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14 Things Every 20-Something Woman Should Start Doing

14 Things Every 20-Something Woman Should Start Doing

As the new generation, you, the 20-something woman, experience generational gap and lots of discrimination in a world dominated by the “political correct” policy. You need to learn to survive immediately if you want to become a successful woman, spouse, and mother. To do this, you need to master a number of things which will help you understand how this wacky world is made. The way you spend your 20s will define you, so make sure you make the most out of this decade. Some of these activities are to be tried once in a lifetime, others are life-long skills, but make sure you try each one of the these things every 20-something woman should start doing.

Embrace a healthy lifestyle.

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    As a 20-something woman you might have a great, toned body and a slim figure, so you might think you don’t need to take up a healthy lifestyle yet and still rely on Cosmo and chips to get you through the day. A myth about healthy lifestyles: they are restrictive. Ditch this false idea and embrace a rich diet and a good exercise routine which you can stick with for the rest of your life. This must not be restrictive as you must have all the necessary nutriments needed for your energetic life. A healthy lifestyle promotes better health and can keep away chronic diseases like diabetes or heart issues for a lot of years to come.

    Learn to breathe deep.

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      Learning to breathe deep–using your abdomen–will bring you lots of benefits, but to avoid taking up all the space in this article, I will only number a couple of them: good sleep, better posture, a fit body and a positive attitude towards everything around you. Deep breathing is all about using your diaphragm and inflating your lungs entirely. Practice it until you master it, in order to gain all the benefits from this simple lifehack.

      Get enough sleep.

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        The lack of wrinkles and the boosting energy of a 20-something woman are two of the main reasons why young women party all the night and forget to make use of their beauty sleep. But it is time to get enough sleep for the sake of your health and beauty. A good night’s sleep promotes a positive attitude, lots of energy and great skin. Plus, it enhances your memory, as the memories are formed during sleep. Some believe regularly getting a good sleep can help postpone dementia.

        Learn to meditate and manage stress.

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          Meditation is very important for a 20-something woman as life becomes more stressful, while the responsibilities gather with the speed of sound. Yoga and other meditative practices are great ways to manage stress efficiently and achieve a positive state of mind, even in the most unpleasant situations. You also get in touch with your body and learn to listen to it carefully, thus any early sign of disease becomes more visible than before, so you can start healing sooner. Meditation also helps you gain more sensitivity and experience life deeper, as all the sensations will be enhanced.

          Define your fashion style.

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            Fashion has been a matter of importance since women first discovered the wonders of clothes. As you enter your 20s, you should ditch the teenage clothes (most of them) and get a new wardrobe. The new essentials: a little black dress, a clean office outfit for the interview for your dream job, a pair of pants made from wool, pants which fit you now, a skirt and multiple blouses to go with it, and a couple of clothes which make you feel sexy and powerful, regardless what others say about you. Do not forget about underwear as you enter your 20s and turn from a girl into a woman.

            Master the great art of make-up.

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              Make-up is an art, but one can master it with lots of practice. And what time is better to master it than your 20s? Lean how to use subtle make-up to enhance your features, hiding the ones which don’t complement you. Also, look for tutorials and learn how to make stunning make-up to wear at the club. When you’ve mastered this art, you will look great and your confidence will literally boost, turning you into the lighthouse of your friends.

              Learn to cook.

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                The ability to feed yourself is essential, even if you now have someone else to feed you on daily basis. Moreover, cooking is a form of expressing yourself, so you need to master the dishes and put on a great meal out of anything: fruits, veggies, meat or a couple of leftovers. This will also exercise your creativity and ensure a healthy diet.

                Become an avid reader.

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                  The Internet is a great source of knowledge, but one must not ditch the real deal. There is nothing more rewarding than curling on the couch with a good book and a glass of wine. A 20-something woman is mature enough to know what she wants, but the real personal depth can only be made by reading. Pick famous books, controversial ones, the Bible, the Quoran, anything you can put your hands on will help you develop and gain more wisdom.

                  Learn to play chess.

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                    Chess is an old game and exercises the mind a lot, so it can help you stay away from dementia and promotes sharp thinking. Practice chess each time you can, mostly in the stressful periods, as it can lead to a clear head and help you solve your problems. And because it is a game of two, it is a great opportunity to find friends who match your intellect and passions.

                    Become an efficient financial specialist.

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                      As you hit your new (and hopefully improved) life after you finish your studies, as a 20-something woman you will earn your first money. So it’s time to learn how to spend it wisely, as you also need to start saving. As you are in your 20s, you should keep an eye on your finances and look for ways to save when you go shopping. Read the financial news, stay in touch with the new opportunities and take them as quick as possible, after you analyse the risks and put them in balance with the benefits. And learn how to turn your eyes from those Manolo Blahnik!

                      Travel solo.

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                        Travelling on your own is frightening, dangerous and awesome. Get some essentials in a backpack and start your freedom adventure now. Travelling alone means you will not have someone else to rely on, so you will learn to get out of tricky situations and fend for yourself. Travelling alone is also a great way to master other points in this list, like cooking and managing finances. Your social life will boost, not to mention that you will learn new things, embrace new habits and learn about the culture of other people.

                        Learn to touch yourself.

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                          There is no better time to discover yourself than your 20s, so go ahead and learn how to touch your own body. Pleasing yourself is a great way to become aware of your own body and discover what you like and what you don’t.

                          Ditch the social media and make real friends.

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                            Being social is great, but Facebook & co. are not the way to do it. Close that account and go out and make real friends, not those who just give a like to a post. Relationships are essential, and you will be happier and healthier when you spend time bonding with your friends in front of a coffee or at a concert.

                            Try an extreme sport at least once.

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                              Extremes are all about it when you hit your 20s, so make sure you do all the things you wanted to do or have been afraid of. Yes, that’s right: experience frighting activities, so you can then state you’ve been there, done that and had overcome your fears. For a girl who is afraid of heights, experience sky-diving or hiking to ditch the fear and welcome the awesomeness. Later in your life, you will thank yourself for this.

                              Featured photo credit: Hipster Skirmish/Basil Gloo via flickr.com

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                              Last Updated on November 15, 2018

                              Success In Reaching Goals Is Determined By Mindset

                              Success In Reaching Goals Is Determined By Mindset

                              What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

                              As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

                              The Success Mindset

                              Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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                              The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

                              The Placebo Effect and What It Shows Us About The Power of Mindset

                              The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

                              How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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                              How To Create a Success Mindset

                              People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

                              1. A Success Mindset Comes From a Growth Mindset

                              How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

                              A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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                              There’s a lot of power in changing your perspective.

                              2. Look For The Successes

                              It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

                              3. Eliminate Negativity

                              You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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                              When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

                              4. Create a Vision

                              Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

                              If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

                              An Inspirational Story…

                              For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

                              What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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