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6 Proven Ways to Succeed with Online Dating

6 Proven Ways to Succeed with Online Dating

Online dating is the greatest invention the world has ever seen. Think about it: it’s like online shopping for sex. You browse profiles, find someone you like and start a conversation. With any luck they will like you back and you can look forward to a new life of love, romance and passionate lovemaking.

In theory.

In reality, it’s like that game at the fun fair where you have to shoot a row of ducks but nobody ever seems to be able to hit the target. Fixed or not, it’s frustrating, and unless you’re a crack Marine Corps sniper, you will often go home empty handed. Online dating is a pain in the ass. As a “veteran” of over 60 internet dates and nearly 10 years of negotiating my way through the many, many websites out there, I know firsthand how arduous and frustrating it can be. I’ve made countless errors, put up stupid pictures, sent even stupider messages and had “sure things” vanish into thin air.

It’s this experience, however, that has enabled me to figure out what the hell I am doing, and I wish to share some of my tips and tricks with you. The following tips are for both men and women and they will hopefully spare you some of the failures that I went through.

1. It’s all about your main profile picture

Many online dating articles and products will try to convince you that what you write for your first message is the most important skill you will ever learn. This is true to a certain extent. For sure, what you write in your opening message and in your profile will dictate a lot of your success with online dating, but the single biggest factor is how someone responds to your profile picture.

It is the first thing they will ever see!

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While your opening message’s content will determine if someone clicks through to your profile, it’s that little thumbnail image that will determine if they open the message at all. This isn’t a universal rule but take women as an examplethe more messages a woman receives each day, the pickier she is going to be. Have you ever deleted an opening message based solely on the thumbnail image? I think everyone has at some point, and imagine how often you would do this if you received 20-50 a day instead of 1 or 2 a week.

Now you get it.

Most attractive women don’t even open all of their messages simply because they can’t be bothered to sift through them all. You have to assume that a quick glance at the thumbnails is all she is going to use to decide whether to open the message, so if your main image isn’t the single best photo you own then you are doing yourself a disservice. No cheesy topless shots, no stuffy formal pictures and no Myspace style self-portraits either—you want a picture that shows you are a relaxed, fun person who has an active social life.

2. The key to writing an interesting profile

It almost doesn’t matter what information you write in your profile as long as you are conveying sincerity and vulnerability. The best way to demonstrate sincerity is to write your main bio in a loose conversational manner without trying to “big” yourself up. This isn’t a CV; you aren’t auditioning for anyone, so don’t write it like you are trying to impress. It will come across as needy, and although you may have the sexiest picture imaginable, your chances of meeting someone are virtually zero if you sound like a douche.

Vulnerability is the essence of opening yourself up without fearing rejection. Are you a geeky chess player? Are you passionate about computer programming? Do you have a fetish for licking stamps? Don’t be afraid of telling people who you are and what you love doing. A truly attractive person is comfortable in their own skin and has the confidence to reveal their thoughts and feelings without caring what anyone else thinks. Ask your best friend or someone you trust to proofread your profile to check that what you have written is a fair and honest representation of your personality and you aren’t coming across like a crazy person.

Unless you want to attract crazy people of course.

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3. That all-important first message

Okay, you’ve sorted out your profile and taken some decent pictures, now you’re ready to send your very first message. What do you do?

First, don’t just send messages out blindly: you have to tailor the message to your goals and the person you are writing to. You don’t want to give a beautiful woman a physical compliment because it won’t have a huge effect on her. Likewise you don’t want to tease someone who comes across like they might not be the most confident person. With regards to messaging men, don’t be overly flirtatious as that can immediately set off their BS detector. Instead, give a man a non-sexual compliment and show interest in something from his profile. Guys, read that last sentence too—it applies both ways.

Common sense goes a long way here:

Read their profile.

Read it again.

Try to find something that most people may have missed. Does she love an obscure movie that you’ve also seen? Has he been to a country that you love? Is she doing a degree in a subject that you have knowledge about? Find something that you can grab hold of and use, whether that’s a specific piece of information or just a vibe you’re getting. Tailor your message around that. It’s hard to figure someone out based on just a few words and a picture or two, but you have to learn to go with your instincts. Unfortunately this will only come with practice, and the more messages you send, the better you will get.

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Online dating is exactly the same as meeting someone the conventional way—it’s purely a numbers game and the quicker you realise this, the better. The more messages you send out, the more replies you will receive. Research has also shown that the best time to send a message is on a Sunday afternoon. That is the time when people are generally bored and are at their computers searching for a bit of companionship after their failed attempts at meeting someone the previous night.

4. How to get away from the internet and on that first date

There are two main ways to transition away from whatever dating site you are using: the first way is a slower process but it’s probably the safest option, while the second is very “high risk-high reward”, but is the quickest method if done correctly.

Option number 1

The slower method is about building trust and rapport. The best way to do this is to suggest moving away from the dating site to a more personal method of communication. Back in the day this was MSN Messenger, but nowadays you could use Facebook chat or WhatsApp. The advantage of Facebook is that you can get more insight into who they are, see more photos, find out the kind of circles they hang out in. It’s slightly stalkerish, but remember; they will get to see everything on your profile too so it’s a fair swap.

WhatsApp is basically an instant messaging service that is available on iPhone, Android and Windows and it involves trading each other’s phone number. From here you can send each other messages throughout the day and it’s a great way to have some fun. After you have built up a little more trust you can then transition to speaking on the phone—hey, you have each other’s number anyway so it makes sense.

Option number 2

You can skip all of this if you want and just go straight for the meet up. To do this effectively you have to use your common sense (I’m sure you have some) and suggest this at the right time. In my experience I would do this after maybe 20-30 emails back and forth. This may seem a lot, but if you are trading several emails a day then this should only take a week to accomplish.

The way that I bring this up is with a casual, “you seem pretty cool, we should meet up soon” comment. It’s very vague amd doesn’t pressure them into giving an immediate answer, yet it shows that your intention is to meet up, not to have a new pen pal. If the response is in any way positive, then go right ahead and suggest a provisional date, like saying “Cool, I am free on Monday to Wednesday evenings and maybe Sunday afternoon; let me know what is best for you”. Give a few options, such as different evenings, mix in a daytime option and sit back and wait. I would say 75% of the time you will get a definitive date set from this, but if not, then as long as you keep emailing each other, you can try again the following week.

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Remember: as long as you keep chatting to each other, the interest is still there. Don’t feel discouraged by an initial “no”, as this could mean anything from feeling worried about meeting someone online to simply being busy with work. Keep building that rapport and don’t moan about it under any circumstances. Accept every decision and show that you understand. Be patient and respectful.

You can always revert back to option 1 at this point.

5. First date dos and don’ts

  • Choose the location yourself; preferably some place where you feel comfortable and that offers the opportunity to sit/walk side by side. Don’t go to dinner, the cinema or sit opposite each other—those promote a sense of detachment.
  • Act like it’s the second date already. Don’t start with an awkward hello and a million questions—chat like you would to a good friend.
  • Don’t offer to pay for a drink, just go ahead and do it. If they object, just tell them the next round is on them, (or next time if it’s only a quick meet).
  • The key to building rapport is to qualify and comfort. Listen intently and demonstrate an understanding or approval or what they are saying, then follow up with a similar story/example from your own life. For example: “I can’t believe you climbed Kilimanjaro, that is such a cool story—I’ve always wanted to do that but the closest I’ve got to that is a hike up Ben Nevis, which was cool in its own way because…”
  • Go ahead and talk about your online dating experiences—you can laugh about all of the crazy weird messages you each receive.
  • Don’t reveal how many people you have met up with if it’s more than 5 in a 1-year period, or if the person you are meeting is inexperienced at this.
  • If there has been some flirting and you feel that you have both enjoyed the date, don’t be afraid to go for the kiss. It is rare that you will receive a rejection and it demonstrates attractive qualities.
  • Use common sense, but don’t use fear as an excuse not to make the move.
  • Remember that you are not trying to sell yourself. Go in with the mindset that you are trying to find out if this person meets YOUR standards, not the other way round. Be friendly, flirty, funny and conversational without being needy.
  • Don’t ask for a second date—just state that you would like to see them again and you’ll be in touch soon to arrange something.

6. Finally, some important points to remember

You will have no doubt seen those tabloid internet dating horror stories, but they are so rare it’s not even worth worrying about. Meeting someone online is probably the safest method of dating. I say this because you have the option to check out everything about them before that first date, which is something you can’t do if you meet someone in a bar or club. If employers can use the internet to check out potential employees then you can do the same.

On a semi related note, make sure that the photos you have seen are genuine. If you can’t see their Facebook page or if their dating profile only has 1 photo then it is okay to ask to see a few more. I personally will never meet up with anyone if I haven’t had a good look at their photos. This isn’t being shallow at all, it’s simply reducing the chances of being conned into meeting someone who is 50 lbs heavier than their photo or is in any way trying to pass themselves off as better looking than they really are.

You can spot a fake profile a mile off; it’s really easy. If there is just 1 photo of someone with above average looks, little in the way of profile information, mentions sex in any way whatsoever, or uses their first and last name together then move on. It’s not worth the hassle. Similarly, guys: as you know, women don’t usually send out that first message so if you receive a message from a really hot woman and you feel uneasy about it, feel free to reply but beware—check those trigger signs I just mentioned and use your instincts and intuition.

Girls: you WILL receive messages from guys asking for sex. It happens, so it’s best that you’re aware of it from the outset. The majority of these guys are harmless and just lack social skills. The best way to deal with these is not to reply at all, not even a polite “no thanks”. Only reply to the guys that have put a little thought into the opening message.

So that’s it. Online dating is a bit scary if you have never done it before, but hopefully this guide (whilst covering the basics) is enough to get you started, and providing that you follow my advice about using your common sense and instincts, you’ll have a great time. Enjoy yourself and stay safe!

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Last Updated on May 20, 2019

How to Live in the Moment and Stop Worrying About the Past or Future

How to Live in the Moment and Stop Worrying About the Past or Future

We sometimes hear people talk about the importance of living in the moment. We might hear about the different ways it will benefit us. It all sounds wonderful, but how exactly can we live in the moment when our mind is constantly racing?

In this article, we’ll discuss some of the benefits of living in the moment you may not be aware of. Then we’ll look at some of the obstacles, and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

The result: a happier and more fulfilling life.

Why Live in the Moment?

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

Living in the moment has innumerable benefits. Here are just a few that will enhance your life tremendously:

Better Health

By reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve psychological well-being.[1]

Improve Your Relationships

Have you ever been with someone who is physically present, but mentally he’s a million miles away?

Being with unavailable people is a struggle, and makes relationships with them extremely difficult.

How about being with someone who is fully present? We enjoy being with him because we can make a much deeper connection with him.

By living in the moment, you can be that person other people enjoy being with, and you make relationships much easier.

Greater Self-Control

You have greater control over your mind, body, and emotions. Imagine how much better your life would be if it weren’t at the mercy of a racing mind, and unpredictable emotions. You would certainly be more at peace, and much happier.[2]

Why Do We Worry?

Before we answer this question, it’s important to distinguish between worry and concern.

When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Then once we do whatever we can to address the problem, we’re willing to live with the outcome.

Worrying, on the other hand, involves unrealistic thinking. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Then, we feel unable to deal with the outcome. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.

Certainly, some of our problems may not have desirable outcomes, such as a serious health issue. Some problems may be beyond our control, such as civil unrest or economic downturn. In such cases, it can be hard to avoid worrying, but not impossible.

We sometimes worry when we don’t know how to deal with a problem. For example, have you ever received a letter from the IRS telling you that you owe more money than you thought, and don’t have the funds to pay it? This is enough to scare anyone who is not familiar with taxes.

How to Live in the Moment

Step 1: Overcome Worrying

In order to overcome worrying, we need to do two things:

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Learn How to Live in the Moment

By living in the moment, you calm your mind, and are able to see more clearly.

The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. So we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true.

In addition to seeing more clearly, living in the moment will help us think more realistically. Unrealistic thinking is fueled by confusion and uncontrolled emotions. Calming your mind will reduce confusion and calm your emotions.

Learn to Focus on Solutions Instead of Problems

Some people tend to be more solution-oriented, and others more problem-oriented. Some of the factors that may determine this are gender, upbringing, and education.

People with higher educations tend to be problem-solvers. That is what their years of education train them to do. In addition, their jobs probably reinforce this way of thinking.

If you’re not problem-solving oriented, don’t worry. You can train yourself to worry less. We’ll discuss that soon.

Step 2: Identify Obstacles to Living in the Moment

In today’s busy world, it can be a challenge to live in the moment. The reasons revolve around how our mind works, and outside influences.

Racing Mind

Many busy people have a racing mind that never seems to slow down. Their mind gets so agitated from too much sensory stimulation.

You see, anything that stimulates any of our five senses (sight, sound, taste, touch, and smell) will trigger a thought, and that thought leads to another, and then another, and so on.

If you have a busy life, all your activities will overstimulate your mind, and make it seemingly impossible to slow it down. And an agitated mind wants to go to another place and time.

Unpleasant Situations and Troublesome Past

None of us want to be in unpleasant situations, or remember those of the past. They can bring up painful emotions, which we don’t want to feel.

So how do most people cope with painful emotions?

By doing whatever we can to avoid them, and we can avoid them by taking our mind to another place and time where things are more pleasant.

In other words, we avoid living in the present moment.

Some people resort to doing things that stimulate sensory pleasure, such as eating, alcohol or sex. Others will consume substances that dull their mind, and keep them from thinking about unpleasant or stressful situations.

A Wandering Mind

From the moment we are born (likely sooner) until the time we die, our body and mind are active performing some function. So it’s natural for our mind to have some level of activity, whether conscious or unconscious.

Generally, a wandering mind is unproductive. As noted above, one thought starts an endless chain of thoughts. The reason is that one thought reminds us of something else, and this process can go on until we need our mind to perform a specific function, or until we get distracted with something else.

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Now, there are times when a wandering mind can be productive, such as when creating works of art, or trying to find creative solutions to problems. In such cases, we need our mind to explore different possibilities.[3]

Outside Influences

Most of us are not fully aware of how our environment and social norms influence our thinking and behavior. People and institutions are constantly competing for our attention. The news media draw our attention to the past, and advertising usually to the future.[4]

Many people around us who dwell on the past or future try to draw us to their way of thinking. Even the whole concept of the American dream is geared toward the future. It tells us that if we acquire things like a good career, family, and house, then we’ll be happy.

Step 3: Practice Mindfulness

So how can we live in the moment in a world that is constantly trying to draw our attention to the past and future?

Before we get into concrete actions you can take, it’s important to understand what mindfulness is. You’ve probably heard the term before, but may not fully understand what it means.

Understand Mindfulness

The concept of mindfulness is actually quite simple. To be mindful IS to live in the moment.

When you are mindful, your attention is focused on what is happening in the present moment. When you are mindful, you are fully in touch with reality because the present moment is where reality is taking place.

You are aware of what is happening in your body, mind, emotions, and the world around you. This is different than thinking about these things. To develop greater understanding, you don’t have to think about them so much, but rather just observe them.

This may be counter-intuitive to many people, especially intellectuals, because they’re so used to using logic to develop greater understanding. With mindfulness, we calm our mind and emotions so we can see clearer. Then much of our understanding will come from simply observation. When we develop mindfulness, we literally expand our awareness.

To develop mindfulness, we need to train ourselves to observe things more objectively, that is, without our emotions or preconceived ideas influencing our views.

You’d be surprised to find out just how much your emotions and past experiences influence your judgments. What many of us do, including intellectuals, is make a quick judgment about a person or situation, then add the reasoning afterwards. That is not logic, but rather rationalization.

When you are mindful, you reserve judgment until you have more information. Notice how I said “more information,” and not “complete information.” It is impossible to have complete information about something because there are infinite numbers of factors affecting it. So the best thing to do is be as objective as possible, and always be open to new information.

Viewing the world in this manner can be a challenge, and takes some practice to overcome years of habitual thinking. But it can make our lives infinitely more fulfilling, as we’ll be able to make much better decisions that will result in real happiness and inner peace.

So if you’re ready to live a better life, read on for some simple mindfulness practices that you can incorporate into your busy life to help you live in the moment, that is, reality.

You don’t have to do all of them, but rather choose the ones that appeal to you, and suit your lifestyle.

Mindfulness Meditation

Mindfulness meditation is the mainstay of developing mindfulness and living in the moment. To practice mindfulness meditation, all you really have to do is sit quietly and follow your breathing. When your mind wanders off, just bring it back to your breath.

Notice how your lungs expand with each in-breath, and contract with each out-breath. Let your breathing become relaxed and natural.

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You don’t have to do it perfectly. The idea is to give your mind a rest from the constant sensory stimulation of all your activities, and just allow it to settle down naturally. Start with about 5 to 10 minutes per day and work your way up to about 20 minutes or longer.

This practice is highly effective, and can have both short-term and long-term benefits.

If you want to learn more about mindfulness meditation, take a look at this article: How to Practice Mindful Meditation to Calm Your Thoughts

Also, there are many good books on the market that explain the concepts and techniques in greater detail. Some examples are

Mindful Breathing

While this may sound the same as mindfulness meditation, all you’re really doing is taking short breaks occasionally (10 to 15 seconds) to observe your breathing. Stop whatever you’re doing, and take a few mindful breaths, then resume your activity. That’s it.

You can do mindful breathing at any time of the day during your busy schedule. What it does is interrupt the acceleration of your mind. It is like taking your foot off the accelerator while driving. It’s a nice refreshing break you can take without anyone noticing.

Here’re some breathing exercises you can try to learn: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Mindful Walking

Walking is an activity that you perform several times throughout the day. We often think we’re being productive by texting, or calling someone while walking. But are we really?

Instead of getting on your cell phone, or letting your mind wander off, why not use your walking for training yourself to live in the moment?

Mindful walking is similar to mindful breathing. But instead of focusing on your breath, focus on your walking. Pay attention to each footstep. Also, notice the different motions of your arms, legs, and torso. When your mind wanders off, just bring your attention back to your walking.

You can even make a meditation out of walking. That is, go walking for a few minutes outside. Start by slowing down your pace. If you slow down your body, your mind will follow.

In addition to paying attention to your walking, notice the trees, sunshine, and critters. A mindful walk is enjoyable, and can really help your mind settle down.

Mindful Eating

Eating is an activity that most of us perform mindlessly. The reason is that it doesn’t require your attention to perform. So what many of us do is try to multitask while we eat. We may talk on the phone, text, watch TV, or even hold a meeting.

The problem with not eating mindfully is that we don’t eat what our body and mind need to perform at an optimal level. We may eat unhealthy foods, or too much. This can lead to various health problems, especially as we get older.

Mindful eating has many health benefits, such as reduced food cravings, better digestion, and even weight loss.[5]

So how do you eat mindfully? Start by slowing down, and avoid the temptation to distract yourself with another activity. Here are 3 different aspects of eating where you can practice mindfulness:

  • Eating itself: Focus your attention on choosing a portion of food to insert into your mouth. Notice the smell, flavor, and texture as you chew it; then finally swallow it. As with following your breath during meditation, pay close attention to every aspect of eating.
  • Choice of foods: Although you’ve already chosen your food before you have begun eating, you can still take the opportunity to contemplate your choices. Think about the nutrients your body needs to sustain itself. Ask yourself, “Is this what my body and mind need to be healthy, and perform at an optimal level?” “Is it sufficient, or too much?” By asking yourself these questions, you will be more inclined to make better choices in the future.
  • Contemplating the sources: Most of us don’t think about all the work it takes to provide us with the food we eat. While you’re eating, consider all the work by the farmer, shipping company, and the grocery store. These are real people who worked hard to provide you with the food necessary for your survival.

You can find more tips about mindful eating here: 7 Simple Steps to Mindful Eating

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Mindful Activities

Choose an activity that you perform regularly, such as washing dishes. Focus all your attention on this activity, and resist the temptation to let your mind wander, or get distracted. When it does, then just bring your attention back to washing dishes.

Notice some of the specific movements, or sensations of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the rinsing. You’d be surprised at how such a mundane activity can truly expand your awareness.

You can choose any activity you like, such as ironing, folding clothes, mowing the lawn, or showering. Over time, you will begin doing all these activities with greater mindfulness.

Bonus Suggestion

Here is one activity that is not generally considered a mindful activity. It is physical training. For those of you who already workout, it may be easy to see how physical training requires you to live in the moment.

Here’s how it works:

In order to perform an exercise to get the desired benefit, you need to use a proper technique. In order to use the proper technique, you need to pay close attention to how you are doing the exercise. In other words, you need to be fully present in the moment.

Another aspect of training that helps you live in the moment is tuning into what is happening in your body. First, during exercising, you need to pay close attention to how your body feels. Are you exercising hard enough, or not enough?

There are times to go easy, such as during warm-up exercises; and times to push yourself hard, such as when you’re warmed up and want to stimulate growth.

Second, when you’re not in the gym training, you need to pay close attention to the signals your body is sending you. What nutrients and how much do you need to consume to support your training? How much rest do you need?

By tuning in to your body, you force yourself to be in the moment. So, physical training done properly is just about as effective as meditation, or any mindful activity, for developing mindfulness. It’s also great for your health.

Final Thoughts

Practicing mindfulness is like regularly putting small amounts of change in a jar. They will all add up over time. And this will add up to greater peace and happiness.

Remember, you don’t have to do the mindfulness practices perfectly to get the benefits. All you have to do is keep bringing your mind back to the present moment when it wanders off.

Practicing mindfulness may be a bit challenging in the beginning; but I can assure you, it will get easier fairly quickly.

The benefits of living in the moment are well within your reach, no matter how much your mind is racing. If you stick with these mindfulness practices, you too will learn how to live in the moment and stop worrying; and when you do, a whole new world will open up for you. This is what Zen master Thich Nhat Hanh calls the ultimate reality.

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

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