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20 Inspirational Lessons From Nobel Prize Winners

20 Inspirational Lessons From Nobel Prize Winners

I took on this piece because I knew it would be a challenge, something that no Nobel Peace Prize winner has ever shied away from. In my research, I had the honor of playing time traveler to authentically recount banquet speeches and key points from the work of these geniuses that pushed humanity in the right direction. I found some of the most original, thoughtful, and brightest minds our species has to offer, and their wisdom will no doubt serve us for eternity.

Here are 20 philosophers, physicists, chemists, writers, thinkers, doers, and former Nobel Prize winners who set the foundation for worldly progression and sociological change. Their words are unparalleled, and their work has unquestionably altered the world we know today in a positive way.  Yet, I realized something during my studies about these people that may surprise you, but I’ll save my reckoning till after these genius’ have the stand.

Malala.Yousafzaic

    1. Malala Yousafza

    Lesson Taught: Prioritizing knowledge over violence (particularly in the Middle East).

    Prize Category: Peace (2014)

    “Let us pick up our books and pens. They are the most powerful weapons.”

    – Banquet Speech

    Jimmy_Carter_April_1980

      2. Jimmy Carter

      Lesson Taught: Unity trumps everything in our path to peace.

      Prize Category: Peace (2002)

      “Despite theological differences, all great religions share common commitments that define our ideal secular relationships. I am convinced that Christians, Buddhists, Jews, and others can embrace each other in a common effort to alleviate human suffering and to espouse peace.”

      – Nobel Lecture

      Madre Teresa

        3. Mother Teresa

        Lesson Taught: The correlation of love, work, and sacrifice.

        Prize Category: Peace (1979)

        “At the moment of death, we will not be judged by the amount of work we have done but by the weight of love we have put into our work. This love should flow from self-sacrifice, and it must be felt to the point of hurting.”

        – No Greater Love

        6-william-butler-yeats-granger

          4. William Butler Yeats

          Lesson Taught: Positive perspective.

          Prize Category: Literature (1923)

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          “Let us go forth, the teller of tales, and seize whatever prey the heart long for, and have no fear. Everything exists, everything is true, and the earth is only a little dust under our feet.”

          The Celtic Twilight 

          Niels_Bohr_Date_Unverified_LOC
            5. Niels Henrik David Bohr

            Lesson Taught: Make mistakes, but learn from them.

            Prize Category: Physics (1922)

            “An expert is a person who has found out by his own painful experience all the mistakes that one can make in a very narrow field.”

            – Dr. Edward Teller’s Magnificent Obsession by Robert Coughlan (LIFE magazine) 

            Mandela-de-Klerk

              6. Nelson Mandela

              Lesson Taught: The important difference between fear and being afraid.

              Prize Category: Peace (1993)

              “The brave man is not he who does not feel afraid, but he who conquers that fear.”

              – Long Walk to Freedom

              857px-Hermann_Hesse_2

                7. Hermann Hesse

                Lesson Taught: Live out the things you value most.

                Prize Category: Literature (1946)

                “Only the ideas that we actually live are of any value.”

                – Demian: The Story of Emil Sinclair’s Youth

                “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.”

                 – Demian: The Story of Emil Sinclair’s Youth

                George_Bernard_Shaw_notebook

                  8. George Bernard Shaw

                  Lesson Taught: Circumstances are made, not given.

                  Prize Category: Literature (1925)

                  “People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get fed up and look for the circumstances they want, and, if they can’t find them, make them.”

                  – Mrs. Warren’s Profession

                  Portrait_of_Rudyard_Kipling

                    9. Rudyard Kipling

                    Lesson Taught: The power of words.

                    Prize Category: Literature (1907)

                    “Words are, of course, the most powerful drug used by mankind.”

                     – Speech quoted in The Times

                    Sir_Winston_S_Churchill

                      10. Sir Winston Leonard Spencer Churchill

                      Lesson Taught: Overcoming adversity.

                      Prize Category: Literature (1953)

                      “If you are going through hell, keep going.”

                      Sir Winston Churchill: His Wit and Wisdom by Jon Allen

                      “It’s no enough to do our best; sometimes we have to do what’s required”

                      Two Wars by Nate Self

                      Sinclair-Lewis1

                        11. Sinclair Lewis

                        Lesson Taught: No way is the right way.

                        Prize Category: Literature (1930)

                        He insisted that there is no Truth, but only many truths; that Truth is not a colored bird to be chased among the rocks and captured by it’s tail, but a skeptical attitude on life.”

                        Arrowsmith

                        Ernest

                          12. Ernest Hemingway

                          Lesson Taught: Reaching your potential is gaining fulfillment.

                          Prize Category: Literature (1954)

                          “He had destroyed his talent by not using it, by betrayls of himself and what he believed in, by drinking so much that he blunted the edge of his perceptions, by laziness, by sloth, and by snobbery, by pride and by prejudice, by hook and by crook. What was this? A catalogue of old books? What was his talent anyway? It was a talent all right but instead of using it, he had traded on it. It was never what he had done, but always what he could do.”

                          The Complete Short Stories of Ernest Hemingway  

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                          steinbeck_905

                            13. John Steinbeck

                            Lesson Taught: Mind over mob.

                            Prize Category: Literature (1962)

                            “And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction is wishes, undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual.”

                            – East of Eden

                            Theodore_Roosevelt_circa_1902

                              14. Theodore Roosevelt

                              Lesson Taught: One small step daily will eventually climb a mountain.

                              Prize Category: Peace (1906)

                              “Our words must be judged by our deeds; and in striving for a lofty ideal we must use practical methods; and if we cannot attain all at one leap, we must advance towards it step by step, reasonably content so long as we do actually make some progress in the right direction.”

                              – Acceptance Speech

                              MLK

                                15. Martin Luther King Jr.

                                Lesson Taught: The beauty of camaraderie.

                                Prize Category: Peace (1964)

                                “…the beauty of genuine brotherhood and peace is more precious than diamonds or silver or gold.”

                                – Acceptance Speech

                                Barack

                                  16. Barack Obama

                                  Lesson Taught: Freedom doesn’t settle.

                                  Prize Category: Peace (2009)

                                  “Hope is the bedrock of this nation. The belief that our destiny will not be written for us, but by us, by all those men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”

                                  – Iowa Caucus Victory Speech

                                  ts-eliot-422628

                                    17. Thomas Stearns (T.S.) Eliot

                                    Lesson Taught:

                                    Prize Category: Literature (1948)

                                    “To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”

                                    The Use of Poetry and the Use of Criticism 

                                    Linus

                                      18. Linus Pauling

                                      Lesson Taught: Everything must be taken with no more than one grain of salt.

                                      Prize Category: Chemistry (1954)

                                      “When an old and distinguished person speaks to you, listen to him carefully and with respect – but do not believe him. Never put your trust into anything but your own intellect. Your elder, no matter whether he has gray hair or has lost his hair, no matter whether he is a Nobel laureate – may be wrong. The world progresses, year by year, century by century, as the members of the younger generation find out what was wrong among the things that their elders said. So you must always be skeptical – always think for yourself.”

                                      – Scientist and Peacemaker

                                      Marie_Curie_Tekniska_museet

                                        19. Marie Curie, née Sklodowska

                                        Lesson Taught: Let fear be silenced by knowledge.

                                        Prize Category: Physics (1903)

                                        “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

                                        Precarious Habitat 

                                        614px-Albert_Einstein

                                          20. Albert Einstein

                                          Lesson Taught: Mind is to intellect as imagination is to genius.

                                          Prize Category: Physics (1921)

                                          “Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.”

                                          – Letter to Moris Raphael Cohen

                                          “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.”

                                          – Cosmic Religion: With Other Opinions and Aphorisms

                                          “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.”

                                          – Einstein’s Tribute to Pablo Casals

                                          These are by no means ordinary or standard thoughts. Yet, the ideas shared on a grand scale of an NPP banquet aren’t any more or less profound than conversations I’ve had with professors, colleagues, business associates, and, yes, my friends. We all want peace, change, and personal prosperity, but few of us take the personal and communal steps in order to get there.

                                          Realize that you, too, are capable of great things like the leaders I’ve shared with you today. Let’s gracefully and proudly stand on the shoulders of our forefathers, and expand what they worked so tirelessly to build. If you firmly believe that you are worthy to walk among these greats, than you’ll take the first step of enacting the change you so desperately seek in the world.

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                                          Go get it.

                                          Featured photo credit: Podium / Pixgood via candymariebridges.com

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                                          Last Updated on April 14, 2021

                                          How to Deal With Anger (The Ultimate Anger Management Guide)

                                          How to Deal With Anger (The Ultimate Anger Management Guide)

                                          We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                          Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                          Let’s take a deeper look at how to deal with anger.

                                          Expressing Anger

                                          Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                          Unhealthy Ways to Express Anger

                                          Here are some common yet unhealthy ways to express anger that you should avoid:

                                          Being Passive-Aggressive

                                          This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                          Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                          This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                          Poorly-Timed

                                          Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                          An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                          Ongoing Anger

                                          Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                          Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                          Healthy Ways to Express Anger

                                          What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                          Being Honest

                                          Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                          Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                          Being Direct

                                          Similar to being honest, being direct is a healthy way to express anger.

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                                          Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                          Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                          Being Timely

                                          When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                          Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                          Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                          How to Deal With Anger

                                          If you feel angry, how should you deal with it right at that moment?

                                          1. Slow Down

                                          From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                          In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                          When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                          2. Focus on the “I”

                                          Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                          When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                          3. Work out

                                          When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                          Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                          Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                          If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                          4. Seek Help When Needed

                                          There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                          5. Practice Relaxation

                                          We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                          That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                          Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                          6. Laugh

                                          Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                          7. Be Grateful

                                          It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                          Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                          Final Thoughts

                                          Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                          During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                          Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                          More Resources on Anger Management

                                          Featured photo credit: Andre Hunter via unsplash.com

                                          Reference

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