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5 Ways To Make You Closer To Your Family

5 Ways To Make You Closer To Your Family

Family love is one of the most valuable gifts in life and one that you cannot buy anywhere. A good family accepts you inside and out, no matter how you look or what you do. Think about a time when you were broke and your family helped you get back on your feet, a time when you were down and they cheered you up, and when you were sick and you found relief in the arms of your loved ones. Your life is probably full of such small and big happenings that you could be grateful for.

Everyone needs such support in life.

Just as a happy and harmonizing family life can be a good support in almost all aspects of life, a sour relationship can be painful.

Whether you have a good relationship with your family, or not, depends on you: as always “two hands are needed to clap.” So if you find your relationship with your family is broken, consider the kind of thoughts and emotions you were sending out to them all this while. Give someone love and he or she will bloom!

It is always possible to mend a broken relationship; and it is better now than never. So start to work on your relationships before it becomes too late! Here are five ways to become closer to your family:

1. Increase Your Love

You’ve probably heard the song lyrics, “A house is not a home, when there’s no one there to hold!”

What changes a house into a home is, in fact, love; true love. A true love is not selfish and does not take revenge if it does not receive love in return. True love gives without expectation.

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“Where there is love there is life.” – Mahatma Gandhi

Love strengthens the connection, while anger tears it apart.

With love also comes sacrifice. In a close relationship there will definitely be a lot of arguments, disharmony and disagreements. You cannot expect family life to be always be “peace, love and harmony.” As the connection gets closer, frictions get more pronounced!

Think realistically. No one is perfect. No matter how sweet and wonderful a person is, there will always be shortcomings. Roses always come with thorns!

If you accept the fact that everyone is bound to make mistakes, it will be easier to accept and love your family as they are.

“In marriage you love a lot and forgive a lot. Love is the lubricant!” – Master Choa Kok Sui

2. Give Freedom

It doesn’t matter if you are a mother, a father, a husband or a wife, whatever position you have in a family, you need to give freedom to the other members of it.

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No one likes to be ruled all the time. Freedom is one of the most basic needs of humanity and one of the greatest gifts in life. Growth is basically the result of having freedom, while too much control brings, anger, frustration and disappointment.

Work on your trust. With trust comes freedom.

“Friendship—my definition—is built on two things. Respect and trust. Both elements have to be there. And it has to be mutual. You can have respect for someone, but if you don’t have trust, the friendship will crumble.” – Stieg Larsson

With trust comes openness.

Over-possessiveness happens when we are afraid that by giving enough freedom, the person will leave or will commit a mistake. In fact, over-controlling often chases people away. It also obstructs the talents and passions of the other person, preventing them from blooming. If you are a parent, you need to give enough freedom to your children to allow them to follow their dreams.

Although giving freedom is not guaranteed to keep a partner or keep a child from committing a mistake, it is necessary to build a good foundation for a respectful family relationship.

3. Learn to Forgive

“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King

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“Inner Forgiveness is therapeutic. If you do not Forgive, you cannot be Internally Healed. Forgiving heals the soul!” – Master Choa Kok Sui

In every relationship, forgiveness is one of the most fundamental factors that affects the state and durability of a relationship. Forgiveness is not a matter of who is right or who is wrong, it is a matter of doing the right thing!

Although you are one family, there will always be differences in personalities and preferences between family members, and because of these differences, disagreements happen. Therefore, it’s not wise to react straight away, to jump to conclusions and start an argument. When disagreements happen, put yourself in the other person’s shoes and first try to look at the situation from his or her point of view. This gives you a better understanding and the ability to forgive more easily.

Then give time for the situation to calm down before you talk about your views and potential solutions to problems. Remember that in the midst of an emotional outburst or an argument, your explanation won’t work. Wait for the right time.

“When you forgive, you in no way change the past—but you sure do change the future.” – Bernard Meltzer

Forgiveness not only helps you improve the status of your relationship, but also keeps you from boiling away inside. In a relationship problems happen, and problems are a means of helping us get stronger and more compassionate. If you keep on thinking about the problems and unpleasant events of your life, you prevent yourself from having a better future. Forgive, forget and learn the lesson!

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

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4. Look For Solutions

Problems are a part of life. They come and go.

Family life is not a battlefield. Do not focus on problems, instead focus on the solutions.

Although we as adults are all expected to be responsible for our actions, it still feels safer and more comfortable for some to put the blame on others. This is one of the major problems that can seriously affect a family as no one likes to be blamed all the time. After all, problems happen to make us grow and this comes about by learning from our mistakes.

Stop the blame game, be responsible for your actions and look for resolution. This is one of the fastest ways to bring you closer to your family.

5. Count Every Moment

One of the most clichéd problems in family life is the taking of loved ones for granted. As we always have our family around no matter how we act, we tend to neglect them sometimes. The minute we realize their value, it is often already too late.

Don’t fall into this trap!

“In all affairs it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted.” – Bertrand Russell

In order to keep love and harmony active among our family, it is highly important to show that we care. Spending quality time with family members is one of the factors that can nourish and strengthen our family connections. Try to have fun on a regular basis. Go out together, talk, play, laugh and have fun.

Every moment matters! Make the best out of it before its too late!

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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