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Not A Confident Person? You Will Know How To Be One After Reading This.

Not A Confident Person? You Will Know How To Be One After Reading This.

Based on the movie poster, I’m not thinking I’ll like Fight Club 2…
The key to success (whether in a relationship, job, or personal endeavor) is confidence. It’s been scientifically proven that people are attracted to tenacity, and the way you’re perceived can change based on your level of personal mettle. If you want to improve every aspect of your life, boost your confidence with these easy steps.

1 – Cleanliness Is Close to Confidence

When you wake up, cleaning yourself up should be among your first priorities. A routine of heading to the bathroom to wash up starts your day off right; you’re the star of your own personal movie, and a trip to the green room will make you feel like a million bucks inside, no matter what your bank account says. Keeping clean will also make you less self-conscious around other people, as your thoughts won’t be lingering on whether or not your breath smells, or there’s an odor coming from your armpits, feet, etc.

2 – Mirror, Mirror, on the Wall

While you’re cleaning up in the bathroom, it’s difficult not to look in the mirror, as they’re usually equipped. Look yourself in the eyes and see what it is that other people see when they look at you. Practice saying and doing things in the mirror to understand how you’re coming off to the outside world. Also give yourself a pep talk. You’ll see in the mirror the way someone reacts when they truly care about you, so you’ll have a bar to measure people with.

3 – Think about It

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Where did I put that damn HDMI cable?

    Where did I put that damn HDMI cable?

    We are our own God; regardless of who or where you are, you’re responsible for the way you interact with the world. If you want to be confident, you have to think confident. This means not doubting yourself–instead, coach and motivate yourself. The power of positive and negative thinking can transform you, and, since you’re you, it’s in your best interests to have a positive mindset about yourself.

    4 – Dress to Impress

    Everyone judges everyone. When you see someone dressed up, you naturally treat them with more respect than you would someone sloppy–it’s like how you drive a little better when there’s a cop driving behind you (unless you’re rich or daddy’s a politician), and you don’t mouth off to a soldier (unless you’re a hippie or insurgent). Here’s a tip: store security dresses up in pressed black clothes to look like cops and deter you from theft for a fraction the cost of real bacon (and with less cholesterol).

    5 – Be Prepared

    Athletes watch hours of footage every day to study themselves and their opponents. Artists paint thousands of pictures, play thousands of songs, and dance thousands of dances before their work registers in your senses. People may be born with certain strengths and weaknesses, but preparation for the events in your life makes a world of difference in improving how confident you are.

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    6 – Improve Your Posture

    Dear Santa, In what universe is a piano a drum set?

      Dear Santa, In what universe is a piano a drum set?

      Don’t slouch! When you’re hunched over, you look smaller. Have you ever seen a nature video? In the animal kingdom, a common survival method is to bulk up (or at least make yourself appear larger). This works on people too. You don’t see the President or a CEO hunched over looking at their feet, so why are you?

      7 – Move with a Purpose

      The way you walk goes a long way in affecting how you’re perceived. The WWE is a great place to see this in the wild. Though not allowed to compete in the Olympics, professional wrestlers have a style about them. Each individual wrestler is defined by their entrance, their strut, and their attitude well before they earn that undisputed championship belt. It doesn’t matter whether you win or lose; it’s how you strut that counts. Just don’t get all Spider-Man 3 about it.

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      8 – Look People in the Eye

      This dog...was owned by Rapper, Ice T...here's the proof...

        This dog was owned by Rapper, Ice T…here’s the proof

        Feeling confident means having power over your surroundings; it means people around you are treating you the way you want. Looking someone in the eye is a great way to show people you’re confident. This will build trust, and you’ll be more attuned them, picking up their visual cues. If you learn to read these cues, you’ll be able to convince yourself you can control the world around you with the power of your own voice.

        9 – Stick to Your Guns

        Remember all those positive things you said to yourself in the mirror? Continue saying them throughout the day. You have to reinforce your confidence; it’s not something you decide to be, and it magically happens. Sticking to your guns also means standing up for what you believe in. Doing so will give you the confidence to say what you mean and mean what you say, no matter what anyone thinks of you.

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        10 – Learn and Burn

        Study and exercise are the best ways to boost your confidence. There’s a certain power you get knowing you’re the smartest person in the room. Knowing that you’re able to defend yourself is powerful as well. Your energy levels will be higher, you’ll be more alert, and you’ll be a constantly-evolving person. I’m confident there are no downsides to studying and exercising.

        11 – Baby Steps to Success

        Above all else, know that it takes baby steps to get anywhere in life. Overnight success doesn’t exist; it’s a myth, just like Zeus, unicorns, and a decent movie with the word “vs.” in the title. Don’t get frustrated if things don’t go as planned, and don’t give up–continue planning, acting, doing, and gaining the confidence to succeed.

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        Last Updated on October 17, 2019

        How to Spend More Quality Time with Your Partner

        How to Spend More Quality Time with Your Partner

        You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

        But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

        Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

        What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

        Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

        So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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        1. Recognize the Signs

        If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

        Some telltale signs include:

        • You’re always on your phones.
        • You value friendships or hobbies over quality time with your spouse.
        • You aren’t together during important events.
        • You are arguing more often or lack connection.
        • You don’t make plans or date nights.
        • You’re not happy.

        If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

        2. Try New Things Together

        Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

        Instead of viewing these as solo hobbies and interests, why not involve your partner?

        Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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        Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

        3. Schedule in Tech-Free Time

        Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

        Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

        Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

        4. Hit the Gym as a Couple

        One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

        Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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        5. Cook Meals Together

        Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

        One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

        Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

        If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

        6. Have a Regular Date Night

        Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

        The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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        Some great ideas for what to do on your date night include:

        • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
        • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
        • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
        • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
        • Dinner and a movie – A classic!
        • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
        • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

        Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

        Final Thoughts

        The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

        • Improves emotional and physical intimacy
        • Lowers divorce rates
        • Improves communication
        • Reduces marital boredom
        • Bonds couples closer
        • Improves friendship
        • Boosts health
        • Reduces stress

        These are all excellent reasons to start making date night a regular part of your week.

        It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

        These relationship tips will bring great benefits to your marriage.

        Featured photo credit: Allen Taylor via unsplash.com

        Reference

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