Advertising
Advertising

5 Self-limiting Beliefs That Ruin Our Social Life

5 Self-limiting Beliefs That Ruin Our Social Life

Everybody has problems and issues but not everybody does something about them.

In fact, most people don’t even want to admit having them, not to mention defining them.

We live in a world where conventional wisdom dominates and being happy means being average. But that’s terribly wrong.

Actually most of the time we feel that something is just not right and things could be better. We have our strong moments and realizations when we are aware of our potential and the things we can do with our life. Unfortunately, that doesn’t last long.

The main problem is our self-limiting beliefs.

They define our thoughts, which define our actions. So for as long as we can remember, we’ve been living with the same results.

Advertising

These beliefs have no actual explanation, can’t be proved and are usually negative. They make us think that we can’t do certain things and that they are impossible, so there’s no point in even trying.

Some apply to our social life and define things like whether or not we will feel comfortable having conversations with strangers, find the right partner, impress others, have relationships that last, be loved, be respected, grab attention and so on.

Here, I’ll try to mention the ones that are a big part of our everyday life but that ruin our performance in front of people.

1. He/she won’t be interested in me.

You can never know that. And yet, we have all been thinking that way and as a result didn’t even approach people we like so many times. And, of course, missed a lot of opportunities because of that.
Who knows, maybe our soul mate was among them?

The thing is that people don’t think anything of us before we’ve approached them. They may have formed some vague impression but that means nothing. Even when you want to approach people you’ve known for years but feel that they won’t like you, so you don’t even talk to them, you’re wrong.

They never knew you at the first place so you can make a good impression for less than 5 minutes if you’re confident enough and have something interesting to say and show.

Advertising

2. Some people are just born extroverts and have great social skills.

No, they’ve simply become so.

Every skill in this world is learned and everyone is able to master it through practice.

Thinking that the sociable people you see all the time can engage anyone they meet in a unique conversation means that you also believe you can never be like them. And that thought itself is a strong limitation that prevents you from actually becoming more open and talking freely to others.

Until you eliminate it and substitute it for a positive one (like “It will take time but I can become more confident in myself and approach people and make them like me right away.”), you won’t make any progress.

3. I’m not ___ enough and that’s why he/she will never like me.

So wrong! That belief is what distinguishes the scared antisocial people who never leave their comfort zone from the ones who achieve anything they want, including the man/woman they like.

The empty space in that self-limiting belief can be filled with any word. You may think you’re not good-looking enough, not rich, fit, smart or experienced enough. Whatever it is that you believe, try to eliminate it and think that you are good enough instead.

Advertising

I know it’s not an easy thing to do but it’s absolutely possible. Only this little improvement will change the course of your life.

4. I’ll just be myself and the right person for me will eventually find me.

In “The Secret Code” – a great book about the art of seduction – the authors say:

“This (being yourself) only works if you know exactly who you are, what your strengths are, and how to convey them successfully. Most often, this statement is used as an excuse not to improve. What most of us present to the world isn’t necessarily our true self, it’s a combination of years of bad habits and fear-based behavior. Our real self lies buried underneath all the insecurities and inhibitions. So rather than just being yourself, focus on discovering and permanently bringing to the surface your best self.”

So you can’t just sit there, change nothing and wait for the right person to find you. You need to constantly work on yourself, to make small steps that will eventually turn you into a better version of yourself and will help you live the life you were meant to.

5. They’re talking bad about me.

That’s just an example and can stand for every time you think people are speaking ill of you, are looking at you, laughing at something you did, say or the way you look like.

Now that belief is ridiculous and yet one of the most common. I’ve felt it myself many times.

Advertising

But then I realized how funny it was. Because this makes us think that it’s all about us and people – even if we’ve never spoken to them – are talking about us. This means we feel so special that wherever we go, we grab the attention and all people around us stop the conversation they’re having and start talking about us. We’re also sure it’s a bad thing and as a result feel sad and depressed and our self-esteem decreases significantly.

Well, the truth is that 99% of the time we’re wrong. People are less interested in us that we think and making it all personal harms our own understanding of ourselves and ruins our social life.

We need to stop being so self-centered, stop taking things personally and realize that it’s not all about us.

Some of the times people may be actually talking about us, but who said it’s something negative. In the other cases, well, we can have their attention but will need to work on that a bit more than just showing up somewhere.

These are just a small part of all the self-limiting beliefs that pop up in our head all the time. It really affects our behavior and sometimes they’re the only reason we can’t talk freely to people and get out there and impress.

It’s a big step in our self-improvement but eliminating those thoughts will make us believe that we’re capable of much more and thus achieve it.

So go out more, communicate with people and engage in conversations as much as you can. You can never fail on that quest, you can just give up before you’ve shown them your good side.

Featured photo credit: I Can’t See You…/Peter via flickr.com

More by this author

6 Quick Things You Can Do Right Now to Declutter Your Life 6 Quick Things You Can Do Right Now to Declutter Your Life 30 Thoughts to Keep You Positive Why Becoming Self-Employed is The Answer Live A Better Life By Making These 8 Choices 8 Tips To Change And Develop Habits

Trending in Communication

1 7 Ways To Deal With Negative People 2 How to Talk to Strangers Without Feeling Awkward 3 What Are Interpersonal Skills? Master Them for Better Relationships 4 How To Stop Negative Thoughts from Killing Your Confidence 5 This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need

Read Next

Advertising
Advertising
Advertising

Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

Advertising

In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

Advertising

But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

Advertising

5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

Advertising

You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

Read Next