Advertising
Advertising

Last Updated on August 12, 2019

13 Simple Habits of Happiness To Change Your Outlook on Life

13 Simple Habits of Happiness To Change Your Outlook on Life

You know how some people seem to be happy no matter what happens to them?  They always have a positive outlook on life. They seem to enjoy things more than you and me, and their relationships with people thrive in a way that we only imagine.

You’ve probably wondered what it is about them that makes happiness so easy for them. Well, it turns out there is no special trick to happiness. Just like anything else, it’s just something that we have to learn to make a habit.

Incorporate the following 13 habits of happiness into your routine and you’ll start to experience joy in your everyday life:

1. Change Your Perspective

There are plenty of reasons to not be happy… Someone cut you off on the way to work. You got a ticket. You made a bad grade or got a less than stellar performance review, etc.

The interesting thing about not feeling happy when these things happen is that you aren’t in control. You have chosen to let external forces dictate how you feel about life.  When you learn that you have control over these things, simply by changing your perspective, the whole world changes.

For example, take the “someone cut you off on the way to work” scenario. By making an excuse for that person, such as that they are rushing to get their pregnant wife to the hospital (or some other emergency), you excuse their wrongdoing and are not negatively affected by it.  Hopefully, they make it to the hospital in time and bring a beautiful child into the world.

It turns out Your Perception IS Your Reality.

2. Get Some Sunlight

Sunlight makes us happy. UV rays hit the skin and the body begins to produce vitamin D ( vitamin D deficiency is associated with depression, among other things).  When the sunlight hits your eyes, it signals to your brain to slow down secretion of melatonin (a hormone that helps you sleep), and increases secretion of serotonin (a hormone associated with happiness and wakefulness).

Advertising

What does all of this mean?

Getting more sun will make you happier. If you aren’t getting at least 15 minutes of sun exposure on your skin per day, it’s a good idea to try and get out more. Take a walk during lunch, sit outside for a few minutes instead of watching TV. Make time for it.

3. Make a Life List

Life lists are awesome. They are the theme park of life planning.

Think about the things you want to experience and accomplish before you die. While it may sound like a morbid pursuit, it’s actually life changing and inspirational; especially when you make plans to start checking things off your life list.

4. Learn a New Hobby

Hobbies are fun ways to experience happiness. Whether you love to cook, play games, paint, or anything else, the joy of learning a new hobby is one of the most enjoyable endeavors you can embark upon.

When starting a new hobby, focus on the joy of just experiencing something new. There is something magical about being a “newbie,” because with every experience there is something to be gained.

5. Focus on Appreciation and Gratefulness

Learning to show appreciation and to be grateful for what you have is, in itself, a reward. People who express appreciation and take time to be grateful are happier and have more positive outlooks on life.

Start with a simple experiment. Every night before you go to bed, write down something that happened throughout the day that you are grateful for. It wont take long before that habit changes your entire perspective.

Advertising

6. Meditate Regularly

While meditation often gets the reputation of being spiritual and strange to those who don’t partake, it has benefits for practically everyone who gives it a real chance.

I don’t see meditation as spiritual. I see it as therapeutic. I sit quietly for 5-10 minutes per day (I don’t time it‒I just do it), and focus on me. Sometimes, I close my eyes; sometimes I don’t. But I focus on my breathing, I take stock on how I feel (physically and mentally), and I visualize what my day is going to look like. It’s almost like a pre-game ritual.

Try it. You wont be disappointed.

Here’s a guide to help you start meditating: Meditation for Beginners: How to Meditate Deeply and Quickly

7. Embrace Your Fears

Fear is one of the big zappers of happiness. Fear leads us to worry, causing stress and a focus on negativity. One way to stop fear is to begin welcoming it into your life.

Obviously, you don’t want to jump into the deep end on this one, but start small and start tackling your fears. You’ll find yourself stronger, more confident, and happier with every fear tackled.

Here’re some tips to help you: 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

8. Smile More

Where I live, it’s a common occurrence to exchange smiles with anyone you come into contact with. I’ve traveled enough to know this isn’t a common practice everywhere, but I think it should be.

Advertising

Smiling is easy to do, feels good, tells your brain you’re happy, and can be the one happy thing the receiver of your smile sees that day. You can brighten up the lives of people around you with just a flash of your pearly whites.

With that kind of power comes great responsibility. Use it, and use it often!

9. Exercise Regularly

There are numerous benefits to exercise. I’m sure I don’t have to convince you of that — stress relief, physical fitness benefits, etc. But my personal favorite benefit is the release of endorphins. They are natural pain and stress relievers, and they make you feel great.

I didn’t believe in the endorphin rush, or Runner’s High, as it’s commonly referred, until I started running. Now I can’t get enough.

10. Embrace Your Negativity

Some people swallow and repress the negative thoughts and feelings they have, thinking this will somehow make them happier. Unfortunately, it always seems to come back, manifesting in stress, physical pain, or otherwise.

The truth about negativity is that it’s necessary to understand and accept that sometimes bad things happen. Sometimes you will be stressed. Sometimes things will happen that you have no control over.

Understanding and accepting this will reduce the stress you feel from repression, allowing you to get back to the things that make you happy.

Try to understand your negative emotions better: Why Negative Emotions Aren’t That Bad (And How to Handle Them)

Advertising

11. Challenge Yourself

One of the greatest things you can do in life is to set the bar high and then achieve. By challenging yourself in ways that are achievable, but require work, you continue to work hard and improve yourself, often times leading to the outcome of being satisfied not with the accomplishment, but with the progress that you’ve made simply by having the goal.

Set challenging goals, and then create realistic plans to achieve them. Every achievement becomes another step on the staircase towards your greatest, happiest self.

12. Volunteer Your Time

There is no quicker way to feel happier than to help someone else, especially someone in need of help.

Volunteering your time is addicting, not just because you’re helping people in need, but because you feel good doing it. It’s a humbling way to honor humanity and be grateful for the blessings that you’ve received.

There’s tons of reasons for the good feelings associated with volunteering, but suffice it to say it’s a no-brainer for both quick and long-term happiness.

13. Posture and Breathing

Sit up straight, pull your shoulders back, and take a deep breath. Do it a few more times. Feel that?

Posture and breathing have a profound effect on your outlook on life. In just a few moments, hunching and taking weak, shallow breaths can sap the life right out of you.

Focus on sitting up with your shoulder back and taking deep breaths as often as possible, and you’ll be happier throughout the day.

Featured photo credit: Suad Kamardeen via unsplash.com

More by this author

Ibrahim Husain

Ibrahim is a management analyst who writes about communication tips on Lifehack.

How to Be Your Best Self And Get What You Want 13 Simple Habits of Happiness To Change Your Outlook on Life 15 Signs You’re In The Right Relationship Managing Your Social Network Addiction How To Have The Relationship You’ve Always Wanted

Trending in Communication

1 7 Ways to Make Life Changing Decisions 2 Living in the Past? 7 Ways To Let Go And Live A Happy Life 3 What’s the Meaning of Life? A Guide to Live with Meaning 4 10 Secrets to Living a Happy Life No Matter How Old You Are 5 6 Reasons Why Your Comfort Zone Is Holding You Back In Life

Read Next

Advertising
Advertising
Advertising

Last Updated on July 27, 2020

7 Ways to Make Life Changing Decisions

7 Ways to Make Life Changing Decisions

Most people don’t know the profound effects of making life decisions. Often times, we go through life oblivious to what thoughts we are thinking and what actions we are taking. Every single decision we make in our days shapes our current reality. It shapes who we are as a person because we habitually follow through with the decisions we make without even realizing it.

If you’re unhappy with the results in your life right now, making the effort to changing your decisions starting today will be the key to creating the person you want to be and the life you want to have in the future.

Let’s talk about the 7 ways you can go about making life changing decisions.

1. Realize the Power of Decision Making

Before you start making a decision, you have to understand what a decision does.

Any decision that you make causes a chain of events to happen. When you decide to pick up a cigarette to smoke it, that decision might result in you picking up another one later on to get that same high feeling. After a day, you may have gone through a pack without knowing it. But if you decide not to smoke that first cigarette and make a decision every five minutes to focus your attention somewhere else when you get that craving, after doing this for a week, your cravings will eventually subside and you will become smoke-free.

But it comes down to making that very first decision of deciding whether or not to pick up that cigarette.

Advertising

2. Go with Your Gut

Often times, we take too much time to make a decision because we’re afraid of what’s going to happen. As a result of this, we go through things like careful planning, deep analysis, and pros and cons before deciding. This is a very time consuming process.

Instead, learn to trust your gut instinct. For the most part, your first instinct is usually the one that is correct or the one that you truly wanted to go with.

Even if you end up making a mistake, going with your gut still makes you a more confident decision maker compared to someone who takes all day to decide.

3. Carry Your Decision Out

When you make a decision, act on it. Commit to making a real decision.

What’s a real decision? It’s when you decide on something, and that decision is carried out through action. It’s pointless to make a decision and have it played out in your head, but not doing anything about it. That’s the same as not making a decision at all.

If you want to make real changes in life, you have to make it a habit to apply action with your decision until it’s completed. By going through this so many times, you will feel more confident with accomplishing the next decision that you have in mind.

Advertising

4. Tell Others About Your Decisions

There’s something about telling other people what we’re going to do that makes us follow through.

For example, for the longest time, I’ve been trying to become an early riser. Whenever I tried to use my own willpower, waking up early without falling back asleep felt impossible. So what I did was I went to a forum and made the decision to tell people that I would wake up at 6 AM and stay up. Within two days, I was able to accomplish doing this because I felt a moral obligation to follow through with my words even though I failed the first time.

Did people care? Probably not, but just the fact that there might be someone else out there seeing if you’re telling the truth will give you enough motivation to following through with your decision.

5. Learn from Your Past Decisions

Even after I failed to follow through my decision the first time when I told people I was going to wake up early and stay up, I didn’t give up. I basically asked myself, “What can I do this time to make it work tomorrow?”

The truth is, you are going to mess up at times when it comes to making decisions. Instead of beating yourself up over it, learn something from it.

Ask yourself, what was good about the decision I made? What was bad about it? What can I learn from it so I can make a better decision next time?

Advertising

Remember, don’t put so much emphasis focusing on short term effects; instead focus on the long term effects.

6. Maintain a Flexible Approach

I know this might sound counter-intuitive, but making a decision doesn’t mean that you can’t be open to other options.

For example, let’s say you made the decision to lose ten pounds by next month through cardio. If something comes up, you don’t have to just do cardio. You can be open to losing weight through different methods of dieting as long as it helps you reach your goal in the end.

Don’t be stubborn to seek out only one way of making a decision. Embrace any new knowledge that brings you closer to accomplishing your initial decision.

7. Have Fun Making Decisions

Finally, enjoy the process. I know decision-making might not be the most fun thing world to do, but when you do it often, it becomes a game of opportunity.

You’ll learn a lot about yourself on the way, you’ll feel and become a lot more confident when you’re with yourself and around others, and making decisions will just become a lot easier after you do it so often that you won’t even think about it.

Advertising

Anything you decide to do from this point on can have a profound effect later on. Opportunities are always waiting for you. Examine the decisions that you currently have in the day.

Are there any that can be changed to improve your life in some way? Are there any decisions that you can make today that can create a better tomorrow?

Final Thoughts

Some decisions in life are harder to make, but with these 7 pieces of advice, you can trust yourself more even when you’re making some of the most important decisions.

Making a decision is the only way to move forward. So remember, any decision is better than none at all.

More Tips for Making Better Decisions

Featured photo credit: Justin Luebke via unsplash.com

Read Next