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20 Inspirational Lessons From Nobel Prize Winners

20 Inspirational Lessons From Nobel Prize Winners

I took on this piece because I knew it would be a challenge, something that no Nobel Peace Prize winner has ever shied away from. In my research, I had the honor of playing time traveler to authentically recount banquet speeches and key points from the work of these geniuses that pushed humanity in the right direction. I found some of the most original, thoughtful, and brightest minds our species has to offer, and their wisdom will no doubt serve us for eternity.

Here are 20 philosophers, physicists, chemists, writers, thinkers, doers, and former Nobel Prize winners who set the foundation for worldly progression and sociological change. Their words are unparalleled, and their work has unquestionably altered the world we know today in a positive way.  Yet, I realized something during my studies about these people that may surprise you, but I’ll save my reckoning till after these genius’ have the stand.

Malala.Yousafzaic

    1. Malala Yousafza

    Lesson Taught: Prioritizing knowledge over violence (particularly in the Middle East).

    Prize Category: Peace (2014)

    “Let us pick up our books and pens. They are the most powerful weapons.”

    – Banquet Speech

    Jimmy_Carter_April_1980

      2. Jimmy Carter

      Lesson Taught: Unity trumps everything in our path to peace.

      Prize Category: Peace (2002)

      “Despite theological differences, all great religions share common commitments that define our ideal secular relationships. I am convinced that Christians, Buddhists, Jews, and others can embrace each other in a common effort to alleviate human suffering and to espouse peace.”

      – Nobel Lecture

      Madre Teresa

        3. Mother Teresa

        Lesson Taught: The correlation of love, work, and sacrifice.

        Prize Category: Peace (1979)

        “At the moment of death, we will not be judged by the amount of work we have done but by the weight of love we have put into our work. This love should flow from self-sacrifice, and it must be felt to the point of hurting.”

        – No Greater Love

        6-william-butler-yeats-granger

          4. William Butler Yeats

          Lesson Taught: Positive perspective.

          Prize Category: Literature (1923)

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          “Let us go forth, the teller of tales, and seize whatever prey the heart long for, and have no fear. Everything exists, everything is true, and the earth is only a little dust under our feet.”

          The Celtic Twilight 

          Niels_Bohr_Date_Unverified_LOC
            5. Niels Henrik David Bohr

            Lesson Taught: Make mistakes, but learn from them.

            Prize Category: Physics (1922)

            “An expert is a person who has found out by his own painful experience all the mistakes that one can make in a very narrow field.”

            – Dr. Edward Teller’s Magnificent Obsession by Robert Coughlan (LIFE magazine) 

            Mandela-de-Klerk

              6. Nelson Mandela

              Lesson Taught: The important difference between fear and being afraid.

              Prize Category: Peace (1993)

              “The brave man is not he who does not feel afraid, but he who conquers that fear.”

              – Long Walk to Freedom

              857px-Hermann_Hesse_2

                7. Hermann Hesse

                Lesson Taught: Live out the things you value most.

                Prize Category: Literature (1946)

                “Only the ideas that we actually live are of any value.”

                – Demian: The Story of Emil Sinclair’s Youth

                “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.”

                 – Demian: The Story of Emil Sinclair’s Youth

                George_Bernard_Shaw_notebook

                  8. George Bernard Shaw

                  Lesson Taught: Circumstances are made, not given.

                  Prize Category: Literature (1925)

                  “People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get fed up and look for the circumstances they want, and, if they can’t find them, make them.”

                  – Mrs. Warren’s Profession

                  Portrait_of_Rudyard_Kipling

                    9. Rudyard Kipling

                    Lesson Taught: The power of words.

                    Prize Category: Literature (1907)

                    “Words are, of course, the most powerful drug used by mankind.”

                     – Speech quoted in The Times

                    Sir_Winston_S_Churchill

                      10. Sir Winston Leonard Spencer Churchill

                      Lesson Taught: Overcoming adversity.

                      Prize Category: Literature (1953)

                      “If you are going through hell, keep going.”

                      Sir Winston Churchill: His Wit and Wisdom by Jon Allen

                      “It’s no enough to do our best; sometimes we have to do what’s required”

                      Two Wars by Nate Self

                      Sinclair-Lewis1

                        11. Sinclair Lewis

                        Lesson Taught: No way is the right way.

                        Prize Category: Literature (1930)

                        He insisted that there is no Truth, but only many truths; that Truth is not a colored bird to be chased among the rocks and captured by it’s tail, but a skeptical attitude on life.”

                        Arrowsmith

                        Ernest

                          12. Ernest Hemingway

                          Lesson Taught: Reaching your potential is gaining fulfillment.

                          Prize Category: Literature (1954)

                          “He had destroyed his talent by not using it, by betrayls of himself and what he believed in, by drinking so much that he blunted the edge of his perceptions, by laziness, by sloth, and by snobbery, by pride and by prejudice, by hook and by crook. What was this? A catalogue of old books? What was his talent anyway? It was a talent all right but instead of using it, he had traded on it. It was never what he had done, but always what he could do.”

                          The Complete Short Stories of Ernest Hemingway  

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                          steinbeck_905

                            13. John Steinbeck

                            Lesson Taught: Mind over mob.

                            Prize Category: Literature (1962)

                            “And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction is wishes, undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual.”

                            – East of Eden

                            Theodore_Roosevelt_circa_1902

                              14. Theodore Roosevelt

                              Lesson Taught: One small step daily will eventually climb a mountain.

                              Prize Category: Peace (1906)

                              “Our words must be judged by our deeds; and in striving for a lofty ideal we must use practical methods; and if we cannot attain all at one leap, we must advance towards it step by step, reasonably content so long as we do actually make some progress in the right direction.”

                              – Acceptance Speech

                              MLK

                                15. Martin Luther King Jr.

                                Lesson Taught: The beauty of camaraderie.

                                Prize Category: Peace (1964)

                                “…the beauty of genuine brotherhood and peace is more precious than diamonds or silver or gold.”

                                – Acceptance Speech

                                Barack

                                  16. Barack Obama

                                  Lesson Taught: Freedom doesn’t settle.

                                  Prize Category: Peace (2009)

                                  “Hope is the bedrock of this nation. The belief that our destiny will not be written for us, but by us, by all those men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”

                                  – Iowa Caucus Victory Speech

                                  ts-eliot-422628

                                    17. Thomas Stearns (T.S.) Eliot

                                    Lesson Taught:

                                    Prize Category: Literature (1948)

                                    “To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”

                                    The Use of Poetry and the Use of Criticism 

                                    Linus

                                      18. Linus Pauling

                                      Lesson Taught: Everything must be taken with no more than one grain of salt.

                                      Prize Category: Chemistry (1954)

                                      “When an old and distinguished person speaks to you, listen to him carefully and with respect – but do not believe him. Never put your trust into anything but your own intellect. Your elder, no matter whether he has gray hair or has lost his hair, no matter whether he is a Nobel laureate – may be wrong. The world progresses, year by year, century by century, as the members of the younger generation find out what was wrong among the things that their elders said. So you must always be skeptical – always think for yourself.”

                                      – Scientist and Peacemaker

                                      Marie_Curie_Tekniska_museet

                                        19. Marie Curie, née Sklodowska

                                        Lesson Taught: Let fear be silenced by knowledge.

                                        Prize Category: Physics (1903)

                                        “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

                                        Precarious Habitat 

                                        614px-Albert_Einstein

                                          20. Albert Einstein

                                          Lesson Taught: Mind is to intellect as imagination is to genius.

                                          Prize Category: Physics (1921)

                                          “Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.”

                                          – Letter to Moris Raphael Cohen

                                          “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.”

                                          – Cosmic Religion: With Other Opinions and Aphorisms

                                          “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.”

                                          – Einstein’s Tribute to Pablo Casals

                                          These are by no means ordinary or standard thoughts. Yet, the ideas shared on a grand scale of an NPP banquet aren’t any more or less profound than conversations I’ve had with professors, colleagues, business associates, and, yes, my friends. We all want peace, change, and personal prosperity, but few of us take the personal and communal steps in order to get there.

                                          Realize that you, too, are capable of great things like the leaders I’ve shared with you today. Let’s gracefully and proudly stand on the shoulders of our forefathers, and expand what they worked so tirelessly to build. If you firmly believe that you are worthy to walk among these greats, than you’ll take the first step of enacting the change you so desperately seek in the world.

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                                          Go get it.

                                          Featured photo credit: Podium / Pixgood via candymariebridges.com

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                                          Last Updated on January 15, 2021

                                          7 Ways To Have More Confident Body Language

                                          7 Ways To Have More Confident Body Language

                                          The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

                                          Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

                                          Posture

                                          First things first: how is your posture? Let’s start with a quick self-assessment of your body.

                                          • Are your shoulders slumped over or rolled back in an upright posture?
                                          • When you stand up, do you evenly distribute your weight or lean excessively to one side?
                                          • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
                                          • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

                                          All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

                                          Facial Expressions

                                          Are you prone to any of the following in personal or professional settings?

                                          • Bruxism (tight, clenched jaw or grinding teeth)
                                          • Frowning and/or furrowing brows
                                          • Avoiding direct eye contact and/or staring at the ground

                                          If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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                                          1. Understand How Others Perceive Your Facial Expressions

                                          A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

                                          The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

                                          This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

                                          2. Relax Your Face

                                          New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

                                          The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

                                          To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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                                          3. Improve Your Eye Contact

                                          Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

                                          The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

                                          To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

                                          3. Smile More

                                          There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

                                          Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

                                          4. Hand Gestures

                                          Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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                                          It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

                                          5. Enhance Your Handshake

                                          In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

                                          “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

                                          It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

                                          6. Complement Your Verbals With Hand Gestures

                                          As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

                                          Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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                                          Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

                                          Final Takeaways

                                          Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

                                          If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

                                          More Tips on How to Develop a Confident Body Language

                                          Featured photo credit: Maria Lupan via unsplash.com

                                          Reference

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