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15 Unforgettable Moments Only Best Friends Can Share

15 Unforgettable Moments Only Best Friends Can Share

Thank goodness for best friends! They are the only people whom you can truly be yourself around, and they don’t care if you have the occasional screw-up. In fact, there are things you can do with your best friends that you can never do with anyone else. Your best friends won’t care if you look or act silly, because chances are, they are doing it too. Here are 15 of the most unforgettable moments that can only be shared by best friends.

1. The Moment when You Say “I Love You” Just Before Hanging Up

There are some people who you automatically say this to when you are getting off the phone. In fact, you may say this out of habit when you are hanging up from a conversation with your bestie.

2. The Moment when You Pee in Front of Each Other

There are only two people you can pee in front of once you are an adult: your spouse or partner, and your best friend. Of course, when you are with your friend, you are probably peeing together because you are both drunk, and there is only one available stall in the washroom.

3. The Moment when You use Endearing Names

You may call each other names that others would consider rude, such as “bitch”, “weirdo”, etc., but this is perfectly normal in your friendship. You can insult each other without hurting one another’s feelings.

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4. The Moment when You need a Therapist

The most important role your best friend can have is being there for you when times get rough, even when others shun you. Like a therapist, your best friend will not judge you. She will help you with whatever you are dealing with, and work with you to overcome your struggles. “In my opinion, from a mental health perspective, the most unforgettable moment that only best friends share is the unwavering, nonjudgmental, and always available ‘shoulder to cry on.’ The patients with mental health problems that I see who get better are the ones who have natural supports in the community, of which your best friend is your ‘go to’ person for support. So if you have someone who would give the ‘shirt off their back for you,’ you have a BFF,” says Carlo Carandang, MD, FAPA Psychiatrist from AnxietyBoss.

5. The Moment when You Start Snuggling

It’s totally normal if you like to snuggle with your bestie. You can snuggle up on the couch to watch a movie, or even cuddle in bed if one of you has had a bad day.

6. The Moment when You Don’t Knock

You know you are best friends when you can walk into each other’s homes without knocking. Your doors are always open for one another, and you treat her home like it’s yours, and vice versa.

7. The Moment when You Borrow without Asking

Best friends are like sisters, and you probably borrow stuff from each other all the time without asking. You know that you are going to say “yes” if she asks, so there is really no need for her to ask, and she feels the same about you.

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8. The Moment when You Send Ugly SnapChats

You can brighten up an otherwise boring day by sending each other SnapChats of yourselves making ugly faces at the camera. The uglier, the better, because the photos are going to be hilarious. Of course, no one else is ever going to see them, so it doesn’t matter how bad either of you look.

9. The Moment when You Share Personal Information

When you start talking about bodily functions, gynecological appointments, etc., you can be pretty sure that you are besties with no boundaries.

10. The Moment when You Tell it Like it Is

When she wants your opinion on something, and you are totally honest, is a true best friend moment. Don’t let her think you like something she is wearing if you really don’t. Even if she decides to wear it, she will appreciate the honesty.

11. The Moment when You have the Same Chats Repeatedly

You talk about the same things over and over, analyzing each time for multiple perspectives.

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12. The Moment when You Laugh at Each Other’s Embarrassing Moments

Your best friend is going to be the first person to laugh at you when you goof up. She isn’t being mean. She is just laughing because she knows you won’t take her seriously.

13. The Moment when You Eat Whatever You Want

You and your bestie can eat loads of food together, and not feel like you are being judged for eating like pigs.

14. The Moment when You Kiss or Almost Kiss for Photos

Besties can kiss each other and no one will think anything of it. Enjoy taking those Instagram pics, and show how much you love your best friend.

15. The Moment when You Discover No Words are Needed

If you can sit with your best friend in silence without feeling uncomfortable, you know you have a true friend. On a long trip, you can enjoy each other’s company without having to talk the whole time.

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Do you have a best friend like this? Lucky you if you do!

Featured photo credit: Patrick via flickr.com

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Jane Hurst

Writer, editor

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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