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5 Survival Tips for Your Marriage

5 Survival Tips for Your Marriage

For those of you who are married, you know that marriage isn’t a perfect little honeymoon. For those of you who aren’t married, just wait a while, you’ll see. Without a doubt, marriage is a great institution, but that doesn’t make it any easier. Maintaining a strong marriage with your spouse takes work.

Here are five tips that can help you strengthen your marriage:

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1. Communicate

If you ask a couple who’s been happily married for any length of time for the secret to their success, no doubt the answer would be communication. Communication is one of the most important keys to any relationship, especially a marriage. If you think back through your past romantic relationships, its success or failure was all based on the foundation of communication. You started talking, and then going on dates, and sharing your dreams with each other. The foundation of communication is in constant need of reinforcement. Make sure you’re always able to openly communicate with each other, and your marriage will be fortified.

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2. Romance

The longer that you’re married, the more likely it is that your relationship will lose some of the romantic spark. Don’t let it go away! You can keep the romance alive by simply reminiscing. Remember the butterflies in your stomach on your first date, or the care you once put into looking fancy on your spouse. You could try making a romantic setting in the bedroom, with candles, music, and other things that properly set the mood. Set the scene for something memorable, and the rest will take care of itself. Keeping the romance strengthens your marriage.

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3. Show Your Love

Saying the words “I love you” can do wonders for your relationship, but sometimes your spouse needs more than a verbal acknowledgement. There are plenty of simple things that you can do to show your love and appreciation for a spouse. Making a delicious homemade dinner featuring your spouse’s favorite meal can do the trick. Also, you could try bringing flowers home for your wife’s enjoyment. It may sound cliche, but it’s always a lovely sentiment. It shows you were thinking of her even when she wasn’t around. In the same vein, you could go out of your way and buy something nice, just to show your spouse that you are thinking about them and you love them. Remember, it is the thought that counts.

4. Allow Room For Change

Many relationships end because one person is upset that the other person isn’t the same as when they first met. As people age and mature, change is a natural thing. Your interests change, and you grow with every experience that you have. That’s not a bad thing; it’s ok to change. Inevitably, the longer that you’re in a relationship, the closer you’ll become to the person that you’re with. You learn and grow together. Remember that change is only a sign that you are growing. Allow your spouse to change because, chances are, you will end up changing as a person too.

5. Don’t Just “Survive”

If you have the mindset that you’re “surviving” marriage, you are doing it all wrong. Marriage is meant to be enjoyed. You are with the person that you love for the rest of your lives. You can create your own family and your own traditions. There is nothing on earth that compares to that type of bond. Love your spouse and love your marriage. Remember to communicate your needs and desires. By doing this, things should work themselves out naturally, and be much more enjoyable for you. You won’t just be surviving marriage, you’ll be thriving in your marriage again.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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