Advertising
Advertising

11 Quotes From Alan Watts That Will Change Your Life.

11 Quotes From Alan Watts That Will Change Your Life.

Alan Watts is considered as the foremost interpreter of Eastern disciplines for the contemporary West. He had an astonishing and an indescribable way of writing the unwritable.

Among all the qualities of this great orator and writer, he had an unique gift of expressing complex thoughts in the form of simple and illustrated thoughts. The simple way he exemplified and expressed all his reflections made him and universal philosopher, someone that could be comprehended by the vast majority of the people. Let’s see some of Alan Watts’ magic and awakening quotes.

1. “Man suffers only because he takes seriously what the gods made for fun.” – Alan Watts.

It is no news that we humans take things too seriously. We over think to the point where we become anxious. We over analyze and overvalue things to the point of depression.

If there was something that Mr.Watts wanted us to do is to enjoy life and live it as a joyous dance. We are a tiny spot in an enormous, out-of-our-eyes universe, no need to take things too seriously! Go out and enjoy this beautiful experience!

2. “Muddy water is best cleared by leaving it alone.” – Alan Watts.

This quote makes reference to the reverse effort principle. What Mr.Watts simply wants to say is to don’t force things, don’t create tension. Sometimes things work out better if we let them flow and simply “happen”.

Advertising

Just as floating in the water, it is not about the effort we put into floating but about letting go! Flow as water!

3. “To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” – Alan Watts.

This quote does much reference to the former one. Trust, as some people wrongly conceive, is not about holding on to things or people, it is about letting go and having faith in the process.

In life, we can’t hold on to fears, over constructed thoughts, or plans. Any of this security searching habits and trust habits will only impede us from moving forward and really enjoying life. Let go and trust the waters!

4.“The more a thing tends to be permanent, the more it tends to be lifeless.” – Alan Watts.

A common seen reflection in the Eastern philosophies is the thought that life’s essence is the impermanence we find in it, something which is certainly true. Life is all about the process between life and death, creation and destruction, change.

Everything changes every moment. Cells multiply, plants grow, universe expands. Everything which is alive will be in constant motion, and this is the beauty of life. It is always passionate to change and it always brings something new to us! We have to acknowledge this as our nature, for it is!

Advertising

5. “Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” – Alan Watts.

Mr. Watts made a lot of emphasis on the inefficient word system we use. Words exist thanks to a contrast with other words. Right exists because there is wrong to contrast with.

Alan Watts saw this system of naming meaningless, for there is no bad or good, negative or positive. Ultimately everything is the same, just a different side of the same coin. To live life fully and with no restrictions, we have to acknowledge that any experience is just an experience and a learning process. If we constantly oppose to one side of the coin we will never see life as it really is, a color pallet with many different colors and shades.

6. “No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” – Alan Watts.

Rigidity is just a synonym of boring, unnatural and narrow vision. In life it is essential to flow as water, this is why so many Eastern philosophers refer to water as a great teacher.

Life is wiggly and spontaneous, being rigid in life will only lead us to a boring, narrow path in life. We won’t enjoy fully and at the end of the curse we will notice that we have wasted all of our time. Be like water!

7. “We do not “come into” this world; we come out of it, as leaves from a tree.” – Alan Watts.

One of the greatest problems of society that Alan Watts pointed out is the intense separation between man and nature. Human beings tend to see themselves as aliens that came to Earth.

Advertising

We have a constant will to change, destroy and manipulate nature. We, forgetting that we are also nature, are subjects to all the consequences of our acts. Global warming, total destruction of our resources, water pollution… There will arrive the moment were all of us notice that we are connected to this world and universe, just as the roots of a tree are connected to earth. We can’t keep going like this! Earth dies, we die!

8. “Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm-less, undancing, mummified.” – Alan Watts.

Doubtlessly, what makes this world a beautiful experience is, the impermanence and mutability of all things. This world will always have a mysterious and unpredictable way of flow.

Everything is changing and it is necessary that we acknowledge that and live with it. We are organic to this world, an so, we are submit to change too. We cant oppose to our nature, we have to admit and flow with this beautiful dance.

9. “Only words and conventions can isolate us from the entirely undefinable something which is everything.” – Alan Watts.

Alan Watts held a firm point of view were he saw all life as something undefinable and with a sole purpose of experiencing it. He always said that this universe cant be defined by worlds and that the harder we try to do this the more we separate from the real experience.

To live this experience we have to see the object that we point at with our finger, not our finger. In other words, we have to live each experience and not try to define it!

Advertising

10. “…tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live.” – Alan Watts.

Alan Watts was clearly a follower of an Eastern philosophy type of view. Something that any Eastern philosophy pushed on was the fact of living in the present.

It is more than true that only by living in the present we really enjoy all the pleasures of live, and more so, we eliminate any fear of the future, anxiety or depression. Making plans for the future is only useful for those who know how to enjoy this future when it arrives. It is useless to live for a future when we don’t live it when it arrives. Learn to enjoy the now and you will be able to enjoy everything else that comes at you!

11. “Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way” – Alan Watts.

All problems have a solution, problems are soluble in solutions, and solutions are inexhaustible. We have powerful minds which work by creativity and logic, we certainly have the power to create solutions.

Alan Watts, with his positive mindset, had a great ability to pose problems and find their solutions. We all can do this, it takes breathing, calming down and concentrating! Sometimes it is all about how we approach the problem!

More by this author

11 Quotes From Alan Watts That Will Change Your Life. 6 Life Lessons a Mosquito Can Teach You 5 Hacks to Overcome Your Ego

Trending in Communication

1 13 Ways Happy People Think and Feel Differently 2 7 Ways to Make Life Changing Decisions 3 7 Ways to Overcome Your Fear of the Unknown And Get More Out of Life 4 How to Handle Relationship Fights to Connect Deeper with Your Partner 5 What Is Self Actualization? 13 Traits of a Self-Actualized Person

Read Next

Advertising
Advertising
Advertising

Last Updated on June 26, 2019

13 Ways Happy People Think and Feel Differently

13 Ways Happy People Think and Feel Differently

Let me begin by being 100% frank with you – everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

My mission is to spread the message that everyone deserves happiness.

To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

You must fully embody this state and begin to think and feel happiness on every level of your being.

Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

“I am too busy right now to focus on happiness”

“I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

“I would have had a happy life if this traumatic event had never happened”

“I don’t deserve happiness”

EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

Think BIGGER than your excuses. Push FARTHER than your complaints.

Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

If you would like to begin embodying this life-changing state, then… Here are the 13 ways happy people think and feel differently:

1. Happy People Put Happiness First

Happy people have made the decision that their end goal is happiness.

Every situation, event, bad day ultimately ends with happiness.

To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

The happy person asks,

“What would be the point of living if every day and moment were filled with negativity?”

“Why would I deplete my energy on negativity when I expend less to be positive?”

Advertising

They make happy-based decisions which means in EVERY MOMENT they choose happiness.

If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

2. Happy People Embrace Pain

I know what you are thinking –

“No one is ALWAYS happy”

or …

“Even happy people get in bad moods”

and …

These statements are absolutely accurate.

Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

3. Happy People Have a Happy Self-Image

We all have an image in our minds that we subconsciously live up to.

The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

How are you currently defining yourself?

For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves. When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

Advertising

Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

Take a look at this guide and learn to build positive self-image: How to Build Self Esteem (A Guide to Realize Your Hidden Power)

4. Happy People Have a Strong Support System

The happiest people know that it takes a village and they lean on others for support.

Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

5. Happy People Safeguard Their Minds from Negative Triggers

Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

However, one strategy that happy people use to safeguard their minds is regulating their environment.

We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

What are your triggers? How can you avoid the negativity in your environment?

These are ways that happy people regulate their environment and safeguard their minds: How to Stop the Negative Spin of Thoughts, Emotions and Actions

6. Happy People Know When to Say “No”

Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

Advertising

A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

7. Happy People Are Good Evaluators

Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

We all have bad days; however, the happy person evaluates often and quickly intervenes.

In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

8. Happy People Bring Other People Up

What goes on inside of us is mirrored into our physical world.

What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

9. Happy People Go After Their Dreams

Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

Negativity is NOT normal.

The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

In addition to happiness, here are 14 amazing things that happen when you live your passion.

10. Happy People Never Sweat the Small Stuff

The only expectation that the happy person has is that they remain in a joyful state.

They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, then you can just sit back and watch how beautifully life unfolds.

Advertising

Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

11. Happy People Rarely Have to Prove That They Are Right

Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

It is more effective to simply show people, through actions, how you think, feel, and what you believe.

Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

12. Happy People Smile (Even When They Don’t Want To)

Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

13. Happy People Live Life in the Present Moment

When we are genuinely happy, we are living for the moment.

Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

These tips on How to Live in the Moment and Stop Worrying About the Past or Future maybe helpful for you.

Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

Final Thoughts

I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

It starts with one decision – happiness.

The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

Featured photo credit: Autumn Goodman via unsplash.com

Reference

[1] Harvard Business Review: The Science Behind the Smile

Read Next