When going about your day-to-day life, it can be all too easy to fall into bad habits. Possibly one of the most harmful habits is negative thinking patterns. Because your thoughts determine your actions, getting in a rut of negative thinking can have a real effect on your life. While changing habits can be a challenge, getting out of the routine of negative thinking will ultimately make you a more effective person. The following 12 negative thoughts are all too common and easy to fall into, but can also be simple to replace.
“I’ll never be able to do that.”
One very common yet harmful negative thought is the word “never”. When saying we will never accomplish something, what we really mean is it will be difficult to undertake. However, by using the word “never” instead of describing the challenge accurately, we limit how much we can achieve. Instead of telling yourself you can never finish an undertaking, try looking at the situation as outside your grasp now, but one you could eventually work towards.
“They’re way better than me.”
Another very common negative thought we fall into is comparing ourselves to others. Particularly in the world of social media, it’s easy to see the best in others and the worst in ourselves. In fact, we don’t see other people’s bad days or worst qualities, so we should be much easier on ourselves. When you find yourself comparing your accomplishments to others, try to remind yourself that your only competitor in life is you. If you focus on your accomplishments and how you can do a little bit better each day, it won’t matter where others are because you’re making progress.
“My failures will always outweigh my successes.”
Another negative thought many of us fall victim to is being overly critical with ourselves. In trying to stay motivated or focused, it can be easy to be too hard on ourselves. Much like comparing ourselves to others, if we focus on the negatives, it interferes with our ability to move forward. If you are prone to being overly critical on yourself, try and approach your situation with the same sentiments you would approach a friend in the same circumstances. Where we can be too critical with ourselves, with friends we tend to be more encouraging and forgiving. Approaching the situation as if giving advice to a friend can help you appreciate what you’ve done right and keep yourself going.
“I’ll never forgive him.”
Another easy way to let harmful thoughts get in the way of your life is to hold onto negative feelings or grudges too long. It is important to learn from our mistakes, so you shouldn’t forget, but letting yourself forgive will set you free. Once something has happened, there’s no going back. While you should try and remember what to do better in the future, dwelling on past circumstances only interferes with your ability to find happiness today. If you struggle with letting go, try to remind yourself that the only way negative situations have power over you is if you obsess over them.
“It’s not my fault!”
Another negative thought that’s easy to miss is blaming others. It’s never easy to clean up someone else’s mess, but when we overemphasize what caused the problem, it can impede our ability to overcome it. When you find yourself too concerned with blaming others, try to remember this only takes time away from finding a solution.
“They’re being rude on purpose.”
Much like blaming others, judging others is a negative thought that holds many of us back. By judging others, we assume that we have all the information about a situation. In reality, there are often many factors and circumstances which we are unaware of. Judging others takes time away from moving forward in life, but also can have a negative impact on relationships and acquaintances. If you are prone to judging others, keep in mind that the only person’s head you are inside of is yours, and others often deal with things much more difficult than we know.
“I should have done it differently.”
Much like failing to let go of negative situations or decisions, being preoccupied with what you should have done can be harmful. When we fixate on the past, it makes it harder for us to move into the future. Not only that, focusing on alternate versions of our options is all guesswork, and there’s no way of telling that another situation would be better. Instead of focusing on what you could’ve done or what you should’ve done, work out what you can do today to better your current state.
“It’s already too late.”
Thinking that we are too late is another negative thought many of us are guilty of. By assuming that our moment has passed, we limit the opportunities we pursue. Rather than focusing on how other people or companies have succeeded where we would like to, try and search for ways that you could make yourself stand out. Often, believing it’s too late prevents the one thing needed most for success: just jumping in.
“It’s way too hard.”
Another negative thought that makes us sell ourselves short is thinking a problem is too hard. By labeling an endeavor as too hard, we are less likely to take it on. When you find yourself thinking a task is too hard, try to think instead that the challenge is something you’re currently working on.
“They’re talking about me.”
Another negative thought pattern many of us fall into is thinking that we know another person’s thoughts. By assuming that a glance, or nearby whispers, are negative judgments on you, it can be easy to let other’s innocuous actions influence our own. In actuality, nobody knows what someone else is thinking, and presuming another person is judging us is just projecting our own insecurities. If you find yourself assuming other people think negatively of you, just remember that you’re not inside their head, and that same person is likely worried that others are judging them.
“I know this won’t go well.”
By assuming we know the future, we can fall into another negative thought pattern. Much like assuming we know what’s happening in another person’s head, assuming we know how a situation “should” unfold can negatively impact how we go about life. Though many of us feel intuitively like certain things will happen, blaming others or losing your cool when things go poorly, you run the risk of alienating yourself from opportunities that could be solutions.
“That ruined my whole day.”
All or nothing thinking is another negative thought pattern that can be harmful. By failing to see nuances in life, we risk throwing the baby out with the bathwater. We all have negative and positive experiences, but if you view every experience as the absolute worst or utter best, it will be difficult to appreciate moments that aren’t perfect, but are still enjoyable. Remember that most experiences are shades of grey, rather than black and white, and it’s up to us to make the most of them.
Featured photo credit: sad eyes/hannah k via flickr.com