Advertising
Advertising

35 Reasons Why Sisters Are the Best Friends

35 Reasons Why Sisters Are the Best Friends

A best friend is a gift in life, but sisters share an unmatched bond. Even when the world seems like it’s working against you, your sister is always there for you to fall back on. She’s watched you grow up, been the primary witness to your awkward stage, and been there for all your triumphs.

Here are the top 35 reasons your sister hits the top of your best friends list:

  1. She’s someone you can confide in about family matters. She already understands and knows the pain.
  2. She’ll be there no matter what—even if the two of you were just in a fight yesterday.
  3. She’s known you longer than anyone else.
  4. She doesn’t judge you because she knows what you’ve been through.
  5. You don’t have to try to make her understand where you’re coming from, she just knows.
  6. If she’s older, she can walk you through her mistakes so you don’t have to make them as well.
  7. If she’s younger, she’ll most likely look up to you, so you’ll have a cheerleader in all your endeavors.
  8. She’s there when you need support.
  9. She’s there when you think you don’t need support (but she knows that you do).
  10. She’ll tell you the truth when you are about to commit a fashion sin.
  11. She knows when you need advice and when you just need someone to listen.
  12. You don’t have to brief her on your family’s strange idiosyncrasies.
  13. The inside jokes with your sister are always the best.
  14. You probably won’t have to worry about her going after your boyfriend (and she’ll probably tell off any other supposed “friend” of yours who does).
  15. She knows all of the songs you secretly like but don’t tell anyone about, so it’s completely acceptable to turn it up and belt it out in the car with her.
  16. She can instantly tell when something is wrong, even if you’ve only communicated by text.
  17. You don’t mind if she borrows your clothes. You know where to go to get them back.
  18. She’s the one you go to when you are having trouble with your other friends.
  19. She doesn’t care how many times you’ve both seen The Notebook. She’ll watch it again with you.
  20. She’s been there through every breakup.
  21. She can say just one word to make you laugh uncontrollably, and it’s the Wait-Stop-I-Can’t-Breathe-And-My-Abs-Are-On-Fire kind of laugh.
  22. Your “crazies” match up, which makes life just a little bit easier.
  23. She’ll immediately notice when you’ve done something different with your hair or lost a pound.
  24. She’ll push you out of your comfort zone, and even though you’ll kick and scream the entire time, you are secretly grateful for it.
  25. She’s your partner in crime, even when she knows better.
  26. She’s not afraid to tell you why the decision you are about to make is horrible.
  27. She’s the first to give you a dose of tough love.
  28. She’s seen you at your worst and at your best, and she loves you anyway.
  29. She’s you go-to babysitter for your kids (or she will be when you have kids).
  30. It doesn’t matter how far apart the two of you live, you know she’s always with you.
  31. She’ll tell you not to buy another tank top, because she knows you already have 12 in the closet. And no, it doesn’t matter how cute you think this particular tank top is.
  32. She’ll be the first to try something new with you.
  33. You can always count on her to try and talk you out of a bad idea even though you’ve never listened in the past.
  34. Her advice is always exactly what you need to hear.
  35. She loves you for you, and she’ll never try to make you into something your not.

Featured photo credit: 1 of 2 delightful girls gives a thumbs up/MikeBaird via flickr.com

More by this author

11 Common Grammar Mistakes You’re Probably Making Before You Let Someone Enter Your Life, You Should Have These 15 Things First 12 Lessons Emma Watson Has Taught Me About Success 15 Fun Ways To Save Money (Instead Of Using Piggy Banks) 35 Reasons Why Sisters Are the Best Friends

Trending in Communication

1 5 Things to Do If You Don’t Want to Get Back to Work 2 Take Back Control of your Life with Positive Emotions 3 Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again 4 I Don’t Know What to Do With My Life! 5 Steps to Get Unstuck 5 This Is How Mentally Strong People Deal With Guilt

Read Next

Advertising
Advertising
Advertising

Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

Advertising

The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

Advertising

Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

    Advertising

    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

    Read Next