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20 Saddening but Inspiring Quotes from ‘The Diary of Anne Frank’

20 Saddening but Inspiring Quotes from ‘The Diary of Anne Frank’

Close your eyes for a moment and picture being stripped of everything you have ever known. You and your family are brutally robbed of every possession you have worked so hard for and you are forced to wear a symbol on your arm that brands you as inferior. People call you names, physically attack you or even kill you without a cause. They say your value as a human being is equal to the value of a sewer rat.

Your friends have been taken from their homes and many have been exterminated. There are rumors about death camps where people like you are being mass murdered by gasing. You are hiding, but you know it is only a matter of time before you and your family are taken to be killed. There is no one to turn to. Everyone is your enemy. Everyone hates you. How do you survive? How do you save your loved ones from impending death?

This horrific scenario is not fictional. The Jewish people were subjected to these and other horrors by the Nazi regime under the control of Adolf Hitler during World War II. Otto Frank was one such Jewish man who was forced to take his family into hiding to save them from certain death at the hands of the Nazi. His youngest daughter, Annelies Marie Frank, better known as Anne Frank, kept a diary all the while her family was in hiding for 26 months, living in darkness and quiet to avoid being caught.

The diary of a young Jewish girl.

Diary of a Young Girl

    On 4 August 1944 the Frank family, along with four other people hiding in the annex on Prinsengracht in Amsterdam, were arrested and dragged off to the Auschwitz death camp following an anonymous tip given to the police. Anne’s diary, ‘The Diary of Anne Frank,’ recounting her thoughts and struggles in hiding was later recovered and first published in America in 1952, two years after her death at the age of 15.

    Over the years, Anne’s powerful words and insights have offered comfort and bravery to millions of people living amid war, violence, bigotry and fear. Her diary, one among many such collections of diaries and letters dealing with the war, still stands out as one of the most profound to date.

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    The death of a brilliantly gifted young writer.

    Anne died at the Bergen-Belsen concentration camp, located in what is today Lower Saxony in northern Germany, in 1945 of Typhus, not long after her sister Margot who was 19. What makes this real life story sadder is the knowledge that had the Frank family remained hidden six weeks longer they would likely have survived the war. That’s because that part of the Netherlands was liberated the first two weeks of September. You have to wonder what Anne, a brilliantly gifted young writer and thinker, would have become if she were allowed to grow up into adulthood.

    Remembering the people who perished in the Holocaust.

    Let us always remember and honor Anne, her family and the millions of other men, women and children—both Jewish and non-Jewish—who suffered unspeakable cruelty under Nazi Germany and died in the Holocaust. What better way to do just that than to highlight some of the most saddening yet inspiring and uplifting quotes from the diary of Anne Frank? The innocence, courage and hope in this young girl’s words give us the chills, but still comfort and inspire us today—seven decades later.

    “I live in a crazy time.”

    “It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are really good at heart.”

    Anne Frank writing in her diary

      “Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!”

      “I don’t want to have lived in vain like most people. I want to be useful or bring enjoyment to all people, even those I’ve never met. I want to go on living even after my death!”

      “Would anyone, either Jew or non-Jew, understand this about me, that I am simply a young girl badly in need of some rollicking fun?”

      “I don’t think of all the misery, but of the beauty that still remains.”

      “We all live with the objective of being happy; our lives are all different and yet the same.”

      “Think of all the beauty still left around you and be happy.”

      “Whoever is happy will make others happy.”

      Anne happy

        “Look at how a single candle can both defy and define the darkness.”

        “Riches can all be lost, but that happiness in your own heart can only be veiled, and it will still bring you happiness again, as long as you live. As long as you can look fearlessly up into the heavens, as long as you know that you are pure within, and that you will still find happiness.”

        “How wonderful it is that nobody need wait a single moment before starting to improve the world.”

        “There’s only one rule you need to remember: laugh at everything and forget everybody else! It sounds egotistical, but it’s actually the only cure for those suffering from self-pity.”

        “I’ve found that there is always some beauty left – in nature, sunshine, freedom, in yourself; these can all help you. Look at these things, then you find yourself again, and God, and then you regain your balance.”

        “Although I’m only fourteen, I know quite well what I want, I know who is right and who is wrong. I have my opinions, my own ideas and principles, and although it may sound pretty mad from an adolescent, I feel more of a person than a child, I feel quite independent of anyone.”

        Anne-Frank-1-500x375c

          “People can tell you to keep your mouth shut, but that doesn’t stop you from having your own opinion. Even if people are still very young, they shouldn’t be prevented from saying what they think.”

          “In the long run, the sharpest weapon of all is a kind and gentle spirit.”

          “Human greatness does not lie in wealth or power, but in character and goodness. People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness.”

          “As long as this exists, this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?”

          “He who has courage and faith will never perish in misery!”

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          David K. William

          David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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          Last Updated on July 3, 2020

          30 Small Habits To Lead A More Peaceful Life

          30 Small Habits To Lead A More Peaceful Life

          In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

          1. Don’t go to every fight you’re invited to

          Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

          2. Focus on your breath

          Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

          3. Get organized and purge old items

          A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

          4. Stop yourself from being judgmental

          Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

          5. Say ‘thank you’ early and often

          Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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          6. Smile more

          Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

          7. Don’t worry about the future

          As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

          8. Eat real food

          The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

          9. Choose being happy over being right

          Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

          10. Keep technology out of the bedroom

          Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

          11. Make use of filtering features on social media

          You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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          12. Get comfortable with silence

          When you picture someone who is the ultimate state of peace, typically they aren’t talking.

          13. Listen to understand, not to respond

          So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

          14. Put your troubles in a bubble

          Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

          15. Speak more slowly

          Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

          16. Don’t procrastinate

          Nothing adds stress to our lives like waiting until the last minute.

          17. Buy a coloring book

          Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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          18. Prioritize yourself

          You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

          19. Forgive others

          Holding a grudge is hurting you exponentially more than anyone else. Let it go.

          20. Check your expectations

          Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

          21. Engage in active play

          Let your inner child come out and have some fun. Jump, dance, play, and pretend!

          22. Stop criticizing yourself

          The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

          23. Focus your energy and attention on what you want

          Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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          24. Assign yourself “complaint free” days.

          Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

          25. Surround yourself with people you truly enjoy being in the company of

          Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

          26. Manage your money

          Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

          27. Stop trying to control everything

          Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

          28. Practice affirmations

          Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

          29. Get up before sunrise

          Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

          30. Be yourself

          Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

          Featured photo credit: man watching sunrise via stokpic.com

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