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Not A Confident Person? You Will Know How To Be One After Reading This.

Not A Confident Person? You Will Know How To Be One After Reading This.

Based on the movie poster, I’m not thinking I’ll like Fight Club 2…
The key to success (whether in a relationship, job, or personal endeavor) is confidence. It’s been scientifically proven that people are attracted to tenacity, and the way you’re perceived can change based on your level of personal mettle. If you want to improve every aspect of your life, boost your confidence with these easy steps.

1 – Cleanliness Is Close to Confidence

When you wake up, cleaning yourself up should be among your first priorities. A routine of heading to the bathroom to wash up starts your day off right; you’re the star of your own personal movie, and a trip to the green room will make you feel like a million bucks inside, no matter what your bank account says. Keeping clean will also make you less self-conscious around other people, as your thoughts won’t be lingering on whether or not your breath smells, or there’s an odor coming from your armpits, feet, etc.

2 – Mirror, Mirror, on the Wall

While you’re cleaning up in the bathroom, it’s difficult not to look in the mirror, as they’re usually equipped. Look yourself in the eyes and see what it is that other people see when they look at you. Practice saying and doing things in the mirror to understand how you’re coming off to the outside world. Also give yourself a pep talk. You’ll see in the mirror the way someone reacts when they truly care about you, so you’ll have a bar to measure people with.

3 – Think about It

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Where did I put that damn HDMI cable?

    Where did I put that damn HDMI cable?

    We are our own God; regardless of who or where you are, you’re responsible for the way you interact with the world. If you want to be confident, you have to think confident. This means not doubting yourself–instead, coach and motivate yourself. The power of positive and negative thinking can transform you, and, since you’re you, it’s in your best interests to have a positive mindset about yourself.

    4 – Dress to Impress

    Everyone judges everyone. When you see someone dressed up, you naturally treat them with more respect than you would someone sloppy–it’s like how you drive a little better when there’s a cop driving behind you (unless you’re rich or daddy’s a politician), and you don’t mouth off to a soldier (unless you’re a hippie or insurgent). Here’s a tip: store security dresses up in pressed black clothes to look like cops and deter you from theft for a fraction the cost of real bacon (and with less cholesterol).

    5 – Be Prepared

    Athletes watch hours of footage every day to study themselves and their opponents. Artists paint thousands of pictures, play thousands of songs, and dance thousands of dances before their work registers in your senses. People may be born with certain strengths and weaknesses, but preparation for the events in your life makes a world of difference in improving how confident you are.

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    6 – Improve Your Posture

    Dear Santa, In what universe is a piano a drum set?

      Dear Santa, In what universe is a piano a drum set?

      Don’t slouch! When you’re hunched over, you look smaller. Have you ever seen a nature video? In the animal kingdom, a common survival method is to bulk up (or at least make yourself appear larger). This works on people too. You don’t see the President or a CEO hunched over looking at their feet, so why are you?

      7 – Move with a Purpose

      The way you walk goes a long way in affecting how you’re perceived. The WWE is a great place to see this in the wild. Though not allowed to compete in the Olympics, professional wrestlers have a style about them. Each individual wrestler is defined by their entrance, their strut, and their attitude well before they earn that undisputed championship belt. It doesn’t matter whether you win or lose; it’s how you strut that counts. Just don’t get all Spider-Man 3 about it.

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      8 – Look People in the Eye

      This dog...was owned by Rapper, Ice T...here's the proof...

        This dog was owned by Rapper, Ice T…here’s the proof

        Feeling confident means having power over your surroundings; it means people around you are treating you the way you want. Looking someone in the eye is a great way to show people you’re confident. This will build trust, and you’ll be more attuned them, picking up their visual cues. If you learn to read these cues, you’ll be able to convince yourself you can control the world around you with the power of your own voice.

        9 – Stick to Your Guns

        Remember all those positive things you said to yourself in the mirror? Continue saying them throughout the day. You have to reinforce your confidence; it’s not something you decide to be, and it magically happens. Sticking to your guns also means standing up for what you believe in. Doing so will give you the confidence to say what you mean and mean what you say, no matter what anyone thinks of you.

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        10 – Learn and Burn

        Study and exercise are the best ways to boost your confidence. There’s a certain power you get knowing you’re the smartest person in the room. Knowing that you’re able to defend yourself is powerful as well. Your energy levels will be higher, you’ll be more alert, and you’ll be a constantly-evolving person. I’m confident there are no downsides to studying and exercising.

        11 – Baby Steps to Success

        Above all else, know that it takes baby steps to get anywhere in life. Overnight success doesn’t exist; it’s a myth, just like Zeus, unicorns, and a decent movie with the word “vs.” in the title. Don’t get frustrated if things don’t go as planned, and don’t give up–continue planning, acting, doing, and gaining the confidence to succeed.

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        Last Updated on December 10, 2019

        5 Smart Reasons to Start Journal Writing Today

        5 Smart Reasons to Start Journal Writing Today

        Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

        Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

        But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

        Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

        But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

        Journal writing.

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        Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

        Journal writing is a useful and flexible tool to help shed light on achieving your goals.

        Here’s 5 smart reasons why you should do journal writing:

        1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

        By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

        Consider this:

        Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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        But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

        The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

        2. Journals Improve Mental Clarity and Help Improve Your Focus

        If there’s one thing journal writing is good for, it’s clearing the mental clutter.

        How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

        Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

        You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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        3. Journals Improve Insight and Understanding

        As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

        Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

        All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

        4. Journals Track Your Overall Development

        Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

        Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

        The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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        5. Journals Facilitate Personal Growth

        The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

        It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

        Kickstart Journaling

        How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

        Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

        Here’s what you can do to start journaling:

        Featured photo credit: Jealous Weekends via unsplash.com

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