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40 Little Things In Daily Life That Bring Us True Happiness

40 Little Things In Daily Life That Bring Us True Happiness

What makes you happy? Apparently it really is the little things in life that make us happy, according to research by DoubleTree involving 2,000 adults.

It may surprise you to learn humans are generally optimistic, with over half of the adults saying they have a “glass half full” attitude to life, and 56% describing themselves as particularly happy.

Over a quarter said a few little things will cheer them up, and the research determined that little surprises provide us with the greatest amount of happiness, with 82% saying the best things in life are unexpected.

Dr. Glenn Williams, Senior Lecturer in Psychology at Nottingham Trent University said: “An effective route to happiness is not necessarily through experiencing major events that we might have planned out such as getting married, moving house, getting that all-important promotion, or even being on a holiday.”

“Rather it is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.”

Check out 40 little things in daily life that bring us true happiness.

1. Finding money in your pocket that you didn’t know you had.

2. Being asked by someone who cares how you are doing.

3. Climbing into bed when you have fresh sheets.

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4. Taking an extra-long bath or shower when you have some free time.

5. Smiling at a child you see in public.

6. Receiving a 10 minute massage from your partner or friend.

7. Cuddling someone before you have to get up and start your day.

8. Waking up and realizing it is a sunny, beautiful day.

9. Having a long phone conversation with someone you care about and haven’t spoken to in a while.

10. Watching the rain fall when you have nowhere to be, and you can curl up on the sofa.

11. Watching children playing and laughing together, reminding you of the joy in the world.

12. Spending some time with your pets – or animals in general!

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13. A stranger giving you a genuine smile.

14. Having a nice, long stretch when you first wake up to get your body moving.

15. Laughing out loud at a funny memory.

16. A gesture of kindness from someone in your life – as simple as your child helping you cook dinner.

17. A smell you love, from baked bread to a freshly mowed lawn.

18. A meaningful, long hug from somebody you care about.

19. Putting on clothes after they have been warmed on the radiator.

20. Taking a few moments alone when things get hectic.

21. Watching the sunset or the sunrise.

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22. The smell outside after the rain has stopped.

23. Listening to your favorite artist or album.

24. Receiving an email or a letter from a friend.

25. The chance to be creative, from painting an old set of drawers to doodling a picture.

26. Holding hands with someone you love.

27. Eating your breakfast in bed.

28. Playing a game you used to love when you were younger.

29. Eating healthy, tasty food that makes you feel good about yourself.

30. An extra half an hour to snooze in bed.

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31. Having some time to yourself to read a book you love.

32. Buying your favorite drink or snack and savoring it.

33. Receiving flowers from someone who cares about you.

34. Eating your lunch outside in the sun.

35. Trying out a new recipe and creating something delicious.

36. A gesture of support from your friends or family.

37. Listening to a song you used to love and haven’t heard in years.

38. Taking the time to help someone with their problems.

39. Spending time in your home when it is tidy and clean.

40. Achieving a small victory, like fixing the washing machine or replacing a light bulb.

Featured photo credit: young handsome bearded hipster man blowing bubbles soap in the city via shutterstock.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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