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20 Happiness Quotes That Can Bring You Joy in Life

20 Happiness Quotes That Can Bring You Joy in Life

At this time of year, summer should be slowly rising up to meet us, the sun should start shining and we should all be smiling a little more brightly. If the blue skies and good vibes haven’t quite crept their way to your part of the world yet, worry not. These 20 thought-provoking, smile-invoking quotes should surely help to warm your heart and bring a little joy and happiness into your life.

“Count your age by friends, not years. Count your life by smiles, not tears.”
– John Lennon

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
– J.R.R. Tolkien

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    “Rules for Happiness: something to do, someone to love, something to hope for.”
    – Immanuel Kant

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      “The more you praise and celebrate your life, the more there is in life to celebrate.”
      – Oprah Winfrey

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        “The best way to cheer yourself is to try to cheer someone else up.”
        – Mark Twain

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          “Let no one ever come to you without leaving better and happier. ”
          – Mother Teresa

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            “Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.”
            – Martin Luther King, Jr.

            “With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”
            – Max Ehrmann

            “When someone else’s happiness is your happiness, that’s love”
            Lana Del Ray

            “It’s a helluva start, being able to recognize what makes you happy. ”
            – Lucille Ball

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              “I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness.”
              – Drew Barrymore

              “Happiness is a gift and the trick is not to expect it, but to delight in it when it comes.”
              –Charles Dickens

              “Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’”
              – Marianne Williamson

              “I am a happy camper so I guess I’m doing something right. Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”
              – Henry David Thoreau

              “Happiness is perfume, you can’t pour it on somebody else without getting a few drops on yourself.”
              – James Van Der Zee

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                “Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it.”
                – Boethius

                “One must believe in the possibility of happiness in order to be happy, and I now believe in it. Let the dead bury the dead, but while I’m alive, I must live and be happy.”
                –Leo Tolstoy

                “Happiness is the settling of the soul into its most appropriate spot.”
                – Aristotle

                “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
                – Groucho Marx

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                  “I’ve got nothing to do today but smile.”
                  – Paul Simon

                  “Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”
                  – Hunter S. Thompson”

                  “What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.”
                  – Joseph Addison

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                    Chris Skoyles

                    Coach, and trainee counsellor specializing in mental health and addiction.

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                    Last Updated on November 15, 2018

                    Success In Reaching Goals Is Determined By Mindset

                    Success In Reaching Goals Is Determined By Mindset

                    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

                    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

                    The Success Mindset

                    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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                    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

                    The Placebo Effect and What It Shows Us About The Power of Mindset

                    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

                    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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                    How To Create a Success Mindset

                    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

                    1. A Success Mindset Comes From a Growth Mindset

                    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

                    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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                    There’s a lot of power in changing your perspective.

                    2. Look For The Successes

                    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

                    3. Eliminate Negativity

                    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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                    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

                    4. Create a Vision

                    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

                    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

                    An Inspirational Story…

                    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

                    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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