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15 Types Of People You Should Meet In Your 20s

15 Types Of People You Should Meet In Your 20s

The people you meet always add something to your life, be it negative or positive. Regardless of the type of impact they leave, you always learn a valuable lesson from their presence. Below are the different types of people you have to meet in your 20s to help shape you into the person you want to be.

1. The Giver

This person has dedicated their whole life to the simple art of giving. Be it giving a homeless person loose change or their time to an animal shelter, they are always giving. Being around this giving nature will unintentionally motivate you to give more of yourself too.

2. The Adventurer

The Adventurer is always going somewhere and always doing something unbelievably exciting. Although you may not always be up for everything they are up to, simply being around them when they do thrilling things will inspire you to break out of your comfort zone and do things you never would normally do. This person will push you to travel the world, which is what everybody in their twenties has to do at some point.

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3. The Helper

This person is always willing to help no matter what their situation is. Whether it’s you in trouble or someone else, this person is always ready to help. Being around this person drives you to be more aware of people who are in need of help and extend your hand more than you usually would.

4. The Complainer

For this person, nothing is ever good enough. Nothing can ever meet their standards. When you are around them, all you ever hear is them complaining about something or the other. Although this may not be the healthiest environment, it helps you reflect on your views in life and makes you appreciate things more. Being around the complainer actually makes you complain less.

5. The Risk-taker

This person is constantly taking risks in their relationships or even in their workplace. They always seem to place everything on the line, which may not always work out well. Seeing them being extremely brave with their choices motivates you to be the same way. Even if you don’t become an extreme risk taker, you end up pushing yourself to be more risky than you usually would.

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6. The Free-spirit

The Free-spirit has no ties to anything or anyone. They are constantly changing jobs and moving from one relationship to the next. They constantly move houses and sometimes countries.You may find it very hard to keep track of where this person is or what they are doing. Their freedom reminds you to not take life so seriously. They remind you how transient things can be, which helps you enjoy moments in life more.

7. The Stable One

The complete opposite of the Free-spirit, the Stable One has their life in order. They have the standard nine to five job with the very stable relationship and a lease contract valid for more than a year. These people weren’t always this stable. In fact, they probably were messes a couple of years ago. Being around them reminds you that it’s possible to gain stability even if it seems like your life is a mess. After meeting them, you know that things will get better with time.

8. The Bossy One

The Bossy One feels the need to take charge in every situation, which can get incredibly irritating at times. The Bossy One shows you how important taking charge is but also when you need to take a step back.

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9. The Honest One

This person will tell you to the truth no matter what. It doesn’t matter if you are in tears, you know you’ll hear the honest answer to whatever question you just asked. Their blunt attitude towards life keeps you on track and reminds you how important the truth really is.

10. The Optimist

The Optimist always puts a positive spin on whatever situation they are in. Their blind positive attitude may be irritating at times, but it reminds you that you should always look on the bright side no matter what obstacles cross your path.

11. The Pessimist

The Pessimist prevents you from floating away on The Optimist’s cloud of positivity. They keep you grounded by reminding you of all the things that could go wrong. Their constant negative attitude on life keeps you in touch with reality, but also makes sure you maintain a balance between being a realist and an idealist.

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12. The Married One

This person has found the love of their life and has made the ultimate commitment. Knowing someone like this helps you figure out what you want, while subtly stressing the existence of love and it’s importance.

13. The Manipulative One

Everyone has to meet The Manipulative One at some point in their lives. This person manages to get what they want by using you as the pawn. After you realise how you’ve been manipulated, you learn to be more cautious in life. The Manipulative One teaches you to be stronger than you thought you could be.

14. The Backstabber

When you meet this person, you will trust them with everything only to have them use it against you. It’s important you meet someone like this to remind you that being trusting is the best quality you can have while betraying trust is the worst.

15. The Wise One

This person has a quote stored in their minds that applies to almost any situation you find yourself in. They are like a walking self-help book. They also have the best advice when you find yourself stuck. Being around The Wise One allows the wisdom to rub off on you as well.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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