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15 Signs That You Are Emotionally Intelligent

15 Signs That You Are Emotionally Intelligent

Emotionally intelligent people aren’t ruled by their thoughts; they are the master of them. Discover your emotional strength today with these 15 signs that you are emotionally intelligent.

1. You’re Fascinated by What Makes People Tick.

Emotionally intelligent people are fascinated by human behavior. They notice things like body language, dialect, and personal tics. Being a people-watcher helps them find clues about what makes each individual special.

2. You’re an Enthusiastic Leader Who Walks the Walk.

Emotionally intelligent people know it’s silly to talk the talk if they’re not willing to walk the walk. Instead of leading behind by delivering commands, they lead from the front by setting an example.

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3. You’re Aware of Your Strengths and Weaknesses.

Emotionally intelligent people know you’re not as weak as your weakest link; you are as strong as your strongest link. They use their greatest strengths as much as possible to make their weaknesses a moot point.

4. You’re at Peace with the Past.

Emotionally intelligent people don’t have time for regret. They drop their baggage and move forward into the present, because that’s where progress happens.

5. You’re Not Freaked Out About the Future.

Emotionally intelligent people don’t obsess with future events outside of their control. They are comfortable living in a world that doesn’t come with a crystal ball, because life is meant to be an exciting adventure (not a scripted routine).

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6. You’re Tuned in to the Present Moment.

Emotionally intelligent people don’t merely “get through” their hectic day. Instead, they actively experience the nuances of every single moment of every single day.

7. You’re a Skilled Active Listener.

Emotionally intelligent people know that “hearing” and “listening” are two different things. They re-phrase a person’s statements in the form of a question to make sure nothing got lost in translation.

8. You’re Capable of Figuring Out Why You’re Upset.

Emotionally intelligent people don’t let a chorus of negative self-talk take over their brain. They are detectives who explore their environment, searching for clues that reveal why they feel the way they do and (most importantly) what they can do to make it better.

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9. You’re Comfortable Talking with Friends and Strangers.

Emotionally intelligent people never met a stranger they didn’t like. They don’t care about a person’s age, race, religion, gender, sexual orientation, or political affiliation; they love everybody equally, because we’re all human here.

10. You’re Ethical in Business and Relationships.

Emotionally intelligent people follow their moral compass in business and life. Their values might differ from person to person, but high standards govern their behavior.

11. You’re Eager to Help People.

Emotionally intelligent people don’t need a reason to help others. They help elderly women with their grocery bags; offer to wash the dishes if a friend or partner prepared dinner; and hold doors open, not just for ladies, but gentlemen as well.

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12. You’re Able to Read People Like a Book.

Emotionally intelligent people can translate the meaning of gestures, expressions, and body-language. They know you can’t depend on language alone, because a person’s physical presence is often at odds with the words they express.

13. You’re Firm in Your Desire to Achieve.

Emotionally intelligent people strive for success, no matter how long it takes. They are willing to deal with setbacks and address shortcomings, because you don’t lose until you quit.

14. You’re Motivated for Reasons Inside of Yourself.

Emotionally intelligent people build motivation that lasts. They detach themselves from the end result and focus on enjoying the process. Personal development doesn’t happen at the moment of achievement, but during the growth process that leads to success.

15. You’re Willing to Say “No” When You Have To.

Emotionally intelligent people know there can be too much of a good thing. They know they can’t do everything, so they set priorities determined by what is most important to them.

Please post a comment with a number “score” to show us how emotionally intelligent you are!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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