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12 Reasons Why Making New Friends Is So Hard and What You Can Do About It

12 Reasons Why Making New Friends Is So Hard and What You Can Do About It

After an uneventful and lonely day once, I wanted to pour my heart out to somebody so badly. Frantically scurrying down my phone for search of a patient ear to listen to my woes, I found myself scrolling down, skipping from one name to another. My Facebook page, Viber, WhatsApp listed 1000+ contacts but something made me skip names in my moment of fury.The plethora of relationships that we entwine ourselves today makes trust, faith, and being in a true friendship very difficult.

Growing up, getting married, having kids, or maybe being in a relationship has changed the dynamics of friendships today. One day, when a good friend confided in me some of her impending personal problems, I was horrified yet sad. “What made you keep this away from me for so long?” I demanded. She quietly replied, “I was scared, as what would you think of me”. Quite a change from our earlier childhood days, when we never thought twice before sharing about our shortcomings, inner fears, and absence of a particular thing from our lives.

Why has making new friends become so tough? If you count on your fingers the list of new friends you made say, in 5 years, you may say numerous. But out of them, maybe one or two are really genuine and dear to you. So the question arises – what now? Could you possibly linger onto your platonic relationships, let go, or do something else? Let us find out why making new friends is so hard and what you can do about it.

1. Virtual relationships.

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    Relationships and that includes our friendships are becoming more and more virtual. You have your old friends with whom you chat with endlessly, keeping them posted, pinging them, tagging them, poking them, sending them game invites and what not to keep in touch. Similarly when you make new friends, you always have this “gap” of communication as you prefer going the “web” or “phone” way. Sometimes communicating virtually might not actually work for a naive and new friendship which requires a lot of personal interaction. So one reason why friendships are limber is because of the excessive virtual communication between them.

    Communicate more, but in person. Of course you can’t visit your old friends time and again, but make sure you video call them frequently instead of chat or SMS. For those friends who are around, try to genuinely know them in the first two-three meetings. If you don’t hit it off, you can always back off.

    2. No time to invest in relationships.

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      Time is money or in fact even more precious than money nowadays. People hardly find time for social interactions as they are caught up by work pressure, marital problems, health concerns, and a lethargic lifestyle involving TV and social media craze. After all this, if they find some time left, they like idling away or sleeping rather than hanging out with friends.
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      Solutions? Nothing. Relax and chill but whenever you do squeeze in some time, make time for your hobbies or simply enjoy moments of silence. Your solitude may prove to be your best friend at times.

      3. People move on.

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        Need to pursue careers, spouses, or education outside of your home may at times weaken or even uproot your long friendships. After a tussle of trying to make new friends for quite some time, I can now safely say “In life we never lose friends… We grow up, we move, we change”. After studying for some years outside of my home state, when I returned back, I was met with no welcome visits, no calls, and no emails. I was devastated. Turns out many of my school friends too had moved and the rest were busy with their new-found friends. They had made friends of their own and so did I (at least I thought so).

        Nothing much could be done in situations like these, other than letting it go. It gets difficult to carry on and make new friends as childhood friendships are definitely the most special, but they too won’t be entirely the same. This is one reason why we don’t make new friends. We wait for the past friendships to be reignited and they don’t. Look for new friends where you currently are.

        4. Compatibility issues.

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          Somehow with the increasing intellectualism within the youth and rapid increase in general well being, people hold themselves at high accord with other people. So when the intermingling happens, you often do not see eye to eye with a recent (or old) friend on certain issues. So new friendships get soiled due to ego and compatibility issues and old friendships due to changing times and status issues. A not-so-old friend of mine just got back from her business trip abroad after staying away for like a couple of years. The way she dressed up, talked and reacted to situations was completely very elevated. In the next few days, she began finding herself more and more deserted by her friends here as they felt suffocated in her company. Turns out she was actually making people feel worse about themselves.

          I would say compatibility needs to be developed. Similarly, decide how you feel in your respective friendships. If you argue on some worldly affairs say politics, sports or culture that is fine but if there is an ideology or thought process clash, then I would worry.

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          5. Relationship issues.

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            I was talking to a classmate of mine who was heavily troubled by the dislike of his girlfriend towards his best friend-roommate. Finally one day it grew so bad and she demanded him to change his room as she could not stand the sight of his friend. My poor friend had to succumb to his girl’s wishes. He is not on talking terms with his friend and often tells me how unhappy he is to lose such a solid guy. Sometimes when couples meet, the wives may get along but the husbands do not. And we all know what happens after that.

            It is difficult to say what to do in deadlock situations like these but the choice is very subjective and whatever the person thinks is right for them at that moment. But I feel the person who really loves you will never tell you to choose among your friends.

            6. Priorities change.

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              Friends. But you have a boyfriend or girlfriend or family to turn to, so why do need friends? Sad but true. Once you become an adult it is natural for you to give importance to other significant people in your life. Obviously your time gets divided between your friends and other relationships. You start slowing declining in making new friends and the old ones too start to drift apart.

              Tricky one here. But why not try dividing time between friends and love interest or family? Or even better, try having common friends or introducing your partner to your friend. You can keep both your relationship as well as your friendships intact.

              7. Ghosts of past friendships.

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                Whenever I try to venture out and seek new friends, I always am reminded of my not-so successful attempts in the past. The times when I had tried to venture, seek and met new people. The times when I invited them over for dinner, offered to take care of them when they fell sick, called them up frequently only to be let down at a later date. On one hand, we have the vulnerable side of us scared and hurt by the past traumas. On the other, we have the eager, lonely, and expectant us who wants to try again and trust people. Emotional baggage can be difficult to let go of but remember that not everyone will be the same.

                If you feel people let you down every time, maybe you need to contemplate and think about your actions. Oprah Winfrey quotes: “If friends disappoint you over and over, that’s in large part of your own fault. Once someone has shown a tendency to be self-centered you need to recognize that and take care of yourself. People aren’t going to change simply, because you want them to.”

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                8. A hint of suspicion.

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                  There is always this hint of judgement nowadays when we meet somebody new. Moreover in this world when people are vying each other, there is always this strange feeling when people are trying to be sweet to us.

                  What to do? Some of them can be really genuine. Take a chance and reciprocate. There are some people who really care about people and are trying to make new acquaintances. Allow them and be led.

                  9. Putting ourselves into defined brackets.

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                    Making new friends gets seemingly difficult as people with similar tastes and preferences get together and the rest get sidelined. I felt myself surprisingly aloof initially living in Europe, being an expat. There are groups for cooking, mothers, kitty parties, and I didn’t fit in any of them. Even though in some places I found common interests, I didn’t meet like-minded people. I felt out of place with groups of mothers and kids, people sharing the same native language, or people talking about cooking recipes all the time.It is like putting an extra effort to go and bond yourself with the groups.

                    Quoting ― J.D. Salinger, The Catcher in the Rye, “I am always saying “Glad to’ve met you” to somebody I’m not at all glad I met. If you want to stay alive, you have to say that stuff, though.” Of course we will always need people but if you feel you are being with people just for the heck of it, that doesn’t sound nice at all.

                    10. The fake, the formal, and the famous.

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                      I don’t need a friend who changes when I change and who nods when I nod. One of the reasons why we don’t end up in making lots of new friends is the closed web that people weave around them and stay put. As we grow up, we tend to get more closed and stay huddled within ourselves. When we were in college, we had an easy way of looking at things and behaved similarly. Once we grow up, we begin to feel more threatened by the stiff competition around us, be it in work, relationships, or money. We somehow don’t like hanging out with people more popular than us, famous or likewise.

                      I would say get challenged and hang out with all weird personalities of people and observe them. Yes, you may not want to do anything with the fake and the formal ones but they help you to distinguish between the wrong and right ones. They give me food for thought and end up being some weird character in my articles!

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                      11. Lack of initiative.

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                        In the beginning of any new found friendship, there has to be someone who takes the initiative, breaks the ice, and offers to get together. That is perfectly fine. But there are some people who do not do anything and are always waiting to be led. Although some people can’t help but be overly enthusiastic, sometimes it can get you no where or even repel people.

                        I would say give people their space and check if they are genuinely interested in you or are in it for the sake of the event, food, drinks, loneliness, or for some real company.

                        12. The selfishness quotient.

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                          The using people thing. When I started to hang out with new people after I started working, the dynamics of friendships around me took a rapid hit. Friends whom I knew from yesteryear and new ones started giving me undue importance due to the nature of the job I had. Initially, it felt good to be recognized, but then the uneasiness grew. People started knowing me not for what I was but for who I was. Eventually, as we grow up, we realize that people make friends because they “need” them, not because they adore them. Mothers of kids may not actually be great friends but they hang out together because of their kids.

                          People would always be selfish but maybe not everybody. But yes there would have been times that you would have been the selfish one unknowingly. Unfortunately the world has been programmed that way, so try to do as much as you can for the people who mean something to you and those in distress. For the rest, well you know what to do.

                          “I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, and don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” ― Jon Katz. There are some people in life that make you laugh a little louder, smile a little brighter, and just live a little better.

                          Your career and life will change for the better when you learn to surround yourself with positive people and keep the negative ones away. Of course meeting and retaining all the new people you like will always be a challenge now, but then I say hold one to the few ones before they fly away. So who knows, maybe the new friend you just ran into the party yesterday, might turn out to be your best friend one day?.

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                          Last Updated on January 16, 2020

                          12 Simple Ways to Boost Your Confidence Right Now

                          12 Simple Ways to Boost Your Confidence Right Now

                          The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

                          However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

                          “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

                          Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

                          1. Stop labeling yourself as awkward, timid or shy.

                          When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

                          Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

                          2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

                          That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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                          Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

                          3. Focus on other people as opposed to yourself.

                          If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

                          For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

                          People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

                          This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

                          4. Know (and accept) yourself for who you are.

                          Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

                          Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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                          Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

                          Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

                          “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

                          5. Crack a smile.

                          If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

                          Not a bad return for something seemingly so trite, wouldn’t you agree?

                          6. Break a sweat—with exercise.

                          Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

                          And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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                          7. Groom yourself.

                          This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

                          A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

                          8. Dress nicely.

                          Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

                          While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

                          9. Do activities you enjoy.

                          Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

                          You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

                          10. Prepare for the possibility of rejection / setback.

                          Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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                          Why?

                          Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

                          Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

                          Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

                          11. Face uncomfortable situations square in the face.

                          Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

                          Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

                          12. Sit up straight and walk tall—you are awesome!

                          Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

                          The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

                          Featured photo credit: Freshh Connection via unsplash.com

                          Reference

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