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22 Things That Confident Women Don’t Do

22 Things That Confident Women Don’t Do

When you think of the most confident woman you know, like Malala Yousafzai, Oprah Winfrey, or even a Kanye West interrupted Taylor Swift, what are these ladies have in common that allow them to approach life so fearlessly? They carry themselves with an air of success, grace, and determination. The energy change when they entered a room.They are memorable.

See how many of this list of pitfalls you avoid and how you measure up as a confident woman.

1. They don’t gossip.

Confident women don’t talk about other women, they talk about their dreams, plans and aspirations.

2. They don’t doubt themselves

You won’t hear them second-guess their decisions. Hesitation isn’t part of their process. They know what they are doing and why they are doing it at all time. They think their decisions through thoroughly but once they have decided, they have decided.

3. They don’t follow trends

Confident women are trend setters. They spend no time thinking about what is “in” and instead they make choices based on what they like. They are finely attuned to their own needs and preferences. And they are not afraid to ask for what they want.

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4. They never suppress feelings

When something is on their mind, you will know it. They tell it like it is. With confidence comes the ability to speak your mind in a way that others hear you.

5. They never compromise self-care

Confident women know that they need to take care of themselves. They value a healthy work/life balance and they take time to eat right, sleep well and to spend an occasional moment being pampered just because it feels good.

6. They never listen blindly

Confident women like to gather their own evidence and come to their own conclusion. They think outside-the-box, because if they don’t do their own fact-finding, they know they might not see the big picture.

7. They don’t try to please people

When a woman is self-assured, she does not need external approval. This allows them to be their true-selves and trust that people who like her, like her for who she truly is. She leads from her heart and has the inner-strength to handle opposition.

8. They don’t waste time on worrying.

Time is valuable so spending time on “what-if”, “should-have” or “could-have-been” is not useful to the confident woman. She knows that worry is like paying interest on a loan before you have been approved.

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9. They don’t have regret

They learn from the past and they recognize where they have made poor choices but there’s no regret. Being able to learn from the past rather than regret it oozes confident.

10. They aren’t afraid to get messy

Sure they know the value of a good first impression and they like to look good, but they don’t care if they are caught in a rainstorm or if they get sandy feet while walking on the beach. They find joy in the experience whether that is getting stuck in a downpour or falling in the pool.

11. They don’t see failures as defeats

In fact, they are the ones who can tell you how many times Henry Ford went bankrupt before he became successful (three!). They recognize that there are always bumps in the road on the path to success. The ease with which they recover allows them to keep moving forward in their determined fashion.

12. They don’t cave to peer pressure

This is largely due to the fact that they don’t feel peer pressure. Pressure is reserved for those who stress about what others think. And the confident woman just doesn’t.

13. They don’t make unconscious choices

Confident women are in touch with their purpose and they use this to intentionally guide their decisions. This dauntless way of living intentionally is part of what draws others to them.

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14. They don’t ignore their instincts

Even when all the facts seem to point one way, if their gut says the other, that is the way they go. They know that instinct is our strongest ally in decision making so they listen to it religiously.

15. They don’t glorify busy

Productive is different than busy. They get the job done, they just don’t feel overwhelmed as they are doing it.

16. They don’t take things personally

They understand that your opinion is about you, not about them. While they value your input, if you don’t agree with their choices, they still make them. And they still like you.

17. They don’t find silence uncomfortable

In fact, silence recharges them. They enjoy alone time where they can explore personal growth and take time to reenergize.

18. They don’t aspire to be popular

They value authenticity in others and only want friends whom they share a deep connection. They like challenging conversations and this doesn’t lead to popularity but they don’t care.

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19. They don’t need personal trainers

Or alarm clocks for that mater. They motivate themselves and are excited to get the jump on their day – no snooze buttons for them.

20. They don’t want fans they want supporters

They probably have 900 Facebook friends and a ton of followers on Instagram but what they value is the content of their newsfeed, not the numbers. Quality over quantity every time.

21. They don’t equate who they are with what they have

They know that stuff doesn’t define them so their choices in clothing and cars are based on what they like not on how they want to be perceived.

22. They don’t deny themselves

They realize that there is balance on everything. They might be on a health kick but they will gladly treat themselves to an occasional ice-cream. They like to get to the gym, but they know the world won’t end if they skip a work out.

Confident women don’t neeed anyone to like them. Which is probably why everyone does!

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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