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25 Habits of Highly Sensitive People

25 Habits of Highly Sensitive People

Highly sensitive people can often be seen as weak, but that’s not the case. More often than not, they are stronger than the average human being, and have the capability of letting their protective walls down when building personal and professional relationships. Developing a relationship with someone who is highly sensitive can help you become more in touch with your own feelings  as well as help you see life’s messages that you may be missing. It may take patience to understand the inner thoughts of a highly sensitive person however you should feel honored that they are choosing you to be a part of their life.

1. They think with their heart

They follow their heart’s desire with ease when it comes to thinking ideas through. However, this can become a problem when they leap off the deep end without considering the logistics of a situation.  

2. They talk everything out

They need to express their thoughts and feelings freely about everything, in order to feel heard and appreciated. Ironically, highly sensitive people can sometimes have a hard time listening to advice from others due to their sensitivity to words, and can often be offended if the wrong words are used during conversation.

3. They don’t rush through life

They know how to enjoy life’s moments by taking their time with everything they do. The pressure they may sometimes feel from others to hurry along, only adds stress on the relationship at hand, and not the trust that they require. Highly sensitive people enjoy taking in the scenery, and strive to keep stress to a minimum.  

4. They appreciate time alone

With being so sensitive, it’s important for highly sensitive people to have time alone to decompress. Its amazing how quickly they can absorb any and all negative energy from the people in which surround them.  

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5. They strive to only do good

They truly want to do great things in this world and put their whole hearts into whatever it is that they are doing. However, they are easily discouraged when the great things they are working on don’t shape up as they had envisioned. Such as an unappreciated homemade gift, and/or gestures.  

6. They pay attention to details

They can sometimes over think details to a point of driving everyone around them mad, but their observations usually payoff greatly. They naturally pay attention to the body language and emotions of everyone and everything around them. From nature, to animals, and people, they can predict something is not on point before it’s even been revealed. Such as someone lying about something, a sickness someone may be carrying, a pregnancy, a job promotion, or even a natural disaster!  

7. They can give great advice

People who are highly sensitive are great at analyzing situations and offering up the best advice. They love feeling needed and can struggle when that great advise that they had given is not put to good use.  

8. They display a tough exterior

Sensitive people tend to display a strong exterior with a stiff upper lip, and can be unknowingly mad at you for months. They may be hurt by something extremely small that you did or said, and will sometimes hold onto it to instead of expressing it, to avoid jeopardizing the chance of hurting you back. They recognize that it’s something they need to work on because of their high sensitivity, not something for you to deal with.  

9. They know their worth

Sensitive people know when they are not being valued, and have the strength to walk away from any toxic situation. Others may not understand their reasoning looking at the whole picture, but the build up of bad habits in any given relationship will have them naturally walking away in search for greener pastures.  

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10. They are well mannered and polite

You can pretty much always expect a highly sensitive person to be aware of their surrounds by showcasing their expert manners. In return, they expect the same politeness and well-mannered behaviors from others, and may see you as rude if you don’t.  

11. They are passionate

Whether it’s with their family, their friends, their love interest, or even their career, passion never falls short in their day-to-day lives. Sometimes if the energy is not reciprocated back to them, they can be become hard on the people they are putting so much energy into. With their passionate personalities on the line, they thrive on appreciation from others.

12. They are spiritual

They believe in karma and how everything happens for a reason. They believe that the universe works in a particular way to always make full circle. They like to live a life in harmony, even though they tend to struggle to find it internally. Highly sensitive people are likely to try activities such as meditation and yoga, at least once in their life, in search for that higher connection with their body and mind.  

13. They have strong intuitions

They usually know something is going to happen before hand. Sometimes this may initially come across as if they are accusing or blaming, when in fact they just want to express and advise others of what they are feel may happen, and soon.  

14. They trust their body

When making big life decisions like signing a legal binding contract, their body may alarm them that something is not right. To some this may seem frustrating, but they have learned from experience to trust their body when something doesn’t feel right.

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15. They are empathic towards others

They can always put the shoe on the other foot, and understand what it must be like for someone else to go through certain struggles in life. This habit really plays a role when there’s an argument at hand, because it doesn’t take highly sensitive people long to see their self inside of someone else’s problem and instantly want to help or lend a hand. However, they sense too often that people do not replicate this emotion, which can sometimes reactive their initial anger.

16. They are compassionate towards others

They can truly hold concern for other people when they see others in a difficult situation. A highly sensitive person doesn’t need to know the person in harms way on a personal level, but can instantly feel compassion for the child who just fell off their bike, the shop owner who was just robbed, or even the character from a movie who just had their heart broken.  

17. They put others before themselves

They sometimes get so wrapped up in the needs of other people, they can forget about their self. However, it’s a hard pill for them to swallow when they feel unappreciated for their effort and time. Not that they only help others for recognition, but a simple, “Thank you” will keep a highly sensitive person pleased.  

18. They read people well

Within moments of meeting someone for the first time, they can gather a very accurate story of who a person really is. As time unravels, a highly sensitive person can surprise people with fun facts, which the person didn’t even realize about their self.  

19. They love animals

They have a special bond with animals in whereby animals trust them completely. Not only do highly sensitive people appreciate the mutual respect that animals give without conditions, they are also sensitive to the needs and wants of each and every animal, and make a point to pay extra attention to all forms of communication they animal may or may not be giving.  

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20. They ask a lot of questions

In order to make sense of the world, they ask a lot of questions. Sometimes these questions can get them in trouble when they get too political or emotionally deep, but the questions they ask always leave us thinking in a positive light.  

21. They make very calculated decisions

Highly sensitive people naturally think with their hearts, they make decisions based on the details of their emotions. They usually ask them-selves many internal questions like, “Why do I feel this way?”. Their decision-making is almost as calculated as a game of chest, and everything needs to have a reason and purpose before the next move is made.  

22. They gain satisfaction with decision-making

They love knowing that their strategic planning paid off in the end, which it usually does. However when it doesn’t, they can be extremely hard on themselves with self-doubt.  

23. They are problem solvers

They may be highly sensitive but they are not ones for thinking linearly. They hold many emotions, and this drives their many ways of thinking out solutions to their problems. Highly sensitive people like to map out all possibilities in order to solve each problem as best, as they know how and then execute!  

24. They stand up for what they feel is right

When they have a thought, a vision, an idea, or a feeling, they will voice it, even if they may be standing alone. However, they can sometimes feel as if they are too different from the rest of the world and become disheartened at times, when they see how insensitive some people can really be.  

25. They can admit when they are wrong

Highly sensitive people know how important it is to be recognized for the things that they do correctly. Therefore, it’s easy for them to admit their mistakes and give credit to others who deserve it by saying, “I’m sorry, you are right.”

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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