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11 Quotes From Alan Watts That Will Change Your Life.

11 Quotes From Alan Watts That Will Change Your Life.

Alan Watts is considered as the foremost interpreter of Eastern disciplines for the contemporary West. He had an astonishing and an indescribable way of writing the unwritable.

Among all the qualities of this great orator and writer, he had an unique gift of expressing complex thoughts in the form of simple and illustrated thoughts. The simple way he exemplified and expressed all his reflections made him and universal philosopher, someone that could be comprehended by the vast majority of the people. Let’s see some of Alan Watts’ magic and awakening quotes.

1. “Man suffers only because he takes seriously what the gods made for fun.” – Alan Watts.

It is no news that we humans take things too seriously. We over think to the point where we become anxious. We over analyze and overvalue things to the point of depression.

If there was something that Mr.Watts wanted us to do is to enjoy life and live it as a joyous dance. We are a tiny spot in an enormous, out-of-our-eyes universe, no need to take things too seriously! Go out and enjoy this beautiful experience!

2. “Muddy water is best cleared by leaving it alone.” – Alan Watts.

This quote makes reference to the reverse effort principle. What Mr.Watts simply wants to say is to don’t force things, don’t create tension. Sometimes things work out better if we let them flow and simply “happen”.

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Just as floating in the water, it is not about the effort we put into floating but about letting go! Flow as water!

3. “To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” – Alan Watts.

This quote does much reference to the former one. Trust, as some people wrongly conceive, is not about holding on to things or people, it is about letting go and having faith in the process.

In life, we can’t hold on to fears, over constructed thoughts, or plans. Any of this security searching habits and trust habits will only impede us from moving forward and really enjoying life. Let go and trust the waters!

4.“The more a thing tends to be permanent, the more it tends to be lifeless.” – Alan Watts.

A common seen reflection in the Eastern philosophies is the thought that life’s essence is the impermanence we find in it, something which is certainly true. Life is all about the process between life and death, creation and destruction, change.

Everything changes every moment. Cells multiply, plants grow, universe expands. Everything which is alive will be in constant motion, and this is the beauty of life. It is always passionate to change and it always brings something new to us! We have to acknowledge this as our nature, for it is!

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5. “Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” – Alan Watts.

Mr. Watts made a lot of emphasis on the inefficient word system we use. Words exist thanks to a contrast with other words. Right exists because there is wrong to contrast with.

Alan Watts saw this system of naming meaningless, for there is no bad or good, negative or positive. Ultimately everything is the same, just a different side of the same coin. To live life fully and with no restrictions, we have to acknowledge that any experience is just an experience and a learning process. If we constantly oppose to one side of the coin we will never see life as it really is, a color pallet with many different colors and shades.

6. “No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” – Alan Watts.

Rigidity is just a synonym of boring, unnatural and narrow vision. In life it is essential to flow as water, this is why so many Eastern philosophers refer to water as a great teacher.

Life is wiggly and spontaneous, being rigid in life will only lead us to a boring, narrow path in life. We won’t enjoy fully and at the end of the curse we will notice that we have wasted all of our time. Be like water!

7. “We do not “come into” this world; we come out of it, as leaves from a tree.” – Alan Watts.

One of the greatest problems of society that Alan Watts pointed out is the intense separation between man and nature. Human beings tend to see themselves as aliens that came to Earth.

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We have a constant will to change, destroy and manipulate nature. We, forgetting that we are also nature, are subjects to all the consequences of our acts. Global warming, total destruction of our resources, water pollution… There will arrive the moment were all of us notice that we are connected to this world and universe, just as the roots of a tree are connected to earth. We can’t keep going like this! Earth dies, we die!

8. “Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm-less, undancing, mummified.” – Alan Watts.

Doubtlessly, what makes this world a beautiful experience is, the impermanence and mutability of all things. This world will always have a mysterious and unpredictable way of flow.

Everything is changing and it is necessary that we acknowledge that and live with it. We are organic to this world, an so, we are submit to change too. We cant oppose to our nature, we have to admit and flow with this beautiful dance.

9. “Only words and conventions can isolate us from the entirely undefinable something which is everything.” – Alan Watts.

Alan Watts held a firm point of view were he saw all life as something undefinable and with a sole purpose of experiencing it. He always said that this universe cant be defined by worlds and that the harder we try to do this the more we separate from the real experience.

To live this experience we have to see the object that we point at with our finger, not our finger. In other words, we have to live each experience and not try to define it!

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10. “…tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live.” – Alan Watts.

Alan Watts was clearly a follower of an Eastern philosophy type of view. Something that any Eastern philosophy pushed on was the fact of living in the present.

It is more than true that only by living in the present we really enjoy all the pleasures of live, and more so, we eliminate any fear of the future, anxiety or depression. Making plans for the future is only useful for those who know how to enjoy this future when it arrives. It is useless to live for a future when we don’t live it when it arrives. Learn to enjoy the now and you will be able to enjoy everything else that comes at you!

11. “Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way” – Alan Watts.

All problems have a solution, problems are soluble in solutions, and solutions are inexhaustible. We have powerful minds which work by creativity and logic, we certainly have the power to create solutions.

Alan Watts, with his positive mindset, had a great ability to pose problems and find their solutions. We all can do this, it takes breathing, calming down and concentrating! Sometimes it is all about how we approach the problem!

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

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