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12 Easy Ways To Boost Your Confidence

12 Easy Ways To Boost Your Confidence

We all have had days in which our confidence has decreased steadily. Regardless of the day, it is vivid in our imagination because we felt a sense of loss of control over something.

Listen to the little voice inside your head telling you to do something about that lack of that self-confidence. Before it gets too difficult to handle, it’s up to you to do something about it.

Luckily there are 12 simple things that will help you in your everyday life and give you the tools you need to regain that confidence, or boost.

1. Believe In Yourself

The old adage proves itself yet again. When you believe in yourself and hold your head up high, things automatically start falling in their respective place. If you believe internally, things will work out externally at the same given token.

If you lose confidence, maneuver in the category of self-doubt, you set yourself up for failure. You are perfect, and do not need to change for anyone else.

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    2. Exercise And Stay Active

    As the saying goes, “a healthy mind stays in a healthy body.” Make the most of your spare time by staying active. You have time to kill – use it to improve your health by going to the gym.

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    The gym has an excellent environment to help you kill off those extra calories that you added at lunch time. If the gym is not an option, stretch or do a bit of yoga, which is beneficial to the body, soul and mind.

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      3. Remain Positive To Stay Happier Longer

      As a human being, it is easy to lose track of time, and wander in the direction of negative flow. Break free, and initiate positive thinking instead. Not only will you feel lighter, but you will achieve a greater sense of happiness.

      If you sense that you are thinking negatively give yourself a pep talk – a one on one self-talk. Defeat “I can’t do this” by saying “I can and will do this.”

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        4. Take Good Care Of Yourself

        Grooming is an integral part of daily life. Never feel awkward; on the contrary, paying attention to appearance has shown to lead to a major boost in overall confidence, motivation, and personal satisfaction. Next time, take the extra hour to straighten your hair or put on a fragrance.

        You will surely feel your confidence rise sky high!

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          5. Remember That Perfection Is A Big Myth

          Remind yourself imperfection is allowed because we are all imperfect people. While one person may be able to sing well, another person may dance really well. That does not mean you are at fault or inferior in any way.

          It just goes to show that all of us are different and rightly so. Creativity at its’ best in other terms is what makes the world go around.

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            6. Eat Nutritiously And Healthy

            If you start taking care of nutrition, food intake, and calorie-intake, you will start to notice that you feel better about yourself. The more responsibility you show towards yourself, a greater sense of achievement will arise.

            Make sure to eat a large breakfast, light lunch and dinner. If you get hungry between the designated meal times, eat healthy snacks like almonds or cashews.

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              7. Negativity Shall Be Far Away In A Distant Land

              Negativity is something none of us like nor want to be around. If you have negative people in the family, start hanging around them less, and take time out for meaningful people who share similar values.

              This will definitely trigger and boost self-confidence in you!

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                8. Speak Out For What You Believe In

                If you are shy, and hold back thoughts and feelings, stop doing so. Studies show those that hold back their true opinions are less confidence than people opting to speak out and tell others what they believe in. Be confident, be strong, and respect your opinions because they count.

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                  9. Never Lose Hope

                  Everything does not happen in one day, rather it takes a lot of time for progress to take place. A change a day can make the big difference when it comes to overcoming that lack of confidence. Never feel as if you are not going to achieve the target because small efforts take time to culminate into something much more larger.

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                    10. Keep A Journal Of Progress

                    If you feel you did something significant to have added to your sense of self-confidence, jot it down in a journal or notebook. This way you can track the progress you have made, and see what else needs to be done to further it.

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                      11. Expect Days Of Losing Confidence

                      We are not perfect people and were never meant to be. So, instead of saying that everyday has to be bright and shiny with a chance of 100% confidence, keep it down to moments of displaying such confidence. In this way, you will never have pressure hovering around you.

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                        12. Commit Yourself

                        The hardest part is committing yourself to this hard task. No one said it was easy, but in the long run, you will thank yourself. Confidence is key to winning life’s toughest battles. You make it your next target, and you will be much happier, and content.

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                          Ramanpreet Kaur

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                          Last Updated on July 18, 2019

                          What Makes People Happy? 20 Secrets of “Always Happy” People

                          What Makes People Happy? 20 Secrets of “Always Happy” People

                          Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

                          They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

                          It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

                          1. They Manage Their Expectations

                          They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

                          2. They Don’t Set Unrealistic Standards

                          Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

                          3. They Don’t Take Anything for Granted

                          Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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                          4. They’re Not Materialistic

                          There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

                          5. They Don’t Dwell

                          They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

                          6. They Care About Themselves First

                          They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

                          They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

                          7. They Enjoy the Little Things

                          They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

                          8. They Can Adapt

                          They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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                          9. They Experiment

                          They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

                          10. They Take Their Time

                          They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

                          11. They Employ Different Perspectives

                          They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

                          12. They Seek to Learn

                          Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

                          13. They Always Have a Plan

                          They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

                          14. They Give Respect to Get It

                          They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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                          15. They Consider Every Opportunity

                          They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

                          16. They Always Seek to Improve

                          Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

                          17. They Don’t Take Life Too Seriously

                          They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

                          18. They Live in the Moment

                          They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

                          You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

                          19. They Say Yes

                          Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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                          20. They’re Self-Aware

                          Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

                          We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

                          Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

                          Learn about How Self-Reflection Gives You a Happier and More Successful Life.

                          Final Thoughts

                          The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

                          For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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                          Featured photo credit: Charles Postiaux via unsplash.com

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