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15 Quotes To Dump Media’s Standard Of Beauty And Love Yourself More

15 Quotes To Dump Media’s Standard Of Beauty And Love Yourself More

Nowadays, the media loves Barbie dolls. If you don’t look like one – skinny and thin with big boobs, wide hips and a flawless face, you are doomed. You are ugly. You are not cool. Well, that is so wrong.

It’s saddening to see people go overboard losing weight until they have anorexia. Some girls crying to get plastic surgery when they are just 15 or 16 years old. Everyone seems to be a prisoner of this unrealistic beauty standard.

It’s time to stand up for yourself. You were born beautiful. No one has the right to judge you. Here are 15 handpicked quotes to help you break free from the irrational perceptions of beauty and learn to appreciate and love the natural you.

 

“You’re damned if you’re too thin and you’re damned if you’re too heavy. According to the press I’ve been both. It’s impossible to satisfy everyone and I suggest we stop trying.” Jennifer Aniston

 

“To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, its society who’s ugly.” Marilyn Monroe

 

“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” Golda Poretsky

 

“I like looking nice, but I always put comfort over fashion. I don’t find thin girls attractive; Be happy and healthy. I’ve never had a problem with the way I look. I’d rather have lunch with my friends than go to a gym.” Adele

 

“After all those years as a woman hearing ‘not thin enough, not pretty enough, not smart enough, not this enough, not that enough,’ almost overnight I woke up one morning and thought, ‘I’m enough.’” Anna Quindlen

 

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“I think fitting in is highly overrated. I’d rather just fit out… Fitting out means being who you are, even when people insist that you have to change. Fitting out means taking up space, not apologizing for yourself, and not agreeing with those who seek to label you with stereotypes.” Golda Poretsky

 

“You will never look like the girl in the magazine. The girl in the magazine doesn’t even look like the girl in the magazine.” Jessiemae Peluso

 

“I don’t need plastic in my body to validate me as a woman.” Courtney Love

 

“Plastic surgery can’t make you younger or more beautiful, because beauty is in your eyes, isn’t it? It’s in your soul; you can’t strap it on.” Sarah Parish

 

“Have no fear of perfection – you’ll never reach it.” Salvador Dali

 

“Perfect is boring, human is beautiful.” Tyra Banks

 

“For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone.” Audrey Hepburn

 

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“One woman filled with self love and self acceptance is a model more super than any cover girl.” Amy Leigh Mercree

 

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Roald Dahl

 

“I’ve got two daughters who will have to make their way in this skinny-obsessed world, and it worries me, because I don’t want them to be empty-headed, self-obsessed, emaciated clones; I’d rather they were independent, interesting, idealistic, kind, opinionated, original, funny – a thousand things, before ‘thin’. And frankly, I’d rather they didn’t give a gust of stinking chihuahua flatulence whether the woman standing next to them has fleshier knees than they do. Let my girls be Hermiones, rather than Pansy Parkinsons. Let them never be Stupid Girls.” J.K. Rowling

Bonus

I didn’t save the best for last. This is just a funny one to make you smile… and think.

“I’ve had so much plastic surgery, when I die they will donate my body to Tupperware.” Joan Rivers

Featured photo credit: Sarah Smile – StooMathiesen via flic.kr

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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