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Last Updated on January 24, 2021

20 Excuses Most People Make That Stop Them From Reaching Their Dreams

20 Excuses Most People Make That Stop Them From Reaching Their Dreams

Have you ever said or done something that stopped and discouraged you from taking action toward your goals?

Excuses and negative self talk are common problems and are what usually stops most of us from fulfilling our dreams. But they aren’t apparent until we become conscious of them. And it’s not until you become conscious of them that you can start to begin changing them to help you move forward.

Here are 20 of the most common excuses people use that stop them from reaching their dreams:

1. I’m too old to start.

As long as you’re still living and breathing, you still have all the resources to turn your life around. All it takes is will and desire.

2. I’m not talented enough.

Talent alone isn’t enough to be truly successful. It might help you progress faster, but ultimately, all it requires is hard work and dedication to improve.

3. I wasn’t born in the right area.

Your environment may have influenced the way you’ve been fostered, but that doesn’t mean you can’t decide to change your attitude. You are in control of what you choose to think and feel about yourself.

4. I come from a poor background.

Some of the most successful people got there with little but a few dollars in their pocket. Money may help you reach your goals faster, but the real value is your inner resources and resourcefulness to get the job done.

5. I’m not smart enough.

Don’t despair if you feel you lack the knowledge to pursue your goals. There is a good reason why you lack the knowledge—you’re just starting! The key to learning is to start from somewhere and make progress.

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6. I don’t have the support.

While having the support is beneficial, it will not be the reason for your success and is simply ideal for getting you through hard times. The biggest things that matter in your journey toward success and achievement is your drive and motivation.

7. I don’t have enough time to discover what I like.

If you sit down and make a list of all the things you do in a typical day, you’ll begin to realize that you actually have enough time. Figure out what is wasting your time, and replace it with the things that will get you to your goals.

8. My family and friends don’t think I’m capable.

No one can tell you how capable you really are besides yourself. If your friends and family disappeared tomorrow, will any of it still affect you? You are the driving force between where you are and where you want to be.

9. I don’t know if I will succeed.

The greatest mystery about life is in not knowing what’s going to happen. Sometimes, your journey will take you on roads you never thought existed.

10. I’ve already dedicated myself to a different path.

It is never too late to change paths. Just because you’re on one road doesn’t mean you can’t take a different path and pursue a different journey.

11. I’m just not lucky enough.

All of us are lucky all of the time. The difference is, you just don’t see the opportunities presented to you due to lack of preparation. Focus on preparing yourself for them, so when an opportunity comes, you naturally will become luckier.

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12. I didn’t have the right teachers.

There really aren’t many things in this world that you can’t teach yourself. There is free and useful information you have access to at your fingertips that will give you the instructions you need to get started.

13. I’m not destined to succeed.

Everything that ultimately happens in your life is all due, in part, to the decisions you make. If that’s your current belief about yourself then, chances are, you’re right.

14. I’m not motivated enough.

If you lack the drive to do whatever it is you hope to do, there’s a chance you don’t want it badly enough or see it as something you really want.

15. I’m too easily distracted by other things.

There are always going to be things around us that are more fun and exciting to do. But the key thing is to be disciplined and to dedicate a certain period of your time to help move you forward toward your goals.

16. I’m not educated enough.

Education isn’t necessarily something you have to learn at school. You can never have enough education to get started. If you’re unsure, just take action anyway and learn along the way. Experience always will be the best educator.

17. I can’t handle failure.

If that’s your belief, then it’s a lie. We are rejected every day of our lives, but we fail to see the rejections because we don’t choose to acknowledge them. Learn to detach yourself from outcomes and to see the process as journey of self-discovery.

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18. I will start tomorrow.

There is no such as a future, only the present. If you genuinely have the time to do something now, then use the opportunity and go and do it. You will feel a lot more energized and motivated, knowing you’ve pushed yourself and made progress.

19. I’m not ready.

You can never be prepared to get started. If it means learning more will prevent you from failure, then you’re wrong. You will make mistakes and simply learning more will fool you into thinking you’re making progress, when in fact it’s simply a buffer from taking action.

20. I don’t believe I can do it.

As with point No. 14, your beliefs help steer and guide you toward your goals. If you honestly believe with full conviction that you can do it, you will start to see that everything around you becomes easier. The quality environment is dictated by the things inside you.

Now, stop making excuses that keep you from reaching your dreams. Go forth and prosper!

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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