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14 Things I’ll Tell My First Child

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14 Things I’ll Tell My First Child

Despite the fact that we are all rookies in life – which most of us spend waddling around on this spinning rock as it flies through space, trying not to bump into each other – we are entrusted with raising babies. I know – frightening. More so, we are supposed to impart wisdom, set rules and give them the confidence to enter the big, wide world with all the tools they need to live a happy life. So, when writer Evan Porter was told he was about to be a father, his reaction was pretty much what you’d expect.

Things I’ll Teach My First Kid – Or, 14 Reasons Why I Suck

When I found out, I was holding a six-pack of beer.

“I’m pregnant,” she said. Words I knew would be coming one day soon, but not this soon. I always pictured hearing them on a sunny front porch, wind gently rocking a wooden swing back and forth. Or something like that. And there’d be music. Something upbeat and hopeful like what plays before the final credits of a Zach Braff movie.

I never thought I’d hear those words standing in the doorway of our dark, half-packed apartment, weary from a long day. My wife, Sarah, eyes puffy and mascara-soaked from her own shitty day, and then again from crying tears of joy, holding not one, but two pregnancy tests as proof.

My first thought was that we were about to miss our fantasy football draft.

My second thought was to open a beer.

My third thought was, “I can’t believe those were my first two thoughts.”

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It takes a moment like that to realize how woefully unprepared you are to be responsible for another human being. How terrifying it all is. And I’m not talking about waking up in the middle of the night to sooth a crying baby. I’m not talking about changing a dirty diaper or saying goodbye to your “raucous” social life (Sarah and I watch, on average, ten thousand hours of TV every night; so, that shipped sailed a while ago).

I’m talking about when your child learns to talk and what you say to him or her actually matters. When you have to start really thinking about how you want to raise them. What you’ll tell them when they get picked on at school. What you’ll say when they take a philosophical stand against the concept of homework.

It makes you question your values. Or wonder if you even have values to question.

And this line of thinking has led me to believe that I am already a terrible father. Because when I think about the things I want to instill in our first child, I realize that I embody exactly none of them.

But here they are, anyway:

1. I’ll say, listen, kid, not everyone has to like you.

Speak your mind when you know you’re right. Tell friends the truth even when they don’t want to hear it. Don’t just nod and “see both sides” and give pity laughs to people who make bad jokes.

2. I’ll say, work hard in school.

Not so you can make money and not for the bragging rights, but because if you don’t, one day you’ll look back and wish you’d made yourself proud.

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3. I’ll say, clean your room.

I’ll say, you see this 6-inch pile of dirty clothes next to my bed? It makes me feel horrible every time I look at it. You’d be surprised how accomplished seeing your bedroom floor can make you feel.

4. I’ll say, always finish what you started.

There’s a reason I can only teach you to be “pretty good”, and not great, at guitar, or photography, or card tricks, or any number of things I picked up and abandoned. If you have a talent for something, don’t ever waste it.

5. I’ll say, don’t wait so long to get comfortable in your own skin.

Phases are great and all when you’re a teenager, but there’s a fine line between exploring things and getting caught up in fads. Don’t ever feel like you need to fit into a mold or a category to be accepted.

6. I’ll say, take care of your body, because you only get one.

Floss every day. And don’t drink so much soda and Red Bull. You can’t ever undo the cavities they’ll give you.

7. I’ll say, force yourself to experience new things.

I know that people who studied abroad in college are obnoxious, but I don’t care; you should do it. Because when they’re yammering on about their summer in Madrid, you’ll roll your eyes but you’ll really just be jealous that you spent your summer watching TV.

8. I’ll say, don’t get so uncomfortable around homeless people.

They’re not going to rob you. Be better than that. Treat them with respect. Buy them a sandwich if you can. And give to charity as often as possible. You’ll always have a few bucks to spare.

9. I’ll say, pay attention to the news. And politics.

Don’t spend all your time on social media and TV and movies and sports. Devote your attention to things that actually matter. Be informed and well read. Don’t ever be forced to stealthily object from conversations about current events.

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10. I’ll say, be ruthless. Don’t go with the flow.

Find something you want and put in the work to become exceptional. So many people dream big, but they’re afraid to sit down and do the work. Don’t be one of them.

11. I’ll say, don’t text and drive.

Seriously. There’s nothing that can’t wait. I mean it.

12. I’ll say, put your family first, above everything.

When they need you, be there. Don’t ask questions. Don’t let being tired from work become an excuse. They’re all you have.

13. I’ll say, don’t ever wish you were anything or anyone else.

Embrace your flaws, because everyone has them.

14. And I’ll say, if you fall short of anything, even everything on this list, that’s alright.

I’ll still love you. I’ll always love you.

People keep asking me if I’m scared. And I guess  – even in light of everything I said above  – the answer is no.

I know that there’ll be times when I have no idea what to do with this kid. When I reach into my bag of morals and values and come up empty. And for times like that, I’ll look to my wife. I’ll remember how, standing in our dark, half-packed apartment, on one of the most important nights of our life, she put the pregnancy tests down on the table, smiled, and said:

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“Of course we’re still doing the fantasy draft.”

A small reminder of why we fell in love in the first place. That what we’ve created together didn’t happen in spite of our flaws.

It happened because of them.

And knowing that, there’s really nothing to be scared of.

About The Author

Evan Porter is Lead Copywriter at Nebo, a digital marketing agency in Atlanta. He’s also a blogger, a freelance writer, and a screenwriter.

Things I’ll Teach My First Kid Or, 14 Reasons Why I Suck | Medium

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Featured photo credit: Ajay via flickr.com

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Siobhan Harmer

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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