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15 Things Only Working Moms Would Understand

15 Things Only Working Moms Would Understand

Of course you know that the answer is paid family leave instead of unpaid maternity leave. That will solve some of problems for working moms. The ILO (International Labor Organization) in 2014 found that only 3 out of 185 states had no mandatory laws in force for paid family leave. Those 3 countries are Papua New Guinea, Oman and the USA. Now, while we wait for the impossible to happen, here are 15 things only working moms will understand, wherever they are.

1. You are not on stimulants.

Yes, you are the one who holds down the job, gets the kids ready, do a morning drop off, prepare dinner at the end of the day and then deal with mothering! Some people think you are on some stimulant medication but it’s not true. You just have incredible energy and everyone around you should be thankful.

2. You are not the perfect mom.

Working moms face exhaustion and they have to make compromises if they are to survive. You constantly worry about getting the balance right and whether your kids will be neglected, although you have promised not to make compromises as regards the actual time you have carved out for them. But you have decided that you cannot attend all the business dinners or all your kids’ school trips. You are getting better at making the right judgement call and you know that the perfectly clean and tidy home is no longer a top priority.

3. You value your time with the kids enormously.

Maybe you have heard all those criticisms about working moms not giving enough attention to their kids. But as they have to go to school anyway, why should you give up your career? Your time with your kids is precious and you really give it all you have got. There are no distractions during prime time and they are getting you 100%. You know how to make every moment count.

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4. You did not really have a choice.

You have heard them criticizing you about abandoning kids and family. But many people just do not realize what the statistics show. Look at the difference. If you stay at home, you are likely to be one of those 33% of moms who live in poverty. The number goes down to 12% for working moms. Which would you choose, if you actually got the chance?

5. You are not neglecting your kids.

Many super moms are “leaning in” to their jobs as described by Sheryl Sandberg in her book Lean In: Women, Work and the Will to Lead. Sandberg urges women to go for their career and not lean back.Pursuing your career goals does not mean that you are forgetting your kids. You can check their homework by email and even sing them a lullaby on Skype when it comes to the crunch. It does make the balancing act of coping with work and family demands really challenging, though.

6. You need time for yourself.

Every mother, whether at home or working, needs time away from her kids. Many employers wrongly assume that working moms are going to have problems because of their children and there will not be enough time for work and children. When one woman interviewee was asked how on earth she would find the time for both the job and kids, she replied, “Believe it or not, I like being away from my kids during the workday… just like you.”

7. You are benefiting your kids.

As you fill the washing machine with another load and attend to your kid’s tantrums, rest assured that your kids would not be at home all the time, if you happened to be a stay at home mom. They have to start kindergarten at some point. The fact is that once you have your kids in organized care and later in quality early education facilities, you are really doing them a favor. Research now shows that these kids are going to have better social skills and they are also more likely to benefit from improved learning.

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8. You are going to benefit from better mental health.

My mother is an excellent example of a woman who had three kids and was fighting severe post partum depression. She had been trained as a pharmacist and the local hospital asked her to fill in for three weeks. She stayed in this part time job for 33 years! She benefited enormously from the experience and it definitely helped her cope with her depression. She also enjoyed being part of the hospital team. Studies have found that working moms benefit from improved physical and mental health.

9. You are less likely to have spoiled kids.

When you are at work, kids have to take on some of the responsibilities of running the home as they get older. Teaching them to be responsible is a great way for them to reach self-sufficiency. They will also learn to teamwork with siblings although there will be lots of fights and arguments. If you are running out of ideas about how to organize chores and kids, there are some great ideas here.

10. You know that comparing yourself with stay at home moms is a waste of time.

“Comparison is the thief of joy.” – Theodore Roosevelt

Forget the comparison with the stay at home moms, especially the wonderful highlights they post on Facebook. They never update their status about the latest temper tantrums! You are living on a different planet so there is no point in these comparative studies. Utopian motherhood does not exist.

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11. You are happy.

In spite of crazy schedules, exhaustion and unending pressure, you know that you are happy doing your balancing act. This is what you want and you are happy that your job provides relief, financial stability in your family and a rewarding career. This is what makes it all worthwhile.

12. You have great support.

Of course, you cannot do it all single-handed. You are lucky in having the family circle and your partner to help with all the co-parenting and the transportation. You have also learned how to be better organized. You know a few nice life hacks such as keeping your bathrobe on over your clothes until you are ready to leave the house and making better use of timers for various tasks. If you need some more ideas, there are some useful ones here.

13. You are helping to get equal rights for women at work.

You hear the remarks all the time about whether they should sack another female before they get pregnant again. Then there are sexist attitudes and inequality about pay and promotion. Because you are hanging in there, you are making a great contribution to helping women get equal rights in the workplace. Long way to go as sexism permeates economic and social life at every level. The glass ceiling still remains unbroken.

14. You are going to make a great entrepreneur.

Did you know that the majority of female entrepreneurs are moms? One poll puts the estimate at 95%! Jill Salzman in her TED talk outlines why moms make the best entrepreneurs. Her mom helped her when she was 16 years old to get into a press event full of rock stars. Just an example of how a mom makes it up all the time, at home and at work. You can watch this inspiring video here.

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15. You look forward to greater flexibility.

“It’s almost like you get that glass ceiling: ‘We’re not going to promote you; we’re not going to allow you to develop because you’re not reliable” – Sam Kassam-Macfie, working mother

You still hope that workplace may become more family friendly. There is still not enough flexibility in allowing moms to work from home or to have a much more flexible schedule to fit family demands. This will prevent working moms from deserting the work force which is a loss to society. More go ahead companies are now encouraging more mothers to return to the work place after their maternity leave by providing refreshing skills courses and also job sharing when feasible.

It may take another generation but with more support from governments, companies and society, working moms will have it much easier. Let’s hope we don’t have to wait until the next century!

Featured photo credit: work work work/Nina Hale via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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