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11 Small Things Anyone (Including You!) Can Do to Make the World Better

11 Small Things Anyone (Including You!) Can Do to Make the World Better

Do you believe you’re too small to change the world? You have much more potential than you realize! Take a look at these 11 little (but important!) things that you can do to make a difference today.

1. Smile. 

It’s amazing how much a smile can make a difference in any interactions — that’s why we are told to smile before we pick up the phone! When we dig way down, we find that everyone just wants to be happy, and a smile shows just that. Smiles are contagious. What better way to spread happiness to tons of people? It doesn’t cost any money, and it’s not touchy like a hug. So, flash those pearly whites to whoever crosses your path. And if you’re just not feeling it, you know what they say: “Fake it ’til you make it!” If you smile long enough, you’ll find you can’t help feeling great.  (And to take this even farther — laugh!)

2. Listen.

This is such a biggie in this fast-paced, I-don’t-have-time-for-that world. We lend people our “ear,” but are we really listening? To be a good listener, put all of your to-do’s and opinions on the back burner and still your mind. When the person is done, respond with some of what they said, so they know that you were giving your full attention. Not so easy! But it can make a huge difference. A lot of people just want to be heard — we all have a story to tell, and we all want to feel understood. This one may take a few minutes of your time, but if you can make the effort, you can make a world of difference to another individual.

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3. Pick up after yourself.

A clear space keeps a mind clear and just looks and feels better. Have a regular place for things and keep the table and counter surfaces clear. Keep it clean outside, too. Keep your litter in the garbage can, and pick up that water bottle or soda can that someone else left behind. Know that you’re beautifying the space for yourself and others, showing that you care about your environment. How about when you’re out to eat? My family likes to stack up the menus for the waiter so they don’t have to reach around everybody at the table. We’ll sometimes stack up and pass over our plates, too. It shows you care and leaves the wait staff more time to take good care of you and the other customers. And when you’re visiting? Clean up when you’re hanging out or at a party. Offer to help take things down or clean up, and maybe even do the dishes! Work gets done faster with many hands, and an easier cleanup might encourage a host to throw another party!

4. Open the door for someone.

I think it’s so sweet when there’s a double-door situation, and the person going out and the person going in are both holding the door for each other! This is a wonderful, easy way to make someone feel special. Take that extra minute and that little bit of humility and let the other person go through first. It doesn’t matter if the person is male or female, young or old, in a wheelchair or on crutches, or toting a few kids in a stroller — it’s a wonderful gesture for any person.

5. Pay for the person behind you.

This one does involve a little cash, but it’s a wonderful, appreciated surprise when you are able to do it. And it can be as small as a toll or cup of coffee. Think about all the times you’ve had to stand or sit in line. Now think about how much you’ve hated it! Imagine finally getting to the front and then finding out someone has taken care of you. This is a powerful way to start a chain of “paying it forward.”

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6. Say please and thank you (and mean it!).

I think this is pretty self-explanatory, but it can’t be over-applied. However, it’s sometimes overlooked in service situations and in giving commands. Even if someone is serving you as part of a job, say, “Thank you.” When you are directing someone, say, “Please.” I found as a teacher that I had much better rapport with my students when I said: “Johnny, please close the door,” rather than “Johnny, close the door.” Thank the waiter for pouring you more water and for clearing your plate. Thank the cashier for handing you your bags and receipt. Yes, they have to do it —  but it’s all the better when people appreciate it.

7. Learn names and use them.

“Say my name.” They say everyone’s favorite word is their own name. When you use a person’s name you show that 1) you listened, 2) you cared enough to remember, and 3) you recognize that person’s individuality. Of course, you wouldn’t use it in every sentence, but do use it in your greeting, and throw it in here and there — then, watch the other person light up like a firefly!

8. Give encouragement.

One of my favorite teacher gifts is a small plaque that has this quote: “The finest gift you can give anyone is encouragement. Almost no one gets the encouragement they need to grow to their full potential. If everyone received the encouragement they needed to grow, the genius in most everyone would blossom and the world would prosper beyond its wildest dreams.” How powerful encouragement is! Encouragement can be anything from a simple observational compliment, to a “You can do it!” to an “I believe in you,” and even an “I love you.” The best leaders use more encouragement than criticism. The best parents and educators teach through positive reinforcement, as well as negative. And the very best encouragement we can give is sharing our unconditional acceptance and love of an individual, through all time and all circumstances.

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9. Take time for yourself.

This may sound more greedy than giving, but it’s not. Think about those times when you’ve just needed to recharge, but instead you chose to push on. You spent that extra hour. You did that extra event. How did you feel afterward? Were you really giving your full attention to that activity, to those people? This is why good businesses give their employees extra breaks and extra vacation time. We are more productive when we have a chance to relax and just be for a bit. Give yourself your full attention for a while so that you can be fully present (or attentive) for others later. Read your favorite book, take a nice shower or bath, meditate, go for that walk, or take yourself out — whatever takes your fancy! Do whatever you need to do to remind yourself that you are also important. It’s not selfish — it’s actually selfish not to!

10. Be a giver and a receiver.

First — simply put — when you can give, give. The world has a circular ebb and flow, and generosity has a way of coming back to you. This doesn’t just mean money; all of the above suggestions are different ways of giving. Holding back stops the flow. Giving starts it up again.

Just as important — receive! If you don’t accept gifts from others, you are also cutting off the stream. Every giver needs a receiver, or they can’t be a giver. If someone smiles at you, take that in and smile back! Give someone a chance to listen to you, to serve you, to open the door for you, to pay for you, to thank you, and to encourage you. Let yourself feel great for the attention, and let that other person enjoy being able to do something for another.

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11. Be yourself.

The greatest gift you can give to the world is being your true self. We get so lost in who others and society want us to be that we forget who we really are. Your presence is a gift, and you are here on this earth for a reason. Invest in discovering who you really are — what do you think, what are your passions, what excites you? And then share with the world. Giving yourself permission to be yourself allows others to do the same. Imagine how much easier and more pleasant life would would be if people would spend less time forcing themselves to be what others wanted them to be and could spend more time being who they actually are, doing what they really want to do? It can start with you!

Are you ready to make a difference? Start today!

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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