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20 Simple But Powerful Changes You Can Make To Simplify Your Life

20 Simple But Powerful Changes You Can Make To Simplify Your Life

Life is a whirlwind of people to see, places to go, and things to do. Does your life feel like a never-ending To-Do List? If so, I invite you to apply 20 simple but powerful changes you can make to simplify your life today.

1. Eliminate distractions

Disable all text notifications that serve no purpose. Facebook, Twitter, and e-mail notifications are the Big Three that are probably eating up more time than you could ever imagine.

2. Stop judging other people

Does carrying a grudge or being judgmental ever make you feel any better about yourself? It might give you temporary gratification, but is it really worth your time and effort? I don’t think so.

3. Live in the moment

How many times have you walked right past a beautiful thing without even noticing it? Look at the glorious sun, floating clouds, shining stars, and gigantic trees in your backyard. Pay attention to the beauty surrounds you every day.

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4. Spend less time behind the wheel

Stop spinning your wheels without purpose. Make grocery-shopping a weekly occasion and errand-running a monthly event. Most bills can be set-up on automatic payment, so check in with your bank and service providers to automate your financial life.

5. Compliment total strangers

There are few things more wonderful than a random compliment. The next time you go downtown, offer a kind word to a total stranger. Maybe they have a cute purse, stylish hat, or snazzy suit that you think is super neat. You just might make somebody’s day in ten words or less.

6. Cook in bulk

Who says you need to prepare a fresh meal every day? Prepare a week of meals on the least busy day-of-the-week and then all you have to do is zap them when it’s chow-time. You will be more likely to make healthy decisions and you’ll have more time for those other things you tend to put off (working out, anybody?).

7. Wake up an hour early

This simple change could make a world of difference in the quality of your morning. Wake up an hour early and you could perform a quick exercise, read a few chapters in that novel you can’t put down, prepare a delicious breakfast, or a combination of all-of-the-above.

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8. Prepare your gym gear the night before

Do you tend to skip out on your workouts? Go ahead and prepare to hit the gym the night before you do it. If you workout in the morning, lay your workout attire on your dresser so it is the very first thing you will see in the morning. If you workout after work, pack up your stuff and toss it in the car so you’ll be less likely to “run out of time” in the morning.

9. Silence your phone

Please don’t be one of those people who answers their phone when they are in line at the grocery store or out for drinks with friends. It can wait — I promise.

10. Outsource business tasks

Are you a self-employed business owner or blogger? If so, you might want to consider outsourcing certain tasks that you’re not good at. I self-publish books on Amazon, but must confess I’m a lousy graphic designer, so I would never try to produce a cover myself. I also out-source things like logo design, some marketing functions, formatting jobs, and really just about anything I can. Even if you’re operating on a shoe-string budget, you can find affordable freelancers at Fiverr and Upwork who would be happy to do a bang-up job on your project without digging a hole in your wallet.

11. Breathe

Breathing is essential to life, yet it is so easy to forget to do. When is the last time you took a few moments to breathe with intention? Short, rushed breaths will make you feel stressed out while long, deep breaths will help you become calm and cool. Focus on deep breathing while driving to work in the morning. If you’re doing it right, your belly should come forward with each inhale and move backward with each exhale.

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12. Stop complaining

Yes, gas is outrageously expensive, but what can you do about it? Maybe that restaurant meal wasn’t the best thing ever, but why would you fuss at your waiter when it wasn’t his fault? Stepping in dog poop is a bummer, but is pitching a temper tantrum going to make you feel any better? Complaining is often an exercise in futility that just makes you more stressed out, so knock it off.

13. Say “please” and “thank you”

Show appreciation to the people around you for a happier life experience for everyone involved.

14. Ask for help

You are not alone in the world, so why wouldn’t you turn to trusted friends or colleagues if you need help with something? I’m always asking my followers for feedback about book ideas. I seek guidance from mentors when I could use a gentle push in the right direction of my business goals. My friends and family are always here for me if I’m under stress and just need someone to listen. Don’t feel like you’re inconveniencing a person by asking for help, because more often than not, people enjoy offering a helping hand. This gives them an opportunity to be helpful, which will make them feel needed, and they will appreciate the fact that you thought to turn to them.

15. Slow down at the dinner table

Why are you in such a hurry all the time? As Ganhdi said, “there is more to life than increasing its speed.” Don’t shovel your food down your throat without thought process. Eat mindfully while paying attention to the aroma, texture, and taste of your food. Focus while you chew and try to imagine all of the ingredients that were used to prepare your dish. Slowing down will help you avoid eating past the point of fullness, which will help you lose weight.

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16. Stay positive

If it isn’t positive, don’t say it. There is already enough darkness in the world. Be a source of light.

17. Smile

Feeling down? Smile anyway (even if you don’t feel like it!). The act of smiling, be it genuine or forced, can improve your mood and reduce stress. In addition, it’s quite difficult to remain bummed out when you a beaming smile on your face (I dare you to prove me wrong).

18. Learn to say “no”

It’s wonderful to have tons of friends who are always inviting you to do things, but saying “yes” to every invite that crosses your path could make you feel overwhelmed in a hurry. I know you might be afraid of hurting someone’s feelings, but please understand that alone time is necessary for your mental health. If you’re faced with an invite you don’t want to accept, say something like, “I’m sorry, but I can’t make it. We will catch-up soon.” You also might want to click here to learn the gentle art of saying “no.”

19. Be a kid

Who says adults can’t play board-games, climb trees, blow bubbles, build sandcastles, or have a water-gun fight? You are never too old for fun.

20. Take action

Devouring all of the personal development articles in the world won’t save you if you’re not willing to take action. I’m happy you’re reading this article because that means you want to simplify your life, but words without action are meaningless. Are you willing to commit to make a positive change? If so, leave a comment telling me what change you are going to make today.

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Daniel Wallen

Freelance Writer

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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