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19 Things Highly Sensitive People Do Differently

19 Things Highly Sensitive People Do Differently

I’m what you would call a highly sensitive person. I cry at the drop of a hat and I can’t even watch movies that focus on animals “in case they get upset at some point.” Don’t even get me started if the animal dies; I’ll go into a meltdown for about a week. Maybe that’s more about me being a Crazy Person than sensitive.

When it comes to being sensitive, it isn’t all bad. There are even some significant benefits. You have to take the bad with the good, and either way it becomes obvious that there are a lot of things that highly sensitive people do differently.

1. They Feel More Deeply

This is simple and self-explanatory. They simply feel things more deeply than some other people.

2. They Cry Easier

The downside to the above is that they’re also more likely to cry easily.

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3. They React With Their Emotions

Someone who feels deeply and cries easily is naturally also more likely to think with their emotions. Even those who are incredibly capable of utilising logic and reasoning may have an initial instinct to go with how they feel.

4. It Can Take Longer For Them to Make Decisions

Those who are acutely aware of the way they make choices may take longer to eventually come to a decision. This is most likely due to the above; they’re weighing up their emotions with logic.

5. They Can Get Upset Over a Poor or Wrong Decisions

Because highly sensitive people tend to be intuitive (more on that later), they can get incredibly upset if they make a bad decision or poor choice. As people who feel things more deeply, this is hardly surprising.

6. They Are More Prone to Anxiety and Depression

One of the biggest downsides to being highly sensitive is the higher likelihood of having a predisposition for anxiety and depression. Although these can also be hereditary, feeling things deeper and stronger than others means that these illnesses are all the more likely to occur. If you feel like you’re suffering from either, make sure you talk to someone and seek professional advice.

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7. They Can Be More Detail Orientated

Highly sensitive people are generally quite aware of their surroundings and thus notice fine details.

8. They’re People Magnets

People tend to be drawn to those who are sensitive, as they tend to have a kind of draw power, whether they wish to or not.

9. They’re Listening Magnets

People also tend to want to talk to highly sensitive people about their problems. Perhaps its the aforementioned intuition or the fact that they are so in tune with how people feel.

10. They’re Advice Dispensary Magnets

Listening tends to go hand in hand with advice. Again, highly sensitive people are so in tune with others, observant and empathetic that they’re the perfect people to offer life advice.

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11. Animals are Drawn to Them

Animals also seems to be drawn to sensitive people. They can sense love and empathy and are thus drawn to the people who care deeply about all creatures; they will love and look after them better than anyone else.

12. They’re More Intuitive

As previously mentioned, highly sensitive people seem to have a predisposition for intuitiveness. Particularly if they’re aware of it; they can sense when something is awry with someone and can see problems coming in relationships before anyone else can. The slightest look or seemingly unimportant comment can enable them to predict the outcome of a situation.

13. They Can Read People

Being more intuitive means that highly sensitive people can also read people far easier than most. This means that it’s difficult to lie to them because they’ll see right through it. This skill can also be quite handy during poker.

14. They Can Sense and Feel the Pain of Others

Because of their intuitiveness, empathy and attention to details, they can also feel the pain of others. Not literally of course, but they care deeply when someone (especially if they’re close to them) is hurt or upset. If a sensitive person ever says “I know how you feel”, they probably truly do.

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15. They Love Passionately

Highly sensitive people will love with every fiber of their beings. Whether it’s familial or friend related emotions, they will love those closest to them for life. When it comes to romance, they will love profoundly. particularly when it comes to their chosen life partner. The downside to this is that they take loss particularly hard.

16. They Can Also Hate Passionately

It isn’t all sweet-smelling roses though. Although it’s an ugly word, highly sensitive people also have the ability to hate, or at least dislike passionately, too. If you hurt, offend or betray one of these people they will feel it deeply and are not likely to forget, even if they do eventually forgive.

17. The Problems in the World Profoundly Affect Them

Highly sensitive people will be more likely to take note of the problems in the world and take them to heart. They will truly worry and care about world issues and may even go so far as to get involved in organisations or protests in order to help.

18. They’re More Spiritual

This doesn’t necessarily mean that sensitive people are likely to be more religious; quite the contrary. Instead of following mainstream religions, highly sensitive people tend to be spiritual in terms of their relationship with themselves, those around them and the world. It’s more this reason that these kinds of sensitive people will lean more towards Buddhism or Wicca if they choose to follow a particular religion.

19. They’re in Tune With Their Bodies

Sensitive people tend to listen to their bodies more and are aware if something is wrong or off balance. It’s for this reason that many sensitive people turn towards spiritual exercises such as yoga and tai chi as they get older; these pursuits teach them how to be even more in tune with their bodies, as well as how to keep them fit and healthy. These kinds of sensitive people are also more likely to abide by a ‘clean eating’ lifestyle.

Featured photo credit: Sensitive via allthingshealing.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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