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5 Secrets To Working With Your Spouse

5 Secrets To Working With Your Spouse
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Whether the idea of working with your spouse thrills or terrifies you, you’re on the right track.

Creating and building together is one of the greatest joys in a relationship, but it can also be wildly damaging to your bond and your bank account if you don’t have a good strategy for managing your dual roles in each other’s lives.

My husband, Warren, and I have been living, working, and traveling together continuously since 2010. Over this time, we’ve discovered 5 secrets that keep both our business and our love life in the black.

Set Expectations

When we first started working together publishing a website and writing a book, our roles were not clear-cut and we had similar, but not aligned, goals. Of course, we didn’t realize it at the time, but it soon became evident as we worked on different priorities and duplicated efforts.

When we finally had the conversation about what in the heck we were really doing, it was like a light bulb came on.

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“You thought we were doing what?”

“Why would you expect me to do that?”

When your goals and roles are not clear cut, your result will be just as fuzzy as your plan. Take the time to map out exactly what you want for your business and lifestyle and how you each need to work to make it happen so you’re both on the same page and working from the same game plan.

Describe the end goal and how you see your business unfolding and make sure you are in agreement. You might be surprised to find you’re not even in the same ballpark!

You’ll save a lot of time and money, not to mention fights along the way.

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Assign Separate Roles (and Stop Hovering)

No one likes a nag. If you trust your partner enough to go into business together, then you have to trust that he or she will get the job done. Constantly asking for updates, giving advice, and second-guessing will only cause resentment and slow your progress.

Assigning specific roles within your business will allow each person to ‘own’ their duties. Each person has a responsibility, and you stop duplicating efforts.

You also stop wasting energy on ‘checking up’ with the other person, which is easy to do when you’re in a holding pattern with a new business, frustrated over your own workload, or just stressed out about how things are progressing. It’s always easier to nag your partner than face the real issues, but that’s also a habit that will doom your business (and maybe even your relationship).

The key is to know your role and stick with it. You’ve got a business to get off the ground, and it takes 100% attention from each person on their responsibilities to make it successful. Leave the second-guessing and nagging to amateurs.

Assume the Best Intent

If you are the type to bring up all your past hurts every time you have a fight with your romantic partner, working together can be tricky. He or she is not out to get you, especially if they’ve chosen to merge money and effort to go into business together, and when you get melodramatic like that you’re only hurting your business.

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Imagine screaming at a corporate co-worker that she’s always trying to sabotage you because she forgot to tell you about a meeting. Or rolling your eyes in the office and telling a colleague that you have to do everything around here.

If you can’t imagine treating former colleagues that way, don’t even think about doing it to the business partner you love.

Always assume your partner has good intentions and work from there. Mistakes will happen and you will deal with them, but remember who you are coming home to at the end of the day.

You can’t complain about the jerk at work if he or she’s the same person sleeping next to you at night.

Get an Office Manager (Even a Non-human One)

When you’re 50/50 partners, it’s sometimes hard to tell each other what to do or call each other out when something goes wrong. You need to manage your workload, clients, and business development without sacrificing your romantic partnership.

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A third party is an excellent way to keep your communication from turning into a, “You’re not the boss of me!” kind of exchange.

One tool we really like is Nimble, which allows us to track our deals, activities, and contacts. We can also assign activities to each other when we’re working on a collaborative project. You can also use websites like Basecamp from 37 Signals, or Wrike for the same thing.

It’s sometimes easier to have assignments come through as a task from your computer instead of a verbal request from your mate, and when you’re both busy trying to get this business off the ground it is really easy to let those things fall through the cracks. With an online system to manage what you’re doing, you can avoid a lot of forgetfulness and fighting.

Turn It Off

It’s easy to let your new project take over your life. And in the beginning, it might even be necessary. But over time it’s important to flip off the lights from work and enjoy your personal life. Otherwise you’ll turn into co-workers who just happen to live together.

Give yourself mandatory days off or a mutual ‘quitting time’ so you can enjoy meals and activities together. See your friends, or go for a walk. It’s really easy to work all day and night and forgo a social life, healthy food, exercise, and even sex when you’re in startup mode (and sometimes well beyond it).

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You started your business together to create something for your future, to spend time with the person you love, and because you believe in each other.

Don’t ever forget that, and you’ll have relationship and a business that’s always in the black.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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