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11 Things Eloquent Speakers Don’t Do

11 Things Eloquent Speakers Don’t Do

We’ve all experienced stage fright and can likely relate to Eminem’s song Lose Yourself: “His palms are sweaty, knees weak, arms are heavy” (I hope you didn’t have the same sweater problem like he did in the song). In many ways eloquent speaking has a lot in common with rapping. It is not as outwardly rhythmical – not that it lacks rhythm – and you don’t get a beat to cover your mistakes, make you more colourful and keep your rhythm steady.

Talent is one thing when it comes to public speech but people tend to forget it is a skill more than anything else. A lot of people don’t even allow themselves to visualise a situation where they are addressing a crowd for fear of exposure. Still, being able to hold an audience’s attention is a much desired skill for professional situations as well as personal social situations. Here are a few don’ts which you can avoid in order to help you boost your public speaking skills and conquer your fear of the stage!

1. They don’t rush things

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    When panic strikes everything speeds up. Your heart rate goes up, you start shaking, a million thoughts go through your head and you start to speed up everything that you do. This means that you start talking faster than usual without being aware of it. By being aware of the jitters that they experience before going on stage, professional speakers deliberately slow down to the speed at which they talk in order to avoid blabbering, stuttering and losing their flow.

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    2. They don’t allow negative thoughts to control them

    Over thinking is a very common problem these days and you can easily be spiralling into a self-induced state of panic if you let your mind wander. By focusing only on the reasons why and the possibilities how you are going to fail a certain endeavour, you can provoke a very real fear. Even though the situation is not that challenging, you are still going to perceive the negative potential of the situation since that is the only thing you are focusing on. Public speaking doesn’t necessarily need to be viewed in that classic “politician to the crowd” sense, it can also be a required skill in the office environment. This can be difficult for a lot of people to achieve and is why there is so much talk about creating a stress free office environment. Basically, it means better communication and organization.

    Instead of doing this, attempt to hype yourself up. Try to visualize the whole thing as a sports match and set yourself into that winning mentality. I don’t mean a professional sports match, more like something you play against friends and you go in with that winning mentality that comes easily and naturally, since there is no pressure. This “I can do this” attitude may seem tacky, but it works and can help you channel that excess energy you get when panicking.

    3. They don’t take the approach of a sales person

    Salespeople have a specific oratory style which works for some situations. The first thing that comes to my mind as an example of this is the way a used cars salesman addresses a customer when trying to sell a car. Now, if you want to be an eloquent speaker, you need to steer clear from this “style”. Depending on personal preference you can attempt to be more than a few things and find your perfect fit. You can attempt to be entertaining, charming, interesting, or inspirational but never allow yourself to get into a situation where you come off as someone who is attempting to make money from the people you are addressing.

    4. They don’t avoid eye contact

    When people are performing in front of a large crowd (remember that speaking is a performing art) they tend to avoid making eye contact with people in an attempt to depersonalize the situation. Yes, it is true that you can lower your stress levels by focusing on a faceless crowd and this can work for some performing artists – let’s say a guitarist – but the nature of the situation you are in requires you to make eye contact with the people you are speaking to. According to Forbes it is one of the worst body language mistakes you can pull off! It is only the polite thing to do and it helps you establish a better connection with your audience. After all, this is a dialogue between you and your audience and you need to establish this dialogue.

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    5. They don’t focus on negative people in the crowd

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      The reason a lot of people avoid eye contact with people in the audience has a lot to do with their fear of finding people who are outwardly showing signs of disapproving what they are saying.  What do you do when you run into people like that? Well, nothing, you merely skip over them and focus on those who are saying “Yes” instead of “No”. Draw your energy from them and keep them with you. There are always going to be people who disapprove and if you chase for everyone’s approval you are only going to put yourself down.

      6. They don’t forget about their accent

      If you are not a native English speaker, then you are bound to have an accent (even if you are a native speaker, you likely have distinctive pronunciation habits). The accent isn’t something that you should be worried about if your grammar is decent, but your accent can be hard to decipher for people that have never heard it before. This is why speakers tend to make a short but slow-paced introduction in order to let their audience adjust to their accent. The human ear is a very capable instrument, but it needs a bit of time to make the adjustment, so don’t rush things so you and lose your crowd through most of your introduction while they are still adjusting to your accent.

      7. They don’t forget to breathe

      When in state of panic, our body tends to tense up and our muscles tend to contract. The same thing happens to people who have anxiety. Their body tightens and they forget to breathe which makes them panic even more. They start to stutter and panicked thoughts keep running around their head and they break down. The most basic way is just to always remind yourself to breathe. When speaking in front of a crowd, get on stage, take a couple of breaths and compose yourself before you start talking. Don’t worry, your audience will wait for you and remember that you have control of the situation, so if you need a couple of seconds to catch your breath, take them. It is far worse to elevate your stress level and start losing your flow.

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      8. They don’t focus on a repetitive motions

      Again, repetitive motions like foot tapping, hand and fingers cracking and similar automatic movements are some of those nifty tricks our body uses to get us ready for those fight or flight situations and again, is absolutely useless to us in these kinds of situations. Even though it might seem natural satisfying this urge, it won’t help you feel any better. Quite the opposite, it will make you feel even more under pressure. Furthermore, this is a very outward sign of nervousness which everyone can recognize, which can ruin the credibility of what you are saying. Pacing falls into this category as well, because losing control of this can make you winded, which will definitely influence your diction, your phrasing and so on.

      9. They don’t miss the tone of the subject matter

      Missing the tone is something that can turn into a very awkward situation, but in most cases, it isn’t hard to do. Don’t drag humour where it has no place and strive to show respect to serious things. On the other hand, if your goal is to inspire people, don’t make your tone flat and boring. Rise to the excitement level contained in the words you are vocalizing. Professionals play with tone in order to provoke a more dramatic reaction, but first, you need to be comfortable with the subject matter and be able to find its most natural tone. Then, and only then should you try to experiment with tone. Don’t try to run before you can walk.

      10. They don’t forget to research their audience

      You need to be able to adapt. Not every environment is the same nor are the customs and social norms, so you need to be aware of what is considered polite behaviour and who are the people that you are going to be addressing. This is the same for online mass communication, which sounds complicated, but it’s basically knowing the basic customs when addressing people on Facebook. Similarly, you need some time to adjust to the particularities of a social network and you need to devote some time to finding the right approach for a particular audience.

      11. They don’t EVER forget to show gratitude

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      Gratitude Cicero quote

        People’s attention is a gift and you should thank people for it. Somebody took the time to give you a shot to do your thing and this is an amazing gift. If you take it as a given, you are actually being very rude. Furthermore, people tend to remember and react to polite people better which is essential for good speakers to be remembered.

        Self-control is a bit of an issue with public speech and it is a craft you need to spend your time and your attention on. A bit of talent and a lot of hard work, mixed with productive and immersive practice sessions leads to perfection.

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        Aleksandar Ilic

        Blogger, Social Media Butterfly, Guitarist

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        Last Updated on January 16, 2020

        12 Simple Ways to Boost Your Confidence Right Now

        12 Simple Ways to Boost Your Confidence Right Now

        The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

        However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

        “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

        Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

        1. Stop labeling yourself as awkward, timid or shy.

        When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

        Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

        2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

        That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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        Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

        3. Focus on other people as opposed to yourself.

        If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

        For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

        People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

        This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

        4. Know (and accept) yourself for who you are.

        Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

        Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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        Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

        Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

        “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

        5. Crack a smile.

        If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

        Not a bad return for something seemingly so trite, wouldn’t you agree?

        6. Break a sweat—with exercise.

        Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

        And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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        7. Groom yourself.

        This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

        A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

        8. Dress nicely.

        Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

        While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

        9. Do activities you enjoy.

        Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

        You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

        10. Prepare for the possibility of rejection / setback.

        Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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        Why?

        Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

        Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

        Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

        11. Face uncomfortable situations square in the face.

        Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

        Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

        12. Sit up straight and walk tall—you are awesome!

        Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

        The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

        Featured photo credit: Freshh Connection via unsplash.com

        Reference

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