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7 Lessons Audrey Hepburn Taught Me About True Beauty

7 Lessons Audrey Hepburn Taught Me About True Beauty

Beauty comes in all shapes, sizes and forms, and one of the most iconic and recognizable is that of actress, campaigner, humanitarian and Hollywood icon Audrey Hepburn. Hepburn is considered to this day a truly beautiful woman, even with the passage of time and the increasing strain and imposing attitudes towards beauty and self-image in the modern world.

But what is true beauty? How is it even attained? Audrey Hepburn found the secret of achieving true beauty, beauty that eminates from both inside and out, and here are seven of her most important quotes and lessons that can help you achieve true beauty as well.

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1. “And the beauty of a woman, with passing years only grows!”

Lessons learned: One of Audrey Hepburn’s best lessons in true beauty and how to attain it, lies in the high-pressure paradox of aging and being beautiful. In our society, beauty is regarded as a commodity, and youth in particular in treasured. The older a woman becomes, the less attractive she is perceived to be by society at large, and so every kind of anti-ageing cream, surgery, or procedure is peddled out. Audrey Hepburn’s lesson teaches us that women grow more beautiful with age, as a result of their kindnesses and increasing confidence. Think of natural beauties such as Sophia Loren, Julie Christie, and of course Ms Hepburn, who aged gracefully. Time to put down the face cream advertisement and consider maybe, just maybe, growing old gracefully.

2. “There is more to sex appeal than just measurements. I don’t need a bedroom to prove my womanliness. I can convey just as much sex appeal, picking apples off a tree or standing in the rain.”

Lessons learned: Audrey knew that the true definition of beauty is not sexiness; although sexiness in itself can be a strong facet of true beauty. What makes someone sexy and truly beautiful isn’t the kind of underwear they wear or how many calories they eat or how much time they spend on their bodies. True beauty and sexiness comes from confidence and from an innate sense of who you really are. Audrey Hepburn never had to parade around naked in a bikini to be sexy or beautiful. She was beautiful walking down the street, in her day-to-day life. So is everyone, if they truly believe in it.

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3. “Make-up can only make you look pretty on the outside but it doesn’t help if your ugly on the inside. Unless you eat the make-up.”

Lessons learned: This is one of Audrey Hepburn’s lesser known comments and quotes about true beauty, but one of the funniest and most succinct. Make up is used the world over and while this quote is certainly not attacking the people across the world who use it on a regular, daily basis; this quote suggests that all the make up in the world, which is designed to make things on the surface appear perfect, cannot sink beneath the skin and make the wearer a better and more perfect human being. Audrey Hepburn did not go without make up, but she did not mistake it or equate it with being beautiful on the inside, with being truly beautiful. Being truly beautiful is something no amount of make up can ever replicate or create.

4. “The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair… True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows and the beauty of a woman only grows with passing years.”

Lessons learned: If ever a quote by Audrey Hepburn advocated the focus on inner beauty over outer, then this lesson from the legend herself surely speaks volumes. Inner beauty is not something that leaks in from the outside; it doesn’t matter if you’re wearing haute couture or have a perfect hairdo. True beauty, inner beauty, radiates from the inside out with the positive traits and qualities a person brings to the world and shares with the world. Audrey Hepburn’s true beauty came from her compassion, her kindness, and her devotion to others, and while she might have been wearing Chanel and Dior, it was those qualities that made her truly beautiful.

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5. “The best thing to hold onto in life is each other.”

Lessons learned: True beauty is not isolation. Beauty is not about being all about the surface. You can have a picture perfect veneer – a toned body, great hair, perfect teeth,.. Audrey Hepburn understood this better than anyone; She spent her entire life desiring human connection and a family and desired a family more than being an actress or a celebrity. She understood that true beauty comes from the connections we have to others. Truly beautiful people cultivate loving and powerful relationships with one another. She also stood that maintaining those connections is the most important thing each of us can do on a daily basis.

6. “Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.”

Lessons learned: Sometimes a quote about a chocolate cake is just about a chocolate cake, but in this case, it’s really a comment about how inner and outer beauty is not about self-denial and restraint. Audrey Hepburn’s true beauty came from embracing her flaws and desires and letting them be a part of her life, rather than becoming an anxiety or a distraction. In short, Audrey let herself indulge in her taste for a ‘creamy chocolate cake’ and just let it be that. No binges, no starvation. Just a simple enjoyment of what made her happy, which in turn made her happy and truly beautiful.

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7. “I believe that happy girls are the prettiest girls.”

Lessons learned: Audrey’s most important and potent lesson in true beauty is, surprisingly, one of the most misunderstood quotes ever attributed to the Hollywood actress. Audrey’s quote is not an implication that in order to be happy, you need to be pretty and conventionally attractive. However, the quote is actually establishing that when someone is truly happy with themselves and at peace, it is then that they become beautiful, both inside and out.

Audrey Hepburn’s true beauty concept comes not from aesthetics but from the soul. If you want to be truly beautiful, you need to kind and courteous and cultivate happiness for yourself and do what makes you and others happy. That way, when you smile, you’ll look even more radiant, and you will be truly beautiful.

Featured photo credit: Audrey Hepburn via hdw.eweb4.com

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Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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