Advertising
Advertising

15 Signs You’ve Found “The One”

15 Signs You’ve Found “The One”

How do you know when you’ve met “The One”? There is no fool proof way to know if the person you’re with is your soulmate, but there are often indicators and signs that you have met someone who you are extremely compatible with.

So we’ve found the clearest examples in these 15 signs that you’ve found “The One”.

1. You’re Willing To Improve Yourself

Both people in the relationship know they aren’t perfect, and are willing to work on their flaws and faults. Knowing that you both have areas you need to work on, from trying to be tidier or being better at communication, shows that you are both willing to improve yourselves, which is an important factor in relationships.

2. You Share Everything

Your partner wears your socks to work, and you always finish off their meals. You’ve been together so long you sometimes feel like you’re the same person – at least, that is what you tell your partner when you finish their sandwich.

Advertising

3. You Accept Each Other For Who You Are

Your partner isn’t bothered when you rant about why your favorite TV show was cancelled – in fact, they think it’s cute. Your partner appreciates all the little things you do, and they don’t want to change your personality. Instead of wanting you to fill their own personal expectations, they love you for just being you.

4. You Know Each Other’s Families And Friends

Your partner is always happy to join you for dinner with your parents or friends, whether they know them well or not. They know and love you, though, and so they want to forge relationships with the other people you love. From awkward family dinners to your best friend’s drunken birthday night out, they are always happy to be your plus one.

5. You Can’t Imagine Not Being Attracted To Your Partner

Whether you’ve been together for seven months or seven years, you can’t imagine not finding them sexy. You’re attracted to their imagination, their personality, their body, their face – everything.

6. You Are Supportive Of Each Other During Bad Times

Whether you have had a terrible day at work or you just feel upset, your partner is always there for you when you feel bad. From ordering your favorite take-out to listening to you rant and vent for two hours about that jerk boss of yours, there isn’t much they wouldn’t do to make sure you’re feeling better.

Advertising

7. You Trust Each Other

You trust your partner with everything, from being faithful to making sure your favorite chocolate is in the cupboard. You don’t worry about your partners actions; in fact, you trust them to always make good decisions. Instead of worrying about feelings of resentment and misunderstandings, you feel supported in the knowledge that your partner won’t let you down.

8. You Have Taken A Trip Together Without Falling Out

Spending the evening with your partner can be a lot of fun, but a solid week together can be much more challenging. Trips can be exhausting, and filled with ups and downs, but your partner doesn’t take this out on you. Instead of having a meltdown in the airport, they subtly let you how happy they are to spend the time with you.

9. You Don’t Struggle To Show Your Emotions

If you have had a terrible day at work, you don’t feel like you need to fake a smile when you get home. In fact, it’s much more likely your partner will open a bottle of wine while you grumble from the sofa – which is perfect.

Although you don’t let your emotions rule you, you understand it is important and healthy to express how you feel. If you feel sad, happy or angry, you let your partner know, and you always try to be aware of your partner’s emotions and feelings.

Advertising

10. You’re Both Fine With Sitting In Silence

You both understand the importance of silence. After all of the time you’ve spent together, silences are never awkward. In fact, sometimes there’s nothing you want more than a long, quiet hug.

11. You’re Interested In Each Other, Rather Than Material Things

You know you would still be with your partner if they lost their home or job, and vice versa. You love each other purely for who you are, rather than the money or possessions you each bring to the relationship.

12. You Are Happy To Treat Each Other

You don’t resent doing things to make your partner happy, even if you like different things. From taking them to their favorite department stores, to cooking them dinner, making your partner feel good makes you feel great.

13. You Always Answer Their Calls – Even at 3AM

You’re used to receiving drunken phonecalls from your partner in the early hours of the morning. You know they are probably just drunk, and they probably don’t have anything important to tell you, but you’re willing to lose out on some sleep if it means you get to speak to them.

Advertising

14. You Never Feel Like They Aren’t Listening To You

Remember screaming fights in the middle of the night with earlier partners, when you felt like they weren’t listening to you? When you’ve met the one, you will still fight, but each fight is also a conversation about how to fix any issues, rather than feeling like you’re screaming at a wall. Most of your fights are calm and constructive talking, instead of shouting over each other.

15. You’re Best Friends As Well As Partners

You make time to go on romantic trips and dates, but you’re just as happy to slob out in your jogging bottoms watching the new season of Game Of Thrones together. Sometimes you act like a couple, and sometimes you act like childish best friends, and you wouldn’t change a single thing.

Do you know any signs that you’ve found “The One”? Comment your ideas below!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

Beginners’ Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout Everything Is Going To Be Fine In The End. If It Isn’t Fine, It Isn’t The End. Feeling Trapped? Do These 9 Things to Take Your Life Back 10 Health Benefits Of Avocado This List of 50 Low-cost Hobbies Will Excite You

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next