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17 Things You Should Do More Often for a Happier Life

17 Things You Should Do More Often for a Happier Life

A happier life really doesn’t have to be complicated. You are responsible for creating your happiness. Read on to learn 17 ways to create happiness daily.

1.Give Thanks

Give thanks first thing in the morning and before you go to bed at night. When you become upset during the day or things are not going the way you planned, begin to give thanks for what is already going well in your day and your life.

2. Relax

We spend a lot of our time these days rushing around filling our days with meetings, tasks and stuff we need to do, and then we get stressed out and end up worn out or unwell. Make time to relax as often as you can; this will help you break away from the fast paced world and reconnect to your being. Your body will thank you.

3. Disconnect

Have you noticed that people are becoming more and more unsociable and even when they are around friends or family they have their heads stuck in a phone, tablet or other device? Then they wonder why they always feel isolated. It’s time we disconnect from technology and reconnect to other people, with nature or even ourselves.

4. Spend Time With Family and Friends

Spending quality time with your loved ones is necessary if you want a happier life. Sharing your love and company with people you care about can create great experiences, fun and laughter. They will be happier, too. Win-win!

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5. Practice Spirituality

The feeling of acceptance and a community of oneness could lead to a happier life for you. Studies have even shown that people are happier when they are involved in spiritual practices.

6. Write

Writing down your thoughts and worries on paper can release emotional tension, leaving you feeling happier. Putting your emotions on paper can also help the brain to regulate your emotions, leaving a sense of release. If you are going to try writing your thoughts, emotions, worries or concerns for the first time, do this alone in a quiet space to make the process more effective.

7. Pamper Yourself

Why can it be so difficult to treat ourselves once in a while? We have to force ourselves to break away and have a treat, and even when we do (if we do) there is a sense of guilt. Life is short and we are here to enjoy the experience. If you love treats, then treat and pamper yourself often.

8. Dress Up

Getting dressed up can give you a feeling of confidence and swag, allowing you to shine bright and radiate a positive energy wherever you go Dress up often as you like. How about every day?

9.  Laugh

Often. As the saying goes, “laughter is medicine”, and I believe this to be very true. Besides, happier people are lees likely to become ill. So take the time to laugh and create situations that will allow you to laugh, such like watching one of your favorite comedy films.

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happy child

    10. Be In The Moment

    Quit looking back at your past failures or worrying about what will happen in the future. Focus on what is happening right now. How do you feel right now? What can you hear? Spend more time being present and fully in the moment. This will eliminate all your worries and leave you feeling at peace. Give all your attention to your present moment and you will see miracles happen in your life.

    11. Forgive Someone

    Did you know that forgiving other people can actually make you happier? When you forgive, you no longer have anger towards the other person, which leaves you at peace with them and at peace with yourself.

    12. Sing and Dance

    You know this is fun, even if you can’t sing or dance!

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    13. Be Optimistic

    Always look for the good in a situation. There are lots of negative people around who talk about negative things, draining your energy and leaving you deflated. Next time you come across someone like this, look for the positive and say something like:

    “Well, at least {insert positive statement here}.”

    14. Acts of Kindness

    “Wherever there is a human being there is an opportunity for kindness.” – Seneca

    Make the time to be kind to others, say kind words and do kind deeds. Your happier life depends on it.

    15. Don’t Take Life Too Seriously

    Seriously.

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    16. Look After Yourself

    Start going to the gym or take up another activity like walking or biking to keep you fit and well. Try eating healthier food. By making small changes to look after yourself, will also have an impact on others around you — and they are likely to make changes in their own lives, too.

    Become passionate about the things you want to do in life. Always make the time to do them.

    17. Have a Goal

    This should go without saying. However, there are many people sleep walking through life who will let other people make decisions for them. They will always be frustrated and unhappy. If you are not working towards something, you are going backwards. Set yourself a goal today, whether for a career, fitness or spiritual goal and know that you have the capacity to follow through, because you are an amazing individual!

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    Diana Reid

    CEO - Moxie House Ltd

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    Last Updated on August 6, 2020

    6 Reasons Why You Should Think Before You Speak

    6 Reasons Why You Should Think Before You Speak

    We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

    “Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

    Are we speaking the same language?

    My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

    When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

    Am I being lazy?

    When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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    Here’s an exchange from Psychology Today to demonstrate what I mean:

    Early in the relationship:

    “Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

    When the relationship is established:

    “Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

    It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

    Have I actually got anything to say?

    When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

    A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

    When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

    Am I painting an accurate picture?

    One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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    How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

    Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

    What words am I using?

    It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

    Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

    Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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    Is the map really the territory?

    Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

    A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

    I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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