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5 Ways to Be Happy Now Without Changing a Thing

5 Ways to Be Happy Now Without Changing a Thing

We all want to be happy, but often the road to get there seems so difficult that it feels easier to give up and stay where we are. Making changes in your life is often an essential step to being happier, but today I’d like to share with you five ways to be happy now without changing a thing! We all deserve happiness and often it is within us to feel it right now, regardless of what our situation is.

Whatever your life is looking like right now you can be happy today too. Here’s my five tips to be happy now without changing a thing.

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1. Practice Gratitude For What You Do Have

We are all beyond blessed with many things we can be grateful for every day. If you have a roof over your head, food on the table and a family to love, you are already among the luckiest people in the world. If you are also blessed with the opportunity to indulge your interests and hobbies and time to socialize with friends and family, you are even luckier. Count your blessings and practice gratitude for what you do have every single day to be happy now.

2. Do Something Every Day That You Truly Enjoy

Make sure you do something every single day that you truly enjoy. Even if you only have half an hour to indulge, take the time out and do it. It might be cooking, reading, crafting, swimming, painting, writing or a multitude of other things. Whatever it is that lights you up, make time for it today. It’s easy to make excuses about why you shouldn’t do something you love, like not having enough time, money, or space–the list goes on. It’s essential that you step past these excuses though and just do it. If you don’t do things you love today, when will you ever do them? Tomorrow can easily turn into next week, next month and next year. No matter how you’re feeling right now take some time out to do something that you truly enjoy.

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3. Celebrate The Little Things

No matter where you are in your life right now there are little things you can enjoy every single day. Stop to smell the flowers on your morning walk, appreciate the smile of a young child, listen to the sound of the birds cheeping in the morning with ears wide open and savor every last bite of that delicious dessert. There is beauty and happiness in the little things every single day; you just need to open your eyes to see them to be happy now.

4. Spend Time With Friends and Family

Your friends and family will lift you up and make you feel good. Cherish the time you spend with them and do it often. Even if things in your life aren’t perfect, you can always count on friends and family to bring a smile to your face. Sometimes when we are unhappy, we feel the urge to block out those closest to us, for fear of bringing them down or shame for our current situation. Fight the urge and spend some quality time with your friends and family today. You’ll feel happier and ready to tackle life with a whole new enthusiasm.

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5. Make a List of Intentions For The Year Ahead

Just because you’re not changing things today doesn’t mean you can’t set some positive intentions. Set some life goals for the coming year and soak up the positivist. Every year is a fresh start and an opportunity to improve your life. By setting some positive future intentions, you’ll bring good vibes into your life today. Don’t feel pressured to make a big list of goals and changes. Simply set some intentions for how you would like your life to look in the coming year.

Do you feel the pressure to make big changes in your life to be happy? What’s one thing you can do today to be happy now?

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Photo credit: Pink Sherbet Photography, Flickr, CC

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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