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11 Reasons Why Runners Are More Likely To Be Successful

11 Reasons Why Runners Are More Likely To Be Successful

As a long distance athlete, I often get asked: “why on earth do you spend so much time on your running?” My response is often a mere giggle or a one-liner: “it’s a hobby!” The reality though is this: running yields success. Whilst not all runners will succeed, there are clear distinct reasons why runners are likely to be successful.

Having run over 30 marathons, 15 ultra-marathons and 4 Comrades Marathons – I can say with certainty that running yields success. I’ve run with CEOS, Executives, Managers, Supervisors and Entrepreneurs. But success is not entirely limited to financial or professional success. Because running gives you so much time to chat to fellow runners, I’ve had conversations with many athletes who occupy ‘low-key jobs’ in society. As such, chatting to runners such as security guards has often shown me that running gives them life success and contentment that goes far beyond the boundaries of finances and a profession.

To that extent, my definition of success is living a fulfilling and balanced life.

In this post, I want to share 11 reasons why runners are likely to successful.

1. They understand the importance of goal-setting

Goal setting is vital. In 1979, Harvard MBA program graduate students were asked “have you set clear, written goals for your future and made plans to accomplish them?” The result: only 3% had written goals and plans. 13% had goals but they weren’t in writing. 84% had no goals at all.

Ten years later, the same group was interviewed again and the result was absolutely mind-blowing. The 13% of the class who had goals, but did not write them down was earning twice the amount of the 84% who had no goals. The 3% who had written goals were earning, on average, ten times as much as the other 97% of the class combined!

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Nothing significant can be achieved in the absence of setting clear and powerful goals. Runners set goals all the time. Speed training is driven by goals. Hills training is driven by goals. Long runs are based on goals. Races are driven by goals. In fact, missing some of these goals can be heart-breaking (more of this later in the post).

2. They measure progress

Runners are obsessed with gadgets. Why? Because these gadgets measure almost everything: speed, heart rate, distance, averages, etc. All this data is important and gets analysed by runners to measure progress.

3. They value time

Time is of the essence to runners. Races start promptly. Chasing a race because you were late is just not cool. At an event like the Comrades Marathon, ONE second can shatter your dreams. Ask anyone who finishes the race in 12 hours and 1 second.

Earlier, I mentioned the heart-break of missing goals. Because Comrades has numerous cut-off points, imagine the heart-ache of getting cut-off because you are few seconds late. To runners, one second is the difference between a medal and non-acknowledgement. One second is the difference between tears of joy and tears of heart-ache.

Below is a picture of runners who were cut off at the 2015 Comrades Marathon. It shows how a few seconds or minutes lead to heart-ache.

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cut off

    The picture says a thousands words.

    4. They are highly disciplined

    Training for a long distance event – marathons and longer – requires self-discipline.

    It takes months of consistency, sacrifice and effort, all of which hinge on this one vital characteristic called self-discipline.

    5. They know how to overcome obstacles

    During training, runners will go through periods of injuries, illness and fatigue – physically and mentally.

    In extreme events like the Comrades Marathon, runners experience grueling obstacles. From the crazy distances to tough weather conditions, runners have to endure challenges that bring out the best in them.

    6. They are patient

    Runners value process. In a world of short-cuts and manipulation, runners understand that the best way to get success is through patience. Patience builds life endurance in you. Patience teaches you humility. In all of these teachings, runners learn that the longest route to success is taking short-cuts.

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    As a result, patience is non-negotiable!

    7. They know that competing with others is not the most important thing

    Competing is great. It improves you and makes you a better person. However, you have to view competition with the right perspective. Whilst competing with others is awesome, competing against yourself is the ideal. That way, you don’t become jealous. You don’t get devastated by other people’s success because you know that your turn to succeed will come around. And when it does, it doesn’t necessarily have to come in the same measure as others.

    8. They build networks

    Be it training or race events, runners meet hundreds of people. Because of the nature of long distance running, you are able to spend hours on the road, interacting with others. Through this interaction, relationships are built. Through relationship building, intricate networks are built – all of which are necessary ingredients to success.

    9. They budget

    Runners have numerous events in any given year. Some of those events are out of town and attract travelling and accommodation costs. As a result, they are forced to budget in advance to avoid the increased costs of last minute bookings. Budgeting is essential to life success.

    10. They understand the power of leverage

    The picture below says a mouthful:

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    going far

      To runners, they understand the power of team work. As such, they often jump into a crowd of runners that has a “pace-setter”, what we commonly call “buses” in South Africa. If it isn’t crowds, they run in batches of two to four runners. Why? Because they know that there is power in leveraging.

      When you run in a team, you are able to encourage one another and share the load and strain. You are also able to glean and learn from the strongest. Ultimately, in a team, you are able to go far. Success is about going far, not sprinting.

      11. They view failure differently

      Failure becomes temporary if you have the right perspective. EVERYONE fails in life. The difference between those who succeed and fail is that those who succeed view failure as temporary.

      As you can see from the Facebook post below: runners learn from failure. They view failure as a necessary transition towards success. A transition that enables them to pick themselves up, give it another shot and persevere.

      1_finish_from_8_starts

        Success is not an automatic process. It requires a certain type of mindset. It also requires a particular lifestyle that is built of productive habits.

        Running is an awesome sporting discipline that builds characteristic in you that can’t be manipulated. No wonder Oprah Winfrey and Sean Combs aka Puff Daddy both ran marathons in 1994 and 2003 respectively.

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        Peteni Kuzwayo

        Peteni is the founder of Run For Wealth. He shares about entrepreneurship and productivity tips on Lifehack.

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        Last Updated on September 12, 2019

        12 Things You Should Remember When Feeling Lost in Life

        12 Things You Should Remember When Feeling Lost in Life

        Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

        While it’s good to know we aren’t alone in this feeling, the question still remains:

        What should we do when we feel lost and lonely?

        Here are 12 things to remember:

        1. Recognize That It’s Okay!

        The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

        However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

        We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

        Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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        2. Use Your Lost and Loneliness as a Self-Directing Guide

        You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

        Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

        Remember, there is more to life than what you’re feeling.

        3. Realize Loneliness Helps You Face the Truth

        Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

        Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

        4. Be Aware That You Have More Control Than You Think

        Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

        No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

        5. Embrace the Freedom That the Feeling of Being Alone Can Offer

        Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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        Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

        6. Acknowledge the Person You Are Now

        Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

        Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

        Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

        7. Keep Striving to Do Your Best

        Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

        Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

        And to live your best life, you must do this ONE thing: step out of your comfort zone.

        8. Don’t Forget That Time Is Precious

        When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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        Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

        9. Remember, Things Happen for a Reason

        Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

        Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

        Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

        10. Journal During This Time

        Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

        This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

        11. Remember You Aren’t the First to Feel This Way

        It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

        The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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        Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

        12. Ask for Help If the Problem Persists

        The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

        Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

        When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

        Afraid to ask for help? Here’s how to change your outlook to aim high!

        Final Thoughts

        Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

        Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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        Featured photo credit: Andrew Neel via unsplash.com

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