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15 Types Of People You Should Meet In Your 20s

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15 Types Of People You Should Meet In Your 20s

The people you meet always add something to your life, be it negative or positive. Regardless of the type of impact they leave, you always learn a valuable lesson from their presence. Below are the different types of people you have to meet in your 20s to help shape you into the person you want to be.

1. The Giver

This person has dedicated their whole life to the simple art of giving. Be it giving a homeless person loose change or their time to an animal shelter, they are always giving. Being around this giving nature will unintentionally motivate you to give more of yourself too.

2. The Adventurer

The Adventurer is always going somewhere and always doing something unbelievably exciting. Although you may not always be up for everything they are up to, simply being around them when they do thrilling things will inspire you to break out of your comfort zone and do things you never would normally do. This person will push you to travel the world, which is what everybody in their twenties has to do at some point.

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3. The Helper

This person is always willing to help no matter what their situation is. Whether it’s you in trouble or someone else, this person is always ready to help. Being around this person drives you to be more aware of people who are in need of help and extend your hand more than you usually would.

4. The Complainer

For this person, nothing is ever good enough. Nothing can ever meet their standards. When you are around them, all you ever hear is them complaining about something or the other. Although this may not be the healthiest environment, it helps you reflect on your views in life and makes you appreciate things more. Being around the complainer actually makes you complain less.

5. The Risk-taker

This person is constantly taking risks in their relationships or even in their workplace. They always seem to place everything on the line, which may not always work out well. Seeing them being extremely brave with their choices motivates you to be the same way. Even if you don’t become an extreme risk taker, you end up pushing yourself to be more risky than you usually would.

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6. The Free-spirit

The Free-spirit has no ties to anything or anyone. They are constantly changing jobs and moving from one relationship to the next. They constantly move houses and sometimes countries.You may find it very hard to keep track of where this person is or what they are doing. Their freedom reminds you to not take life so seriously. They remind you how transient things can be, which helps you enjoy moments in life more.

7. The Stable One

The complete opposite of the Free-spirit, the Stable One has their life in order. They have the standard nine to five job with the very stable relationship and a lease contract valid for more than a year. These people weren’t always this stable. In fact, they probably were messes a couple of years ago. Being around them reminds you that it’s possible to gain stability even if it seems like your life is a mess. After meeting them, you know that things will get better with time.

8. The Bossy One

The Bossy One feels the need to take charge in every situation, which can get incredibly irritating at times. The Bossy One shows you how important taking charge is but also when you need to take a step back.

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9. The Honest One

This person will tell you to the truth no matter what. It doesn’t matter if you are in tears, you know you’ll hear the honest answer to whatever question you just asked. Their blunt attitude towards life keeps you on track and reminds you how important the truth really is.

10. The Optimist

The Optimist always puts a positive spin on whatever situation they are in. Their blind positive attitude may be irritating at times, but it reminds you that you should always look on the bright side no matter what obstacles cross your path.

11. The Pessimist

The Pessimist prevents you from floating away on The Optimist’s cloud of positivity. They keep you grounded by reminding you of all the things that could go wrong. Their constant negative attitude on life keeps you in touch with reality, but also makes sure you maintain a balance between being a realist and an idealist.

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12. The Married One

This person has found the love of their life and has made the ultimate commitment. Knowing someone like this helps you figure out what you want, while subtly stressing the existence of love and it’s importance.

13. The Manipulative One

Everyone has to meet The Manipulative One at some point in their lives. This person manages to get what they want by using you as the pawn. After you realise how you’ve been manipulated, you learn to be more cautious in life. The Manipulative One teaches you to be stronger than you thought you could be.

14. The Backstabber

When you meet this person, you will trust them with everything only to have them use it against you. It’s important you meet someone like this to remind you that being trusting is the best quality you can have while betraying trust is the worst.

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15. The Wise One

This person has a quote stored in their minds that applies to almost any situation you find yourself in. They are like a walking self-help book. They also have the best advice when you find yourself stuck. Being around The Wise One allows the wisdom to rub off on you as well.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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