Advertising
Advertising

5 Ways to Be Happy Now Without Changing a Thing

5 Ways to Be Happy Now Without Changing a Thing

We all want to be happy, but often the road to get there seems so difficult that it feels easier to give up and stay where we are. Making changes in your life is often an essential step to being happier, but today I’d like to share with you five ways to be happy now without changing a thing! We all deserve happiness and often it is within us to feel it right now, regardless of what our situation is.

Whatever your life is looking like right now you can be happy today too. Here’s my five tips to be happy now without changing a thing.

Advertising

1. Practice Gratitude For What You Do Have

We are all beyond blessed with many things we can be grateful for every day. If you have a roof over your head, food on the table and a family to love, you are already among the luckiest people in the world. If you are also blessed with the opportunity to indulge your interests and hobbies and time to socialize with friends and family, you are even luckier. Count your blessings and practice gratitude for what you do have every single day to be happy now.

2. Do Something Every Day That You Truly Enjoy

Make sure you do something every single day that you truly enjoy. Even if you only have half an hour to indulge, take the time out and do it. It might be cooking, reading, crafting, swimming, painting, writing or a multitude of other things. Whatever it is that lights you up, make time for it today. It’s easy to make excuses about why you shouldn’t do something you love, like not having enough time, money, or space–the list goes on. It’s essential that you step past these excuses though and just do it. If you don’t do things you love today, when will you ever do them? Tomorrow can easily turn into next week, next month and next year. No matter how you’re feeling right now take some time out to do something that you truly enjoy.

Advertising

3. Celebrate The Little Things

No matter where you are in your life right now there are little things you can enjoy every single day. Stop to smell the flowers on your morning walk, appreciate the smile of a young child, listen to the sound of the birds cheeping in the morning with ears wide open and savor every last bite of that delicious dessert. There is beauty and happiness in the little things every single day; you just need to open your eyes to see them to be happy now.

4. Spend Time With Friends and Family

Your friends and family will lift you up and make you feel good. Cherish the time you spend with them and do it often. Even if things in your life aren’t perfect, you can always count on friends and family to bring a smile to your face. Sometimes when we are unhappy, we feel the urge to block out those closest to us, for fear of bringing them down or shame for our current situation. Fight the urge and spend some quality time with your friends and family today. You’ll feel happier and ready to tackle life with a whole new enthusiasm.

Advertising

5. Make a List of Intentions For The Year Ahead

Just because you’re not changing things today doesn’t mean you can’t set some positive intentions. Set some life goals for the coming year and soak up the positivist. Every year is a fresh start and an opportunity to improve your life. By setting some positive future intentions, you’ll bring good vibes into your life today. Don’t feel pressured to make a big list of goals and changes. Simply set some intentions for how you would like your life to look in the coming year.

Do you feel the pressure to make big changes in your life to be happy? What’s one thing you can do today to be happy now?

Advertising

Photo credit: Pink Sherbet Photography, Flickr, CC

More by this author

What Should I Do Today? 30 New Things To Do Today Pursuing dreams 5 Points of Resistance in Pursuing Your Dreams 10 Brilliant Business Books You Can Read To Find Your Shortcut To Success Habits of creative people 12 Things Incredibly Creative Minds Do Differently 15 Easy Ways To Stay Productive Used By 15 Designers

Trending in Communication

1 How to Practice Positive Thinking And Change Your Life 2 12 Things You Should Remember When Feeling Lost in Life 3 What Makes a Good Leader? 10 Essential Leadership Qualities 4 How Not to Be Boring (And Start to Be More Interesting) 5 11 Tips for Maintaining Your Positive Attitude

Read Next

Advertising
Advertising
Advertising

Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

Advertising

2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

Advertising

Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

Advertising

Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

Advertising

Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

More About Finding Yourself

Featured photo credit: Andrew Neel via unsplash.com

Read Next