mind need times that they can relax and not focus on work or issues that are preoccupying you. Relax, let go, and learn the art of playfulness. You will be glad you did!

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              7. Love

              Love — what a word! I love your hair…I love my car…I love my life…I love this pasta dish…I LOVE YOU! As you see, the word love can be used on so many levels. The word love was originally used over 5,000 years ago to describe a deep affection for something. Although today the word may be overused in a more general way, it still holds a connection to the deepest emotion that a human can experience. Don’t hold back, tell the ones close to you that you love them! Life is way too short not to spread the love.

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                Last Updated on December 10, 2019

                5 Smart Reasons to Start Journal Writing Today

                5 Smart Reasons to Start Journal Writing Today

                Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

                Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

                But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

                Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

                But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

                Journal writing.

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                Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

                Journal writing is a useful and flexible tool to help shed light on achieving your goals.

                Here’s 5 smart reasons why you should do journal writing:

                1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

                By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

                Consider this:

                Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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                But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

                The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

                2. Journals Improve Mental Clarity and Help Improve Your Focus

                If there’s one thing journal writing is good for, it’s clearing the mental clutter.

                How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

                Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

                You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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                3. Journals Improve Insight and Understanding

                As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

                Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

                All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

                4. Journals Track Your Overall Development

                Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

                Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

                The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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                5. Journals Facilitate Personal Growth

                The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

                It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

                Kickstart Journaling

                How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

                Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

                Here’s what you can do to start journaling:

                Featured photo credit: Jealous Weekends via unsplash.com

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