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20 Life Lessons Everyone Should Learn from Chefs

20 Life Lessons Everyone Should Learn from Chefs
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You can learn a lot about life from people who spend a great deal of time serving others. Chefs are great teachers of meaningful life lessons, as they are masters of planning, processing and navigating change. Their wisdom extends far beyond searing choice meats to sublime perfection and knowing which herbs provide the best garnish. They can actually teach you to live with greater insight and abundance based on lessons they live every day.

As chefs apply their knowledge to our everyday seemingly minimal obstacles, we can look at 20 pieces of wisdom they can impart on us.

1. Begin with the end in mind

Chefs don’t like to waste precious resources like time and effort. They want to get a thing done right the first time. Therefore, they focus on the result they seek to achieve and then chunk backwards, making sure they haven’t missed key details in the process.

2. Perfect practice makes perfect

No one becomes an expert over night, least of all chefs. They know that practice—perfect practice—will garner the best result. They’ll work on plating an entrée 100 times if it means that the presentation will be exquisite.

3. The show must go on

When things go wrong, chefs reach for innovation. They won’t let a missing shallot force their hand. They are masters of improvisation. They look for ways to get the same result without comprising their integrity or the final product.

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4. Reach outside your comfort zone to grow

Sure, a line chef probably isn’t comfortable doing the work of a sous chef. But moving up the food chain will always require mastering advanced skill sets. Thus, they welcome the opportunity to grow, and are not deterred by the possibility of making mistakes or even failing.

5. Always gauge your progress

Even when chefs know that a pot roast should cook for a specific amount of time, guess what you’ll find them doing? That’s right. They’ll be checking in to see how things are going and determining whether any adjustments need to be made along the way. You never know when an opportunity to fine-tune your process may arise.

6. If you don’t know, ask

There’s nothing worse than being a know-it-all and then demonstrating that, well, you don’t in fact know it all. Chefs have plenty of smart, able-bodied colleagues around them. If they are unsure about something like an ingredient or a process, they’ll just ask. They’re more concerned with striving for excellence than managing their egos.

7. Don’t be afraid to fail

Celebrity Chef Jerome Brown says that “every failure also contains a life lesson.” Fired from a prestigious international firm early in his career for poor performance, he shares that, “it revealed a critical performance gap and taught me to recommit to excellence.”

8. Balance is must

If you order a heavy entrée like steak, you likely want the option of choosing less heavy sides. Chefs know this. It’s why they create menus that allow guests to select options that vary in weight, texture, flavor and more. Everything in life requires balance. But learning to create options that make it easier to achieve balance is a real skill.

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9. Communicate with clarity and confidence

Because time is always of the essence, chefs communicate needs with clarity and confidence. Have you ever seen a shy, withdrawn chef kicking out orders on the line? Nope! It would make it impossible to garner respect and compel a high level of performance in his colleagues.

10. Teamwork makes the dream work

No man is an island to himself, not even when he wants to be. Chefs have a cadre of individuals that help execute every detail of every meal. No matter how skilled a chef may be, it would be impossible to deliver results without the support of a competent team.

11. Sometimes it’s not about you

No matter how brilliant or hard-working chefs may be, they know that at the end of the day, it’s not about them. It’s really all about you. Did you enjoy the meal? Were you happy with the quality of the ingredients? Ego can easily cloud your perspective, but chefs definitely know how to keep theirs in check for the good of the task at hand.

12. Appreciate constructive criticism

There’s probably no such thing as a thin-skinned chef. They are constantly receiving feedback and learning to refine their craft from those who know more in the field.

13. Timing is everything

A dish that has been overcooked or undercooked may be considered inedible, depending on the recipient. Because of this, chefs realize that time is a tricky detail that must be prioritized. They know that timing can be the difference between excellence and mediocrity.

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14. Find your purpose in your passion

Chefs actually love what they do – Shopping for garden-fresh produce, choosing high quality cuts of meat, sampling fresh-caught fish, and more. They enjoy feeding others and making them happy with a delicious, well-presented meal. It gets them up early and keeps them up late: Think Chef Daniel. You cannot pay for purpose or passion, but you need them both if you want to love what you do.

15. Aim for progress, not perfection

If you’re focused on making everything “perfect”, you’re going to be disappointed most of the time. Chefs focus on making a dish a little better each time, measuring marked improvement with each execution. They find value in knowing they can expand their reach with every endeavor.

16. Sometimes the vision looks different in reality

Every chef has a story about a dish they thought would look like a masterpiece, but didn’t. It’s true that sometimes the vision doesn’t match the manifestation, but that’s OK. Keep dreaming big. One day it will.

17. Experience is your best teacher

Someone can tell you how to make chocolate chip cookies until you are blue in the face, but until you get in the kitchen and begin to manipulate the ingredients for yourself, you’re never really going to know how make them. Practical application is the best way to master a skill.

18. Follow directions

Success in the kitchen requires that things happen in a specific order, using specific ingredients. If you decide to bake a cake and forget to add the eggs, you’re going to have a problem. Chefs teach that following directions is a critical component of getting a good result.

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19. Make more mistakes

The best way to become better at anything is to make more mistakes, more often. Chefs make them all day every day, from temperature to timing, which is why they’ve mastered the details of their craft so well. When you give yourself permission to make mistakes, your learning curve increases ten-fold.

20. Success is a journey, not a destination

The path to becoming a chef is not an easy one. It’s an undertaking wrought with challenges, competition, disappointment—and for some, even failure. But anyone who has beaten the odds and risen to the coveted ranks of “chef” understands that the value of success lies in the journey, those unique experiences that helped to shape their destiny.

Who knew that chefs could bring so much value by extracting golden nuggets from the lessons they live daily? Sure, they are masters of their craft, but they are also leaders, tacticians and wonderful teachers. Take these life lessons to heart and learn to live with greater insight and abundance.

Featured photo credit: Confident Young Chef Posing/StockImages.net via freedigitalphotos.net

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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