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20 Life Lessons Everyone Should Learn from Chefs

20 Life Lessons Everyone Should Learn from Chefs

You can learn a lot about life from people who spend a great deal of time serving others. Chefs are great teachers of meaningful life lessons, as they are masters of planning, processing and navigating change. Their wisdom extends far beyond searing choice meats to sublime perfection and knowing which herbs provide the best garnish. They can actually teach you to live with greater insight and abundance based on lessons they live every day.

As chefs apply their knowledge to our everyday seemingly minimal obstacles, we can look at 20 pieces of wisdom they can impart on us.

1. Begin with the end in mind

Chefs don’t like to waste precious resources like time and effort. They want to get a thing done right the first time. Therefore, they focus on the result they seek to achieve and then chunk backwards, making sure they haven’t missed key details in the process.

2. Perfect practice makes perfect

No one becomes an expert over night, least of all chefs. They know that practice—perfect practice—will garner the best result. They’ll work on plating an entrée 100 times if it means that the presentation will be exquisite.

3. The show must go on

When things go wrong, chefs reach for innovation. They won’t let a missing shallot force their hand. They are masters of improvisation. They look for ways to get the same result without comprising their integrity or the final product.

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4. Reach outside your comfort zone to grow

Sure, a line chef probably isn’t comfortable doing the work of a sous chef. But moving up the food chain will always require mastering advanced skill sets. Thus, they welcome the opportunity to grow, and are not deterred by the possibility of making mistakes or even failing.

5. Always gauge your progress

Even when chefs know that a pot roast should cook for a specific amount of time, guess what you’ll find them doing? That’s right. They’ll be checking in to see how things are going and determining whether any adjustments need to be made along the way. You never know when an opportunity to fine-tune your process may arise.

6. If you don’t know, ask

There’s nothing worse than being a know-it-all and then demonstrating that, well, you don’t in fact know it all. Chefs have plenty of smart, able-bodied colleagues around them. If they are unsure about something like an ingredient or a process, they’ll just ask. They’re more concerned with striving for excellence than managing their egos.

7. Don’t be afraid to fail

Celebrity Chef Jerome Brown says that “every failure also contains a life lesson.” Fired from a prestigious international firm early in his career for poor performance, he shares that, “it revealed a critical performance gap and taught me to recommit to excellence.”

8. Balance is must

If you order a heavy entrée like steak, you likely want the option of choosing less heavy sides. Chefs know this. It’s why they create menus that allow guests to select options that vary in weight, texture, flavor and more. Everything in life requires balance. But learning to create options that make it easier to achieve balance is a real skill.

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9. Communicate with clarity and confidence

Because time is always of the essence, chefs communicate needs with clarity and confidence. Have you ever seen a shy, withdrawn chef kicking out orders on the line? Nope! It would make it impossible to garner respect and compel a high level of performance in his colleagues.

10. Teamwork makes the dream work

No man is an island to himself, not even when he wants to be. Chefs have a cadre of individuals that help execute every detail of every meal. No matter how skilled a chef may be, it would be impossible to deliver results without the support of a competent team.

11. Sometimes it’s not about you

No matter how brilliant or hard-working chefs may be, they know that at the end of the day, it’s not about them. It’s really all about you. Did you enjoy the meal? Were you happy with the quality of the ingredients? Ego can easily cloud your perspective, but chefs definitely know how to keep theirs in check for the good of the task at hand.

12. Appreciate constructive criticism

There’s probably no such thing as a thin-skinned chef. They are constantly receiving feedback and learning to refine their craft from those who know more in the field.

13. Timing is everything

A dish that has been overcooked or undercooked may be considered inedible, depending on the recipient. Because of this, chefs realize that time is a tricky detail that must be prioritized. They know that timing can be the difference between excellence and mediocrity.

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14. Find your purpose in your passion

Chefs actually love what they do – Shopping for garden-fresh produce, choosing high quality cuts of meat, sampling fresh-caught fish, and more. They enjoy feeding others and making them happy with a delicious, well-presented meal. It gets them up early and keeps them up late: Think Chef Daniel. You cannot pay for purpose or passion, but you need them both if you want to love what you do.

15. Aim for progress, not perfection

If you’re focused on making everything “perfect”, you’re going to be disappointed most of the time. Chefs focus on making a dish a little better each time, measuring marked improvement with each execution. They find value in knowing they can expand their reach with every endeavor.

16. Sometimes the vision looks different in reality

Every chef has a story about a dish they thought would look like a masterpiece, but didn’t. It’s true that sometimes the vision doesn’t match the manifestation, but that’s OK. Keep dreaming big. One day it will.

17. Experience is your best teacher

Someone can tell you how to make chocolate chip cookies until you are blue in the face, but until you get in the kitchen and begin to manipulate the ingredients for yourself, you’re never really going to know how make them. Practical application is the best way to master a skill.

18. Follow directions

Success in the kitchen requires that things happen in a specific order, using specific ingredients. If you decide to bake a cake and forget to add the eggs, you’re going to have a problem. Chefs teach that following directions is a critical component of getting a good result.

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19. Make more mistakes

The best way to become better at anything is to make more mistakes, more often. Chefs make them all day every day, from temperature to timing, which is why they’ve mastered the details of their craft so well. When you give yourself permission to make mistakes, your learning curve increases ten-fold.

20. Success is a journey, not a destination

The path to becoming a chef is not an easy one. It’s an undertaking wrought with challenges, competition, disappointment—and for some, even failure. But anyone who has beaten the odds and risen to the coveted ranks of “chef” understands that the value of success lies in the journey, those unique experiences that helped to shape their destiny.

Who knew that chefs could bring so much value by extracting golden nuggets from the lessons they live daily? Sure, they are masters of their craft, but they are also leaders, tacticians and wonderful teachers. Take these life lessons to heart and learn to live with greater insight and abundance.

Featured photo credit: Confident Young Chef Posing/StockImages.net via freedigitalphotos.net

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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