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16 Signs You Have A Truly Awesome Dad

16 Signs You Have A Truly Awesome Dad

“My father is a man like no other. He gave me life, nurtured me, taught me, hugged me, dressed me, kissed me, shouted at me, but most importantly he loved me unconditionally.” – Anonymous

Over the years I’ve come to realize just how much my dad has done for me and I’m extremely grateful for him. My dad is my hero.

I truly believe that my father is an awesome man. Dad’s possess certain qualities that just make them outstanding. A good father makes all the difference in a child’s life!

Do you think your dad is a truly awesome man? If so, here are some signs that you should be incredibly grateful to still have your father around!

1. He is a handy man.

He’s the person you go to when your bike tire needs to be patched or if your shower head has broken off. Your dad most likely has his own tool bag and can fix almost anything that you break!

2. He is open minded.

A good dad understands that the world is continuing to change and so are the people. He doesn’t try to keep the 1970’s in style, but instead he conforms to the new way of living and allows his children to be citizens in their day and age – use social media, use current lingo, etc.

3. He has a good sense of humor.

My dad is usually the one cracking the jokes and smiling all the time. You know when your dad is enjoying himself at a dinner party because you can hear his hearty laugh from across the kitchen!

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Awesome dads tend to have a great sense of humor and they don’t always take everything in life so seriously.

4. He believes in you.

Has your dad ever invested himself into something you wanted to do? Has he ever told you he’s confident in your ability to attain that certain goal?

This is just a clear sign that your father believes in what you stand for, what you want to accomplish in life and ultimately, in you.

5. He is one of your best friends.

He’s one of the first people to know about something new happening in your life and you regularly chat and hang out with him. You can talk to him about whatever is on your mind and he always shares some of his stories and fatherly wisdom with you.

6. He treats your mom like a queen.

A great father respects, values and thinks highly of his children’s mother. You even know what true love looks like because your dad expresses it everyday to his wife.

He’s always singing sweet songs to her, he goes out of his way to please her and he always treats her with tenderness and care.

7. He is a good disciplinarian.

Awesome dads love their children but they won’t let them get away with first degree murder.

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He uses tough love through the power of his words and actions to prove his point, but he’d never try to scar you internally or externally to teach you a lesson.

8. He accepts your flaws and mistakes.

I remember the only time I’ve ever been arrested, I expected my dad to beat the hell out of me. To my surprise I didn’t get a whooping, but instead he felt sympathetic to my position and accepted the circumstances of the situation.

9. He is dependable.

He’s one of the only people that can be counted on to be there for you and your family through thick and thin.

10. You and your dad spend quality time together.

He was always there on the bench watching and supporting you at your sporting events. Other times you’d need help with your homework and he’d always make the time to help you, every night if necessary.

11. He is a role model.

He has great character. He doesn’t just tell you how you should go about living your life, he shows you. He’s kind to your mom, patient with you, works hard at his job…

He presents himself appropriately at all times and never does things he wouldn’t want you to do. He lives by the values he’d like his children to embody for themselves.

12. He has an unselfish spirit.

He’s always doing things in the best interest and needs of his spouse and children. If your dad is always giving to others this is just a clear sign that he is an unselfish person.

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Awesome dads tend to put the best interests of those close to him first, over their own.

13. He gives great advice.

If you have some sort of issue, you can go to your dad for his advice.

He takes the time to listen to your problems with opens ears and an open heart, and then he always comes up with a possible solution for you to take away.

14. He is loved by everyone.

Everyone wants your dad to attend that special occasion and if he’s not there yet, they’re always wondering where he could be.

Even your friends don’t mind having your dad hang around with them playing Call of Duty! He’s an enjoyable person to be around.

15. He protects his family at all costs.

Your dad is the man of the house. He’s a steady provider and works to see that his family has all the necessities of life. He will do whatever it takes to make sure his family is living comfortably.

This means he might get two jobs just to pay off all of the bills, but he gets them because he wants you to sleep in an air conditioned room.

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Your dad has built a strong foundation from which to help raise you into the best person you can become.

16. You can’t imagine how you would’ve turned out without your dad.

I definitely know I can’t.

My dad has been such a powerful and impactful force within my life that I have no clue how I would’ve turned out without him.

I just wanted to say thank you dad for all that you’ve done, you are truly awesome.

I love you.

Go tell your dad today how much you appreciate him!

Featured photo credit: father and baby son playing in sea water via shutterstock.com

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Donovan Barrett

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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