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20 Best Inspirational Speeches from the Movies

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20 Best Inspirational Speeches from the Movies

When inspiration does not come, I go for a walk, go to the movies, talk to a friend, let go… The muse is bound to return again, especially if I turn my back!

~Judy Collins

People watch movies for a lot of different reasons. Some watch for escapism—to leave their everyday lives and experience the exotic, exciting lands that are in the movies they watch. Some watch movies to be thrilled or even scared, They watch action movies and horror movies to get the blood pumping. I watch movies for another reason—to be inspired. I love inspirational speeches. When I come out of a movie, I want to feel like I can conquer the world, that everything is possible, and that good will win out in the end.

Inspirational Movie Speeches

I have racked up twenty movies that are on my list to watch over and over again, at least for the inspirational speeches in them. Ready to be inspired? In no particular order, here we go:

1. Independence Day (1996) – President Whitmore Speech

The aliens have pretty much conquered Earth. The US President has put together a rag tag fleet to go against them. None of the pilots know if they will return or even be successful. President Whitmore gives them a speech to go for it. In the context of the 4th of July, he speaks of teamwork, freedom, and not giving up.

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2. Gladiator (2000) – As One

Former Roman General Maximus is standing before a blood thirsty crowd with a motley crew of gladiators. He recognizes what has beenlanned for their death and organizes the gladiators together to form an effective fighting unit. His message is stand alone, you die. Stand together and we can win.

3. Braveheart (1995) – William Wallace

Leader of the rebel Scots, William Wallace exhorts his people to fight for their freedom and not live one further day in slavery. This is based on the real speech that William Wallace gave before the Battle of Stirling. Makes you want to go out and buy a kilt.

4. Network (1976) – Mad as Hell

Fired TV broadcaster Howard Beale pleads with people not to believe what they see on TV and not to feel powerless against the political and media forces of the world. For a film that is thirty-seven years old, it still hits a lot of the issues that are relevant today.

5. Peaceful Warrior (2006) – Take Out the Trash

The centuries old teacher Socrates teaches Dan about taking out the trash. “The trash is anything that is keeping you from the only thing that matters… this moment, here and now.”

6. Rocky (1976) – It Ain’t How Hard You Hit

Rocky gives his grown up son a heart to heart on stop blaming others and taking charge of his own life. It is a great speech from a father to a son about taking responsibility.

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7. The Legend of Bagger Vance (2006) – Authentic Swing

Caddy Bagger Vance gives advice on looking inside of yourself and finding what is your true nature. Great inspiration when it gets hectic and crazy.  .

8. The Blind Side (2009) – The Charge of the Light Brigade

Through a recital of the “The Charge of the Light Brigade” a struggling student and football player learns about courage and honor. Great linkage of the historic charge to teamwork and responsibility in the modern age.

9. Secondhand Lions (2003) – Everything a Boy Needs to Know

Great uncle Hub McCann teaches his nephew Walter about what it takes to be a man. He speaks of honor, courage, virtue and power of good.

10.  Forever Strong (2008) – Haka Chant

Not really a speech, the Haka chant before the rugby match will get your blood going. Got a hard contest ahead of you? Watch this and get it done!

11.  Faith Like Potatoes (2006) – White African

While putting on a demonstration of his native country of Scotland, South African farmer Angus is challenged by one of the locals about his national loyalties. Angus talks about how you can love your heritage and still love your new home. He speaks of diversity and acceptance. Great story for those who have moved away from home and feel torn.

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12.  Miracle on Ice (2004) – You Were Born for This

US Hockey Team Coach Herb Brooks put together a team of amateurs to play against the world’s elite hockey player. Prior to the semi final game against the Russians he speaks to the team as they sit in the locker room. “Great moments are born from great opportunity.”

13. We are Marshall (2006) – We Cannot Lose

The coach of a football team delivers a speech honoring the memory of the prior team that had been killed in a plane crash. How do you pick it up when all seems lost? “This is your opportunity to rise from the ashes and grab glory!”

14. Invictus (2009) – This Is Our Country

In overtime, South African Rugby Captain François Pienaar urges his team to fight on for victory. It’s short, sweet, and to the point.

15. Any Given Sunday (1999) – Inch By inch

An aging football coach takes a good look at himself and asks his team do the same. You can accept your present, miserable circumstances or you can fight your way out of it.

16. The Shawshank Redemption (1994) – Get Busy Living

Convict Andy would not allow grim circumstances keep him from hoping and following his dreams. This speech is great to watch when you are feeling sorry for yourself.

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17. Remember the Titans (2000) – Coach Boone speech

Football coach Boone reminds his players of the Battle of Gettysburg and the need to come together as a team.

18. Hoosiers (1986) – I Don’t Care What the Scoreboard Says

Coach Dale talks about the need to be winners. Forget about the distractions, just put out the effort and concentration to win at what you want.

19. Facing the Giants (2006) – Death Crawl

Coach Taylor urges his team to give their best for the game. Don’t ever give up before you started. There is a lot more inside of yourself than you might believe.

20. Don Juan DeMarco (1994) – Four Questions

Finally Don Juan explains that love conquers all. It is the reason for living and dying. Nice!

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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