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5 Things We Believe That Are Damaging Our Relationships

5 Things We Believe That Are Damaging Our Relationships

Often, our perception of what is going on in a relationship and what is actually happening are two different things. We have learned many myths concerning relationships through movies and Hollywood, but what about the reality of our everyday relationships and what they should look like? We need to recognize the relationship myths we believe and understand why they are not true in order to view our relationships through the correct lens.

1. I’m with the wrong partner if I doubt the relationship.

Often when a person doubts their partner, they automatically think that this means they are with the wrong person. This simply is not true, and is one of many myths we believe indicate that a relationship is in trouble. I would argue that in a healthy relationship, one should and will experience doubt from time to time. The only way a relationship can grow is if we challenge the person we are in relationship with, and this often comes via doubt or questioning one another (with a degree of tact). Through this process we gain ever increasing knowledge about one another, which can only strengthen the bond with your partner. Also, if by chance your doubts and questions lead you to any conclusions about suspicious or destructive behaviors in your partner, then the doubts served you well. Either way, doubting can be healthy when used appropriately, and can bolster a relationship.

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2. If I don’t have ‘butterflies’ when with my partner it must not be love.

In actuality, when the butterflies wear off but there is still a strong bond with your partner, then it is love. The initial feelings one gets when in a new relationship are feelings of infatuation, and cannot always be trusted. It is only once a relationship stands the test of time, through the storms and the ‘becoming one’ phase, that it can it truly be seen as love. Love isn’t always a feeling, but an understanding and an intimacy with your partner that proves there is a solid bond of communication and trust.

3. If I don’t miss my partner when away then it’s not love.

There is an old adage that says, “Absence makes the heart grow fonder.” This isn’t always true and it doesn’t mean that you don’t love them if you’re away from your partner and aren’t thinking of them every moment, or feeling that you miss them. Couples who have a strong bond and deep intimacy often do not have to think about or miss one another each time they are apart. This confidence in the relationship, in which each person has a true understanding of one another’s needs, proves that there is no need to miss one another to the degree that it becomes a yearning.

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There always needs to be a balance in this area. For example, there are couples in which one or the other person is insecure to the point that it may appear that they miss their partner while away, when it is really a matter of worry or mistrust. You cannot always trust your feelings, but you can trust the bond and confidence of your relationship in knowing that your partner doesn’t need to worry or think about you every second while you’re apart.

4. I should want to spend every moment with my partner.

In a healthy relationship, time apart and having your own hobbies can be a good thing. Feeling the need to spend every moment with someone can be off balance in regards to developing yourself as an individual. You will be a much happier person, and bring much more to the relationship, if you are a well-rounded person. This will mean having your own outlets that are self-constructive.

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5. Sex should always be great and I should always want it.

It seems that our culture has been sex saturated and misinformed. Sex will be good with your partner as long as the intimacy and communication are healthy. Sex within any relationship is only as good as the bond is strong between two people. To judge sex as either good or bad should be irrelevant. Sometimes it may seem to be less intense than other times, but should not always be a gauge for whether or not the relationship is in trouble. What you should be concerned about is the relationship as a whole. Then the sex that follows will always be good, no matter how long or intense it is. When a couple’s communication and intimacy wane, sex usually fails to be as fulfilling as it once was. This is not always the case, such as with those who have a physical disability and can no longer perform sexually, but in an otherwise healthy relationship, sex is usually healthy as well.

I hope you find these myth busters about relationships and feelings towards your partner enlightening and encouraging. Remember, its not about feeling the warm fuzzies all of the time, but about the journey you have with your partner and how you weather the storms in a healthy relationship.

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Featured photo credit: true love by MGDA via mrg.bz

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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