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21 Life Lessons Even Non-Christians Can Learn From Jesus

21 Life Lessons Even Non-Christians Can Learn From Jesus
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Aside from being the Savior for Christians and even a prophet for Muslims, Jesus was a revolutionary figure who challenged traditions, religion, and beliefs. He was one of the first thought-leaders who inspired the world. Whether you are a Christian or not, here are 21 life lessons you can learn from Jesus:

1. Be clear with what you want.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks, receives; and the one who seeks, finds; and to the one who knocks, the door will be opened.” — Matthew 7:7-8

Jesus knew that clarity is one of the secrets to success. Be deliberate in living your life. Be clear with what you want to achieve. Know what to ask for and how to ask for it.

2. When you find “it,” take the leap.

“The kingdom of heaven is like a treasure buried in a field, which a person finds and hides again, and out of joy goes and sells all that he has and buys that field. Again, the kingdom of heaven is like a merchant searching for fine pearls. When he finds a pearl of great price, he goes and sells all that he has and buys it.” — Matthew 13:44-46

When you finally find your life’s purpose, your mission, or your own dream, take a chance and take a leap in faith. You may or may not make it immediately, but you will definitely make it. The joy and fulfillment are also in the pursuit. Everything else is just icing on the cake. Jump into your purpose!

3. Be forbearing and love those who criticize you.

“You have heard that it was said, ‘An eye for an eye and a tooth for a tooth.’ But I say to you, offer no resistance to one who is evil. When someone strikes you on (your) right cheek, turn the other one to him as well.” — Matthew 5:38-39

“You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, love your enemies, and pray for those who persecute you, that you may be children of your heavenly Father, for he makes his sun rise on the bad and the good, and causes rain to fall on the just and the unjust. For if you love those who love you, what recompense will you have? Do not the tax collectors do the same? And if you greet your brothers only, what is unusual about that? Do not the pagans do the same?” — Matthew 5:44-47

When we are being pushed, it’s more natural for us to push back. It’s difficult not to fight back. But, when we pull them closer to us instead of pushing them back, imagine the surprise. There would also be less conflict. Besides, it’s more rewarding to love those who cannot love us back. Always respond with love.

4. Always go beyond what is required.

“If anyone wants to go to law with you over your tunic, hand him your cloak as well. Should anyone press you into service for one mile, go with him for two miles. Give to the one who asks of you, and do not turn your back on one who wants to borrow.” — Matthew 5:40-42

Always go the extra mile—in your career, in your business, in your relationships, in your service, in loving others, and in everything you do. Pursue excellence in all your undertakings.

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5. Keep your promises and be careful with what you say.

“Let your ‘Yes’ mean ‘Yes,’ and your ‘No’ mean ‘No.’” — Matthew: 5:37

“By your words you will be acquitted, and by your words you will be condemned.” — Matthew 12:37

There’s an old proverb saying, “Before you speak once, think twice.” Your words have power over your life and the life of others. Always be truthful in what you say and be trustworthy with your promises. When in doubt with what to say, say words of love.

6. How you look at others is a reflection of how you look at yourself.

“Stop judging, that you may not be judged. For as you judge, so will you be judged, and the measure with which you measure will be measured out to you.” — Matthew 7:1-2

If you measure others’ success based on their finances, chances are that’s also how you measure your own success. If you measure their success based on their job titles, chances are that’s also how you measure your own success. Do you need to change the measure you use?

7. Follow the Golden Rule.

“Do to others whatever you would have them do to you.” — Matthew 7:12

This is all the life lessons from Jesus combined. In fact, this is probably Jesus’s most popular lesson for Christians and non-Christians alike. What do you want others to do to you and for you? Do the same to them and for them. No matter what you believe in, you can never go wrong with the Golden Rule.

8. Forgive others… countless times if you need to.

“If you forgive others their transgressions, your heavenly Father will forgive you. But if you do not forgive others, neither will your Father forgive your transgressions.” — Matthew 6:14-15

“Then Peter approaching asked him, ‘Lord, if my brother sins against me, how often must I forgive him? As many as seven times?’ Jesus answered, ‘I say to you, not seven times but seventy-seven times.’” — Matthew 18:21-22

Unforgiveness weighs down not only the unforgiven person, but also the person not giving his or her forgiveness. Set others free by forgiving them and, ultimately, you set yourself free. Also, just like how you make the same mistakes over and over again, allow others the same room to make the same mistakes. Besides, nobody is perfect, right?

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9. You cannot please everyone. Move on.

“Whoever will not receive you or listen to your words—go outside that house or town and shake the dust from your feet.” — Matthew 10:14

“Jesus came to his native place and taught the people in their synagogue. They were astonished and said, ‘Where did this man get such wisdom and mighty deeds? Is he not the carpenter’s son? Is not his mother named Mary and his brothers James, Joseph, Simon, and Judas? Are not his sisters all with us? Where did this man get all this?’ And they took offense at him. But Jesus said to them, “A prophet is not without honor except in his native place and in his own house.” And he did not work many mighty deeds there because of their lack of faith.” — Matthew 13:54-58

No matter what you do or no matter how hard you try, you cannot please everyone. Not everyone will believe in you. In fact, the people closest to you may also be the people who do not believe in you the most as well. Move on and spend your best energy and your best effort for people who do. It might hurt at first, but that’s better than slowly letting yourself and your dreams die.

10. Prove your worth through your works, not your words.

“Just so, every good tree bears good fruit, and a rotten tree bears bad fruit. A good tree cannot bear bad fruit, nor can a rotten tree bear good fruit. Every tree that does not bear good fruit will be cut down and thrown into the fire. So by their fruits you will know them.” — Matthew 7:17-20

We often tell others that we are more than they think we are. We live in a results-based world. Instead of just saying that we are more, let us be more, take action, and deliver results. That will be more than enough proof to them. Don’t just say good things. Do good things. Don’t just declare your big dreams. Take action and make them a reality.

11. Take the road less travelled.

“Enter through the narrow gate; for the gate is wide and the road broad that leads to destruction, and those who enter through it are many. How narrow the gate and constricted the road that leads to life. And those who find it are few.” — Matthew 7:13-14

The majority’s decision is not always the right decision. Vox populi, vox dei (the voice of the people is the voice of God) is not always true. Not everyone is willing to go the extra mile to serve others. Not all companies are willing to give the best service and the best experience to their customers. Most of the time, doing the right things mean going against the flow and doing what’s not popular. If you are taking the road less travelled, you must be on the right road.

12. Whatever you are feeling, spend some time in isolation.

“When Jesus heard of John’s execution, he withdrew in a boat to a deserted place by himself.” — Matthew 14:12

“After the feeding of the multitude and dismissing the crowd, he went up on the mountain by himself to pray. When it was evening he was there alone.” — Matthew 14:23

No matter how you are feeling, whether you are feeling anxious or accomplished, always find time to connect with yourself. No amount of other people’s encouragement can lift you up if you keep on bringing yourself down. Also, spend time alone to find the deepest desires of your heart — unadulterated by other people’s agenda. In the deepest, unadulterated desires of your heart lies your purpose and your mission.

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13. Be persistent.

“Suppose one of you has a friend to whom he goes at midnight and says, ‘Friend, lend me three loaves of bread, for a friend of mine has arrived at my house from a journey and I have nothing to offer him,’ and he says in reply from within, ‘Do not bother me; the door has already been locked and my children and I are already in bed. I cannot get up to give you anything.’ I tell you, if he does not get up to give him the loaves because of their friendship, he will get up to give him whatever he needs because of his persistence.” — Luke 11:5-8

When you are persistent, not only do you shake other people and even the heavens up. You also shake yourself up by becoming clearer with what you really want. Keep moving forward no matter how many times you have stumbled or been rejected.

14. Pruning hurts, but it is important to your growth.

“He takes away every branch in me that does not bear fruit, and everyone that does he prunes so that it bears more fruit.” — John 15:2

Why spend time on things and habits that do not deliver results or make you grow? Taking away some habits like watching TV and even some unhealthy relationships hurts a lot. But, it is required if we want to achieve our dreams and if we want to grow. Most importantly, pruning is required if we want to bear more fruit in our lives. Let go of the things and even people that do not bring you closer to your dreams.

15. If you want to give genuinely, give in secret.

“Take care not to perform righteous deeds in order that people may see them; otherwise, you will have no recompense from your heavenly Father. When you give alms, do not blow a trumpet before you, as the hypocrites do in the synagogues and in the streets to win the praise of others. Amen, I say to you, they have received their reward. But when you give alms, do not let your left hand know what your right is doing, so that your almsgiving may be secret. And your Father who sees in secret will repay you.” — Matthew 6:1-4

A test of genuine giving is when you give without expecting any praise or recognition in return. Also, you can only feel the deep joy in giving when you give without anyone knowing. Give in secret and give anonymously. You will grow in generosity and gratitude that way.

16. Wherever you spend your money on, you value.

“For where your treasure is, there also will your heart be.” — Matthew 6:21

When you spend your money on charity, you think more about helping others and making a difference. When you spend your money on your education, you think about your growth and personal development. When you spend your money with your loved ones, you think more about them and spending time with them. Be careful where you spend your money. Money has value for a reason. Spend it on things you deeply value.

17. Use it or lose it.

“For to everyone who has, more will be given and he will grow rich; but from the one who has not, even what he has will be taken away.” — Matthew 25:29

What is your passion? What is your God-given talent? Always sharpen the saw and use what you have been given. If you don’t, you will grow rusty and you might eventually lose it. If you are good at writing, write. If you are good at numbers, keep computing and analyzing. Don’t rob the world of the one thing that only you can do.

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18. Stop worrying and live for today.

“Do not worry about your life, what you will eat or drink, or about your body, what you will wear. Is not life more than food and the body more than clothing? Look at the birds in the sky; they do not sow or reap, they gather nothing into barns, yet your heavenly Father feeds them. Are not you more important than they? Can any of you by worrying add a single moment to your life-span? Do not worry about tomorrow; tomorrow will take care of itself.” — Matthew 6:25-27,34

Yes, saving for the rainy days (and retirement) is very important. But, the present is all we truly have. Learn how to be more present by letting go of your worries and anxieties for tomorrow. Just do your best this very day and trust that tomorrow will take care of itself. Live your life one day at a time.

19. If you want to be great, serve.

“The greatest among you must be your servant. Whoever exalts himself will be humbled; but whoever humbles himself will be exalted.” — Matthew 23:11-12

Think about the great people who lived like Martin Luther King, Jr., Mother Theresa, and Gandhi. They are forever immortalized because they lived their lives in service to others and to what they believe in. Also, the greatest companies in the world like Apple are the ones that serve the most through their products. The more you serve, the greater you will be.

20. Let go of differences in denominations, religions, and beliefs.

“John said to him, ‘Teacher, we saw someone driving out demons in your name, and we tried to prevent him because he does not follow us.’ Jesus replied, ‘Do not prevent him. There is no one who performs a mighty deed in my name who can at the same time speak ill of me. For whoever is not against us is for us.’” — Mark 9:38-40

This is simply true,

21. At the end of the day, it’s all about love.

“Teacher, which commandment in the law is the greatest?” He said to him, “You shall love the Lord, your God, with all your heart, with all your soul, and with all your mind. This is the greatest and the first commandment. The second is like it: You shall love your neighbor as yourself. The whole law and the prophets depend on these two commandments.” — Matthew 22:36-40

Jesus summarized all 613 commandments in the Old Testament into two. Jesus knew that, at the end of the day, all that matters is love. Love goes beyond scriptures, religion, race, and beliefs. Why trouble ourselves with our differences? At the center of it all is love. Even scripture says, “God is love.” Just like the Golden Rule, you can never go wrong with love. Let love be at the center of your thoughts, your words, your dreams and aspirations, your actions, and your whole life.

Bonus lesson:

“No one has greater love than this, to lay down one’s life for one’s friends.” — John 15:13

Are there people in your life you love so much that you are willing to die for them? When there is someone you love more than yourself, it’s the best feeling in the world.

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Carlo Cruz

Writer and Artist

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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