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11 Things Eloquent Speakers Don’t Do

11 Things Eloquent Speakers Don’t Do

We’ve all experienced stage fright and can likely relate to Eminem’s song Lose Yourself: “His palms are sweaty, knees weak, arms are heavy” (I hope you didn’t have the same sweater problem like he did in the song). In many ways eloquent speaking has a lot in common with rapping. It is not as outwardly rhythmical – not that it lacks rhythm – and you don’t get a beat to cover your mistakes, make you more colourful and keep your rhythm steady.

Talent is one thing when it comes to public speech but people tend to forget it is a skill more than anything else. A lot of people don’t even allow themselves to visualise a situation where they are addressing a crowd for fear of exposure. Still, being able to hold an audience’s attention is a much desired skill for professional situations as well as personal social situations. Here are a few don’ts which you can avoid in order to help you boost your public speaking skills and conquer your fear of the stage!

1. They don’t rush things

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    When panic strikes everything speeds up. Your heart rate goes up, you start shaking, a million thoughts go through your head and you start to speed up everything that you do. This means that you start talking faster than usual without being aware of it. By being aware of the jitters that they experience before going on stage, professional speakers deliberately slow down to the speed at which they talk in order to avoid blabbering, stuttering and losing their flow.

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    2. They don’t allow negative thoughts to control them

    Over thinking is a very common problem these days and you can easily be spiralling into a self-induced state of panic if you let your mind wander. By focusing only on the reasons why and the possibilities how you are going to fail a certain endeavour, you can provoke a very real fear. Even though the situation is not that challenging, you are still going to perceive the negative potential of the situation since that is the only thing you are focusing on. Public speaking doesn’t necessarily need to be viewed in that classic “politician to the crowd” sense, it can also be a required skill in the office environment. This can be difficult for a lot of people to achieve and is why there is so much talk about creating a stress free office environment. Basically, it means better communication and organization.

    Instead of doing this, attempt to hype yourself up. Try to visualize the whole thing as a sports match and set yourself into that winning mentality. I don’t mean a professional sports match, more like something you play against friends and you go in with that winning mentality that comes easily and naturally, since there is no pressure. This “I can do this” attitude may seem tacky, but it works and can help you channel that excess energy you get when panicking.

    3. They don’t take the approach of a sales person

    Salespeople have a specific oratory style which works for some situations. The first thing that comes to my mind as an example of this is the way a used cars salesman addresses a customer when trying to sell a car. Now, if you want to be an eloquent speaker, you need to steer clear from this “style”. Depending on personal preference you can attempt to be more than a few things and find your perfect fit. You can attempt to be entertaining, charming, interesting, or inspirational but never allow yourself to get into a situation where you come off as someone who is attempting to make money from the people you are addressing.

    4. They don’t avoid eye contact

    When people are performing in front of a large crowd (remember that speaking is a performing art) they tend to avoid making eye contact with people in an attempt to depersonalize the situation. Yes, it is true that you can lower your stress levels by focusing on a faceless crowd and this can work for some performing artists – let’s say a guitarist – but the nature of the situation you are in requires you to make eye contact with the people you are speaking to. According to Forbes it is one of the worst body language mistakes you can pull off! It is only the polite thing to do and it helps you establish a better connection with your audience. After all, this is a dialogue between you and your audience and you need to establish this dialogue.

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    5. They don’t focus on negative people in the crowd

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      The reason a lot of people avoid eye contact with people in the audience has a lot to do with their fear of finding people who are outwardly showing signs of disapproving what they are saying.  What do you do when you run into people like that? Well, nothing, you merely skip over them and focus on those who are saying “Yes” instead of “No”. Draw your energy from them and keep them with you. There are always going to be people who disapprove and if you chase for everyone’s approval you are only going to put yourself down.

      6. They don’t forget about their accent

      If you are not a native English speaker, then you are bound to have an accent (even if you are a native speaker, you likely have distinctive pronunciation habits). The accent isn’t something that you should be worried about if your grammar is decent, but your accent can be hard to decipher for people that have never heard it before. This is why speakers tend to make a short but slow-paced introduction in order to let their audience adjust to their accent. The human ear is a very capable instrument, but it needs a bit of time to make the adjustment, so don’t rush things so you and lose your crowd through most of your introduction while they are still adjusting to your accent.

      7. They don’t forget to breathe

      When in state of panic, our body tends to tense up and our muscles tend to contract. The same thing happens to people who have anxiety. Their body tightens and they forget to breathe which makes them panic even more. They start to stutter and panicked thoughts keep running around their head and they break down. The most basic way is just to always remind yourself to breathe. When speaking in front of a crowd, get on stage, take a couple of breaths and compose yourself before you start talking. Don’t worry, your audience will wait for you and remember that you have control of the situation, so if you need a couple of seconds to catch your breath, take them. It is far worse to elevate your stress level and start losing your flow.

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      8. They don’t focus on a repetitive motions

      Again, repetitive motions like foot tapping, hand and fingers cracking and similar automatic movements are some of those nifty tricks our body uses to get us ready for those fight or flight situations and again, is absolutely useless to us in these kinds of situations. Even though it might seem natural satisfying this urge, it won’t help you feel any better. Quite the opposite, it will make you feel even more under pressure. Furthermore, this is a very outward sign of nervousness which everyone can recognize, which can ruin the credibility of what you are saying. Pacing falls into this category as well, because losing control of this can make you winded, which will definitely influence your diction, your phrasing and so on.

      9. They don’t miss the tone of the subject matter

      Missing the tone is something that can turn into a very awkward situation, but in most cases, it isn’t hard to do. Don’t drag humour where it has no place and strive to show respect to serious things. On the other hand, if your goal is to inspire people, don’t make your tone flat and boring. Rise to the excitement level contained in the words you are vocalizing. Professionals play with tone in order to provoke a more dramatic reaction, but first, you need to be comfortable with the subject matter and be able to find its most natural tone. Then, and only then should you try to experiment with tone. Don’t try to run before you can walk.

      10. They don’t forget to research their audience

      You need to be able to adapt. Not every environment is the same nor are the customs and social norms, so you need to be aware of what is considered polite behaviour and who are the people that you are going to be addressing. This is the same for online mass communication, which sounds complicated, but it’s basically knowing the basic customs when addressing people on Facebook. Similarly, you need some time to adjust to the particularities of a social network and you need to devote some time to finding the right approach for a particular audience.

      11. They don’t EVER forget to show gratitude

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      Gratitude Cicero quote

        People’s attention is a gift and you should thank people for it. Somebody took the time to give you a shot to do your thing and this is an amazing gift. If you take it as a given, you are actually being very rude. Furthermore, people tend to remember and react to polite people better which is essential for good speakers to be remembered.

        Self-control is a bit of an issue with public speech and it is a craft you need to spend your time and your attention on. A bit of talent and a lot of hard work, mixed with productive and immersive practice sessions leads to perfection.

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        Aleksandar Ilic

        Blogger, Social Media Butterfly, Guitarist

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        Last Updated on September 18, 2020

        13 Helping Points When Things Don’t Go Your Way

        13 Helping Points When Things Don’t Go Your Way

        For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

        “We all have problems. The way we solve them is what makes us different.” ~Unknown

        “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

        Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

        You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

        Here is my guide on how to deal with daily setbacks.

        1. Take a step back and evaluate

        When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

        1. What is the problem?
        2. Are you the only person facing this problem in the world today?
        3. How does this problem look like at an individual level? A national level? On a global scale?
        4. What’s the worst possible thing that can happen to you as a result of this?
        5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

        Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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        2. Vent if you have to, but don’t linger on the problem

        If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

        At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

        Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

        3. Realize there are others out there facing this too

        Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

        4. Process your thoughts/emotions

        Process your thoughts/emotions with any of the four methods:

        1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
        2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
        3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
        4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

        5. Acknowledge your thoughts

        Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

        By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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        Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

        6. Give yourself a break

        If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

        7. Uncover what you’re really upset about

        A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

        Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

        After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

        8. See this as an obstacle to be overcome

        As Helen Keller once said,

        “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

        Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

        9. Analyze the situation – Focus on actionable steps

        In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

        1. What’s the situation?
        2. What’s stressing you about this situation?
        3. What are the next steps that’ll help you resolve them?
        4. Take action on your next steps!

        After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

        10. Identify how it occurred (so it won’t occur again next time)

        A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

        Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

        For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

        11. Realize the situation can be a lot worse

        No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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        12. Do your best, but don’t kill yourself over it

        No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

        13. Pick out the learning points from the encounter

        There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

        After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

        Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

        Featured photo credit: Alice Donovan Rouse via unsplash.com

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