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40 Simple Ways To Practice Joy Every Day

40 Simple Ways To Practice Joy Every Day

Life comes equipped with up’s and down’s that make it hard to stay positive all the time. If you’re feeling down, these forty ways to practice joy might make you feel better.

1. Throw off your work clothes as soon as you get home, replace with comfortable pajamas, snuggle up on the couch with a bowl of popcorn or ice cream, and turn on one of your favorite 80’s movies.

2. Treat yourself to a relaxing massage, trip to a sauna, or full spa treatment.

3. Visit some younger relatives and challenge them to a game of dodge-ball, four square, or hide-and-go-seek.

4. Smile, say hi, (maybe even wink at) every person you see today. Enjoy the reaction. ;)

5. Surprise your mom or dad with a phone call right after work, Ask them to tell you a funny or embarrassing story about their relationship’s early days.

6. Compliment one person whose work you admire on Twitter every day (networking: it doesn’t have to be complicated!).

7. Dress ridiculously nice (for no reason at all).

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8. Look in the mirror and identify something about your body that you find cute, handsome, or attractive.

9. Exercise in a way that gives you joy. Lift, run, dance, jump, swim, play!

10. Breathe deeply. Imagine the things you are thankful for on each inhale. Let go of your upset feelings on each exhale.

11. Walk at the park while listening to nature sounds. This will calm your nerves after a stressful day at work.

12. Visit the library. Ask a librarian what their favorite book is. Read it. Go back and talk about it after you finish.

13. Buy yourself a new outfit that makes you feel confident. Be amazed at the difference in your demeanor.

14. Gaze at the clouds. Quiet your inner-chatter. Try to identify interesting shapes in the sky.

15. Drink a big glass of ice water with chopped fruit added for taste, because you’ll feel much better if you’re hydrated.

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16. Tell a silly joke to a co-worker who looks like they’re having a bad day.

17. Watch that movie you’ve been wanting to see, but no one will go with you, because you need to learn how to enjoy yourself without needing the company of another.

18. Find a new restaurant to visit. Ask your waiter or waitress what their favorite dish is. Order it (especially if it is something you’ve never tried before!).

19. Speak to yourself with kind words that lift your spirits. Don’t say anything about yourself that you wouldn’t say about another person. Treat yourself the way you want to be treated!

20. Throw a party, invite five of your closest friends, ask them to bring a dish or six-pack of beer or bottle of wine, and have a good time together.

21. Go to a kickboxing class. Imagine the things you’re pissed off about while kicking and punching. You’ll feel a lot better when you’re done!

22. Read the book that inspired you the most, highlight your favorite passages, and write them down in your own words. Expressing an author’s most important points in your own words will help you remember it better.

23. Give your dog or cat a new toy and get tickled when you see how excited it makes them. Video their reaction and put it on Facebook or Instagram so your friends can laugh, too.

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24. Talk to a total stranger at the bar. Ask them if they would be willing to tell you a crazy or interesting story. If they are, engage eye contact and actively listen (don’t look at your phone!). Tell them a story, too.

25. Say thank you and really mean it. Make sure to tell them why you appreciate them specifically!

26. Share an interesting article with a networking contact you’ve lost touch with. They will appreciate the thought.

27. Learn a new hobby like knitting, juggling, or ice-sculpting. If you realize you hate it, try a new one. Repeat until you find something you love.

28. Invent a funny song about your day while you’re driving your car. It could be about that delicious sandwich you ate, that gorgeous waitress you met, or whatever is on your mind.

29. Scratch your dog’s chin and forehead. Your pet can’t reach those areas with their paws, so they will love it!

30. Jump into a pool (even if you can only dog-paddle like me), because if you don’t now, you’ll wish you did when summer is over.

31. Stop hanging out with people who don’t appreciate you for who you are. Friends should be upfront and honest, but that doesn’t mean they have to be hateful about it.

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32. Walk barefoot in the grass. Try to perform a cart-wheel. If you fall on your butt, that’s okay — laugh at yourself and enjoy a brief moment with mother nature.

33. Hand-write a poem or love letter, wrap it up with a bow, put it in a nice bag with some bite-sized chocolates, and give it to your partner.

34. Climb a tree as high as you can go. If that’s too hard, hop up to grab a branch, and swing like a monkey for as long as you can hold on.

35. Dig through photo-albums so old that you’ve almost forgot about them. Reminisce about your favorite childhood memories, and get tickled at the blackmail worthy photographs your parents took.

36. Take a few days off work and enjoy a staycation. Go to a nearby theme-park, amusement park, thrill ride; stay in and get absorbed in a good book, movie marathon, creative project; or do whatever you feel led to do.

37. Listen to upbeat music while doing monotonous tasks like folding laundry or fixing breakfast. Dancing like a crazy person makes even the most boring of chores more bearable!

38. Have a pillow fight with your partner. Be more playful with them in general. If you’re lucky, it could lead to something more frisky and fun.

39. Make a silly face at yourself in the mirror. Challenge yourself to see how many different dramatic expressions you can make, all the way across the emotional spectrum. Happy, angry, sad, embarrassed, scared, aroused? There is no limit!

40. Tell us about the ways you practice joy in the comments (and make sure to share this with your friends). :)

Featured photo credit: Joy on the Beach in Cape Cod/Diana Robinson via flickr.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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