Advertising
Advertising

20 Happiness Quotes That Can Bring You Joy in Life

20 Happiness Quotes That Can Bring You Joy in Life

At this time of year, summer should be slowly rising up to meet us, the sun should start shining and we should all be smiling a little more brightly. If the blue skies and good vibes haven’t quite crept their way to your part of the world yet, worry not. These 20 thought-provoking, smile-invoking quotes should surely help to warm your heart and bring a little joy and happiness into your life.

“Count your age by friends, not years. Count your life by smiles, not tears.”
– John Lennon

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
– J.R.R. Tolkien

quote-J.-R.-R.-Tolkien-if-more-of-us-valued-food-and-43218

     

    “Rules for Happiness: something to do, someone to love, something to hope for.”
    – Immanuel Kant

    Advertising

    quote-Immanuel-Kant-rules-for-happiness-something-to-do-someone-106161

      “The more you praise and celebrate your life, the more there is in life to celebrate.”
      – Oprah Winfrey

      quote-Oprah-Winfrey-the-more-you-praise-and-celebrate-your-203

        “The best way to cheer yourself is to try to cheer someone else up.”
        – Mark Twain

        quote-Mark-Twain-the-best-way-to-cheer-yourself-up-100617_1

          “Let no one ever come to you without leaving better and happier. ”
          – Mother Teresa

          quote-Mother-Teresa-spread-love-everywhere-you-go-let-no-88434

            “Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.”
            – Martin Luther King, Jr.

            “With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”
            – Max Ehrmann

            “When someone else’s happiness is your happiness, that’s love”
            Lana Del Ray

            “It’s a helluva start, being able to recognize what makes you happy. ”
            – Lucille Ball

            quote-Lucille-Ball-its-a-helluva-start-being-able-to-5470

              “I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.”
              – Drew Barrymore

              “Happiness is a gift and the trick is not to expect it, but to delight in it when it comes.”
              –Charles Dickens

              “Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’”
              – Marianne Williamson

              “I am a happy camper so I guess I’m doing something right. Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”
              – Henry David Thoreau

              “Happiness is perfume, you can’t pour it on somebody else without getting a few drops on yourself.”
              – James Van Der Zee

              quote-James-Van-Der-Zee-happiness-is-perfume-you-cant-pour-it-37676

                “Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it.”
                – Boethius

                “One must believe in the possibility of happiness in order to be happy, and I now believe in it. Let the dead bury the dead, but while I’m alive, I must live and be happy.”
                –Leo Tolstoy

                “Happiness is the settling of the soul into its most appropriate spot.”
                – Aristotle

                “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
                – Groucho Marx

                quote-Groucho-Marx-i-not-events-have-the-power-to-89302

                  “I’ve got nothing to do today but smile.”
                  – Paul Simon

                  “Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”
                  – Hunter S. Thompson”

                  “What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.”
                  – Joseph Addison

                  quote-Joseph-Addison-what-sunshine-is-to-flowers-smiles-are-90499

                    More by this author

                    Chris Skoyles

                    Coach, and trainee counsellor specializing in mental health and addiction.

                    15 Successful People with Autism Who Have Inspired Millions of People 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work 10 Anxiety Relief Apps to Take the Edge Off When Stress Hits Hard 13 Ideas on How to Help Depression That Just Won’t Go Away How Relaxing Music for Kids Can Help ADHD (+ Music Recommendations)

                    Trending in Communication

                    1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on October 17, 2019

                    How to Spend More Quality Time with Your Partner

                    How to Spend More Quality Time with Your Partner

                    You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                    But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                    Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                    What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                    Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                    So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

                    Advertising

                    1. Recognize the Signs

                    If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                    Some telltale signs include:

                    • You’re always on your phones.
                    • You value friendships or hobbies over quality time with your spouse.
                    • You aren’t together during important events.
                    • You are arguing more often or lack connection.
                    • You don’t make plans or date nights.
                    • You’re not happy.

                    If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                    2. Try New Things Together

                    Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                    Instead of viewing these as solo hobbies and interests, why not involve your partner?

                    Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

                    Advertising

                    Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                    3. Schedule in Tech-Free Time

                    Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                    Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                    Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                    4. Hit the Gym as a Couple

                    One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                    Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

                    Advertising

                    5. Cook Meals Together

                    Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                    One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                    Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                    If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                    6. Have a Regular Date Night

                    Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                    The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

                    Advertising

                    Some great ideas for what to do on your date night include:

                    • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                    • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                    • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                    • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                    • Dinner and a movie – A classic!
                    • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                    • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                    Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                    Final Thoughts

                    The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                    • Improves emotional and physical intimacy
                    • Lowers divorce rates
                    • Improves communication
                    • Reduces marital boredom
                    • Bonds couples closer
                    • Improves friendship
                    • Boosts health
                    • Reduces stress

                    These are all excellent reasons to start making date night a regular part of your week.

                    It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                    These relationship tips will bring great benefits to your marriage.

                    Featured photo credit: Allen Taylor via unsplash.com

                    Reference

                    Read Next