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40 Little Things In Daily Life That Bring Us True Happiness

40 Little Things In Daily Life That Bring Us True Happiness

What makes you happy? Apparently it really is the little things in life that make us happy, according to research by DoubleTree involving 2,000 adults.

It may surprise you to learn humans are generally optimistic, with over half of the adults saying they have a “glass half full” attitude to life, and 56% describing themselves as particularly happy.

Over a quarter said a few little things will cheer them up, and the research determined that little surprises provide us with the greatest amount of happiness, with 82% saying the best things in life are unexpected.

Dr. Glenn Williams, Senior Lecturer in Psychology at Nottingham Trent University said: “An effective route to happiness is not necessarily through experiencing major events that we might have planned out such as getting married, moving house, getting that all-important promotion, or even being on a holiday.”

“Rather it is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.”

Check out 40 little things in daily life that bring us true happiness.

1. Finding money in your pocket that you didn’t know you had.

2. Being asked by someone who cares how you are doing.

3. Climbing into bed when you have fresh sheets.

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4. Taking an extra-long bath or shower when you have some free time.

5. Smiling at a child you see in public.

6. Receiving a 10 minute massage from your partner or friend.

7. Cuddling someone before you have to get up and start your day.

8. Waking up and realizing it is a sunny, beautiful day.

9. Having a long phone conversation with someone you care about and haven’t spoken to in a while.

10. Watching the rain fall when you have nowhere to be, and you can curl up on the sofa.

11. Watching children playing and laughing together, reminding you of the joy in the world.

12. Spending some time with your pets – or animals in general!

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13. A stranger giving you a genuine smile.

14. Having a nice, long stretch when you first wake up to get your body moving.

15. Laughing out loud at a funny memory.

16. A gesture of kindness from someone in your life – as simple as your child helping you cook dinner.

17. A smell you love, from baked bread to a freshly mowed lawn.

18. A meaningful, long hug from somebody you care about.

19. Putting on clothes after they have been warmed on the radiator.

20. Taking a few moments alone when things get hectic.

21. Watching the sunset or the sunrise.

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22. The smell outside after the rain has stopped.

23. Listening to your favorite artist or album.

24. Receiving an email or a letter from a friend.

25. The chance to be creative, from painting an old set of drawers to doodling a picture.

26. Holding hands with someone you love.

27. Eating your breakfast in bed.

28. Playing a game you used to love when you were younger.

29. Eating healthy, tasty food that makes you feel good about yourself.

30. An extra half an hour to snooze in bed.

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31. Having some time to yourself to read a book you love.

32. Buying your favorite drink or snack and savoring it.

33. Receiving flowers from someone who cares about you.

34. Eating your lunch outside in the sun.

35. Trying out a new recipe and creating something delicious.

36. A gesture of support from your friends or family.

37. Listening to a song you used to love and haven’t heard in years.

38. Taking the time to help someone with their problems.

39. Spending time in your home when it is tidy and clean.

40. Achieving a small victory, like fixing the washing machine or replacing a light bulb.

Featured photo credit: young handsome bearded hipster man blowing bubbles soap in the city via shutterstock.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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