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13 Things Highly Intuitive People Don’t Do

13 Things Highly Intuitive People Don’t Do

You’ve met them. You know, the people who seem to know what’s going to happen before it does, predict your impending breakup or simply seem to read your mind. Before screaming ‘burn the witch!’ it’s important to know that these people aren’t so different from you, they’re probably just more intuitive. Those who are both cursed and blessed by being highly intuitive, they simply go about their lives in a different way. Let’s take a look at some of the things that these people don’t do.

1. They Don’t Ignore Their Inner Voice

Highly intuitive people know that their inner voice is something worth listening to. Sometimes basing decisions purely off logic and reason isn’t the best choice. I realise that to some this will sound crazy, but to those who consider themselves intuitive, they will understand that sometimes the best decision for ourselves are one that comes from that little inner voice, as opposed to the external information that the world provides us with.

2. They Don’t Let the Modern World Stop Them From Taking Time For Solitude

Between increasingly longer work days and technology keeping us constantly connected to one another, it can be difficult to take time for ourselves. In fact, some of us get so addicted to constant contact that taking time for solitude can be near impossible. Intuitive people know that it’s important to get off the grid every once and while, even if it’s just for an hour. They understand that people need time to decompress and get some much need stress relief. Yoga, meditation and Tai Chi are great ways to incorporate this essential ‘you time’ into your busy schedule.

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3. They Don’t Stifle Their Own Creativity

It can be easy to ignore or push down your creativity in order to be more practical. Quite frankly, pursuing creative interests and fields can be scary, and they’re certainly the roads less travelled. However, intutive people know that if they have that creative calling it’s important to let it flourish. Ignoring this urge can lead to a lifetime of unhappiness and feeling unfulfilled.

4. They Don’t Ignore Personal Observations

Part of being intuitive is simply being good at observing the world around you and then interpreting that information to find more subtle meanings. Intuitive people realise that being observant is imperative in order to find truth in people and the world in general. A small look or shift in body language, or a seemingly throw away comment, can be more important than what you may think.

5. They Don’t Ignore the Importance of Connecting With People On a Deep Level

Highly intuitive people love with every fiber of their being. Whether you’re a friend, a family member or a lover, they realise how important it is to connect on a deep level. After all, this is the only way to truly know someone. Both a positive and a negative of these connections is that they can also feel the pain of those they’re close to. Not literally of course, but they care deeply when someone is hurting emotionally. If an intuitive person ever says “I know how you feel”, they probably truly do.

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6. They Don’t Ignore Their Dreams

Highly intuitive people know that truth can be found not only in the physical world, but also in their own dreams. They’re aware that their brains use their sleeping state in order to work out problems and present solutions and pathways for the dreamer. Those who are the most aware of this generally become quite good at interpreting their own dreams and acting accordingly.

7. They Don’t Hold Onto Negative Emotions

People who are intuitive tend to be highly connected to their own emotions. It’s for that reason that they may find it hard to let go of negative emotions. However, they recognise the necessity of it in order to to keep emotionally and spiritually sane, as well as connect positively with others.

8. They Don’t Forget to be Mindful

Intuitive people tend to be incredibly mindful of those around them, as well as their environment. This is somewhat different to being observant because it taps into the feelings they get from what’s happening around them. This can be as simply as discerning how someone feels about them, to gauging whether they are in a potentially dangerous situation, despite appearances.

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9. They Generally Don’t Rush Their Decisions

Intuitive people who are acutely aware of the way they make choices may take longer to eventually come to a decision. This is because they tend to have more information and feelings to consider.

10. They Don’t Take Wrong Decisions Lightly

Highly intuitive people can get incredibly upset if they end up making a bad decision or choice. This makes sense considering that they tend to be equipped with more personal tools to avoid poor decisions and mistakes. However, nobody is infallible and it also makes them all the more careful when it comes to the important choices.

11. They Don’t Mind Crying

Intuitive people tend to be in touch with their emotions, and thus don’t see any harm in a good cry. They realise that sometimes people need a physical release in order to achieve an emotional one.

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12. They Don’t Ignore the Needs of Their Body

Highly intuitive people tend to be in tune with their bodies more and are aware if something is wrong. It’s for this reason that many will turn to spiritual exercises because these pursuits teach them how to be even more sensitive to their body’s needs.

13. They’re Not Afraid to be Spiritual

Highly intuitive people tend to be quite spiritual, but this doesn’t necessarily mean that they’re religious. They tend to be spiritual in terms of their relationship with themselves, those around them and the world.

Featured photo credit: Intuitive via thepennyfriends.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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