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12 Easy Ways To Boost Your Confidence

12 Easy Ways To Boost Your Confidence

We all have had days in which our confidence has decreased steadily. Regardless of the day, it is vivid in our imagination because we felt a sense of loss of control over something.

Listen to the little voice inside your head telling you to do something about that lack of that self-confidence. Before it gets too difficult to handle, it’s up to you to do something about it.

Luckily there are 12 simple things that will help you in your everyday life and give you the tools you need to regain that confidence, or boost.

1. Believe In Yourself

The old adage proves itself yet again. When you believe in yourself and hold your head up high, things automatically start falling in their respective place. If you believe internally, things will work out externally at the same given token.

If you lose confidence, maneuver in the category of self-doubt, you set yourself up for failure. You are perfect, and do not need to change for anyone else.

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    2. Exercise And Stay Active

    As the saying goes, “a healthy mind stays in a healthy body.” Make the most of your spare time by staying active. You have time to kill – use it to improve your health by going to the gym.

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    The gym has an excellent environment to help you kill off those extra calories that you added at lunch time. If the gym is not an option, stretch or do a bit of yoga, which is beneficial to the body, soul and mind.

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      3. Remain Positive To Stay Happier Longer

      As a human being, it is easy to lose track of time, and wander in the direction of negative flow. Break free, and initiate positive thinking instead. Not only will you feel lighter, but you will achieve a greater sense of happiness.

      If you sense that you are thinking negatively give yourself a pep talk – a one on one self-talk. Defeat “I can’t do this” by saying “I can and will do this.”

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        4. Take Good Care Of Yourself

        Grooming is an integral part of daily life. Never feel awkward; on the contrary, paying attention to appearance has shown to lead to a major boost in overall confidence, motivation, and personal satisfaction. Next time, take the extra hour to straighten your hair or put on a fragrance.

        You will surely feel your confidence rise sky high!

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          5. Remember That Perfection Is A Big Myth

          Remind yourself imperfection is allowed because we are all imperfect people. While one person may be able to sing well, another person may dance really well. That does not mean you are at fault or inferior in any way.

          It just goes to show that all of us are different and rightly so. Creativity at its’ best in other terms is what makes the world go around.

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            6. Eat Nutritiously And Healthy

            If you start taking care of nutrition, food intake, and calorie-intake, you will start to notice that you feel better about yourself. The more responsibility you show towards yourself, a greater sense of achievement will arise.

            Make sure to eat a large breakfast, light lunch and dinner. If you get hungry between the designated meal times, eat healthy snacks like almonds or cashews.

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              7. Negativity Shall Be Far Away In A Distant Land

              Negativity is something none of us like nor want to be around. If you have negative people in the family, start hanging around them less, and take time out for meaningful people who share similar values.

              This will definitely trigger and boost self-confidence in you!

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                8. Speak Out For What You Believe In

                If you are shy, and hold back thoughts and feelings, stop doing so. Studies show those that hold back their true opinions are less confidence than people opting to speak out and tell others what they believe in. Be confident, be strong, and respect your opinions because they count.

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                  9. Never Lose Hope

                  Everything does not happen in one day, rather it takes a lot of time for progress to take place. A change a day can make the big difference when it comes to overcoming that lack of confidence. Never feel as if you are not going to achieve the target because small efforts take time to culminate into something much more larger.

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                    10. Keep A Journal Of Progress

                    If you feel you did something significant to have added to your sense of self-confidence, jot it down in a journal or notebook. This way you can track the progress you have made, and see what else needs to be done to further it.

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                      11. Expect Days Of Losing Confidence

                      We are not perfect people and were never meant to be. So, instead of saying that everyday has to be bright and shiny with a chance of 100% confidence, keep it down to moments of displaying such confidence. In this way, you will never have pressure hovering around you.

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                        12. Commit Yourself

                        The hardest part is committing yourself to this hard task. No one said it was easy, but in the long run, you will thank yourself. Confidence is key to winning life’s toughest battles. You make it your next target, and you will be much happier, and content.

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                          Last Updated on September 20, 2018

                          7 Powerful Questions To Find Out What You Want To Do With Your Life

                          7 Powerful Questions To Find Out What You Want To Do With Your Life

                          What do I want to do with my life? It’s a question all of us think about at one point or another.

                          For some, the answer comes easily. For others, it takes a lifetime to figure out.

                          It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

                          1. What are the things I’m most passionate about?

                          The first step to living a more fulfilling life is to think about the things that you’re passionate about.

                          What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

                          The point is, figure out what you love doing, then do more of it.

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                          2. What are my greatest accomplishments in life so far?

                          Think about your past experiences and the things in your life you’re most proud of.

                          How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

                          If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

                          Continue to do the things that have been most fulfilling for you.

                          3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

                          Here’s a cool exercise: Think about what you would do if you had no limits.

                          If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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                          These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

                          What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

                          4. What are my goals in life?

                          Goals are a necessary component to set you up for a happy future. So answer these questions:

                          Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

                          5. Whom do I admire most in the world?

                          Following the path of successful people can set you up for success.

                          Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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                          You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

                          Spend more time with happy, successful, optimistic people and you’ll become one of them.

                          6. What do I not like to do?

                          An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

                          What are the things you despise? What bugs you the most about your current job?

                          Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

                          The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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                          7. How hard am I willing to work to get what I want?

                          Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

                          But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

                          “What do I want to do with my life?”

                          So take the first step toward improving your life. You won’t regret it.

                          Featured photo credit: Andrew Ly via unsplash.com

                          Reference

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