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15 Signs That You’re Leading A Successful Life

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15 Signs That You’re Leading A Successful Life

While the nature of success may be relative to each individual, its presence also leaves a series of tell-tale signs and portents. Recognizing the fundamental aspects of success can enable you to evaluate your life at any given time, allowing you to consolidate while also laying the foundations for further self-improvement.

With this in mind, let’s take a look at 15 signs that suggest you are living a successful and fulfilled life. Consider the following.

1. You are constantly looking to learn and evolve.

Regardless of the form that it takes, success often breeds a desire for further attainment. This will usually manifest itself in a desire to learn and evolve as an individual, whether you look to develop relevant professional skills or seek out knowledge on subjects that interest you on a personal level. Either way, the desire to learn is often an indication that you are enjoying a rich and fulfilling life.

2. You are able to embrace continuous change.

Continued success will cause your life to evolve, which will bring both benefits and challenges in equal measure. While this can be daunting to those without a positive or proactive mind-set, it is important to remember that change remains an inevitable consequence of personal or professional attainment. By recognizing change as a sign of growth and success, you can embrace it fully and without inhibition.

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3. You are open to new and unfamiliar ways of thinking.

On a similar note, anyone who dreams of achieving sustained success must react positively to change in addition to embracing its theoretical benefits. If you remain open to new and evolutionary ways of thinking, for example, this is generally an indication that you are a successful and forward-thinking individual who is capable of thriving regardless of the circumstances that envelop you.

4. You are able to trust your instincts.

Whether you are evaluating a business or personal decision, instinct remains one of your most innate governing senses. It only ever presents itself sporadically, however, meaning that many choose to ignore their instincts and rely instead on alternative decision-making criteria. Individuals who are successful tend to trust their instinct more, however, as they have experience with using gut feeling to influence critical financial and lifestyle decisions.

5. You are in touch with technological advancement.

The pace of technological advancement has been rapid since the turn of the century, and it is only going to gather further momentum in the years ahead. Successful individuals tend to remain at the cutting edge of innovation, both in terms of their professional and personal endeavors, as this helps them to achieve their goals in a world dominated by technology. If you maintain an affinity with technological development, chances are, you are living a fulfilled and interactive existence.

6. You want to give back to society and those around you.

In the quest for success, it may be necessary to make sacrifices and adopt an insular mind-set. This is true whether you are looking to climb the corporate ladder or become a more productive and rounded individual, and your journey towards fulfillment can be extremely isolating and challenging. That said, those who have begun to enjoy success and achieve their goals tend to develop a more collaborative outlook, as they look to give something back to loved ones and society as a whole.

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7. You take care of your appearance and physical health.

The pursuit of success and individual goals can also be time-consuming, which means that it can be difficult to make time for recreational hobbies. Once you have a more contented and fulfilled life, however, you are likely to have a relaxed schedule that allows for personal endeavors. As a result of this, you can take greater care of your appearance and develop a fitness regime that maintains physical well-being. This is a sure-fire sign of success in the modern world.

8. You respect those around you regardless of their social standing.

Both professional and personal success is based on the cultivation of positive relationships, which in turns demands a great deal of mutual respect between each individual party. Having the capacity to respect and empathize with those around you is therefore a clear indication that you are enjoying a successful and well-balanced life, especially when applied to those who have a lower social standing.

9. You have a positive bank balance.

While it is naive to suggest that success can be measured by financial wealth alone, it is often a clear indication that your career is embarking along an upward curve. After all, promotions and improved roles of employment tend to deliver higher rates of annual remuneration, so a healthy and positive bank balance suggests that you have already attained a number of professional goals.

10. You are ready to find love and commit to a long-term relationship.

Some may consider the pursuit of success to be an individual past-time, as you are forced to focus on your own needs rather than those of the people around you. This is why people who have achieved success find it easier to commit to a long-term relationship, as they have already laid the foundations for a secure and enjoyable future. If you have reached this juncture, you may consider yourself to have a relatively fulfilled existence.

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11. You are a self-confident and resourceful individual.

The course of your life is determined by individual experiences, which also have an impact on your psychological outlook. Successful people tend to be extremely self-confident and resourceful, for example, as they have survived both negative and positive experiences and used these to reinforce their self-belief. If you display these qualities, chances are, you have attained at least some level of success over time.

12. You are a happy and contented in your own company.

If you have regrets or aspects of your life that you are dissatisfied with, there are times when these feelings will be exposed. Whenever you spend time alone and in your own company, for example, you will be vulnerable to introspective thoughts and intense self-evaluation as you look to improve the quality of your life. If you are happy and contented in your own company, however, it is likely that you are a relatively successful individual.

13. You are constantly setting new and exciting goals.

As any dedicated and successful sports star will testify, the ability to set new goals on a regular basis holds the key to long-term achievement. Without this, you are likely to stagnate and come to a standstill as you follow your predetermined course. So if you find yourself in a position where you are constantly redefining your life’s course and setting brand new goals, you will have already achieved a considerable amount of success.

14. You struggle to maintain your hunger for success.

On a similar note, the achievement of interim success can do a great deal to dampen your hunger for further attainment. Feeling occasionally detached from your achievements and experiencing a lack of motivation are both typical consequences of being successful, and it is how you deal with these that will determine whether you continue to achieve over a prolonged period of time.

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15. You have a keen sense of perspective.

On a final note, it is important to consider how success creates a keener sense of perspective. This is because the pursuit of success requires you to establish clearly defined goals and priorities, while the sacrifices that you make enable you to understand what is truly important in life. So if you have achieved any form of success, you will have the ability to carefully evaluate situations and respond appropriately.

The Last Word

If you have enjoyed a prosperous and successful life, these tell-tale signs will certainly give the game away. So while each individual’s interpretation of success will vary, it is possible to measure your level of attainment by using several core and universal metrics.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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