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15 Traits Of A High-Quality Best Friend

15 Traits Of A High-Quality Best Friend

Friends – how many of us have them? I have a lot of contacts in my phone, but there are only a small handful of people I consider my friends. They’re the ones that stuck with me as I transitioned from corporate shill to antihero, the ones who picked up the phone when I lost everything and desperately grasped for normalcy. I don’t call anyone my bff unless they meet these criteria.

1. A best friend listens to you.

ron harry hermione bff lifehack versability
    …so I said, “Rectum? Damn near killed him!!!”

    It doesn’t matter how many times you’ve said the same asinine thing – a true best friend never tires of hearing your ridiculous stories. Your best friend is one who listens to your work gossip, even if he or she doesn’t understand it.

    2. A best friend always has your back.

    Lethal Weapon lifehack versability
      Stop, or my mom will shoot…

      Some people act friendly to you, but when the chips are down, they turn their back. A high-quality best friend is always there. If you walk into a Hell’s Angels clubhouse to explain motorcycles are for pussies, your best friend is waiting outside with the engine running.

      3. A best friend accepts you at your worst.

      ren stimpy lifehack versability
        It’s log – log. It’s big. It’s heavy. It’s wood. Log. Log. Better than bad; it’s good…

        Ever wonder if your friends are real? You’ll find out when you do something bad. Fake friends can’t deal with your vices, addictions or bad decisions. A real best friend loves you when you’re in the gutter with your middle finger in the air.

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        4. A best friend loves you.

        JD Turk lifehack versability
          I love you like a fat kid loves cake…

          I have to admit, I have a few bromances – they’re those guys I hug a little longer, make an uncomfortable amount of eye contact with at parties, and have licked for a variety of reasons. There’s nothing I wouldn’t do for these people because they’re high-quality best friends.

          5. A best friend can talk about personal things.

          sheldon leonard friends lifehack
            Some secret handshakes are complicated; some are simplistic…

            The most substantial and sincere friendships you have are with people you can talk openly with about all your personal business. High-quality best friends can take a conversation from breakfast to work to your diarrhea without batting an eye.

            6. A best friend knows how to make you smile.

            will carlton bff lifehack versability
              It is unusual to see black folk living in such expensive digs…

              We all have certain triggers that make us smile or laugh. Friends have inside jokes – best friends reference those shared moments anytime you’re down to make sure you have a smile on your face.

              7. A best friend gives an honest opinion.

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              Tina Amy Lifehack Versability
                CAT FIGHT!!! 

                Any stranger can be polite – as a decent human being, you should be polite to people as a default setting. What makes a high-quality best friend is their authentic voice. They’ll tell you when you look a hot mess instead of smiling to your face and telling everyone else.

                8. A best friend sticks by your side.

                stan kyle bff lifehack versability
                  It’s a new world, Charlie Brown…

                  You’ll go through some crazy things in life. I’ve found people start to avoid you when you become too much of an inconvenience. Anyone who’s ever been through a major medical condition can tell you acquaintances sign a card, friends visit you in the hospital, and best friends sit with you while you sleep.

                  9. A best friend helps you even when he or she doesn’t agree.

                  Jay Silent Bob Lifehack Versability
                    Ride the pony, Bob…Ride it all night long…

                    Whistleblowing taught me a lot about relationships. A lot of my friends and family didn’t agree with my decision to butt heads with the man, especially in such a public manner. My high-quality best friends were the ones who accepted me and my life decisions, whether they agreed or not.

                    10. A best friend encourages you.

                    troy abed bff lifehack versability
                      Say it with your chest…

                      We have those people in our lives who want to outdo, outshine or down us. It’s OK to be competitive, but people who don’t have your best interests at heart aren’t your friends. An actual best friend encourages you in your endeavors.

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                      11. A best friend knows your secrets.

                      Cheech Chong BFF Versability Lifehack
                        I’ve seen bigger…

                        Co-workers, classmates and clients all have their places in our lives. We share time, space and experiences with these people. Your actual friends have been there when you’ve done things you don’t necessarily broadcast to the public. A solid best friend knows all your dirty little secrets, and keeps them that way.

                        12. A best friend traverses time and space.

                        bill ted lifehack versability

                          My president is black…soon Keanu Reeves will be in charge…

                          I spent the last week crashing on the couch of one of my high-quality best friends. We hadn’t seen each other in three years and talked maybe two or three times in that period. There are a lot of reasons for the original distance, and when I showed up on her doorstep, none of those reasons mattered; we hung out as though it was just yesterday we last saw each other.

                          13. A best friend is dependable.

                          Bert Ernie Lifehack Versabiliy
                            Bert…are we…more than just friends?

                            A high-quality best friend is one you can count on. My best friends know what they can expect from me, and I know what I can expect from them. We don’t cross each other’s boundaries, and we go out of our way to accommodate each other.

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                            14. A best friend never judges you.

                            Farley Spade Lifehack Versability
                              We lost the wrong one…

                              Everyone hates being judged when it’s bad, but we all judge people. A high-quality best friend already judged you a long time ago when you met, so they have no need to do it ever again.

                              15. A best friend celebrates your success.

                              Matt Damon Ben Affleck Friends Lifehack Versability

                                Sometimes I’m the Robin – sometimes Ben is…

                                One of these days, you’re going to succeed at something in life – that’s when the haters come out the woodworks. Some people you thought were your friends turn out not to be. Your high-quality best friends are the ones who celebrate with you, rather than let their envy get the best of them.

                                A friend bails you out of jail, but a best friend is in the cell next to you. Quality always comes before quantity, and in order to find quality best friends, you need to be a high-quality best friend yourself. Be the change you wish to see in the world, and go make quality friends.

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                                Last Updated on January 16, 2020

                                12 Simple Ways to Boost Your Confidence Right Now

                                12 Simple Ways to Boost Your Confidence Right Now

                                The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

                                However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

                                “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

                                Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

                                1. Stop labeling yourself as awkward, timid or shy.

                                When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

                                Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

                                2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

                                That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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                                Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

                                3. Focus on other people as opposed to yourself.

                                If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

                                For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

                                People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

                                This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

                                4. Know (and accept) yourself for who you are.

                                Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

                                Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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                                Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

                                Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

                                “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

                                5. Crack a smile.

                                If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

                                Not a bad return for something seemingly so trite, wouldn’t you agree?

                                6. Break a sweat—with exercise.

                                Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

                                And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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                                7. Groom yourself.

                                This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

                                A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

                                8. Dress nicely.

                                Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

                                While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

                                9. Do activities you enjoy.

                                Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

                                You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

                                10. Prepare for the possibility of rejection / setback.

                                Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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                                Why?

                                Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

                                Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

                                Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

                                11. Face uncomfortable situations square in the face.

                                Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

                                Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

                                12. Sit up straight and walk tall—you are awesome!

                                Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

                                The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

                                Featured photo credit: Freshh Connection via unsplash.com

                                Reference

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