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15 Hacks For Inter-Cultural Lovers

15 Hacks For Inter-Cultural Lovers

A Norwegian friend of mine once told me how he had to pass a very severe test before he was accepted by the parents of his Italian wife. He had to stay in a hotel and was invited to various meals, where he was vetted. As well as coping with the language barrier, he had to display an understanding of Italian cultural values as regards marriage and family. Fortunately, he passed the test and yes, they are living happily ever after!

Now that was easy, really. Consider where two lovers come from very different racial backgrounds and where religion, ethics, family values and beliefs about marriage will, sooner or later, be present on the stage. But, before you even reach that point, let us look at what hacks you can put into practice so that the relationship will be on a much firmer foundation.

1.  Learn about the culture

There is no shortcut here. You really have to do your homework. You can ask each other about the family background and the values that were instilled in childhood. But you also have to find out a lot more by reading, watching films and getting down to the very core values that determine life attitudes in your partner’s country.

2. Speak the language

This is essential if one partner lacks confidence in the other’s language. Communication will be key in understanding attitudes, beliefs, political views, opinions, and values. Very often, these are tied to the language by having words, expressions and idioms which reflect their world view perfectly.

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3. Talk about religion

You may be an atheist, very religious or something in between. The problem is that there is often a clash when your partner has strong views which are based on a religious upbringing which will determine attitudes to sex, child rearing, religious practices and customs. Use your time together to explore these and try to understand where your partner is coming from.  If you are both from a much more secular background, this may make things less complicated. However, this does not remove the obligation to discuss these matters sincerely and honestly.

4. Be aware of pressure from outside the relationship

Very often, inter-racial and inter-cultural couples are perfectly at ease. It is when they encounter the prejudice of family and society, that problems may raise their ugly heads. There is some useful advice in an article mentioned in the Journal of Marital and Family Therapy. The best plan is to be prepared for this and also assess whether you can really cope with all that. Fortunately, things are moving in the right direction. In American society, according to the Pew Research Center, 1 in 12 marriages are now inter-racial.

5. Celebrate your differences

There may be customs and rites that should be celebrated together, rather than ignored. This can strengthen the relationship. There are some excellent stories about mixed couples who more or less coped with these issues in the book, ‘Guess who’s coming to dinner’ by Brenda Lane Richardson.

6. Fight stereotyping

Be prepared. There are commonly held views which make sweeping generalizations about different races and religions. Asian women are supposed to be very meek and submissive. Be on the alert for those friends who will spout all sorts of prejudices about races on the pretext of offering advice!

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7. Talk about how you would raise children

Many people are put off by the fact that any children they have may be bullied or discriminated against in some way. It is important to discuss this openly. If your relationship is sound, any children will benefit from a loving home and grow up to be mature, balanced adults. Being bi-racial will teach tolerance.

8. Adopt your partner’s culture

You may get a lot of indiscreet questions and sneering references such as going for the ‘jungle fever’ if you happen to be dating an African or that the Japanese are workaholics. The best questions are those that ask you what is the part of your partner’s culture or traditions that attract you most. Think about this and have your answer ready.

9. Broaden your horizons

A great way to explore your partner’s culture and traditions is to experiment and try ethnic dishes. It is a great way of bonding and can open up new horizons, while becoming an expert cook as well.

10. Travel and explore

Travelling to each other’s country is one of the greatest experiences ever. You get an inside view and understand much better your partner’s background and upbringing.

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11. Talk about what religion you would like your kids to have

Many inter-faith couples have to decide which faith their children should have.  They may decide to bring up their children in both faiths. The benefits may well override any concerns about confusion, as outlined in Susan Katz Miller’s book, called ‘Being Both – Embracing Two Religions In One Interfaith Family’.

12. Inter-cultural relationships make you stronger

Going into an inter-racial or inter-cultural relationship can be a challenge. It is an excellent training ground in that it makes you think of issues that may arise. The great advantage is that you are both able to cope with differences and obstacles and that can make the relationship so much stronger in the long run.

13. Show tolerance in your arguments

At times, there may be arguments and rows. The best advice is never resort to racial slurs or stupid prejudice against your partner, because of an issue about his/her background.

14. Think of human diversity

Learn to look ahead. Forget the racial and religious differences and look forward to a society which is not based so much on race, but on human diversity. Your children will learn to do the same when you set the example.

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15. Follow Kayne West’s advice

Kayne West has made no secret of the fact that the press hates his inter-racial relationship with Kim Kardashian. Follow his advice: ‘Write that… headline when you try to make me look like a maniac or an animal, because you afraid of inter-racial relationships, because you afraid of the future, because you afraid of a rapper that was raised by two educated parents.’

Let us know in the comments how you have coped successfully with an inter-racial or inter-cultural relationship.

Featured photo credit: Strange things are happening these days/Koshy Koshy via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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