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5 Ways to Be Happy Now Without Changing a Thing

5 Ways to Be Happy Now Without Changing a Thing

We all want to be happy, but often the road to get there seems so difficult that it feels easier to give up and stay where we are. Making changes in your life is often an essential step to being happier, but today I’d like to share with you five ways to be happy now without changing a thing! We all deserve happiness and often it is within us to feel it right now, regardless of what our situation is.

Whatever your life is looking like right now you can be happy today too. Here’s my five tips to be happy now without changing a thing.

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1. Practice Gratitude For What You Do Have

We are all beyond blessed with many things we can be grateful for every day. If you have a roof over your head, food on the table and a family to love, you are already among the luckiest people in the world. If you are also blessed with the opportunity to indulge your interests and hobbies and time to socialize with friends and family, you are even luckier. Count your blessings and practice gratitude for what you do have every single day to be happy now.

2. Do Something Every Day That You Truly Enjoy

Make sure you do something every single day that you truly enjoy. Even if you only have half an hour to indulge, take the time out and do it. It might be cooking, reading, crafting, swimming, painting, writing or a multitude of other things. Whatever it is that lights you up, make time for it today. It’s easy to make excuses about why you shouldn’t do something you love, like not having enough time, money, or space–the list goes on. It’s essential that you step past these excuses though and just do it. If you don’t do things you love today, when will you ever do them? Tomorrow can easily turn into next week, next month and next year. No matter how you’re feeling right now take some time out to do something that you truly enjoy.

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3. Celebrate The Little Things

No matter where you are in your life right now there are little things you can enjoy every single day. Stop to smell the flowers on your morning walk, appreciate the smile of a young child, listen to the sound of the birds cheeping in the morning with ears wide open and savor every last bite of that delicious dessert. There is beauty and happiness in the little things every single day; you just need to open your eyes to see them to be happy now.

4. Spend Time With Friends and Family

Your friends and family will lift you up and make you feel good. Cherish the time you spend with them and do it often. Even if things in your life aren’t perfect, you can always count on friends and family to bring a smile to your face. Sometimes when we are unhappy, we feel the urge to block out those closest to us, for fear of bringing them down or shame for our current situation. Fight the urge and spend some quality time with your friends and family today. You’ll feel happier and ready to tackle life with a whole new enthusiasm.

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5. Make a List of Intentions For The Year Ahead

Just because you’re not changing things today doesn’t mean you can’t set some positive intentions. Set some life goals for the coming year and soak up the positivist. Every year is a fresh start and an opportunity to improve your life. By setting some positive future intentions, you’ll bring good vibes into your life today. Don’t feel pressured to make a big list of goals and changes. Simply set some intentions for how you would like your life to look in the coming year.

Do you feel the pressure to make big changes in your life to be happy? What’s one thing you can do today to be happy now?

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Photo credit: Pink Sherbet Photography, Flickr, CC

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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