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12 Easy Ways To Boost Your Confidence

12 Easy Ways To Boost Your Confidence

We all have had days in which our confidence has decreased steadily. Regardless of the day, it is vivid in our imagination because we felt a sense of loss of control over something.

Listen to the little voice inside your head telling you to do something about that lack of that self-confidence. Before it gets too difficult to handle, it’s up to you to do something about it.

Luckily there are 12 simple things that will help you in your everyday life and give you the tools you need to regain that confidence, or boost.

1. Believe In Yourself

The old adage proves itself yet again. When you believe in yourself and hold your head up high, things automatically start falling in their respective place. If you believe internally, things will work out externally at the same given token.

If you lose confidence, maneuver in the category of self-doubt, you set yourself up for failure. You are perfect, and do not need to change for anyone else.

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    2. Exercise And Stay Active

    As the saying goes, “a healthy mind stays in a healthy body.” Make the most of your spare time by staying active. You have time to kill – use it to improve your health by going to the gym.

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    The gym has an excellent environment to help you kill off those extra calories that you added at lunch time. If the gym is not an option, stretch or do a bit of yoga, which is beneficial to the body, soul and mind.

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      3. Remain Positive To Stay Happier Longer

      As a human being, it is easy to lose track of time, and wander in the direction of negative flow. Break free, and initiate positive thinking instead. Not only will you feel lighter, but you will achieve a greater sense of happiness.

      If you sense that you are thinking negatively give yourself a pep talk – a one on one self-talk. Defeat “I can’t do this” by saying “I can and will do this.”

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        4. Take Good Care Of Yourself

        Grooming is an integral part of daily life. Never feel awkward; on the contrary, paying attention to appearance has shown to lead to a major boost in overall confidence, motivation, and personal satisfaction. Next time, take the extra hour to straighten your hair or put on a fragrance.

        You will surely feel your confidence rise sky high!

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          5. Remember That Perfection Is A Big Myth

          Remind yourself imperfection is allowed because we are all imperfect people. While one person may be able to sing well, another person may dance really well. That does not mean you are at fault or inferior in any way.

          It just goes to show that all of us are different and rightly so. Creativity at its’ best in other terms is what makes the world go around.

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            6. Eat Nutritiously And Healthy

            If you start taking care of nutrition, food intake, and calorie-intake, you will start to notice that you feel better about yourself. The more responsibility you show towards yourself, a greater sense of achievement will arise.

            Make sure to eat a large breakfast, light lunch and dinner. If you get hungry between the designated meal times, eat healthy snacks like almonds or cashews.

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              7. Negativity Shall Be Far Away In A Distant Land

              Negativity is something none of us like nor want to be around. If you have negative people in the family, start hanging around them less, and take time out for meaningful people who share similar values.

              This will definitely trigger and boost self-confidence in you!

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                8. Speak Out For What You Believe In

                If you are shy, and hold back thoughts and feelings, stop doing so. Studies show those that hold back their true opinions are less confidence than people opting to speak out and tell others what they believe in. Be confident, be strong, and respect your opinions because they count.

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                  9. Never Lose Hope

                  Everything does not happen in one day, rather it takes a lot of time for progress to take place. A change a day can make the big difference when it comes to overcoming that lack of confidence. Never feel as if you are not going to achieve the target because small efforts take time to culminate into something much more larger.

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                    10. Keep A Journal Of Progress

                    If you feel you did something significant to have added to your sense of self-confidence, jot it down in a journal or notebook. This way you can track the progress you have made, and see what else needs to be done to further it.

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                      11. Expect Days Of Losing Confidence

                      We are not perfect people and were never meant to be. So, instead of saying that everyday has to be bright and shiny with a chance of 100% confidence, keep it down to moments of displaying such confidence. In this way, you will never have pressure hovering around you.

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                        12. Commit Yourself

                        The hardest part is committing yourself to this hard task. No one said it was easy, but in the long run, you will thank yourself. Confidence is key to winning life’s toughest battles. You make it your next target, and you will be much happier, and content.

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                          Ramanpreet Kaur

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                          Last Updated on January 18, 2019

                          7 Ways To Deal With Negative People

                          7 Ways To Deal With Negative People

                          Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

                          But that couldn’t be farther from the truth.

                          If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

                          1. Limit the time you spend with them.

                          First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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                          In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

                          Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

                          2. Speak up for yourself.

                          Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

                          3. Don’t pretend that their behavior is “OK.”

                          This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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                          But if you want the best for this person, avoid giving the false impression that their negativity is normal.

                          4. Don’t make their problems your problems.

                          Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

                          This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

                          Why else would they be sharing this with you?

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                          5. Change the subject.

                          When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

                          Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

                          6. Talk about solutions, not problems.

                          Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

                          I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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                          You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

                          Use discernment to find an appropriate response that will help your friend manage their perspectives.

                          7. Leave them behind.

                          Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

                          If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

                          That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

                          You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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