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40 Simple Ways To Practice Joy Every Day

40 Simple Ways To Practice Joy Every Day

Life comes equipped with up’s and down’s that make it hard to stay positive all the time. If you’re feeling down, these forty ways to practice joy might make you feel better.

1. Throw off your work clothes as soon as you get home, replace with comfortable pajamas, snuggle up on the couch with a bowl of popcorn or ice cream, and turn on one of your favorite 80’s movies.

2. Treat yourself to a relaxing massage, trip to a sauna, or full spa treatment.

3. Visit some younger relatives and challenge them to a game of dodge-ball, four square, or hide-and-go-seek.

4. Smile, say hi, (maybe even wink at) every person you see today. Enjoy the reaction. ;)

5. Surprise your mom or dad with a phone call right after work, Ask them to tell you a funny or embarrassing story about their relationship’s early days.

6. Compliment one person whose work you admire on Twitter every day (networking: it doesn’t have to be complicated!).

7. Dress ridiculously nice (for no reason at all).

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8. Look in the mirror and identify something about your body that you find cute, handsome, or attractive.

9. Exercise in a way that gives you joy. Lift, run, dance, jump, swim, play!

10. Breathe deeply. Imagine the things you are thankful for on each inhale. Let go of your upset feelings on each exhale.

11. Walk at the park while listening to nature sounds. This will calm your nerves after a stressful day at work.

12. Visit the library. Ask a librarian what their favorite book is. Read it. Go back and talk about it after you finish.

13. Buy yourself a new outfit that makes you feel confident. Be amazed at the difference in your demeanor.

14. Gaze at the clouds. Quiet your inner-chatter. Try to identify interesting shapes in the sky.

15. Drink a big glass of ice water with chopped fruit added for taste, because you’ll feel much better if you’re hydrated.

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16. Tell a silly joke to a co-worker who looks like they’re having a bad day.

17. Watch that movie you’ve been wanting to see, but no one will go with you, because you need to learn how to enjoy yourself without needing the company of another.

18. Find a new restaurant to visit. Ask your waiter or waitress what their favorite dish is. Order it (especially if it is something you’ve never tried before!).

19. Speak to yourself with kind words that lift your spirits. Don’t say anything about yourself that you wouldn’t say about another person. Treat yourself the way you want to be treated!

20. Throw a party, invite five of your closest friends, ask them to bring a dish or six-pack of beer or bottle of wine, and have a good time together.

21. Go to a kickboxing class. Imagine the things you’re pissed off about while kicking and punching. You’ll feel a lot better when you’re done!

22. Read the book that inspired you the most, highlight your favorite passages, and write them down in your own words. Expressing an author’s most important points in your own words will help you remember it better.

23. Give your dog or cat a new toy and get tickled when you see how excited it makes them. Video their reaction and put it on Facebook or Instagram so your friends can laugh, too.

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24. Talk to a total stranger at the bar. Ask them if they would be willing to tell you a crazy or interesting story. If they are, engage eye contact and actively listen (don’t look at your phone!). Tell them a story, too.

25. Say thank you and really mean it. Make sure to tell them why you appreciate them specifically!

26. Share an interesting article with a networking contact you’ve lost touch with. They will appreciate the thought.

27. Learn a new hobby like knitting, juggling, or ice-sculpting. If you realize you hate it, try a new one. Repeat until you find something you love.

28. Invent a funny song about your day while you’re driving your car. It could be about that delicious sandwich you ate, that gorgeous waitress you met, or whatever is on your mind.

29. Scratch your dog’s chin and forehead. Your pet can’t reach those areas with their paws, so they will love it!

30. Jump into a pool (even if you can only dog-paddle like me), because if you don’t now, you’ll wish you did when summer is over.

31. Stop hanging out with people who don’t appreciate you for who you are. Friends should be upfront and honest, but that doesn’t mean they have to be hateful about it.

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32. Walk barefoot in the grass. Try to perform a cart-wheel. If you fall on your butt, that’s okay — laugh at yourself and enjoy a brief moment with mother nature.

33. Hand-write a poem or love letter, wrap it up with a bow, put it in a nice bag with some bite-sized chocolates, and give it to your partner.

34. Climb a tree as high as you can go. If that’s too hard, hop up to grab a branch, and swing like a monkey for as long as you can hold on.

35. Dig through photo-albums so old that you’ve almost forgot about them. Reminisce about your favorite childhood memories, and get tickled at the blackmail worthy photographs your parents took.

36. Take a few days off work and enjoy a staycation. Go to a nearby theme-park, amusement park, thrill ride; stay in and get absorbed in a good book, movie marathon, creative project; or do whatever you feel led to do.

37. Listen to upbeat music while doing monotonous tasks like folding laundry or fixing breakfast. Dancing like a crazy person makes even the most boring of chores more bearable!

38. Have a pillow fight with your partner. Be more playful with them in general. If you’re lucky, it could lead to something more frisky and fun.

39. Make a silly face at yourself in the mirror. Challenge yourself to see how many different dramatic expressions you can make, all the way across the emotional spectrum. Happy, angry, sad, embarrassed, scared, aroused? There is no limit!

40. Tell us about the ways you practice joy in the comments (and make sure to share this with your friends). :)

Featured photo credit: Joy on the Beach in Cape Cod/Diana Robinson via flickr.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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