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17 Things You Should Do More Often for a Happier Life

17 Things You Should Do More Often for a Happier Life

A happier life really doesn’t have to be complicated. You are responsible for creating your happiness. Read on to learn 17 ways to create happiness daily.

1.Give Thanks

Give thanks first thing in the morning and before you go to bed at night. When you become upset during the day or things are not going the way you planned, begin to give thanks for what is already going well in your day and your life.

2. Relax

We spend a lot of our time these days rushing around filling our days with meetings, tasks and stuff we need to do, and then we get stressed out and end up worn out or unwell. Make time to relax as often as you can; this will help you break away from the fast paced world and reconnect to your being. Your body will thank you.

3. Disconnect

Have you noticed that people are becoming more and more unsociable and even when they are around friends or family they have their heads stuck in a phone, tablet or other device? Then they wonder why they always feel isolated. It’s time we disconnect from technology and reconnect to other people, with nature or even ourselves.

4. Spend Time With Family and Friends

Spending quality time with your loved ones is necessary if you want a happier life. Sharing your love and company with people you care about can create great experiences, fun and laughter. They will be happier, too. Win-win!

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5. Practice Spirituality

The feeling of acceptance and a community of oneness could lead to a happier life for you. Studies have even shown that people are happier when they are involved in spiritual practices.

6. Write

Writing down your thoughts and worries on paper can release emotional tension, leaving you feeling happier. Putting your emotions on paper can also help the brain to regulate your emotions, leaving a sense of release. If you are going to try writing your thoughts, emotions, worries or concerns for the first time, do this alone in a quiet space to make the process more effective.

7. Pamper Yourself

Why can it be so difficult to treat ourselves once in a while? We have to force ourselves to break away and have a treat, and even when we do (if we do) there is a sense of guilt. Life is short and we are here to enjoy the experience. If you love treats, then treat and pamper yourself often.

8. Dress Up

Getting dressed up can give you a feeling of confidence and swag, allowing you to shine bright and radiate a positive energy wherever you go Dress up often as you like. How about every day?

9.  Laugh

Often. As the saying goes, “laughter is medicine”, and I believe this to be very true. Besides, happier people are lees likely to become ill. So take the time to laugh and create situations that will allow you to laugh, such like watching one of your favorite comedy films.

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happy child

    10. Be In The Moment

    Quit looking back at your past failures or worrying about what will happen in the future. Focus on what is happening right now. How do you feel right now? What can you hear? Spend more time being present and fully in the moment. This will eliminate all your worries and leave you feeling at peace. Give all your attention to your present moment and you will see miracles happen in your life.

    11. Forgive Someone

    Did you know that forgiving other people can actually make you happier? When you forgive, you no longer have anger towards the other person, which leaves you at peace with them and at peace with yourself.

    12. Sing and Dance

    You know this is fun, even if you can’t sing or dance!

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    13. Be Optimistic

    Always look for the good in a situation. There are lots of negative people around who talk about negative things, draining your energy and leaving you deflated. Next time you come across someone like this, look for the positive and say something like:

    “Well, at least {insert positive statement here}.”

    14. Acts of Kindness

    “Wherever there is a human being there is an opportunity for kindness.” – Seneca

    Make the time to be kind to others, say kind words and do kind deeds. Your happier life depends on it.

    15. Don’t Take Life Too Seriously

    Seriously.

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    16. Look After Yourself

    Start going to the gym or take up another activity like walking or biking to keep you fit and well. Try eating healthier food. By making small changes to look after yourself, will also have an impact on others around you — and they are likely to make changes in their own lives, too.

    Become passionate about the things you want to do in life. Always make the time to do them.

    17. Have a Goal

    This should go without saying. However, there are many people sleep walking through life who will let other people make decisions for them. They will always be frustrated and unhappy. If you are not working towards something, you are going backwards. Set yourself a goal today, whether for a career, fitness or spiritual goal and know that you have the capacity to follow through, because you are an amazing individual!

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    Diana Reid

    CEO - Moxie House Ltd

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    Last Updated on September 17, 2019

    10 Simple Ways To Always Think Positive Thoughts

    10 Simple Ways To Always Think Positive Thoughts

    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

    Here are 10 ways to make thinking positive thoughts easy:

    1. Spend Time with Positive People

    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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    2. Take Responsibility for Your Behavior

    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

    3. Contribute to the Community

    One of the best ways to feel good about what you have, is to focus on what you have to give.

    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

    4. Read Positive and Inspirational Materials

    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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    Some recommendations for you:

    5. Recognize and Replace Negative Thoughts

    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

    6. Establish and Work Toward Goals

    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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    Learn to set SMART goals to help you achieve more.

    7. Consider the Consequences of Negativity

    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

    8. Offer Compliments to Others

    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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    9. Create a Daily Gratitude List

    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

    10. Practice Self-Care

    Take good care of yourself and you’ll be more equipped to think positively.

    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

    More About Staying Positive

    Featured photo credit: DESIGNECOLOGIST via unsplash.com

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