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14 Things Every 20-Something Woman Should Start Doing

14 Things Every 20-Something Woman Should Start Doing

As the new generation, you, the 20-something woman, experience generational gap and lots of discrimination in a world dominated by the “political correct” policy. You need to learn to survive immediately if you want to become a successful woman, spouse, and mother. To do this, you need to master a number of things which will help you understand how this wacky world is made. The way you spend your 20s will define you, so make sure you make the most out of this decade. Some of these activities are to be tried once in a lifetime, others are life-long skills, but make sure you try each one of the these things every 20-something woman should start doing.

Embrace a healthy lifestyle.

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    As a 20-something woman you might have a great, toned body and a slim figure, so you might think you don’t need to take up a healthy lifestyle yet and still rely on Cosmo and chips to get you through the day. A myth about healthy lifestyles: they are restrictive. Ditch this false idea and embrace a rich diet and a good exercise routine which you can stick with for the rest of your life. This must not be restrictive as you must have all the necessary nutriments needed for your energetic life. A healthy lifestyle promotes better health and can keep away chronic diseases like diabetes or heart issues for a lot of years to come.

    Learn to breathe deep.

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      Learning to breathe deep–using your abdomen–will bring you lots of benefits, but to avoid taking up all the space in this article, I will only number a couple of them: good sleep, better posture, a fit body and a positive attitude towards everything around you. Deep breathing is all about using your diaphragm and inflating your lungs entirely. Practice it until you master it, in order to gain all the benefits from this simple lifehack.

      Get enough sleep.

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        The lack of wrinkles and the boosting energy of a 20-something woman are two of the main reasons why young women party all the night and forget to make use of their beauty sleep. But it is time to get enough sleep for the sake of your health and beauty. A good night’s sleep promotes a positive attitude, lots of energy and great skin. Plus, it enhances your memory, as the memories are formed during sleep. Some believe regularly getting a good sleep can help postpone dementia.

        Learn to meditate and manage stress.

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          Meditation is very important for a 20-something woman as life becomes more stressful, while the responsibilities gather with the speed of sound. Yoga and other meditative practices are great ways to manage stress efficiently and achieve a positive state of mind, even in the most unpleasant situations. You also get in touch with your body and learn to listen to it carefully, thus any early sign of disease becomes more visible than before, so you can start healing sooner. Meditation also helps you gain more sensitivity and experience life deeper, as all the sensations will be enhanced.

          Define your fashion style.

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            Fashion has been a matter of importance since women first discovered the wonders of clothes. As you enter your 20s, you should ditch the teenage clothes (most of them) and get a new wardrobe. The new essentials: a little black dress, a clean office outfit for the interview for your dream job, a pair of pants made from wool, pants which fit you now, a skirt and multiple blouses to go with it, and a couple of clothes which make you feel sexy and powerful, regardless what others say about you. Do not forget about underwear as you enter your 20s and turn from a girl into a woman.

            Master the great art of make-up.

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              Make-up is an art, but one can master it with lots of practice. And what time is better to master it than your 20s? Lean how to use subtle make-up to enhance your features, hiding the ones which don’t complement you. Also, look for tutorials and learn how to make stunning make-up to wear at the club. When you’ve mastered this art, you will look great and your confidence will literally boost, turning you into the lighthouse of your friends.

              Learn to cook.

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                The ability to feed yourself is essential, even if you now have someone else to feed you on daily basis. Moreover, cooking is a form of expressing yourself, so you need to master the dishes and put on a great meal out of anything: fruits, veggies, meat or a couple of leftovers. This will also exercise your creativity and ensure a healthy diet.

                Become an avid reader.

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                  The Internet is a great source of knowledge, but one must not ditch the real deal. There is nothing more rewarding than curling on the couch with a good book and a glass of wine. A 20-something woman is mature enough to know what she wants, but the real personal depth can only be made by reading. Pick famous books, controversial ones, the Bible, the Quoran, anything you can put your hands on will help you develop and gain more wisdom.

                  Learn to play chess.

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                    Chess is an old game and exercises the mind a lot, so it can help you stay away from dementia and promotes sharp thinking. Practice chess each time you can, mostly in the stressful periods, as it can lead to a clear head and help you solve your problems. And because it is a game of two, it is a great opportunity to find friends who match your intellect and passions.

                    Become an efficient financial specialist.

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                      As you hit your new (and hopefully improved) life after you finish your studies, as a 20-something woman you will earn your first money. So it’s time to learn how to spend it wisely, as you also need to start saving. As you are in your 20s, you should keep an eye on your finances and look for ways to save when you go shopping. Read the financial news, stay in touch with the new opportunities and take them as quick as possible, after you analyse the risks and put them in balance with the benefits. And learn how to turn your eyes from those Manolo Blahnik!

                      Travel solo.

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                        Travelling on your own is frightening, dangerous and awesome. Get some essentials in a backpack and start your freedom adventure now. Travelling alone means you will not have someone else to rely on, so you will learn to get out of tricky situations and fend for yourself. Travelling alone is also a great way to master other points in this list, like cooking and managing finances. Your social life will boost, not to mention that you will learn new things, embrace new habits and learn about the culture of other people.

                        Learn to touch yourself.

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                          There is no better time to discover yourself than your 20s, so go ahead and learn how to touch your own body. Pleasing yourself is a great way to become aware of your own body and discover what you like and what you don’t.

                          Ditch the social media and make real friends.

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                            Being social is great, but Facebook & co. are not the way to do it. Close that account and go out and make real friends, not those who just give a like to a post. Relationships are essential, and you will be happier and healthier when you spend time bonding with your friends in front of a coffee or at a concert.

                            Try an extreme sport at least once.

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                              Extremes are all about it when you hit your 20s, so make sure you do all the things you wanted to do or have been afraid of. Yes, that’s right: experience frighting activities, so you can then state you’ve been there, done that and had overcome your fears. For a girl who is afraid of heights, experience sky-diving or hiking to ditch the fear and welcome the awesomeness. Later in your life, you will thank yourself for this.

                              Featured photo credit: Hipster Skirmish/Basil Gloo via flickr.com

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                              Last Updated on March 25, 2020

                              How to Crush Your Lack of Motivation and Always Stay Motivated

                              How to Crush Your Lack of Motivation and Always Stay Motivated

                              How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                              Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                              That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                              Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                              1. Write Your Goals

                              The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                              Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                              As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                              Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                              2. Beat Procrastination

                              Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                              Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                              Take a look at this guide and learn how to beat procrastination:

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                              What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                              When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                              3. Celebrate Small Wins

                              In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                              Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                              It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                              So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                              4. Practice Gratitude

                              It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                              Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                              So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                              60 Things To Be Thankful For In Life

                              By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                              5. Be Optimistic

                              Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                              At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                              Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                              6. Don’t Dwell on the Past

                              A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                              Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                              What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                              So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                              10 Simple Steps To Let Go Of The Past

                              7. Face your Fears

                              You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                              If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                              Ask yourself: What is stopping you? What are you scared of?

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                              Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                              How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                              Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                              8. Visualize your Success

                              You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                              One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                              Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                              9. Find Inspiration

                              Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                              From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                              Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                              Finding inspiration externally fills you with hope and sometimes that is all you need.

                              10. Enjoy Downtime

                              You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                              Now, that’s certainly not how you should live the rest of your life.

                              You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                              11. Meditate Regularly

                              Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                              Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                              Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                              The Bottom Line

                              Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                              However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                              So, start today and be committed to making a positive change in your life.

                              More Tips About Staying Motivated

                              Featured photo credit: Sonnie Hiles via unsplash.com

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