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20 Inspirational Lessons From Nobel Prize Winners

20 Inspirational Lessons From Nobel Prize Winners

I took on this piece because I knew it would be a challenge, something that no Nobel Peace Prize winner has ever shied away from. In my research, I had the honor of playing time traveler to authentically recount banquet speeches and key points from the work of these geniuses that pushed humanity in the right direction. I found some of the most original, thoughtful, and brightest minds our species has to offer, and their wisdom will no doubt serve us for eternity.

Here are 20 philosophers, physicists, chemists, writers, thinkers, doers, and former Nobel Prize winners who set the foundation for worldly progression and sociological change. Their words are unparalleled, and their work has unquestionably altered the world we know today in a positive way.  Yet, I realized something during my studies about these people that may surprise you, but I’ll save my reckoning till after these genius’ have the stand.

Malala.Yousafzaic

    1. Malala Yousafza

    Lesson Taught: Prioritizing knowledge over violence (particularly in the Middle East).

    Prize Category: Peace (2014)

    “Let us pick up our books and pens. They are the most powerful weapons.”

    – Banquet Speech

    Jimmy_Carter_April_1980

      2. Jimmy Carter

      Lesson Taught: Unity trumps everything in our path to peace.

      Prize Category: Peace (2002)

      “Despite theological differences, all great religions share common commitments that define our ideal secular relationships. I am convinced that Christians, Buddhists, Jews, and others can embrace each other in a common effort to alleviate human suffering and to espouse peace.”

      – Nobel Lecture

      Madre Teresa

        3. Mother Teresa

        Lesson Taught: The correlation of love, work, and sacrifice.

        Prize Category: Peace (1979)

        “At the moment of death, we will not be judged by the amount of work we have done but by the weight of love we have put into our work. This love should flow from self-sacrifice, and it must be felt to the point of hurting.”

        – No Greater Love

        6-william-butler-yeats-granger

          4. William Butler Yeats

          Lesson Taught: Positive perspective.

          Prize Category: Literature (1923)

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          “Let us go forth, the teller of tales, and seize whatever prey the heart long for, and have no fear. Everything exists, everything is true, and the earth is only a little dust under our feet.”

          The Celtic Twilight 

          Niels_Bohr_Date_Unverified_LOC
            5. Niels Henrik David Bohr

            Lesson Taught: Make mistakes, but learn from them.

            Prize Category: Physics (1922)

            “An expert is a person who has found out by his own painful experience all the mistakes that one can make in a very narrow field.”

            – Dr. Edward Teller’s Magnificent Obsession by Robert Coughlan (LIFE magazine) 

            Mandela-de-Klerk

              6. Nelson Mandela

              Lesson Taught: The important difference between fear and being afraid.

              Prize Category: Peace (1993)

              “The brave man is not he who does not feel afraid, but he who conquers that fear.”

              – Long Walk to Freedom

              857px-Hermann_Hesse_2

                7. Hermann Hesse

                Lesson Taught: Live out the things you value most.

                Prize Category: Literature (1946)

                “Only the ideas that we actually live are of any value.”

                – Demian: The Story of Emil Sinclair’s Youth

                “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.”

                 – Demian: The Story of Emil Sinclair’s Youth

                George_Bernard_Shaw_notebook

                  8. George Bernard Shaw

                  Lesson Taught: Circumstances are made, not given.

                  Prize Category: Literature (1925)

                  “People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get fed up and look for the circumstances they want, and, if they can’t find them, make them.”

                  – Mrs. Warren’s Profession

                  Portrait_of_Rudyard_Kipling

                    9. Rudyard Kipling

                    Lesson Taught: The power of words.

                    Prize Category: Literature (1907)

                    “Words are, of course, the most powerful drug used by mankind.”

                     – Speech quoted in The Times

                    Sir_Winston_S_Churchill

                      10. Sir Winston Leonard Spencer Churchill

                      Lesson Taught: Overcoming adversity.

                      Prize Category: Literature (1953)

                      “If you are going through hell, keep going.”

                      Sir Winston Churchill: His Wit and Wisdom by Jon Allen

                      “It’s no enough to do our best; sometimes we have to do what’s required”

                      Two Wars by Nate Self

                      Sinclair-Lewis1

                        11. Sinclair Lewis

                        Lesson Taught: No way is the right way.

                        Prize Category: Literature (1930)

                        He insisted that there is no Truth, but only many truths; that Truth is not a colored bird to be chased among the rocks and captured by it’s tail, but a skeptical attitude on life.”

                        Arrowsmith

                        Ernest

                          12. Ernest Hemingway

                          Lesson Taught: Reaching your potential is gaining fulfillment.

                          Prize Category: Literature (1954)

                          “He had destroyed his talent by not using it, by betrayls of himself and what he believed in, by drinking so much that he blunted the edge of his perceptions, by laziness, by sloth, and by snobbery, by pride and by prejudice, by hook and by crook. What was this? A catalogue of old books? What was his talent anyway? It was a talent all right but instead of using it, he had traded on it. It was never what he had done, but always what he could do.”

                          The Complete Short Stories of Ernest Hemingway  

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                          steinbeck_905

                            13. John Steinbeck

                            Lesson Taught: Mind over mob.

                            Prize Category: Literature (1962)

                            “And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction is wishes, undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual.”

                            – East of Eden

                            Theodore_Roosevelt_circa_1902

                              14. Theodore Roosevelt

                              Lesson Taught: One small step daily will eventually climb a mountain.

                              Prize Category: Peace (1906)

                              “Our words must be judged by our deeds; and in striving for a lofty ideal we must use practical methods; and if we cannot attain all at one leap, we must advance towards it step by step, reasonably content so long as we do actually make some progress in the right direction.”

                              – Acceptance Speech

                              MLK

                                15. Martin Luther King Jr.

                                Lesson Taught: The beauty of camaraderie.

                                Prize Category: Peace (1964)

                                “…the beauty of genuine brotherhood and peace is more precious than diamonds or silver or gold.”

                                – Acceptance Speech

                                Barack

                                  16. Barack Obama

                                  Lesson Taught: Freedom doesn’t settle.

                                  Prize Category: Peace (2009)

                                  “Hope is the bedrock of this nation. The belief that our destiny will not be written for us, but by us, by all those men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”

                                  – Iowa Caucus Victory Speech

                                  ts-eliot-422628

                                    17. Thomas Stearns (T.S.) Eliot

                                    Lesson Taught:

                                    Prize Category: Literature (1948)

                                    “To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”

                                    The Use of Poetry and the Use of Criticism 

                                    Linus

                                      18. Linus Pauling

                                      Lesson Taught: Everything must be taken with no more than one grain of salt.

                                      Prize Category: Chemistry (1954)

                                      “When an old and distinguished person speaks to you, listen to him carefully and with respect – but do not believe him. Never put your trust into anything but your own intellect. Your elder, no matter whether he has gray hair or has lost his hair, no matter whether he is a Nobel laureate – may be wrong. The world progresses, year by year, century by century, as the members of the younger generation find out what was wrong among the things that their elders said. So you must always be skeptical – always think for yourself.”

                                      – Scientist and Peacemaker

                                      Marie_Curie_Tekniska_museet

                                        19. Marie Curie, née Sklodowska

                                        Lesson Taught: Let fear be silenced by knowledge.

                                        Prize Category: Physics (1903)

                                        “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

                                        Precarious Habitat 

                                        614px-Albert_Einstein

                                          20. Albert Einstein

                                          Lesson Taught: Mind is to intellect as imagination is to genius.

                                          Prize Category: Physics (1921)

                                          “Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.”

                                          – Letter to Moris Raphael Cohen

                                          “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.”

                                          – Cosmic Religion: With Other Opinions and Aphorisms

                                          “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.”

                                          – Einstein’s Tribute to Pablo Casals

                                          These are by no means ordinary or standard thoughts. Yet, the ideas shared on a grand scale of an NPP banquet aren’t any more or less profound than conversations I’ve had with professors, colleagues, business associates, and, yes, my friends. We all want peace, change, and personal prosperity, but few of us take the personal and communal steps in order to get there.

                                          Realize that you, too, are capable of great things like the leaders I’ve shared with you today. Let’s gracefully and proudly stand on the shoulders of our forefathers, and expand what they worked so tirelessly to build. If you firmly believe that you are worthy to walk among these greats, than you’ll take the first step of enacting the change you so desperately seek in the world.

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                                          Go get it.

                                          Featured photo credit: Podium / Pixgood via candymariebridges.com

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                                          Last Updated on October 17, 2019

                                          How to Spend More Quality Time with Your Partner

                                          How to Spend More Quality Time with Your Partner

                                          You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                                          But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                                          Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                                          What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                                          Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                                          So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                                          1. Recognize the Signs

                                          If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                                          Some telltale signs include:

                                          • You’re always on your phones.
                                          • You value friendships or hobbies over quality time with your spouse.
                                          • You aren’t together during important events.
                                          • You are arguing more often or lack connection.
                                          • You don’t make plans or date nights.
                                          • You’re not happy.

                                          If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                                          2. Try New Things Together

                                          Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                                          Instead of viewing these as solo hobbies and interests, why not involve your partner?

                                          Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                                          Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                                          3. Schedule in Tech-Free Time

                                          Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                                          Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                                          Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                                          4. Hit the Gym as a Couple

                                          One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                                          Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                                          5. Cook Meals Together

                                          Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                                          One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                                          Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                                          If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                                          6. Have a Regular Date Night

                                          Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                                          The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                                          Some great ideas for what to do on your date night include:

                                          • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                                          • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                                          • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                                          • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                                          • Dinner and a movie – A classic!
                                          • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                                          • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                                          Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                                          Final Thoughts

                                          The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                                          • Improves emotional and physical intimacy
                                          • Lowers divorce rates
                                          • Improves communication
                                          • Reduces marital boredom
                                          • Bonds couples closer
                                          • Improves friendship
                                          • Boosts health
                                          • Reduces stress

                                          These are all excellent reasons to start making date night a regular part of your week.

                                          It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                                          These relationship tips will bring great benefits to your marriage.

                                          Featured photo credit: Allen Taylor via unsplash.com

                                          Reference

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