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When You’re Away From Home, You Understand These 20 Amazing Things

When You’re Away From Home, You Understand These 20 Amazing Things

Living away from home is a big step for many reasons. There are so many phases of emotion people go through when they first move, but eventually they realise it was the best thing they have ever done. The lessons you learn when you’re alone are lessons you use for the rest of your life. It’s also a great way to have hilarious stories to tell your friends. Here are twenty things only people who live away from home can really understand.

1. You learn to enjoy being alone.

The quiet is disturbing at first, and you may find it difficult to get used to. Eventually, you learn to enjoy the quiet and learn that being alone is time for you to spend with yourself, which is very therapeutic. It becomes something you miss when you go back to visit your family from time to time.

2. You have the opportunity to figure out what your thoughts on things are.

When you live at home, you are surrounded by people who have different opinions and these opinions have an effect on how you think. When you are alone, you have time to really find out what you think about certain things and develop your own set of beliefs.

3. You realise you are stronger than you had realized.

When you’re faced with adversity, you seem to muster up strength you never knew you had. Only when you live alone do you really see how strong you actually are when dealing with stressful situations.

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4. You appreciate the little things.

You never realised what a blessing it was to have a fridge full of groceries and a table ready with dinner when you were living at home. When you live away from home, you come home to a dark house and bills. You will never take things for granted ever again.

5. You learn to be more aware of your responsibilities.

When you live alone, you develop a biological alarm clock that reminds you to do important things. This biological alarm clock doesn’t exist initially; it grows over time, and when it does, you end up being pretty proud of yourself.

6. You can blast music throughout your house and dance with no inhibitions.

There is nothing more liberating than turning up the volume and just letting go of all your stress, which is something you can only do if your not in a house full of people.

7. You become more aware of money and when not to spend it.

You have the balance of your debit account recorded in your mind, and you mentally subtract from it every time you spend, making sure you don’t go past your budget. Sometimes you do spend too much, and when that does happen, you spend the rest of the month never leaving your apartment.

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8. You tend to double check if you locked the door and turned the stove off multiple times in one night.

You can never be too careful. You do not want to be the person that sets the fire alarm off at three in the morning.

9. You learn to appreciate just how much you enjoyed being around your family, even if you didn’t realize it when you were living with them.

You miss their dumb jokes at the dinner table. You actually just miss having them at the dinner table. Any chance to Skype with them is just bliss.

10. You learn to self motivate.

With no one around to tell you what to do, it’s easy to get carried away, but you find a way to motivate yourself to do work. When you do end up getting work done, you feel pretty good about yourself.

11. You develop some kind of organizational skills.

Even if things don’t seem organized to everyone around you, you understand your system and that’s the most important thing.

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12. You learn to appreciate the things that were done for you when you did live at home.

Now that you have to do them all yourself, you see how hard they actually were. Paying bills and writing checks are not exactly fun jobs. You are grateful that these jobs were once done for you, but appreciate that you are learning to do them yourself.

13. You become an expert multi-tasker.

Multi-tasking is the best way you can make maximum use of your time. You never realized there would come a time when you had to stir spaghetti sauce whilst you were sweeping the floor and reading simultaneously.

14. You find that almost everything in life requires filling out forms.

You spend ninety percent of your time ticking boxes and signing on dotted lines. If these forms were a final exam you would probably get a hundred percent.

15. When you take important phone calls, you find that you have slowly transitioned from being awkward to actually sounding like a grown-up.

You hang up and you realize that you managed to make it through the phone call without saying anything awkward and that’s when you know you have won at life.

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16. You fake being an adult so well that you eventually become a fully functioning one.

During some point of your life away from home, you will have an out of body experience where you will watch yourself be such a grown up that you won’t even recognize yourself. It’s a pretty spectacular moment that you’ll cherish for a long time.

17. You become good at responding to unexpected changes.

You eventually deal with them calmly and rationally, which is a change from how you first used to deal with them. You are impressed with how well you handle erratic situations, but are glad you developed this vital life skill.

18. You are a master at keeping in touch with people because you are so used to living away from people you love

Technology is your best friend when it comes to keeping in touch with people.

19. You learn to enjoy change and transitioning more than you used to

You learn that change is a part of life and you find that change builds character. You look at any potential changes as challenges that you will eventually master and learn valuable lessons from.

20. You hold on to things less tightly

You become good at letting go of things and moving on, which is a big part of growing up.

Featured photo credit: young hipster man looking at the mountains via shutterstock.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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