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25 Habits of Highly Sensitive People

25 Habits of Highly Sensitive People

Highly sensitive people can often be seen as weak, but that’s not the case. More often than not, they are stronger than the average human being, and have the capability of letting their protective walls down when building personal and professional relationships. Developing a relationship with someone who is highly sensitive can help you become more in touch with your own feelings  as well as help you see life’s messages that you may be missing. It may take patience to understand the inner thoughts of a highly sensitive person however you should feel honored that they are choosing you to be a part of their life.

1. They think with their heart

They follow their heart’s desire with ease when it comes to thinking ideas through. However, this can become a problem when they leap off the deep end without considering the logistics of a situation.  

2. They talk everything out

They need to express their thoughts and feelings freely about everything, in order to feel heard and appreciated. Ironically, highly sensitive people can sometimes have a hard time listening to advice from others due to their sensitivity to words, and can often be offended if the wrong words are used during conversation.

3. They don’t rush through life

They know how to enjoy life’s moments by taking their time with everything they do. The pressure they may sometimes feel from others to hurry along, only adds stress on the relationship at hand, and not the trust that they require. Highly sensitive people enjoy taking in the scenery, and strive to keep stress to a minimum.  

4. They appreciate time alone

With being so sensitive, it’s important for highly sensitive people to have time alone to decompress. Its amazing how quickly they can absorb any and all negative energy from the people in which surround them.  

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5. They strive to only do good

They truly want to do great things in this world and put their whole hearts into whatever it is that they are doing. However, they are easily discouraged when the great things they are working on don’t shape up as they had envisioned. Such as an unappreciated homemade gift, and/or gestures.  

6. They pay attention to details

They can sometimes over think details to a point of driving everyone around them mad, but their observations usually payoff greatly. They naturally pay attention to the body language and emotions of everyone and everything around them. From nature, to animals, and people, they can predict something is not on point before it’s even been revealed. Such as someone lying about something, a sickness someone may be carrying, a pregnancy, a job promotion, or even a natural disaster!  

7. They can give great advice

People who are highly sensitive are great at analyzing situations and offering up the best advice. They love feeling needed and can struggle when that great advise that they had given is not put to good use.  

8. They display a tough exterior

Sensitive people tend to display a strong exterior with a stiff upper lip, and can be unknowingly mad at you for months. They may be hurt by something extremely small that you did or said, and will sometimes hold onto it to instead of expressing it, to avoid jeopardizing the chance of hurting you back. They recognize that it’s something they need to work on because of their high sensitivity, not something for you to deal with.  

9. They know their worth

Sensitive people know when they are not being valued, and have the strength to walk away from any toxic situation. Others may not understand their reasoning looking at the whole picture, but the build up of bad habits in any given relationship will have them naturally walking away in search for greener pastures.  

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10. They are well mannered and polite

You can pretty much always expect a highly sensitive person to be aware of their surrounds by showcasing their expert manners. In return, they expect the same politeness and well-mannered behaviors from others, and may see you as rude if you don’t.  

11. They are passionate

Whether it’s with their family, their friends, their love interest, or even their career, passion never falls short in their day-to-day lives. Sometimes if the energy is not reciprocated back to them, they can be become hard on the people they are putting so much energy into. With their passionate personalities on the line, they thrive on appreciation from others.

12. They are spiritual

They believe in karma and how everything happens for a reason. They believe that the universe works in a particular way to always make full circle. They like to live a life in harmony, even though they tend to struggle to find it internally. Highly sensitive people are likely to try activities such as meditation and yoga, at least once in their life, in search for that higher connection with their body and mind.  

13. They have strong intuitions

They usually know something is going to happen before hand. Sometimes this may initially come across as if they are accusing or blaming, when in fact they just want to express and advise others of what they are feel may happen, and soon.  

14. They trust their body

When making big life decisions like signing a legal binding contract, their body may alarm them that something is not right. To some this may seem frustrating, but they have learned from experience to trust their body when something doesn’t feel right.

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15. They are empathic towards others

They can always put the shoe on the other foot, and understand what it must be like for someone else to go through certain struggles in life. This habit really plays a role when there’s an argument at hand, because it doesn’t take highly sensitive people long to see their self inside of someone else’s problem and instantly want to help or lend a hand. However, they sense too often that people do not replicate this emotion, which can sometimes reactive their initial anger.

16. They are compassionate towards others

They can truly hold concern for other people when they see others in a difficult situation. A highly sensitive person doesn’t need to know the person in harms way on a personal level, but can instantly feel compassion for the child who just fell off their bike, the shop owner who was just robbed, or even the character from a movie who just had their heart broken.  

17. They put others before themselves

They sometimes get so wrapped up in the needs of other people, they can forget about their self. However, it’s a hard pill for them to swallow when they feel unappreciated for their effort and time. Not that they only help others for recognition, but a simple, “Thank you” will keep a highly sensitive person pleased.  

18. They read people well

Within moments of meeting someone for the first time, they can gather a very accurate story of who a person really is. As time unravels, a highly sensitive person can surprise people with fun facts, which the person didn’t even realize about their self.  

19. They love animals

They have a special bond with animals in whereby animals trust them completely. Not only do highly sensitive people appreciate the mutual respect that animals give without conditions, they are also sensitive to the needs and wants of each and every animal, and make a point to pay extra attention to all forms of communication they animal may or may not be giving.  

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20. They ask a lot of questions

In order to make sense of the world, they ask a lot of questions. Sometimes these questions can get them in trouble when they get too political or emotionally deep, but the questions they ask always leave us thinking in a positive light.  

21. They make very calculated decisions

Highly sensitive people naturally think with their hearts, they make decisions based on the details of their emotions. They usually ask them-selves many internal questions like, “Why do I feel this way?”. Their decision-making is almost as calculated as a game of chest, and everything needs to have a reason and purpose before the next move is made.  

22. They gain satisfaction with decision-making

They love knowing that their strategic planning paid off in the end, which it usually does. However when it doesn’t, they can be extremely hard on themselves with self-doubt.  

23. They are problem solvers

They may be highly sensitive but they are not ones for thinking linearly. They hold many emotions, and this drives their many ways of thinking out solutions to their problems. Highly sensitive people like to map out all possibilities in order to solve each problem as best, as they know how and then execute!  

24. They stand up for what they feel is right

When they have a thought, a vision, an idea, or a feeling, they will voice it, even if they may be standing alone. However, they can sometimes feel as if they are too different from the rest of the world and become disheartened at times, when they see how insensitive some people can really be.  

25. They can admit when they are wrong

Highly sensitive people know how important it is to be recognized for the things that they do correctly. Therefore, it’s easy for them to admit their mistakes and give credit to others who deserve it by saying, “I’m sorry, you are right.”

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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