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15 Signs That You Are Emotionally Intelligent

15 Signs That You Are Emotionally Intelligent

Emotionally intelligent people aren’t ruled by their thoughts; they are the master of them. Discover your emotional strength today with these 15 signs that you are emotionally intelligent.

1. You’re Fascinated by What Makes People Tick.

Emotionally intelligent people are fascinated by human behavior. They notice things like body language, dialect, and personal tics. Being a people-watcher helps them find clues about what makes each individual special.

2. You’re an Enthusiastic Leader Who Walks the Walk.

Emotionally intelligent people know it’s silly to talk the talk if they’re not willing to walk the walk. Instead of leading behind by delivering commands, they lead from the front by setting an example.

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3. You’re Aware of Your Strengths and Weaknesses.

Emotionally intelligent people know you’re not as weak as your weakest link; you are as strong as your strongest link. They use their greatest strengths as much as possible to make their weaknesses a moot point.

4. You’re at Peace with the Past.

Emotionally intelligent people don’t have time for regret. They drop their baggage and move forward into the present, because that’s where progress happens.

5. You’re Not Freaked Out About the Future.

Emotionally intelligent people don’t obsess with future events outside of their control. They are comfortable living in a world that doesn’t come with a crystal ball, because life is meant to be an exciting adventure (not a scripted routine).

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6. You’re Tuned in to the Present Moment.

Emotionally intelligent people don’t merely “get through” their hectic day. Instead, they actively experience the nuances of every single moment of every single day.

7. You’re a Skilled Active Listener.

Emotionally intelligent people know that “hearing” and “listening” are two different things. They re-phrase a person’s statements in the form of a question to make sure nothing got lost in translation.

8. You’re Capable of Figuring Out Why You’re Upset.

Emotionally intelligent people don’t let a chorus of negative self-talk take over their brain. They are detectives who explore their environment, searching for clues that reveal why they feel the way they do and (most importantly) what they can do to make it better.

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9. You’re Comfortable Talking with Friends and Strangers.

Emotionally intelligent people never met a stranger they didn’t like. They don’t care about a person’s age, race, religion, gender, sexual orientation, or political affiliation; they love everybody equally, because we’re all human here.

10. You’re Ethical in Business and Relationships.

Emotionally intelligent people follow their moral compass in business and life. Their values might differ from person to person, but high standards govern their behavior.

11. You’re Eager to Help People.

Emotionally intelligent people don’t need a reason to help others. They help elderly women with their grocery bags; offer to wash the dishes if a friend or partner prepared dinner; and hold doors open, not just for ladies, but gentlemen as well.

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12. You’re Able to Read People Like a Book.

Emotionally intelligent people can translate the meaning of gestures, expressions, and body-language. They know you can’t depend on language alone, because a person’s physical presence is often at odds with the words they express.

13. You’re Firm in Your Desire to Achieve.

Emotionally intelligent people strive for success, no matter how long it takes. They are willing to deal with setbacks and address shortcomings, because you don’t lose until you quit.

14. You’re Motivated for Reasons Inside of Yourself.

Emotionally intelligent people build motivation that lasts. They detach themselves from the end result and focus on enjoying the process. Personal development doesn’t happen at the moment of achievement, but during the growth process that leads to success.

15. You’re Willing to Say “No” When You Have To.

Emotionally intelligent people know there can be too much of a good thing. They know they can’t do everything, so they set priorities determined by what is most important to them.

Please post a comment with a number “score” to show us how emotionally intelligent you are!

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Daniel Wallen

Freelance Writer

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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