Advertising
Advertising

20 Simple But Powerful Changes You Can Make To Simplify Your Life

20 Simple But Powerful Changes You Can Make To Simplify Your Life

Life is a whirlwind of people to see, places to go, and things to do. Does your life feel like a never-ending To-Do List? If so, I invite you to apply 20 simple but powerful changes you can make to simplify your life today.

1. Eliminate distractions

Disable all text notifications that serve no purpose. Facebook, Twitter, and e-mail notifications are the Big Three that are probably eating up more time than you could ever imagine.

2. Stop judging other people

Does carrying a grudge or being judgmental ever make you feel any better about yourself? It might give you temporary gratification, but is it really worth your time and effort? I don’t think so.

3. Live in the moment

How many times have you walked right past a beautiful thing without even noticing it? Look at the glorious sun, floating clouds, shining stars, and gigantic trees in your backyard. Pay attention to the beauty surrounds you every day.

Advertising

4. Spend less time behind the wheel

Stop spinning your wheels without purpose. Make grocery-shopping a weekly occasion and errand-running a monthly event. Most bills can be set-up on automatic payment, so check in with your bank and service providers to automate your financial life.

5. Compliment total strangers

There are few things more wonderful than a random compliment. The next time you go downtown, offer a kind word to a total stranger. Maybe they have a cute purse, stylish hat, or snazzy suit that you think is super neat. You just might make somebody’s day in ten words or less.

6. Cook in bulk

Who says you need to prepare a fresh meal every day? Prepare a week of meals on the least busy day-of-the-week and then all you have to do is zap them when it’s chow-time. You will be more likely to make healthy decisions and you’ll have more time for those other things you tend to put off (working out, anybody?).

7. Wake up an hour early

This simple change could make a world of difference in the quality of your morning. Wake up an hour early and you could perform a quick exercise, read a few chapters in that novel you can’t put down, prepare a delicious breakfast, or a combination of all-of-the-above.

Advertising

8. Prepare your gym gear the night before

Do you tend to skip out on your workouts? Go ahead and prepare to hit the gym the night before you do it. If you workout in the morning, lay your workout attire on your dresser so it is the very first thing you will see in the morning. If you workout after work, pack up your stuff and toss it in the car so you’ll be less likely to “run out of time” in the morning.

9. Silence your phone

Please don’t be one of those people who answers their phone when they are in line at the grocery store or out for drinks with friends. It can wait — I promise.

10. Outsource business tasks

Are you a self-employed business owner or blogger? If so, you might want to consider outsourcing certain tasks that you’re not good at. I self-publish books on Amazon, but must confess I’m a lousy graphic designer, so I would never try to produce a cover myself. I also out-source things like logo design, some marketing functions, formatting jobs, and really just about anything I can. Even if you’re operating on a shoe-string budget, you can find affordable freelancers at Fiverr and Upwork who would be happy to do a bang-up job on your project without digging a hole in your wallet.

11. Breathe

Breathing is essential to life, yet it is so easy to forget to do. When is the last time you took a few moments to breathe with intention? Short, rushed breaths will make you feel stressed out while long, deep breaths will help you become calm and cool. Focus on deep breathing while driving to work in the morning. If you’re doing it right, your belly should come forward with each inhale and move backward with each exhale.

Advertising

12. Stop complaining

Yes, gas is outrageously expensive, but what can you do about it? Maybe that restaurant meal wasn’t the best thing ever, but why would you fuss at your waiter when it wasn’t his fault? Stepping in dog poop is a bummer, but is pitching a temper tantrum going to make you feel any better? Complaining is often an exercise in futility that just makes you more stressed out, so knock it off.

13. Say “please” and “thank you”

Show appreciation to the people around you for a happier life experience for everyone involved.

14. Ask for help

You are not alone in the world, so why wouldn’t you turn to trusted friends or colleagues if you need help with something? I’m always asking my followers for feedback about book ideas. I seek guidance from mentors when I could use a gentle push in the right direction of my business goals. My friends and family are always here for me if I’m under stress and just need someone to listen. Don’t feel like you’re inconveniencing a person by asking for help, because more often than not, people enjoy offering a helping hand. This gives them an opportunity to be helpful, which will make them feel needed, and they will appreciate the fact that you thought to turn to them.

15. Slow down at the dinner table

Why are you in such a hurry all the time? As Ganhdi said, “there is more to life than increasing its speed.” Don’t shovel your food down your throat without thought process. Eat mindfully while paying attention to the aroma, texture, and taste of your food. Focus while you chew and try to imagine all of the ingredients that were used to prepare your dish. Slowing down will help you avoid eating past the point of fullness, which will help you lose weight.

Advertising

16. Stay positive

If it isn’t positive, don’t say it. There is already enough darkness in the world. Be a source of light.

17. Smile

Feeling down? Smile anyway (even if you don’t feel like it!). The act of smiling, be it genuine or forced, can improve your mood and reduce stress. In addition, it’s quite difficult to remain bummed out when you a beaming smile on your face (I dare you to prove me wrong).

18. Learn to say “no”

It’s wonderful to have tons of friends who are always inviting you to do things, but saying “yes” to every invite that crosses your path could make you feel overwhelmed in a hurry. I know you might be afraid of hurting someone’s feelings, but please understand that alone time is necessary for your mental health. If you’re faced with an invite you don’t want to accept, say something like, “I’m sorry, but I can’t make it. We will catch-up soon.” You also might want to click here to learn the gentle art of saying “no.”

19. Be a kid

Who says adults can’t play board-games, climb trees, blow bubbles, build sandcastles, or have a water-gun fight? You are never too old for fun.

20. Take action

Devouring all of the personal development articles in the world won’t save you if you’re not willing to take action. I’m happy you’re reading this article because that means you want to simplify your life, but words without action are meaningless. Are you willing to commit to make a positive change? If so, leave a comment telling me what change you are going to make today.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

Less Thinking, More Doing: Develop the Action Habit Today Why Instant Gratification is the Villain of Success How To Be Happy Alone and Enjoy Life Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 9 Things to Remember When You’re Having a Bad Day

Trending in Communication

1 Positive and Negative Reinforcement: Which Is More Effective? 2 13 Reasons Why You Should Fail Fast to Learn Fast 3 10 Things to Do If You’re Feeling Hopeless About Your Future 4 5 Ways to Help Yourself Advance Your Mental Strength 5 Feeling Like a Failure? 10 Simple Things to Help You Rise Again

Read Next

Advertising
Advertising
Advertising

Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

Advertising

6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

Advertising

12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

Advertising

18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

Advertising

24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

Read Next